Welcome to the 6 Fit program…
A Revolutionary New Fitness Program…
ARE YOU FEELING…
* Tired of trying to lose weight or to keep it off?…
* Sick of finishing weight loss programs only to gain the weight back 10x faster than it came off?…
* Sluggish and tired all the time?
How amazing would it feel to lose the weight and keep it off, to have energy, & to feel good about your health & fitness?
Imagine not being in constant conflict with your body anymore and having a metabolism that worked for you!
That’s exactly why I created the 6 Fit Program.
6 Fit addresses the root cause of your weight – Your metabolism.
The reason most weight loss attempts don’t work is because during typical weight loss programs, your slow metabolism never gets fixed! You need to understand that eating low calories, and working out to just burn calories is not enough. In fact, it could even work against your metabolism in the long run, causing it to slow down even more. This is the reason people gain more weight compared to when they started.
Imagine your slow metabolism is like a broken sink… the sink continues to leak more and more water (compare this to more and more weight gain). Now what do you do to stop the leak? Do you just wipe up the water with a towel and consider it fixed?
NO!!! YOU NEED TO FIX THE SINK!!!
Only wiping up the water is EXACTLY the same as you only watching your calories. The water may be gone for now, but the sink is still broken.
It’s the same with your metabolism. You may have lost some weight, but your metabolism is still broken.So how do you fix your metabolism?
The revolutionary new program 6 Fit was designed to increase your metabolism so that you can say goodbye to the weight loss roller coaster once and for all..
Our Program Includes
A detailed meal plan to take the guesswork out of your meals. You’ll know what to eat and in what amounts to get your metabolism on track.
6 weeks of metabolism boosting workouts so you can stop spending hours on cardio equipment each week.
Social media support. As 6 Fit is still constantly growing and improving, you will be first to know.
Want to know a secret?
Not all workouts are created equally for increasing your metabolism & effective weight loss.
The secret to 6 Fit workouts is 3 fold!
Each workout consists of 3 strength circuits that are focused on building muscle. They consist of slow and controlled weightlifting. It’s proven that the more muscle you have, the more calories you burn at rest. Muscle is a crucial factor in the speed of your metabolism.
Each workout also includes of 3 short cardio circuits. These circuits are 6 minute high intensity circuits that get your heart rate very high for a short period of time. It’s proven that shorter high intensity circuits cause you to burn calories for several hours after your workout is done, so you’ll be burning calories long after you’ve put in the work.
Progression is built in! Most workouts just have you doing the same weight and reps week after week. 6 Fit progressively adds weight or reps every few weeks. This forces high intensity workouts, and more importantly, forces your muscles to adapt week after week.
Remember what this all means…
Your metabolism is what is burning calories right now, as you’re reading this.
Your nutrition and exercise play a major role in HOW MANY calories you’re burning right this second.
Your ultimate goal is not to be worrying about how active you’re being right this second. The last thing you need is one of those fitness watches telling you “Hey! Get off your butt and move around!” or “Stop eating fatty! You’re about to hit your calorie goal and it’s not even 12 o’clock yet!”
Your ultimate goal is to be stress free!
What you need is that watch saying “Great job! You KILLED that 6 Fit workout this morning! You’re metabolism is going to be burning calories all day!” or it could say “Dang! That food you’re eating has got your metabolism on fire!”
We all have millions of things to be stressed out about.
Don’t let your weight gain be one of those things. I created the 6 Fit program to do just that, to remove that weight gain stress off of your plate.
I usually charge customers $125 for a meal plan and $100 for a 4 week workout program. The 6 Fit program comes with BOTH of those and ALSO contains a 6 week program,for only $75!
Who Am I?
My name is John Koopman. I’m a group fitness instructor, personal trainer, and aspiring bodybuilder. I have a Bachelor’s Degree in Exercise Science with a specialization in Clinical Physiology.
Throughout my life I’ve trained as a collegiate football player, a crossfitter, and a bodybuilder. I’ve competed in all three . No matter how I’ve trained, I’ve always pushed my body to the limits.
Through my own fitness, and extensive experience working one-on-one with clients, I’ve developed an expertise in developing programs for people. It’s something I love to do, and something I will continue to always do.
I’ve found the majority of my client’s goals are to lose weight, but more importantly to KEEP IT OFF! That’s exactly why I created 6 Fit.
So many programs only fix the weight problem on the surface.
They initially help you to lose weight, but they don’t fix your metabolism. I’ve changed that with the 6 Fit program.
I created the 6 Fit program to revolutionize the fitness industry. With these 6 circuits a day, I want everyone to enjoy the results of weight loss, but also an improved metabolism.
For $75 Order the 6 Fit guide to start your transformation today!
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Only $75!
Absolutely zero shipping costs! – The 6 Fit program is digital and will be sent to you instantly in PDF format. This file can be accessed from any computer at any time. This means you can start 6 Fit TODAY!
Disclaimer – This is a digital product that you will download to your computer or device. It is not a physical product that will be sent to you. Images are shown as a representation.
Find out what 6 Fit clients have to say?!…
These are some of the best workouts that you will ever do. The nice thing is they don’t push you to work harder at the gym, they make it so you want to push yourself harder. When you’re done with one of these workouts you’re going to really feel good about what you’ve accomplished. And you’ll be ready to come back the next day.
Jim H.
I like lifting weights but I’m not a fan of cardio. What I love about this program is that it has the weightlifting that I like, but also the cardio I know I need. What’s even better is the cardio is only six minute intervals. I can do anything for six minutes! When I’m finished with the workout I had fun and feel accomplished that I did something good for my body.
Cherise S.
The circuit training in these 6 Fit workouts is intense, but in a good way. The way the training is arranged each day really incorporates multiple muscle groups at one time which is awesome. Although I have only been training with these workouts for a couple months, I have seen great results and am looking forward to the future. If you think you are in shape now……just wait!!!!!!
Jarett S.
John’s workouts are varied enough to keep you interested but you can still keep up. Best workouts I have ever done. Nonstop sweat and maybe a little tears.
Lesli A.
I’ve always been a fitness fanatic.. I’ve tried everything from Jazzercise to Ju Jitsu.. The older I got the more intense my workouts became but one thing that always stuck with me is the last 5, 10, 15, even 20 pounds.. How was it that I was working out 5 days a week sometimes up to 2 hours a day and not dropping weight. Puzzled ?? I looked into options but nothing worked until I found John and his 6 Fit program.
I remember the first time I came to Elite. I’m someone who is typically not intimidated but for the first time I was. John reassured me I would do fine, come in try it and see what I think. It was leg day, as we started class I just stared in shock at him with what I was about to go thru. As I did his work out I stared at a picture on the wall that said ” I may not be there yet, but I’m closer than I was yesterday” my heart was pumping my adrenaline was going and I felt so powerful.. I left that class sat in my car 15 minutes and said WOW.. What the heck just happened to me? I never looked back.. I love these workouts so much. The gym and John have inspired me so much to become a stronger, faster and healthier version of me. I’ve lost 25 pounds and have gained a ton of muscle. John is such an excellent trainer and inspiration, his classes are literally no joke and are for people who are looking to become the best of you.
Jessica M.
Questions before you buy?
Contact me at [info@6fitworkout.com]
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