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27 Prenatal Yoga Videos...viewable online with your Computer, Tablet, Smartphone or Smart TV... 12 Prenatal Yoga Sequences, 8 Pose Breakdowns, 2 Challenge Poses, 5 Body Optimization videos.
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12 Prenatal Yoga Sequences
Modified poses suitable for all levels
Videos range in length from 6 minutes for that quick session when you are in a rush, to 36 minutes for a deeper challenge.Prenatal Yoga sequences are designed for all levels including a Warrior sequence, sequence with back bends, a short skandasana sequence, a sequence for relaxing and a Level 2 sequence.
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8 Prenatal Yoga Pose Breakdowns
Step by step breakdown for the complex poses
2 modified versions of ShavasanaA safe way to work on core, including side plankWarrior is not forgotten, not even the ever challenging Crow Pose
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2 Prenatal Yoga Challenge Poses
Safe way to turn yourself into a human pretzel
Challenge yourself with Eight Angle Pose or MalasanaAllison slowly breaks down these challenge poses and provides modified alternatives
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5 Prenatal Yoga Extras
body optimization videos
Breathing techniquesStretches and lungesImprove circulation and shoulder rotation
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© 2014. To contact the creators of the Prenatal Yoga program with any questions prior to purchasing, contact us by clicking [here.]
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