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No access to a gym? Try the at home workout series “Workouts with Results” designed for those that have no access, no time or no desire to go to a commercial gym.
Workout In The Comfort Of Your Own Home With Minimal Equipment
There are a number of people that have no access to a gym due to their rural location. That was me for many years. I grew up in a rural area and maintained my weight and toned through physical labour and sports. Then in my high school years my weight fluctuated going up in grade eleven and then down again in grade twelve. The big change occurred in university where I gained more than the freshman fifteen. I gained thirty pounds over the course of four years and did not realize how big I was until I saw a picture of myself that blew me away. How I didn’t realize I’m not sure? I had survived on a diet of cheesy pasta and calorie laden coffees that caused my weight to balloon to a number I had never seen before.
After university I was off to the work force which took me to small town in Saskatchewan. I didn’t know anyone and spent a lot of time walking, biking and doing exercises in my small apartment. I did body weight exercises and with the combined light cardio and healthy eating started to drop the weight from my university years.
I was able to maintain my walking and at home workouts for several years in the small community even walking when it was -30 degrees Celsius outside. My at home workouts involved very minimal equipment- a few small weights, stability ball and mostly body weight exercises. In the comfort of my home I was able to build strength, and maintain a healthy weight.
At my workplace they initiated a wellness program that incorporated some challenges. One challenge was a staff challenge where each staff member had to contribute up to sixty minutes per day of physical activity and all of the minutes were added up for the course of three weeks. We then compared numbers with other work places who were part of the challenge and our workplace won. Winning didn’t matter although I am quite competitive. It was the team aspect and contributing to the team. All the minutes were recorded in the staff room for all to see and there was no way I was not contributing my sixty minutes per day. Those three weeks were the kick start to a new me.
I then joined a women’s soccer team in a neighbouring small city for a social outing. We were always short players which often meant no subs and playing ninety minutes straight. It was fun as it was a new experience for me having never played soccer before. After two months of playing I made a trip to my parents to visit. My dad commented that my pants were going to fall off and it was then I realized that I had toned and reshaped my lower body from all of the soccer. Obviously I was never one to spend a lot of time on the scale or measuring- I hadn’t even noticed.
My job took me to other small communities where I chose to walk and do my at home routine to maintain being healthy and strong. Then I ended up in a small city. The walking continued till winter hit and with less daylight hours my walks in the dark were not feeling very safe. I then took my first step into a gym but only to take a class, not to use the machines. This class atmosphere was a whole new world again. And I loved it! I eventually progressed to working out in the gym and became so interested in the gym world that I changed careers and became a personal trainer.
After three years I opened my own facility, Double Shift Conditioning. This training centre was class based and included personal and small group training. I wanted to create an atmosphere of accountability and a sense of community among my clients. A strong Double Shift family of clients was created and they saw results as their attendance was consistent and we offered a huge variety of classes and qualified trainers.
Going to a gym or fitness center is not for everyone. There are many reasons that people do not work out. We are surrounded by many small communities who do not have access to workout facilities. Also many people do not have access to a gym due to their work schedule or their family situation. There are many reasons and they are not excuses. It’s life. However I know I managed years of staying in shape with my at home workouts and that many others can do it too.
That’s what inspired me to help create at home workouts that are easy to use. They require minimal space, minimal equipment and minimal time. They are designed to produce results and create or maintain a healthy lifestyle.
Sadly I had to close the doors to my facility after six successful years due to an injury that happened while coaching hockey. While I was in a cast for three months I had lots of time to create the at home workouts. And now I am back to being one of the many people who work out at home on a regular basis. I am still limited by my injury but it is not an excuse. I am able to still work out, modifying exercises as needed. I understand the benefits of working out at home.
Benefits of At Home Workouts Include:
Weight loss Toning muscles Working out when it fits your schedule Comfort of working out alone Minimal equipment or space required Cost effective Safe, effective workouts Head to toe workout
Photo courtesy of Melinda Masse Photography
As a personal trainer and former facility owner, I am not concerned about the numbers on the scale. I have goals of being strong and having boundless energy. I want to inspire others to be their healthiest whether they are attending a commercial or private gym or working out in their own home. Everyone benefits from being active. And I want to help make that easier with my at home workout series Workout With Results.
Still Have Excuses?
The Workouts With Results Series
Will Solve The Toughest Of Excuses.
NO TIME
“No time for fitness means making time for illness in the future” – the great author and leadership guru Robin Sharma has stated repeatedly in his leadership books and videos.
Working out should not be an hour ordeal. Follow the program, complete the exercises and move on with life. You can see results in a short amount of time – thirty minutes will be sufficient, twenty if that is all you have. The Workout With Results series has eight (8) short workouts in each book which are designed to give you maximum results in a short amount of time. With the workout outlined for you, you will not waste time trying to figure out what exercise to do next.
NO EQUIPMENT OR SPACE
Each workout is designed for minimal equipment and space. By going with a “less is more” approach your workouts can be efficient and effective in a small area and with little to no equipment. Each book is designed to use one piece of equipment for all the exercises without needing a lot of space to do the exercises. Working out on a budget is made easy with less equipment and working out at home saves you time and money as well.
NO ENERGY
Our everyday lives drain us of our usual spunk and energy. We are striving to find the perfect balance in life to help create more energy. Working out can create the energy you need. Figure out a time in your schedule that works and book it like you would a doctor’s appointment. Being consistent with workouts will help to spark the energy you need. And as you work out the benefits of building muscle, and losing fat will help you to do every day jobs such as climbing stairs easier on your body. You will have the energy to be active with your family, and your friends.
In the Workout with Results series you will receive:
TWENTY FOUR different workouts ONE HUNDRED TWENTY exercises with pictures and descriptions Various Workout Formats to challenge your body and keep your workouts interesting
60 Day Money Back Guarantee
You can try the Workout with Results Series for a full 60 days. If you are not satisfied at any time during those 60-days we’ll send you a full refund. No questions asked.
Buy Now – Only $34.99
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