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ATTENTION: All men who want a powerful, chiseled, and pain-free chest
Discover the #1 Simple Trick That Will Add 20lbs to Your Bench Press and Pack on Rock Hard Muscle
Plus a Blueprint That You Can Continually Follow to Increase Your Gains, Strength and Size over the Next 12 Months!
Has this ever happened to you?
You're in the gym, and you've just finished your sets on the bench. You're about to take the weights off the rack, when a girl half your size asks to use the bench.
You say "Sure let me just take some of the weights off". With a smirk she replies, "No no you can leave them on there, and actually can you add another quarter plate?"
I don't know if this has happened to you – but it's happened to me.
And I'm willing to bet that if this has happened to you, or if you can think of a similar situation at the gym – that you're not happy with your bench press.
You see people pushing two, or three plates either side of the bar and wonder – How?
You wonder if you'll ever be able to move that weight, let alone for a working set.
Trust me, I've been there, it's a tough road.
Let's face some facts. You are a hardgainer. What this means is that genetically you struggle to add muscle tissue. You have a faster metabolism, and a leaner frame. It's harder for you to build muscle, there are no two ways about it.
And with it being harder to build muscle, you have another problem – you struggle to bench heavy.
And let me tell you, if you want to build an impressive, athletic physique, a big bench press is the number one thing you should be worried about! Not to mention the first thing anyone asks you when you say you lift is "How much do you bench?".
Read on to discover why a big bench press is so important to building muscle...
Why Your Bench Press is Currently Limited
I'm going to hit you with a fact – if you've been lifting for a year or over and can't bench at least 225lb, or if you've stalled in your progress over the last month or so, you're doing one of three things wrong. Probably all of them.
You are NOT training optimally for strength and size Your shoulder joint is dysfunctional and limiting your performance You are NOT performing the bench press with proper form
I'm going to hit you with another fact – If you want to put on rock hard muscle so you can feel at home amongst your gym's elite – you need to know this.
Ready?
Muscle size is directly proportional to muscle strength. This isn't rocket science right? If you can move more weight, you will be bigger. The most successful bodybuilders know this. Did you know Arnold Schwarzenegger could bench 500lb? Strength dictates muscle size.
Therefore to get bigger, you need to get stronger. And how do you get stronger? By eliminating these three limiting factors discussed below.
Let's delve into the possible reasons you're not pushing as much weight as you should...
Limiting Factor #1 – Knowledge
The issue with most people who train in the gym regularly is that they don't have the sufficient knowledge to create the best possible long-term programme for themselves. Sure, you know how to set up a good body part split, but have you ever read peer reviewed research on optimal training frequency and progressive overload, or how to manipulate volume, intensity, periodisation, deloads, work capacity, etc.. (that list could go on for quite some time). Chances are you haven't.
Limiting Factor #2 – Form
Chances are also that you haven't had your bench press form examined by a professional strength coach. Think back, who was it that taught you to bench press? How qualified were they? Did they individualise their instruction for your body type? Did they take into account your biomechanics and muscle length-tension relationships around your shoulder? Again, chances are you're performing a generic, ineffective technique that is actually doing more damage than good. If you have any form of shoulder pain that only confirms this further. There is nothing wrong with the bench press exercise, everything is wrong with your shoulders. The amount of people I have seen in the gym benching away with horrible form (it always seems to happen when unqualified friends teach friends) makes me cringe. I feel bad for their shoulders and for the single 45lb plate on either side of the bar.
Limiting Factor #3 – Muscle Balance
This brings to me the final issue plaguing gym bros on chest day – their shoulders. The most vital component of any upper body training programme should be to develop broad, stable, and balanced shoulders. This becomes even more important when we talk about training your chest. Without balanced shoulders, you have no stable platform to develop strength, and if you continue this for long enough, your body will start to complain, and then what do you know, you just blew out your shoulder going for that new 1RM.
And it's hard to make gains when you can't even lift your arm to shoulder height.
Even if you don't have pain right now, 80% of all people I see performing the bench press in the gym are heading that way every chest workout. This risk is especially intensified when you go heavy. I'll show you a simple test you can do right now to assess the muscular balance of one of the primary movers of your shoulder – the deltoids.
Remove your shirt or roll up your sleeve completely Face a mirror side-on Have your arm in a relaxed position at your side Make a fist with your palm facing your body and squeeze your shoulder muscle without movement Look at your deltoid muscle →
There are 3 heads to the deltoid muscle – anterior (front), medial (middle), and posterior (rear). In order for the shoulder to function optimally, they should be of the same strength, and therefore size. Is your front (anterior deltoid) and the rear (posterior deltoid) the same size as they are in the picture?
If they are of a different size, you have an imbalance that needs addressing (not mention that balanced shoulders look far more aesthetic!). In order to maximise your bench press performance and reach peak muscular development, this needs to be resolved. This is one of the many muscular relationships of the shoulder joint, and is an important component of developing and maintaining long-term shoulder health, size, and strength.
Don't put your long-term gains to chance. Read on to see how I personally blasted through my plateaus, fixed my imbalances, and put on the upper body size I was desperately looking for.
Who Am I and Why Should You Trust Me?
Tim Before
Tim After
Before we continue I have to share a rather embarrassing story. The truth is, I used to be the last person that anyone would ever think of going to for advice about how to get big and strong. This used to be me here.
The worst part about this is that I actually went to the gym regularly and had been doing so for around 2 years – no gains in sight! Something wasn't adding up, but I didn't know how to fix it. I would ask my more experienced friends who would just tell me to train more and harder, and I even had a couple of personal training sessions I could barely afford – and the trainer simply gave me a program almost identical to what I was doing.
Looking back after achieving my degree (BSpEx with an Exercise Prescription and Training Major), and years of mentoring from professional strength coaches and bodybuilders, I've found I was missing two very important things. Here is me now.
Long-Term Structure
Now don't get me wrong, I was following a fairly good program, eating good and sleeping right, but I wasn't growing. Because I didn't think long-term. Lifting weights is not a sprint, it's a marathon. Do you really expect to pack on 10lb of muscle overnight? Of course not. In half a year? Now we're talking. Unless you are following a carefully constructed plan which spans years, not weeks or months, you are shooting yourself in the foot. You can't just mix up your split and rep ranges every couple of months, and just hope to grow bigger and stronger. That's just taking a wild stab in the dark and hoping it works out. Muscle and strength are grown from long-term progression, not a change in training stimulus. Ever since I've started planning YEARS ahead, my gains have been through the roof. No more plateaus, no more guesswork about what I should be doing next.
Technique
The other issue was technique. I was doing some exercises just downright wrong (ahem... bench press!). Without a solid base of correct muscle activation, consistent progress is impossible. To illustrate, take a conventional deadlift. I'm sure you've seen the cocky gym regular who loads up much more weight than he can handle on the bar, then pulls with a massively rounded back and looks like he's going to snap his spine in two. Now not only is this incredibly dangerous, but he is never going to progress in strength as the muscles that are doing the most work are not designed for doing that much work. His back extensor muscles are taking the entire load and are being completely overloaded (hence the rounded back), as the back extensors do not have the strength of the much more powerful muscles that should be doing the work (glutes, hamstrings, abdominals, etc). The same principle applies for the bench press. If the right muscles are not firing, you will never be able to progress in strength the same way as if they were. Your muscles simply do not have the capacity to increase the load.
So how can you fix this technique?
You're in luck, as I've put together an informative, progressive program to correct these flaws and help you get the same results as I did, in a fraction of the time!
About the System
This system takes a complete holistic approach to sustainably increasing your bench and significantly reducing any nagging shoulder pain. If you have shoulder pain, you will learn how to screen yourself for the most common shoulder injuries. Depending on the results of your screening, a concise plan will be outlined to address any underlying issues contributing to pain.
After addressing the root cause of the problem, we will have an in-depth look at correct bench press form which will enable you to sustainably increase the weight without re-aggravating your shoulders (most people think they bench correctly and in my experience around 90% don't).
This system is so simple to implement, all it takes is a unique warm-up and your regular time spent benching!
Some people find they can add weight almost instantaneously. How is this so fast? Because we are going to address one of limiting factors of bench press strength immediately – form. With correct form, your muscles are put into a more advantageous position and have more leverage. Therefore you can press more weight instantly. Simple really!
If you have shoulder pain, you can find that your symptoms alleviate in under a month. Why is this not instantaneous? Because the changes you will make on this program are sustainable. This is not a band-aid approach. This system will help you revitalize your shoulders for the long term and fix harmful patterns that you have been developing without you even knowing it!
You're weeks away from a future of lifting bigger weights, making bigger gains, sky-rocketing your confidence and getting back on track to crush your workouts!
Imagine how you'll feel when you out-bench your friends and dominate on chest days.
This is a one of kind, comprehensive system designed to change your chest workouts forever!
What This System Involves
Capably benching multiple 45lb plates to hold your own with the biggest guys in the gym
Significantly reducing any shoulder pain so that you can build a bigger bench and grow more muscle
Growing your chest substantially so that you have more confidence inside the gym and out
Individually optimizing your form so that you do not injure yourself and can keep progressing steadily and substantially
Developing stable, balanced, and strong shoulders so that you can remain pain free while bench pressing.
Bench Press Clinic
Component #1 – Shoulder Vitality Test
This component covers screening for the most common shoulder injuries. Depending on which tests are positive, there are various treatment plans.
Component #2 – Sound Shoulders
This component outlines the fastest and most efficient ways to treat shoulder injuries with simple exercises that can be done in less than 15 minutes per day!
Component #3 – Shoulder Mobility Catalyst
This component demonstrates how to
Properly prepare the shoulders and chest for pressing, a factor often overlooked in training programs.
Enable all the muscles of the shoulder to fire in correct sequence for efficient pressing
Component #4 – Excelling at Pressing – The complete guide to building your chest
One of the most important components of the series – correct form. This component looks at
The mechanics of the bench press and why it is often taught incorrectly
Different body types, force levers, and anatomical structures that affect pressing
The best ways to perform the movement for different body types.
This is also where I explain in detail the simple trick that is likely holding you back on the bench!
Component #5 – Strength and Size 101 – Long-term programming
This is the advanced training system I personally use for long term muscular hypertrophy (size) and strength. Never heard of a periodised plan before? Prilepin's Table not ringing any bells? This system has been developed from working with competitive bodybuilders and professional strength coaches (who are not cheap by the way).
Take the guesswork out of your training! This component covers
Rep ranges,
Volume
Time spent in the gym
Variations
Training splits
Deloads
Long-term progression
And much more!
Do you know what you should be doing for the best results? Do you know how to correctly cycle your training? I do. And if you buy my Bench Press Clinic system today, so will you.
If you buy today, you get all the above components for one single payment of $19!
Why is the price so low? The program is priced affordably because the last thing I want you to do is hesitate for a single second to get to that bigger bench I know you desperately want.
And when you buy today you get so much more than just my Bench Press Clinic. I've included this special bonus to get you on track with your nutrition in order to make the best gains possible!
Bonus
The Lean Mass System
Unsure if you're eating in the right way to stimulate muscle growth? Wasting your money on mass gainer supplements which are just making you fat? I've been down that road. And after several attempts to "bulk" and "cut" with mixed results, I've optimized my nutrition. The Lean Mass System addresses macronutrient ratios, supplementation, nutrient timing, fasting, carbohydrate cycling, meal frequency and size, etc. Again, I take all the guesswork out of what you should be doing to get the best results. With this system, you won't add any fat as you bulk up! I dislike the term bulk entirely. I prefer to think of it as sustainable growth. In addition, if you've already added some significant fat to your abdomen, I'll show you the best ways to cut it off without going hungry all day! If you've never done a carb cycle or a strategic fast you have something to learn from the Lean Mass System.
Don't miss this opportunity!
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Here's what people have said about the program and Tim
TYLER WICKHAM
I have been working with Tim for some time on developing my bench press and whole body strength and size. His methods have taken my bench press to new heights, and I am pressing more weight than ever. The best feeling was properly repping out 225lb. I had some shoulder niggles before, but after implementing his technique I have not noticed any pain whatsoever!
MIKE ROSS
Tim is the first personal trainer who took an in-depth look at my bench press form. I've had previous trainers who never really instructed me with much attention to detail and I felt as if I wasn't doing the exercise entirely right. I had some issues with shoulder pain and gave up on the exercise after awhile – I wasn't really progressing in strength the way I wanted to either. The main thing I've noticed after being coached by Tim is that the exercise feels much more fluid and easy. We've done extensive postural and form work and it has made all the difference in the world. I feel like my body is functioning efficiently for once!
LANCE WILSON
As a newbie to the gym, I must admit in hindsight I didn't really know how to perform most exercises. I'd seen people bench before and thought I had a pretty good idea of what I was doing. Little did I know how wrong I was. Tim's instruction has made me completely rethink the way I look at the bench. It's also made me realise how many people I have seen doing it wrong. These were the people I learned from! Ever since I've got my technique on track and followed Tim's advice on posture my strength has been on the steady increase. It's great to be able to excel at this exercise, as it's something that wasn't very easy for me to start with.
SHANEEL KUMAR
I have been working with Tim towards my physique development for a couple of months now. He has worked with me on all on the big exercises like squats, deadlifts, and bench press. The quality of his coaching is impressive and he has taken a very personalized approach. I feel a lot more confident when lifting and get a lot more out of my gym training using his programming. I still train at a commercial gym, but having Tim's experience as a coach is invaluable as he keeps me on track, keeps me learning, and makes changes to my training without me having to worry about what to do next. Overall a great trainer!
I am so confident in this product that I am offering a 60 day no questions asked money back guarantee!
If you are not fully satisfied with this program for any reason, simply ask for a refund in the first 60 days. I'll will process it no questions asked.
Bench Press Clinic Guarantee
Bench Press Clinic Guarantee
This is the best and only proven program to sky-rocket your bench press and eliminate your shoulder pain and in under a month !
I wouldn't be saying this if I was unable to back it up. That's why I'm giving you 60 day unconditional money back-guarantee.
Don't make your decision now. Make your decision when you get the product. If you aren't blown away with the results just send me an email within 60 days of purchase and I will give you a full refund with no questions asked.
Are you ready to stamp out shoulder pain and build a bigger chest starting today?
The programme is completely done-for-you!
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FAQ
What if I don't have the time to implement your system? I'm busy enough trying juggle the gym/work/social life and my other commitments.
The good news is that the system only takes 10-15 minutes per day to implement! In fact, I recommend you use the system as a warm up before your workout. So when you factor in replacing this with your warm-up in the gym, your total workout time will stay fairly constant.
I've been taught how to perform the barbell bench press properly, I don't need any more instruction.
If you think you know how to bench press then answer me this. How much have you progressed in weight over the last month? Has there been any sizeable increase? If you are making substantial, consistent monthly progress, maybe you're right, this program isn't for you. Maybe you do know what you're doing. However if you have reached a plateau and you are unable to break through it you are likely making one of the mistakes mentioned above. Mistakes that are easily fixed with this system.
Think about who coached you on the bench press. Did they delve into the proper mechanics? Did they individualise their instruction for your body type?
It took a lot for me to admit that I didn't completely understand how the bench press works. I had a degree, 3 years of instruction from lecturers with PhDs and a good understanding of physiology! However I still had to go back and get to grips with some of the fundamental mechanics of the bench press.
There are many more layers to this exercise than what most people believe. Some people grind away with sub-standard form making minimal progress and ultimately wasting their time for months and years on end. Ensure this isn't you!
How do I know it's going to work?
This system has proven to be effective. It personally saved my shoulders from chronic pain and let me throw around a lot more weight.
Read the testimonials. A variety of people have implemented this and succeeded. If you follow the system, you will be successful too. And even if you're not, there is a 60 day money back guarantee. There is genuinely no risk on your part.
Why don't I just talk to a personal trainer about coaching the bench press?
Three reasons. Quality of instruction, price, and convenience. The Bench Press Clinic is a unique method I have personally developed to increase strength and fix shoulder issues. Most personal trainers are unfamiliar with my methodology. It is simple, easy to implement, and it works.
Secondly, this system is priced at less than half the cost of one half hour personal training session. This is astounding value. You are literally getting year's worth of experience and coaching for the cost of 15 minutes of one-on-one personal training. You also don't have go out of your way to find a decent trainer!
Another issue with personal training sessions is that personal trainers will always try to sell you more. I know this, I am a personal trainer too after all! Most trainers will try and get you on board a long term package which may fix your issue (depending on their skill-set), but will ultimately be a waste of your time and money. You don't need personal training. You know how to work out and you definitely don't need a paid spotter! Strength and Size 101 and the Lean Mass System have you covered for all your long-term programming and nutritional needs. This system explains what you need, without the unnecessary fluff.
What if this doesn't eliminate my pain? I've read that different shaped scapulae bones can make you unsuitable for the barbell bench press.
Firstly good job on educating yourself! This is in fact true, and some people may not have the required anatomical structure to perform a standard barbell bench press. However, this is very unusual. In 99% of cases it is a form and muscular-based problem.
Furthermore, if you implement this system for 90 days and find that your shoulders have not improved, send me an email telling me the programme didn't work for you and I will send you your full refund. The programme also covers what to do if you have followed the system but your shoulder pain is still present. Luckily for that 1% of people out there, there is a variant of the bench press that 100% of people can perform without pain – explained in the system!
I don't have shoulder pain, I just want to build a bigger bench press. Will this system work for me?
If you want to increase the size of your chest and your bench, you've come to the right place. I've trained clients who have been very happy with their benching. Pain free, no problem. But with simple technique fixes, I have increased the weight they can move substantially. This system is much more than a pain relieving guide. And with the additional bonus you receive if you buy today you will also get the required tools to get the most out of your current training.
In addition, by applying my method you are significantly reducing your risk of injury. Some people's shoulders endure years of abuse before they become painful or something finally gives. Ensure this isn't you with the Bench Press Clinic. Is $19 worth the investment in your long-term shoulder health?
I don't actually get shoulder pain with the bench press, but I do get shoulder pain with other exercises in the gym. Will this system fix this type of shoulder pain??
The short answer is yes! Shoulder pain is commonly caused by muscular imbalance. Form is very important too, but if your form is good (check this first), your pain is likely due to imbalances. As this system treats muscular imbalance, it will fix your problem – guaranteed. It will also increase your bench or your money back.
What are you waiting for?
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Buy Now $19
P.S. – Listen, you're here today because you have motivation and interest in achieving a great physique. This is the solution you've been looking for. This is the solution you need in order to get to that goal – a big bench press and an athletic, muscular body. And if you leave today, you're not going to come back tomorrow, and you're going to procrastinate, and things will not improve. You are going to stall in the gym, your results will come slower and slower, and you're not going to be able to achieve your dream physique. It's now or never, and if you don't take action today, you're going to stay the way you are.
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The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
This product is delivered in .mp4 video files and .pdf documents.
The product is delivered via direct download, which can be accessed immediately after purchase. You can also watch the videos online after purchasing.
If you have any questions regarding this product please do not hesitate to email me at tim@studio72.nz
