[The 21 Day SMART Smoking Cessation Program]
Quit smoking without gaining weight
Ready to quit smoking and end nicotine use?
Are your frustrated of trying to quit and failing, but never figuring out why?
More people stop smoking cold turkey than any other method combined. Learn their secret now.
Understand your addiction Overcome your fear Get happier with each day
[Enroll now for $97]
Welcome to the 21 Day SMART Smoking Cessation Program
I am Alex and I was a heavy smoker for more than 13 years, but a few years ago I decided to quit and I haven’t smoked ever since. In this program, I will share everything I have learned with you and I will help you do the same by walking you step-by-step through the entire process.
The program is centered around the idea that the best way to stop doing something is to focus your energy and attention on doing something else. I will teach you how to overcome your smoking addiction by focusing on changing your daily routine to live a healthier and better lifestyle. I will help you put processes in place that will make you more self conscious and will allow you to regain control over your behavior.
Quitting smoking is going to be challenging now, but it’s going to be even more challenging in 5 years. So why not do it now? Here’s how.
Quit Quitting and Face the Truth
You need to change more than your smoking to stop smoking
Do you smoke more than 15 cigarettes per day? Do you smoke within 30 minutes of waking up? Can you go 4 hours without a smoke? Try to be honest.
Smoking is an addiction and not a habit Cigarettes do not relieve your stress, cigarettes just make your nicotine addiction go away. They calm your nicotine receptors crying for more.
Cigarettes reduce only your nicotine stress Your reasons for change and the feedback mehanisms you put into place to track your change are much more important than the actual how to
Only 75% of smokers actually want to quit Get into your body so you can get out of your head. You didn't reason yourself to be a smoker so you cannot reason yourself out of it, so get into your body.
You cannot think yourself into quitting smoking Avoiding the problem will cost you much more than dealing with it now. Imagine if you spend $3,600 a year on smoking, what it adds up to over 10, 20, or 40 years.
Quit smoking now, it's cheaper Put the benefits that you will get from quitting smoking into perspective. The health return of quitting is spectacularly higher than gaining 5 pounds.
People who quit smoking gain an average of 5lbs
The SMART Smoking Cessation Program
Specific, Measurable, Achievable, Results- Focused, Time- Bound
Specific
Take specific action each day and you will become aware of decisions that are currently unconscious and habitual
Measurable
Track your smoking and put feedback mechanisms in place and you will catalyze the behavior change that you need.
Achievable
Add simple rituals to your daily routine and they will effortlessly add up to create a big change in your life.
Results- Focused
Your effort will be rewarded immediately as you will feel your body recovering and growing stronger with each day.
Time- Bound
21 Days is the perfect amount of time to start your new life as a non smoker and you will never want to look back after that.
100% Money Back Guarantee
You will save more money with this program than you invest in taking it. If not, you have 60 days to claim your full refund.
Get a look inside
It takes 21 days to make or break any habit and that is why the program is structured into 21 short videos for you to watch – one video per day at a time. Some of the lectures are about self reflection and about understanding why you do what you do. In other lectures I will ask you to do very specific things and introduce minor changes into your daily routine. Combining those two will allow you to gradually change your life seemingly without effort. At the end of the program you will become a person where smoking is something that you just don’t do anymore.
I have included a worksheet for each lecture to allow you to track your progress along the way. I’ve been keeping a personal journal for many years now and I cannot recommend it enough. Feel free to start your personal journal and keep putting down your thoughts and ideas even beyond the scoope of this program.
Even though the program is on how to quit smoking, the underlying principles that I will teach you over the course of the next 21 days can be applied to achieve any goal you set for yourself.
Get this program and change your life today!
60 days 100% Money Back Guarantee & Lifetime Access
[Enroll now for $97]
You will receive an instant access code to enroll into the program on [Udemy.com]
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