"Attention Baseball Pitchers Who Aren’t Throwing 90 MPH YET..."
Baseball Performance Coach From Virginia Reveals His Cutting-Edge,
Strength Training Program For Gaining Pitching Velocity and Reducing Arm Pain In 6 Weeks!
BEST PART: You’ll Gain Confidence Every Time You Pitch Because You’ll Throw Harder, Have More Control, and Be Able To Change Speeds Better Than Ever!
If you’re a baseball pitcher, parent or coach you know how important pitching velocity is.
The pitcher who can throw heat is the king of the baseball diamond.
He’s the guy every batter fears...
He’s the guy the crowd cheers for louder than anyone.
Let’s face it, a guy who throws in the 90’s gets attention... from everyone!
If you’re reading this than chances are you want to know how to gain velocity on your fastball.
You may be a pitcher who works hard day in and out and struggles to gain any speed on your pitches. Your sick of getting shelled and embarrassed by your fast ball that is slower than some guys’ change-ups.
You may be a parent of a pitcher who you are heavily invested in... you know, pitching coaches, camps, clinics, showcases, travel teams... the list goes on.
You may be a coach who continues to seek the solution to your team’s pitching struggles... and you KNOW your team could benefit from having one or two guys who can bring the heater whenever they need to.
No matter which baseball person you are, just know that your pitching velocity struggles aren’t your fault. You’ve been misled. Let me explain...
Most baseball pitchers who are serious about baseball play in multiple leagues, go to camps and showcases, get on travel teams, go to clinics, etc because they want to be better at pitching... on top of this you may get together with a pitching coach a couple of times per week.
Now, let’s step back for a second and think about this...
What is it that allows you to throw a fastball? Better yet, what is it that allows you to even pick up a baseball? Or walk to the pitching mound? Or live???
The answer is MUSCLE!
Muscle is the missing ingredient to your formula of pitching, getting private coaches, extra practices, and pitching velocity struggles.
Muscle is what is going to allow you to gain velocity on your fastball so that you take the next step in your baseball career.
Without muscle you wouldn’t be able to move, or even live. Yet so many baseball pitchers and coaches neglect getting their muscles stronger, but want to increase their pitching velocity?!?! It simply can’t be done. Or they go about it the wrong way.
Most pitchers never reach their velocity potential because they make one of these 3 mistakes:
Pitching Velocity Mistake #1: No Strength Training
The first big mistake most pitchers make is not doing any strength training. They either don’t feel that they have time for it or they don’t want to do it. BIG MISTAKE! Unless you are ok with mediocre pitching and increasing your injury risk you better not skip getting your “pitching muscles” stronger.
This would be like trying to drive a high-performance sports car on bald tires.
Pitching Velocity Mistake #2: The Wrong Type of Strength Training
Some pitchers and coaches recognize the need for “working out” but don’t have a clue as to what works for baseball pitchers. They just hit the weight room and do some bench presses and curls (and maybe some really UGLY looking squats) and think they are helping themselves. Worse yet, they do some bodybuilding-type workout that does nothing but slow your arm action and makes you LOSE velocity on your fast ball.
WARNING: DOING THE WRONG TYPE OF EXERCISES WILL HURT YOUR PITCHING VELOCITY!
Pitching Velocity Mistake #3: Overtraining
You only have so much energy in your body. When your goal is to gain velocity on your fastball you have to make sure you don’t overtrain. There’s a fine-line between getting your throwing arm stronger and increasing your velocity vs. burning yourself out and having a season-ending injury. You have to balance it out so you always feel fresh and strong when you pitch.
If you’re making one of these mistakes don’t take it personally... SO many pitchers, coaches and parents have been misinformed about how to build the “pitching specific” muscles so that they can increase their fastball speed.
For many many years baseball coaches at all levels shunned any type of strength training... for fear that their players would get slower and weaker. Boy were they WRONG!
Then remember when during the 90’s (the steroid era) players were “obviously” getting much bigger and stronger? Of course many of these players were on “PED”s (performance enhancing drugs... specifically Anabolic Steroids and Growth Hormone) but what is the lesson we all learned here (besides the illegal PED use)?
Bigger And Stronger Pitchers Are Better Baseball Players... And Will Throw The Ball Harder!
Now don’t get me wrong... I’m not advocating for using PEDs. In fact, it’s just the opposite... I want you to increase your pitching velocity “naturally.”
There is hope. You can find the perfect training system to build up pitching velocity.
Before I tell you about this system let me first let you in on the 3 Facts of increasing pitching velocity with strength training.
Fact #1: Pitchers Have Unique Training Needs
The worst thing you can do with a pitcher is have them train on another athlete’s program, or some bodybuilding-type program or even some fad program like Crossfit. Hey, not knocking these programs or the people who do them. I respect hard work from anyone. But baseball pitchers are completely different from other athletes. Therefore, their training needs are unique.
Baseball pitchers who want to increase their velocity need certain exercises to help them build the specific muscles needed to throw hard for long innings during long games.
By carefully selecting the proper exercises you will gain velocity on your fastball much more quickly than if you were doing some random training program or going through the motions.
What makes this worse is when pitchers use exercises that do more harm then good.
As an overhead throwing athlete you MUST be careful to stay FAR AWAY from exercises that force you to put excessive force on your shoulders, elbows and wrists.
The baseball pitcher should never do the same training program that the other athletes are doing.
Fact #2: Pitcher Need To Recover
Why is it that starting pitchers from the little league level up through the MLB never pitch two days in a row? The answer is simple.
Because they need more rest... and denying this rest would wind up hurting their pitching or even get them injured. Most MLB pitching staffs these days are on a 5-man rotation.
This means that pitchers play every 5th day (with the occasional break in the schedule, day off etc). This is because the pitching experts discovered that a pitchers arm does very well when resting for 5 days in between outings.
So what does this mean for you as a pitcher?
Your programming should allow enough rest in between workouts so that you are getting stronger, gaining lean muscle and adding consistent speed to your fastball.
Fact #3: Pitchers Need to Build Up Endurance
Why do so many coaches havetheir pitchers go for long runs/jogs as a way to condition each season? Did you know that this is one of the worst things you can do to a pitcher?
Going for long jogs, mile after mile is one of the surest ways to “reduce” your fastball speed... as well as burn out and get injured. There’s nothing wrong with jogging, but pitchers should never build up their endurance this way.
So how should a pitcher build up their endurance so that they have energy and strength to pitch a long gam as well as a long season?
The answer is simple.
Proper strength training that keeps the muscles under tension for longer periods of time.
This helps build more muscle, build more strength and build more endurance for longer outings.
So now that you have know what you shouldn’t do as a pitcher it’s time to reveal my formula for increasing pitching velocity fast...
Introducing The “Chasing 90 MPH” Program - How To Gain Pitching Velocity And Reduce Arm Pain In 6 Weeks!
The “Chasing 90 MPH” Program is a complete cutting-edge pitching velocity strength training program that will get you bigger and stronger in the right places so that you add
ticks to your heater in weeks.
The Chasing 90 MPH is a carefully constructed combination of the 22 best strength training exercises for increasing your pitching velocity.
In a few short weeks of doing this 3-day/week program you will gain velocity on your fastball. In 6 weeks you will be a new pitcher.
Your coaches will be pumped and excited for you.
Your friends will be talking about the new “Ace” on the baseball diamond.
Your opposing teams batters will start to fear you... instead of looking forward to batting against you.
So, who am I and why should you trust me?
My name is Steve Preston. I’m a Sports Performance Specialist in Virginia with over 30 years of experience with training athletes. I’ve worked with athletes ranging from Little League baseball, to Olympic Wrestlers, to the NFL. My athletes always get results
I’m also a Physical Education Specialist and have worked with thousands of young students and athletes for 20 years.
I created the “Chasing 90 MPH” while working with a local baseball pitcher in the gym. I asked him his goals and he told me that “Chasing 90” was his motto. It stuck. I told him
that in his honor I would name this amazing program that added velocity to his fastball and after his motto. He also began ringing up more strikeouts within the first 3 weeks of using the program under my guidance.
We both agreed that “Chasing 90 MPH” was the perfect name for the program because it’s the ideal training system for any pitchers who haven’t reached 90 mph and need to
increase their strength so they reach their goal.
The “Chasing 90 MPH” system will help you:
Build fastball power and increase velocity on all of your pitchesImprove location of your pitches so that you throw more strikesGain control of your body so that you can change pitching speeds with easeBuild confidence so that you throw your best when you take the ballGet noticed by more coaches and scouts when you add velocity to all of your pitchesRecover from games and practices so that you are fresh and ready to pitch every time your turn comes upIncrease your muscle size to help cushion and protect the jointsIncrease your strength with “pitching specific” trainingReduce body fat while adding muscle so that you are more efficient on the mound
Check Out What Our Customers Have To Say...
Cody Ellis - Coach and former College Baseball Player
Gained 6 pounds of muscle in 6 weeks, and had a 10 strikeout shutout after ONLY 5 weeks into the program!
Isaiah Junkins - High School Pitcher
As a current baseball umpire and fitness fanatic, I have definitely seen athletes who seek a "competitive edge." It's easy to receive someone's opinion about "what type of training works," but it is always wise to seek knowledge from a professional who has the educational foundation and practical experience to deliver "cutting edge" programs based on research, testing, and results. These programs written by Steve Preston do that! Each program is easy to understand, and when followed, the results are marvelous. Without hesitation, I can say this Pitching Velocity Program is simply the best program of its kind, and athletes who are serious about their game will thrive while gaining the velocity desired.
Lou DiCioccio, MA, MS
Chas Faison - Virginia Beach, Virginia
The “Chasing 90 MPH” program is a complete training system for baseball pitchers with Videos and Training Manual
Here’s what you’ll discover:
Module 1: Upper Body Pitching Workout # 1
This module includes unique exercises to help you build the muscles needed to throw heat.You will also build strength to help minimize the nagging injuries you get as a pitcher.You’ll get full instruction on how to tweak simple exercises to make them work for your pitching.
Module 2: Upper Body Pitching Workout # 2
The second upper body workout includes the exact exercises to bullet-proof your elbows and shoulders.This module will help build your velocity as well as improve your ability to locate pitches and change speeds.You’ll be able to make sense out of upper body training for your pitching and discover just how much to do and when for optimal pitching results.
Module 3: Lower Body Pitching Workout # 1
This is the cutting edge workout that will help you improve your follow-through power when pitching.You’ll build more strength, power and muscle size to help give you a powerful delivery while protecting your knees.This workout system alone will add a couple of MPH’s to your fast ball.
Module 4: Lower Body Pitching Workout # 2
This just may be the most powerful of the 4 different workouts you’ll be using. We have carefully selected the precise exercises that will build pitching power.You’ll develop the muscles that turn your body into a velocity machine.Each exercise works with the others to give you a blueprint for maximizing your pitching velocity.
Training Manual
This manual gives you a rationale behind the program as well as a summary of the exercises.
Finally you get a complete “done-for-you” 6 week program that’s
easy to follow.
Here’s what you’ll get:
2 complete workouts designed to increase strength and muscle hypertrophy throughout the chest, back, shoulders and arms12 exercises uniquely chosen for increasing pitching velocity while reducing injuriesThe exact order of exercises, plus how each exercise should be performed2 programs for the lower body to increase pitching velocityThe exact program for building initial pitching velocity11 exercises for pitchers that will get you the most results for your effortand so much more...
Plus... I’m going to include the following bonuses:
Bonus #1: 4 Week “Break-In” Program
This is a unique program to help you gain strength, gain flexibility, reduce soreness, and
prepare for the Chasing 90 MPH program.
The “Break In” program will prepare you for training so that you maximize your pitching
ability.
You’ll discover different body weight exercises to increase your range of muscle for more
speed with less stress on your body.
Bonus #2: Ultimate Baseball Nutrition
I wrote this little ebook to help all of the baseball players, coaches and parents realize the importance of nutrition for top performances.
Imagine the long hours you spend playing in the hot sun, with nothing but junk food, sodas, sports drinks and candy being passed around the dugout.
If you want to hit 90 MPH on your fastball you NEED to get your nutrition right. Here’s your solution to learning all about what you SHOULD be eating as a pitcher.
Bonus #3: Inseason Training Program for Pitchers
One of the worst things you can do as a pitcher is skip your training during the baseball season.
You work hard during the offseason only to allow your muscle to waste away during the season. You wind up getting weaker as the season progresses and begin losing velocity and accuracy with your pitches.
Don’t let this happen to you!
This is why I’ve included my Inseason Pitching System. You’ll keep your strength (or even gain strength) during the season for maximal performances.
Bonus #4: LIMITED TIME 90 Days Of Unlimited Email Coaching
I realize that you may have questions while doing the “Chasing 90 MPH” program.
That’s why I’m making myself available through email to answer all of your questions regarding the program. It’s like having me as your personal coach for 12 weeks.
This valuable coaching bonus is only available for a limited time. Since there’s only one of me and a lot of pitchers, coaches and parents who are using this program, I will need to remove this bonus in the near future.
Bonus #5: Body weight Sports Training ebook
I created this 12 week program that any athlete can do to increase strength, speed, power and conditioning for any sport.
The best part is that you don't need any equipment at all!
This program can be done anywhere too. It can be done with your entire team or individually. This is a must-have resource for any athlete or coach.
So how much does all of this cost?
I don’t have much time in my very busy schedule to train baseball players in person these days. And when I do, it costs $75 per workout. That means if I were to take you through the entire program for the 12 weeks it would cost you $2700.
But I want you to be able to benefit from this unique system that guarantees you’ll gain pitching velocity.
So, I’m going to make it available online as an instantly downloadable digital program to keep the cost down.
If you order the “Chasing 90 MPH” program today, it is ONLY $47!
I figure that at this low price, you’ll have an opportunity to add velocity to
your fastball in 6 weeks... and that makes me happy. Helping athletes realize their
dreams has always been very rewarding for me.
60 DAYS MONEY BACK GUARANTEE
The best part about this program is that I guarantee it will work for you. That’s right… I
guarantee that if you follow the “Chasing 90 MPH” program you’ll gain velocity on your
fastball or you can have your money back. In fact, you’ll get a full 60 days to decide if
this program is right for you. If it isn’t what you expected, simply send an email and
you’ll get a full refund, no questions asked and no hard feelings.
But I’m confident that if you follow this program and work hard (I never said it would be easy) you will increase your pitching velocity and have better pitching performances than ever.
Take action NOW and get started TODAY on this amazing program that increases your pitching velocity by clicking the BUY BUTTON below.
[CLICK HERE TO GET STARTED NOW]
$47
Remember, you can do nothing and continue to hope that by some luck you’ll naturally increase your pitching velocity. It can happen... just not very often. Or you can take the next step and try out my risk-free system that guarantees you’ll add velocity to your fastball or you’ll get your money back.
The choice is up to you...
Just don’t waste any more money on pitching coaches or showcases if you’re not willing to go forth and put some hard work into the complete training system that builds fast balls.
Looking forward to working with you,
Steve Preston
Sports Performance Specialist
PS. You get the complete “Chasing 90 MPH” system which contains the video training, 6 week program plus BONUSES.
PPS. Remember, the unlimited email coaching bonus will disappear soon. I only have so much time in a day so jump on board fast.
PPPS. The “Chasing 90 MPH” program is guaranteed to add velocity to your fastball. You get to try the entire program risk-free for 60 days. If it doesn’t add velocity to your fastball as I’ve promised, then simply send me an email and I’ll refund every penny.
How fair is that?
Please Note: The Chasing 90 MPH program is available as a digital download zip file. No hard copies will be sent. You will receive the files immediately after payment so that you can get started on increasing your pitching velocity today!
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Frequently Asked Questions
1. Does This Program Guarantee That I Will Gain Velocity On My Fastball? Yes! I absolutely guarantee that if you follow this program for 6 weeks, work hard, eat right and rest, you will definitely gain velocity on your fastball. I don't know exactly how much faster you're fastball will be because I'm not there to make sure you are working at capacity, eating correctly, or resting. But if you follow the program, give it your best effort and give your body the nutrition and rest that it needs, you can't fail. That's why I give you a full 8 weeks to decide if you gained velocity… even though it's a 6 week program. That's how confident I am that it will work for you.
2. Are You A Baseball Coach? No. I'm a Sports Performance Specialist. I have been breaking down the movement patterns of baseball players for years and creating strength and conditioning programs to maximize performance. I don't coach on the baseball field. I like to consider myself more of a behind-the-scenes guy. I'm the guy who works in conjunction with your coaches and pitching coach to maximize your performance.
3. How Old Should You Be To Do This Program? I created this program for any pitcher who is mature enough to start throwing breaking pitches. This differs from pitcher to pitcher so it's difficult to pinpoint an age. You know when you're starting to throw different pitches that you can do this program. If you are a Parent or Coach and have little-league aged pitchers then I still have good news for you. The "Bodyweight Sports Training" program that I've included as one of the bonuses if amazing for pitchers and athletes of all ages. This program is actually the perfect preparation program for the "Chasing 90 MPH" program.
3. Do I Need To Have a Gym Membership To Use This Program? That depends on what equipment you have at home. I find that most guys who are serious about gaining sports strength will have a gym membership. But, with some innovation, you can definitely do this program with basic home equipment. There are a few exercises where "specialized" equipment works best for "serious" pitchers. I'll provide options in the videos for each exercise that might require it.
4. Where Are The Videos Of The Exercises? The 'Chasing 90 MPH' program + bonuses are downloadable ebooks. Inside the 'Chasing 90 MPH' ebook are links to view each of the exercises. The best part is that you can view it from any device and see the videos as well as the full program.
5. Can I Repeat The Program And Get Results? That's hard to say. Some guys will be able to do the full 6 weeks, take a few days off and repeat it with amazing gains. Others will need different stimulus for the muscles to prevent burnout and injuries.
6. Are You Available For Customized Programs? Yes I am. I do Online Training and provide customized training and nutrition programs monthly for select clients. I usually take on no more than 10 pitchers per month (in order to give the best attention to each player) and you can always get on the waiting list if there isn't a slot available. I recommend that you do the 'Chasing 90 MPH' program first and get a good feel for my training style and programming. But, I'll be more than happy to help you out after that.
More Questions? No problem. [Contact me here] for any questions about the Chasing 90 MPH Program.
[CLICK HERE TO GET STARTED NOW]
$47
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