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The BML 9 WEEK CHALLENGE
Everything You Need to Change Your Life in Just 9 Weeks!
Change Your Life In 9 Short Weeks!
Yes I want to join the BML 9 week challenge!
Price: $97.00 $47.00
[RESERVE YOUR SPOT]
Are You Keen To Adopt A Healthier Lifestyle, But Struggling With Motivation?
Motivation is a funny thing. It’s here one day, and gone the next. No matter how committed we are in the beginning, our motivation seems to fade over time. Long term lifestyle change is difficult, unless you’re armed with practical strategies to achieve it.
“To succeed in achieving life-changing results we must build healthy habits and ingrain them into our daily routine.”
Matt Williams
Motivation & Behaviour Change Expert, BML Co-Founder
The BML 9 Week Challenge focuses on motivation and habit formation, instead of just exercise or nutrition alone. We’ll support every step of your journey, with workout and meal planning advice, backed up with motivational guidance. This holistic approach to wellness ensures you build a healthy lifestyle for the long term.
Get instant access to our BML 9 Week Challenge and start receiving emails immediately!
Motivational Guidance & Support
Easy-To-Follow Workouts & Videos
Expert Nutritional Advice
Tips & Tricks To Incorporate Healthy Habits Into Your Everyday Routine
[CHECK OUT A SAMPLE OF WHAT YOU'LL GET...]
[THE BML 9 WEEK CHALLENGE SCHEDULE]
Discover the ‘BETTER YOU’ with The BML Fitness 9 Week Online Program
You’ll practice quality workouts combined with the best nutrition plan for you, underpinned by consistent motivation which drives life-changing results. By purchasing the BML Fitness program, you will be taking the first step towards a more invigorating life. Your energy levels will increase, your thinking will become more positive and body will beam from the renewed habit’s you have cultivated.
Start You're Challenge Today!
Yes I want to join the BML 9 week challenge!
Price: $97.00 $47.00
[RESERVE YOUR SPOT]
Get instant access to our BML 9 Week Challenge and start receiving emails immediately!
How Does The Program Work?
Our BML 9 Week Challenge is split into 3 phases:
Phase 1 – Build It
Phase 2 – Maintain It
Phase 3 – Live It
During each phase you’ll receive exercise and nutrition programs, which each build on the previous stage. Every week you’ll also receive a motivation program, challenges, and tips on health, habit building and lifestyle advice. By slowly developing all these aspects over nine weeks, your new healthy lifestyle gets locked in to your everyday routine.
“People fail to make health related changes because they struggle with consistency. Coping with the peaks and troughs of motivation can be tough and a little confusing. By learning to interpret what’s happening in these moments you can learn to influence outcomes.”
Ant Patrickson
Lifestyle Advisor, BML Co-Founder
– More Energy & Vitality
– Improved ‘Health Life’
– Better Version of You
– Increased Motivation
– Increased Confidence
– Noticeable Physical Improvements
Still have questions? [Click here to check out the FAQ’s]
Practical Advice To Create Realistic Lifestyle Changes That Last A Lifetime…
Our easy-to-follow programs are guaranteed to get results, and include…
NINE exercise programs
THREE nutritional programs/advice
NINE motivation programs
Weekly challenges
Health, habit building and lifestyle tips
100% 60 Day Money Back Guarantee
Start You're Challenge Today!
Yes I want to join the BML 9 week challenge!
Price: $97.00 $47.00
[RESERVE YOUR SPOT]
By sticking to the 9 week program, we guarantee you and others around you will notice results. The Exercise, Nutrition and Motivation information you gain from the program should penetrate your daily routine and become embedded in your habitual actions. We are creatures of habit; why not transform those habits into healthy ones!
MEET YOUR EXPERTS
Paul Stead – Exercise Expert, Personal Trainer and Co-Founder of BML
“I believe health and fitness is the foundation to an outstanding lifestyle”
With over 15 years of experience in the health and fitness industry Paul takes great pleasure in helping people achieve exceptional results, both physically and mentally. Paul is a strong believer in the BML Fitness Philosophy of building habits rather than following standalone exercise and nutrition programs. He says; “To succeed in achieving life-changing results we must build healthy habits and ingrain them into our daily routine. In order to truly make changes it is important to have a clear understanding of exercise and nutrition as well as a solid direction, plan and end-goal. BML Fitness caters all of the above and I believe we will see many happy, fulfilled customers as they follow our exercise and nutrition plan backed by motivational guidance – I know it’s worked for me and my family!”
Jessica Moulds – Registered Dietitian, Master of Dietetics and Sports Dietitian
“My advice is practical, realistic and will help you form a healthy life-time habit”
My approach is about giving practical advice to create realistic lifestyle changes that last a lifetime. As a registered dietitian, my passion is to help each of you reach your nutrition goals without feeling deprived of your favourite food, because I know my life would not be the same without custard squares!
Having completed a Masters in Dietetics, working in a high performance sporting environment and researching many different diets, I truly believe that there is no ‘one size fits all’ answer. It is my passion to help you find a way of eating that gives you energy and makes you feel awesome inside and out.
I am currently seeing clients face-to-face in Christchurch, New Zealand or on skype/phone nationally and internationally. I can’t wait to work with you!
– Weight/fat loss & weight gain – Managing emotional eating – Gut Health issues/IBS – Managing diabetes and cholesterol – Sports nutrition – Women’s Health – + Much more…
Matt Williams – Behavior Change Expert and BML Co-Founder
Hi all – I’m a trainer, programme developer and author with a specific interest in health related behaviour change. Most of the work I do in this area involves training people how to interpret and influence change.
I think people fail to make health related changes because they struggle with consistency. Coping with the peaks and troughs of motivation can be tough and a little confusing. By learning to interpret what’s happening in these moments you can learn to influence outcomes. Once you know what’s happening it becomes a lot clearer.
Cassandra Brewer – Nutritional advisor
Cass is a passionate Foodie and she has spent 14 years cooking her way through many culinary disciplines as a qualified Chef. After learning a multitude of cooking techniques and navigating her way through food fashions Cass is here to inspire and educate you. Cass believes kitchen confidence and a love of good cooking is paramount for optimal health.
Cass keeps busy working closely with Holistic Health professionals and is currently producing a TV show, airing soon. So watch this space. To find out more; check out cassandrabrewer.com – Cooking with Cass
Cass looks forward to working with you in your kitchen soon!
Ant Patrickson – Lifestyle Advisor and BML Co-Founder
Ant is a health and fitness advocate with a passion for writing and producing content. He will assist you along the BML journey with handy lifestyle tips and healthy life hacks to make your transition into the new you, even easier. Originally from the UK, the Sports Science + English Lit graduate travelled for many years before settling in stunning New Zealand. Amongst other ventures Ant has been writer for a multitude of publications including Sky Sports magazine.
Real Coaching That Gets Results!
From Fitness, Nutrition & Motivation Experts Who Know The Struggle of Weight Loss & Body Transformation Personally
“Practical advice to create realistic lifestyle changes that last a lifetime.”
Helen Johns
Civil Rights Lawyer, Melbourne, Australia
“The truth is that lifestyle change is difficult, especially long term. It’s the reason that so many people fall into the yo-yo diet trap and fail at New Year’s resolutions.”
Steve Shaw
Sales Manager, Cairns, Australia
Start You're Challenge Today!
Yes I want to join the BML 9 week challenge!
Price: $97.00 $47.00
[RESERVE YOUR SPOT]
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Frequently Asked Questions (FAQs)
We’ve put together a list of commonly asked questions and answers, to help you decide whether you’re ready to begin the BML 9 Week Challenge.
Why is BML different from others programs?
The BML 9 Week Challenge focuses on motivation and habit formation, instead of just exercise or nutrition alone. This holistic approach to wellness ensures you build a healthy lifestyle for the long term.
How does the program work?
Our BML 9 Week Challenge is split into 3 phases:
Phase 1 – Build It Phase 2 – Maintain It Phase 3 – Live It
During each phase you’ll receive exercise and nutrition programs, which each build on the previous stage. Every week you’ll also receive a motivation program, challenges, and tips on health, habit building and lifestyle advice. By slowly developing all these aspects over nine weeks, your new healthy lifestyle gets locked in to your everyday routine.
What do I get?
Here’s an overview of what’s included in our 9 Week Challenge
Content delivered by email = To 1 email address Exercise programs = 9 Nutrition programs = 3 Motivation programs = 9 Challenges = Weekly Health, habit building and lifestyle tips = Weekly 100% Money Back Guarantee = 60 Days
How long do the workouts take?
Our workouts take between 30-40 minutes, and we recommend you do them at least 3 times per week.
Will I need equipment or a gym membership?
Our program is adaptable to any gym based training environment, so whether you exercise at your ‘home gym’ or the gym down the street, we offer variations to achieve the same results.
Can I get my money back if I’m not happy with the results?
We believe our 9 week challenge will have a life-changing impact on you. If you follow any of our programs and don’t witness or feel any improvements after 60 days, we’ll refund your money!
All we ask is that you drop us note explaining why you’d like a refund, so we can use your feedback to continuously improve our program offering.
I’m a vegetarian or vegan, can I do the program?
At present we’re unable to cater for vegans as we do use protein sources such as eggs.
I have a food allergy/intolerance, can I still do the program?
Of course! Our programs are flexible and provide guidance on alternatives to dairy and wheat ingredients.
I have type 1 or 2 diabetes, can I still do the program?
We’ve helped several clients complete BML Programs, who have either type 1 or 2 diabetes. Maintaining a healthy diet is key to managing these conditions, so we’ve often seen improvements in those who follow our nutritional guidance.
Once you sign up and receive your first ‘How It Works’ content, please consult with your doctor and then provide us with their written consent and authority for you to follow it.
I’d like to sign up to the program, but I have a holiday booked during it, what should I do?
Our programs are designed to become part of your lifestyle. We recommend you continue to exercise and follow our nutritional guidance throughout your holiday. Stay active by taking long walks along the beach or sight-seeing on foot. Take advantage of the fresh fruit and veg that’s often available at holiday destinations.
Can I do the BML 9 Week Challenge whilst doing my own training?
Yes! Feel free to adapt our workouts into your own training. If you want to mix it up by doing parts of our training along with your own, that’s fine too.
I can’t exercise at the moment, will the program work without exercise?
Exercise is just one component of the BML 9 Week Challenge. If you’re unable to exercise, we can still help you develop healthy habits in other areas of your life.
Change Your Life In 9 Short Weeks!
The BML Team believe our 9 week challenge will have a life-changing impact on you. If you follow our Step-By-Step Exercise, Nutrition and Motivation program and don’t witness or feel any improvements after 60 days, we’ll refund your money!
The onus is on us to inform and educate you correctly and also on you to commit to wanting to see change — if one party fails, then the program fails. If you don’t believe we have upheld our side of the bargain and you can explain to us ‘why’ then we are happy to refund your investment and improve our service.
We’re in the business of changing lives and we believe 100% in our expert-backed product.
So What Are You Waiting for? Start You're Challenge Today!
Yes I want to join the BML 9 week challenge!
Price: $97.00 $47.00
[RESERVE YOUR SPOT]
Get instant access to our BML 9 Week Challenge and start receiving emails immediately!
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