ATTENTION: MEN AND WOMEN WHO WANT TO CONQUER THEIR VERY FIRST OBSTACLE COURSE RACE
Discover How First Time Racers Are Crushing Any Obstacle Course In 6 Short Weeks WITHOUT Having To Spend Hours Of Their Day Running Or In The Gym
And You'll be SPRINTING THROUGH THE FINISH LINE with workouts lasting no more than 24 minutes...
So if you've been dying to finish an obstacle course race but don’t want to spend hours of your week training for it, then keep reading...
In just a bit, I’m going to save you an enormous amount of physical and emotional pain by revealing the 3 biggest lies first time racers are falling for that cripple their success and have them quitting before they even reach the starting line...
And it wasn’t too long ago that these 3 LIES were thought to be "the best" training techniques and strategies for obstacle course racers…
However, times change and so do the facts, so it’s time to stop using these ineffective, old school methods and start training like you want to cross the finish line looking like a boss…
Let's Face It... You Don't Want To Just Crawl Across The Finish Line... Black And Blue Looking Like You've Never Run A Day In Your Life... You Want To FREAKING CONQUER THIS RACE!
------
And you'd rather NOT spend the extra 60, 30, or even 10 minutes training longer than you have to, right?
If that’s you then get on the edge of your seat and be ready for the same “A-HA!” moments I had when I discovered the system that transformed the way I trained for my obstacle course races forever…
Fortunately for you, you won’t have to make any of the same training mistakes I made that will leave you exhausted, broken-willed, and on the verge of quitting...
But before I reveal the revolutionary system that will forever save you from those frustrating training mistakes, let’s get real about the 3 BIGGEST LIES you’ll find in today’s obstacle race training plans that you NEED to avoid.
LIE #1: You Have To “Become A Runner” To Be An Obstacle Course Racer
The BIGGEST LIE ever told is that you have to "become a runner" to be an obstacle course racer...
And up until now, you probably believed the same thing...
In fact, it may be the one thing keeping you from signing up for an obstacle course race in the first place...
Or maybe you've already started running like a maniac and working out tirelessly throughout the week in hopes of getting ready for your first obstacle course race, don't panic - it's NOT YOUR FAULT!
You just believed the same poor information I initially did...
I’ll let you in on this dirty little secret... No matter how far away your race is, I can assure you that hours and hours of running is NOT the optimal training strategy. In fact, it’s the SLOW way to achieve MEDIOCRE results… Training like that will take MONTHS before you feel confident enough to commit to a race… And even then, you still won’t perform like you could have.
So I ask you, why spend MORE hours training for AVERAGE results when you only need to train a fraction of the time for GREATER results?
The proof is in the pudding... Just last month, the British Journal of Sports Medicine studied a controlled group of males who ran 5 times per week for 60 minutes and a controlled group of males who ran 3 times per week for only 12 minutes* - the same techniques used in this system...
What did the results prove over this 6 week experiment? The males who spent LESS time working out but with higher intensity came away with far greater cardiovascular improvements than the group who spent 5 long hours of their week running long distances...
So when I say running hours and hours each week is a waste of time, I'm just stating the facts...
LIE #2: Longer Workouts = Better Results
Quite the opposite - new research from the National Library of Medicine shows that prolonged workouts are the primary cause of Overtraining Syndrome, also known as "Chronic Burnout...**" the #1 public enemy for first time obstacle course racers...
Chronic Burnout happens when you spend more time training than your body can handle, leading to massive drops of energy, increased risk of injury, decreased level of athletic ability, and much more. Unfortunately, most of the training plans out there will set you up for this burnout disaster...
This condition even enhances fear, destroys ambition, and breaks mental concentration. It destroyers your mental game! How will you be motivated to train or even step up to the starting line of your first race if Chronic Burnout steals your mental toughness?
It won't happen. You'll just wind up sore, exhausted, and unmotivated all the time... I won't let that happen to you.
I'll tell you from my own experience...
I was a 26-year old aspiring obstacle course racer who spent hours and hours of my week running or working out in the gym... I thought that's what I "had to do" if I wanted to finish my first race...
I was dead wrong. I was tired all the time... My workouts sucked... I was always sore...
I felt like this obstacle race was dominating me before I even stepped up to the starting line. I was fed-up… And on the verge of throwing in the towel all together.
I knew there had to be a better way to train for effective results... And there was... it was just hidden underneath all of the non-sense training plans out there.
The great news for you is you don’t have to make the same training mistakes I made.
If you are training using the most effective strategies by following a “less is better” training protocol, then you can actually accelerate your results and ditch the burnout side-effects all together.
LIE #3: Traditional Weight Lifting Workouts Will Prepare You For Obstacle Racing
Obstacle race training is unlike anything you’ve ever done before, and to be honest, that’s one of the reasons you’re going to love it so much. It’s not CrossFit and it’s not cross country; It’s not a couch to 5k and it sure as heck isn’t powerlifting…
If you think the bench press, squat rack, and deadlift are going to carry you to the finish line then you’ll want to bring some quarters with you because you’ll be riding the struggle bus for sure.
Your workouts should have one focus… to simulate the exact movements you will encounter in an obstacle course race using only QUALITY exercises at a high intensity.
For the next 6 weeks you will transform your body... boosting your cardio and building strength while simulating the BIG obstacle race moves you’ll be facing come race day. You’ll discover how to move your body like a savage and power through obstacles like a Spartan warrior...
Are you starting to see where most first time racers are going wrong? And maybe you were headed in that same direction...
However, the dominant training mechanism exclusively found in the Obstacle Overtake System is going to SAVE YOU from becoming a victim of all these lies…
The Solution? Less Running and Shorter Workouts Utilizing the Amplified EPOX Effect to Naturally Release the #1 "Blood Building" Hormone To Make You a Dominant Obstacle Course Racer
------
Eye opening research by world renowned and internationally published German professor BREAKS THE STATUS QUO of endurance training and DISCOVERS A REVOLUTIONARY OXYGEN DELIVERY SYSTEM to naturally BOOST YOUR "BLOOD BUILDING" HORMONE and give you the edge over any obstacle course^.
Why is the Amplified EPOX Effect so Effective?
The ONE controversial hormone that endurance athletes have used to “cheat” their way to world records and win Olympic gold medals is the hormone called Erythropoietin, also abbreviated as EPO. Like steroids is to bodybuilding, Erythropoietin is to endurance athletes...
And before I give you the wrong idea, let me just say this is a NATURALLY occurring protein hormone produced by the kidneys… however, many world famous endurance athletes have been caught “cheating” by injecting this powerful hormone in their body... clearly unnatural.
And because I believe you aren’t the kind of person who wants to get your hands dirty in the grimy underground market of performance enhancing drugs, I’m going to show you how you can release Erythropoietin naturally for jaw-dropping results that will have you crushing your first obstacle course race with ease in less than 24 minutes per workout.
And right now, you might be skeptical. I understand.
After all, every obstacle race training plan out there is packed with workouts that are anywhere from 60-90 minutes. I am completely going against the status quo of working out hours and hours every week…
And to be honest, if you are one of those people who loves running and working out for hours every week, then this plan is probably not for you...
This system is only for those who want to crush an obstacle course race with superior, fast-acting results.
Greetings future mud run warrior,
This is obstacle course racer and OCR performance coach, Joe LoGalbo and I’m pumped you found this website because you're going to see how seemingly "average" people are signing up for their first obstacle race and crushing it with less than 2 months of training.
And pretty soon that's going to be you...
Even the most elite in OCR have something to say about this system...
See what some of the BEST OBSTACLE COURSE RACERS IN THE WORLD are saying about the 6 Week Obstacle Overtake System for first time racers...
"These programs will get you ready to tackle any OCR course. Simply logging miles on a treadmill and pounding out some burpees will not get you ready for the brutality of an OCR race, and Joe's plans take that into account. He also focuses on one of the most important but often overlooked elements of a well-rounded OCR athlete."
-Paul T.H. OCR World Championship Competitor
"I recommend this program for any beginner, especially if this will be your first OCR to give this a serious look. These programs will be the perfect balance you need to be effective at conquering any terrain and destroying any obstacle in your way! This will help you get the confidence you need to tackle any challenge, regardless of race or venue!"
-Antonio P. Elite Spartan Racer and World Championship Qualifier
The 6 Week Obstacle Overtake System will take you from the couch to the finish line. This plan includes all of the 'must have' body weight exercises and grip strength routines that are going to challenge and change your bodies' ability to overcome any obstacle. Lace up your running shoes, follow Joe's six week program and you will not only feel amazing, lose weight and gain self confidence, but you will also earn that OCR medal!"
-Jason W. Obstacle Course Racing World Championship Athlete
How Does The 6 Week Obstacle Overtake System Work So Insanely Fast?
Simple! All you have to do is follow each level of this 3 phase system...
Consider this your introductory phase to getting obstacle race ready with as little as 12 minutes per workout. This phase was designed with science-based results confirmed on test-subjects at the University of New Mexico, utilizing short, high intensity workouts for massive fitness development.
These results were again confirmed by a massive 2 week study published in the Journal of Applied Physiology^^ as a test group of moderately active people manifested jaw-dropping cardiovascular and muscular results with only 10 minutes of exercise per workout…
This phase will break the “running montra” right off of you. Not only are these exercises short and optimized for fast results, but they also include all of the foundational movements you need to be performing so you can feel confident to crush any obstacle you will face as you walk up to the starting line of your first race.
These 2 weeks of max intensity obstacle race workouts last no more than 18 minutes per workout and are packed with a performance boosting, strength increasing, blood building punch!
We have added a third more training volume as compared to phase 1, however these 18 minutes are still a heck of a lot shorter and massively more effective than your typical 60-90 minute workout when performed correctly.
Get ready to flip the switch on your much needed “racer hormones” during this phase, while developing your muscular strength and shedding the unwanted weight that only slows you down.
This last phase will trigger massive amounts of blood building and performance enhancing hormones, thickening your blood with fresh oxygen and power-surging your muscles with functional obstacle strength so you can step up to your first race in superior condition.
You will also utilize the powerful post workout Amplified EPOX Effect to complete your 24 minute max intensity obstacle race workout for ultimate results.
------
See, I told you these workouts wouldn’t be any longer than 30 minutes… And better yet, UP-TO-DATE SCIENTIFIC EVIDENCE is on your side…
So don't let those long, ridiculous training plans make you think you have to train like a triathlete to avoid the embarrassment of not finishing an obstacle course race.
In fact, I want you to do me a favor right now before reading on…
Picture yourself as the adventurous, fit, and outgoing person that you’ve always wanted to be, crushing obstacle course races every other weekend with hundreds of other fearsome people.
Friends and co-workers can’t help but pick their jaw up off the floor after browsing through a few pictures on Facebook of you covered in mud, ripped abs and pumped muscles from the heavy sandbag carries, bar swings, and army crawls, just to name a few of the obstacles that you crushed…
You accomplished something that you never thought you could and you have the medal, pictures, and story to prove it…
Whether it’s one race or 100 races, you can officially call yourself an obstacle course racer now.
And this program will be your secret weapon. It will AMAZE you how quickly you will achieve the following results!
Below are just some of the benefits you will experience using this PROVEN system
Conquer your first obstacle course race so you can feel the pride of complete one of the most challenging and exciting fitness events in the world... WITHOUT hating your workouts or sacrificing hours of your week training.
Run with cardiovascular insurance so you can trek through your first obstacle course race WITHOUT stopping short or gasping for air after the first mile.
Experience unbreakable muscular strength so no obstacle will slow you down.
Lock in unshakable mental grit so you can fearlessly face any challenge and conquer it on the obstacle course so nothing will hold you back from crossing the finish line and into OCR glory.
Look and feel like an elite obstacle course racer thanks to body transforming side-effects of this system so you can feel lighter and more fit than ever as you maneuver through the obstacle course like a machine and look like a BOSS doing it.
Dodge training injuries by avoiding long, unnecessary workouts so you don't have to concern yourself with any physical setbacks before your first race.
Flip the switch on your two best "racer" hormones so you can step up to the starting line of your first obstacle course race with an unstoppable internal performance edge.
INTRODUCING...
The 6 Week Obstacle Overtake System - The Fastest And Most Effective Obstacle Course Training Protocol That Will Have You Sprinting Through The Finish Line Of Your First Race LIKE A BOSS!
30 DONE FOR YOU WORKOUTS (VIDEOS INCLUDED)
(Valued at $179)
In-depth, no nonsense coaching and follow along videos that are viewable and doable anywhere, anytime. It’s going to feel like you have your very own hardcore obstacle course trainer as you gear up for your first race. The only difference is, I can’t hear you curse me out during minute 11 of workout 9.
These science-based workouts are GUARANTEED to ready you for your first obstacle course race without the long hours spent in the gym.
6 WEEK OBSTACLE OVERTAKE TRAINING SYSTEM
(Valued at $97)
Inside this training guide we’ll uncover each of the 3 phases of the Obstacle Overtake System and reveal in detail how each phase is going to yield RAPID RESULTS.
You’ll also receive the easy to follow printable training guide to track your progress as you journey through each video workout.You’ll get the step by step workout plan to maximize your results and crush your training. All you have to do is follow the process and enjoy the results!
COMPLETE OBSTACLE OVERTAKE EXERCISE MANUAL
(Valued at $79)
In addition to the easy to follow workout videos, I am giving you this 60 page movement manual that will reveal the purpose of each exercise in the entire program for obstacle course domination. It will also include substitute exercises you can use to replace any movement in the 30 “done for you” workout videos.
And Because You’re An Action Taker, I Decided To Include
4 FREE BONUSES For You, TODAY
BONUS #1: OBSTACLE-X GOLIATH GRIP SYSTEM
(Valued at $57)
Guarantee your grip come race day with the Obstacle-X Goliath Grip System. These bodyweight exercises are guaranteed to perfect your grip with just 5 additional minutes of advanced forearm and finger fatiguing workouts for maximum durability and strength to tear down any obstacle.
The Obstacle-X Goliath Grip System is NOT mandatory. However, grip strength is what most first time racers underestimate and regret not training more of. That’s why I’ve included this as a special bonus to your 6 week Obstacle Overtake System.
BONUS #2: OBSTACLE-X MAX O2 DELIVERY SYSTEM
(Valued at $57)
This bonus gives you a variety of 5 minute high intensity cardio amplifiers to tack on the end of your workout. These blood builders will have you lapping your competitors with seemingly super-human powers.
This is not mandatory, however if you have just 5 extra minutes, these exercises will be the perfect workout finishers to expedite your training success.
BONUS #3: OBSTACLE RACE DAY GEAR CHEAT SHEET
(Valued at $23)
Don’t let your race day gear slow you down. Be equipped with nothing but the best obstacle race gear so you can blow through the course with comfort, support, and style. And hey, it doesn’t hurt to look like a rugged Casanova or fierce Empress as you sprint through the finish line.
BONUS #4: OBSTACLE OVERCOMER BLUEPRINT
(Valued at $47)
Be fully prepared to conquer any obstacle that stands between you and the finish line. The Obstacle Overcomer Blueprint will give you 10 different domination strategies to blow through those tricky barriers.
IT DOESN'T GET ANYMORE "DONE-FOR-YOU" THAN THAT
------
This system is valued at $539 but I’m going to send it to you for under a nickel a day…I’m practically giving this program away.
I don’t know about you, but basking in weekend warrior glory at the finish line and having the fitness adventure of a lifetime for only a couple of cents per day sounds pretty darn awesome to me.
Why aren’t I charging the full $539? Right now my goal is to help 5,000 first time obstacle course racers cross this fitness adventure off of their bucket list and experience the fulfillment of conquering a race...
I want to make it easy for you to start training TODAY. You'll get INSTANT ACCESS to this fail-proof, results based training program. Just click on the button below, Warrior.
Regular Price $89 $59 Now Only $29
[]
To save you even more money. All materials are digital and sent to you instantly in PDF and MP4 format. This means NO SHIPPING COST. The files can be accessed from any computer at any time. That means you can start training to crush your first obstacle course race, TODAY.
And I’m going to put all of the risk ON ME:
I'm 110% confident that this plan is going to give you everything I'm promising you... I'll go so far as to say even if you don't like seeing my sweaty beard in the workout videos I created for you then I'll send you a NO OBSTACLE refund.
No question, no loopholes... I'll make it easy.
No Obstacle Triple-Guarantee
------
This is the the BEST program out there for crushing your first obstacle course race in the fastest way you ever thought possible. This is far from your average exercise program.
Go ahead and try it for yourself, no risk to you at all. I want you to decide after you get the product if it's for you. If you don’t like anything about it at all… just send me an email within 60 days of your purchase and you will get a FULL refund with no questions asked… And it’ll be yours forever for free.
If this product doesn’t blow your mind away and have you crushing your first race (which I know it will), then I will feel like I did you a disservice and I ENCOURAGE you to ask for your money back.
And if our customer support doesn’t impress the heck out of you then request your money back... Even if you LOVE the product. Poor customer support is not our style. We pride ourselves on giving you the experience of a lifetime, even down to the microfibers of the customer experience.
THIS IS HOW CONFIDENT I AM IN THIS PROGRAM
The bottom line is this: you’re at a crucial crossroad right now… and you really just have two choices if you’re serious about being the weekend warrior who dominates obstacle course races…
First Option: You can choose to sit on your hands, fearing failure, paralyzed by the questions of “what if I can’t finish the race?” “What if it’s too hard?”… while spending more time researching weak training plans and contemplating wasting hours of your life at the gym… or …
Second Option: You can turn off the voices of doubt in your head and commit to the most effective training system that will have you crushing any course in just 6 weeks.
You'll be silencing every fear and every doubt with each workout. I can promise you that!
Regular Price $89 $59 Now Only $29
[]
To save you even more money. All materials are digital and sent to you instantly in PDF and MP4 format. This means NO SHIPPING COST. The files can be accessed from any computer at any time. That means you can start training to crush your first obstacle course race, TODAY.
I’m PUMPED to hear about your adventures out on the obstacle course and how this program has played a role in changing your life!
Here’s to your obstacle race domination,
Joe LoGalbo
obstacle course racer
performance coach
P.S. - There is absolutely no way that you can lose - except by not letting the 6 Week Obstacle Overtake System work for you. I’m giving you a 60 day risk free guarantee to unlock your body’s natural potential to produce substantial and rapid results for obstacle course racing without having to spend hours of your week training - this is your chance to join me RISK-FREE today.
P.P.S. - Got a question? I've got the answers!
Q: What exactly is the 6 Week Obstacle Overtake System and How Does It Work So Fast?
A: It’s simply a new obstacle course race training plan developed from scientific research and test groups that allows first time obstacle course racers to not just finish, but conquer any obstacle course in only a third of the time as traditional plans out there.
Q: Why is this better than the conventional endurance program where you spend hours of your week running and working out at the gym?
A: This program is based on scientific research for hyper-performance results. From my own personal experience, it’s a no-brainer. Would I rather spend hours working out only to achieve mediocre results with sub-par, traditional training regiments or do I want to maximize every minute of my training utilizing the most current endurance and strength boosting training developments? I’m sure you’re just like me on this one.
Q: How Did Joe Discover The EPOX Amplifier Effect?
A: Unfortunately for me (but good for you) I had to make a lot of training mistakes, to the point where I was miserable before researching and discovering the EPOX Amplifier Effect.
I made the mistakes and suffered the consequences. I spent hours and hours of weekly training for my obstacle race which left me with barely any time to enjoy time with my wife. I had painful and inflamed joints, especially in my ankles. My testosterone hit an all time low due to overtraining… which as a married man is depressing and embarrassing for both parties involved.
Let’s just say I was lead astray by the obstacle race training plans I came across online and I hated what it was doing to me. I nearly quit. That’s when I came across the EPOX Amplifier Effect and the rest is history.
[]
To save you even more money. All materials are digital and sent to you instantly in PDF and MP4 format. This means NO SHIPPING COST. The files can be accessed from any computer at any time. That means you can start training to crush your first obstacle course race, TODAY.
Q: Will This Program Be Too Hard For Me If I Haven't Worked Out In A Long Time?
A: Of course. This program is designed for anyone of any fitness level to get ready for their very first obstacle course race. All you have to do is be willing to commit to the short 6 weeks in this plan. You'll love the results so much and actually enjoy your training that the 6 weeks will fly by. After you complete the 6 week program people will think you've been training for years.
Q: I’ve Already Run An Obstacle Course Race Before, Can I Still Benefit From This Program?
A: If you have already run an obstacle course race and want to improve on your performance from your last race, then you NEED this plan. It's not even a questions of "if". This plan will take your training to a new level of challenge and introduce fun and effective exercises that will surely have you ready to dominate your next race.
Q: Is This Program Only For Men, Or Will It Work For Women Too?
A: This plan is a MUST for first time women and men obstacle course racers. Bodyweight strength is crucial for your Spartan run success, one of the many reasons you NEED to get your hands on this plan. Women and men who take on the 6 week Obstacle Overtake System go out and crush their race. End of story.
Q: I’ve Been Hesitant About Signing Up For An Obstacle Course Race Because I Feel Too Out Of Shape, Will This Program Help Me Finally Take The Plunge?
A: Not only will you be overly physically confident to take on your very first race but you will also be equipped with bonus cheat sheets and tip guides so you can be walk up to the starting line with mental confidence for complete obstacle domination.
Q: What If I Can't Perform All Of The Exercises?
A: You will have alternative movements you can perform in a majority of the exercises in the 6 Week Obstacle Overtake System. That means it doesn't matter what fitness level you are currently at. All that matters is the fitness level you are going to achieve! Which I'll emphasize again, will blow your mind.
Q: I'm Female And Although I Want To Rock My First Obstacle Course Race, I'm Afraid Of Getting Too Bulky On This Plan... Will That Happen To Me?
A: The last thing this plan will do is make you bulky and for many reasons. Trust me when I say, you'll be looking like a fitness Empress after the next 6 weeks and crossing the finish line with jaws dropping.
[]
To save you even more money. All materials are digital and sent to you instantly in PDF and MP4 format. This means NO SHIPPING COST. The files can be accessed from any computer at any time. That means you can start training to crush your first obstacle course race, TODAY.
For additional questions or technical help contact me at joeATspartanbuddy.com
*http://bjsm.bmj.com/content/44/Suppl_1/i19.1.abstract
**http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/
^https://issuu.com/methanas/docs/p.mckeown_-_the_oxygen_advantage
^^http://jap.physiology.org/content/102/4/1439
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
