Attention every man and woman that HATES spending countless hours in the gym
but needs to lose stubborn fat…
Revealed:
3X All-American Water Polo Player
Uncovers Groundbreaking Olympic Level
“Restoration Trick”
That Is Guaranteed To 9X Your Fat Burn and
Skyrocket Your Metabolism… In Only 5 Minutes a day.
What if I were to tell you that you can get your best body in only 5 minutes a day…
Do you hate working out for countless hours in the gym only to be tired, irritated and flabby?
Does the thought of being elbow to elbow with sweaty bodies make you cringe?
Believe me…I know how you feel.
Hi, My name is Meredith Shirk and I have been a professional in the health and fitness industry for almost a decade. I have a Magna Cum Laude degree in Biology, I am a former 3x collegiate water polo All-American, a NASM- Certified Personal Trainer and a Fitness Nutrition Specialist.
When I was in college I spent hundreds of hours in the gym… lifting heavy weights and preforming mindless cardio. After playing 4 years of collegiate waterpolo, two things was clear in my mind.
I never wanted to workout in a gym again. I NEVER wanted to spend hours grinding out workouts only to have half of my day wasted in stuffy, sweat laden dark room.
With those two things in mind I began my quest to find the shortest most effective workouts.
I struggled with what I should do… I mean I loved being fit and healthy, but the thought of the gym made me sick! Honestly I was lost. I had no idea how to exercise if I wasn’t in the gym.
“Should I run?” I thought…
No that hurts my knees…
“Maybe yoga?” I wondered…
No, that will never be enough to keep me in shape AND it’s boring!
Then after watching a waterpolo game at my Alma Mater I had a light bulb go off in my head…
What about training like I did in the pool, but on land?
Why not take exactly what I had learned from my Olympic decorated coaches and utilize it? It had never dawned on me before then, but little did I know I was sitting on a life changing workout strategy.
You see…
My specific and calculated training in waterpolo taught me one important trick that has since blown my fitness goals and the fitness goals of my clients out of the water…
Don’t take my word for it…Listen what my clients are saying.
“I’ve never felt healthier”
-Sky, Malibu, Ca
“I am without question leaner and stronger than I was in my 30’s…”
-Sarah, Moorpark, CA
“I’d been stuck in a fitness rut. I wasn’t feeling motivated, wasn’t getting stronger and the pounds were creeping on.” Changed to, “I am stronger, I have more endurance and I have fun!”
“Meredith takes it all into consideration and creates a “Whole Body” approach for me that strengthens me, and relieves my pain all at the same time. I highly recommend putting your faith, body and trust in Meredith.”
Luckily I want to share the same fast, easy and effective plan I implemented with my clients with you…
But first I want you to ask you a few questions about how you workout…
Does the word workout = gym for you? When you actually do go to the gym do you plod along on the treadmill or sit on the stationary bike hoping that your muffin top will just magically disappear? When you get off the cardio machine do the grunting meatheads and makeup-covered models doing butt exercises intimidate you?
Well you are not alone and I want to tell you that what you have actually been doing at the gym is accelerating your weight gain and wasting your time.
A study in the published in the journal titled “Metabolism,” it was concluded that short duration, high intensity interval workouts “ favor lipid oxidation,” aka fat burning, significantly more than traditional cardio.
In addition, traditional long bouts of cardio are not only boring, but they are force your body to cling onto excess weight and even can turn off your anti-aging hormones!
Look it is not your fault… I am sure you are not reading scientific journals about how to workout!
Don’t worry, because know you have a chance to blast your fat loss goals out of the water just like my clients did..
And guess what it only takes 5 minutes a day…
Yes ONLY 5 minutes a day to get the lean toned body you deserve!
Plus you will discover my
Groundbreaking Olympic level
“Restoration Trick”
That will give you 9X the results!
I am so excited to introduce you to my FAST, EASY AND EFFECTIVE program:
Thrive in 5’s
Thrive in 5’s uses a specific sequence of exercises that accelerates your metabolic capacity by using my extremely effective restoration technique.
Thrive in 5’s coupled with the amazing training tactic that I learned during my water polo career can help you:
Boost calorie burn during exercise so that your total caloric burn is amplified AND you continue to burn calories hours after your workout. Burn fat FAST so that you can get the lean, toned body you desire. Build muscle so that you feel strong and confident during your workouts. Shift lactic acid out of your bloodstream so that your muscles can reuse it as fuel instead storing it as harmful deposits, inhibiting your power and mobility. Increase your growth hormone so that you can keep your body looking and feeling young, lean and energetic. Reduce your total workout time so that you don’t have to spend mindless hours in the gym gaining nothing in return.
AND… You can use Thrive in 5’s in so many ways!
Whether you are a busy mom, CEO or traveling entrepreneur, Thrive in 5’s is designed so that it can be done anywhere, anytime and with absolutely no equipment!
All you need is 5 minutes a day and…YOU!
Think about the last time you had a bad day at work…
Stressed, aggravated and you had no escape…. Well guess what now you do. All you have to do is pull out your phone and cue up Thrive in 5’s… In as little as 5 minuets your cortisol levels will drop, your metabolism with fire up and you will be ready to conquer any task mentally or physically.
The most amazing part about my entire system is that I am basically giving it away…
It’s ONLY $5!
Seriously you are getting some amazing content for only $5.
No hidden fees, no crazy hoops to jump through and no games… PERIOD!
Really $5 is a steal for all these great exercises.
BUT it is was just too awesome for me not to share with you!
I am certain that you could scrounge together $5 in change out of your couch… especially if it meant getting the lean, toned and energetic body you deserve!
In this crazy $5 Thrive in 5’s package you will receive:
5…
5 minute follow along workout modules,
All with only 5 exercises each!
That means you are getting 25 minutes of:
Fat blasting, 9x metabolic boosting exercises for
less than it costs for Big Mac & Fries!
Here is EXACTLY what the Thrive in 5’s program looks like:
Module 1: Thrive in 5’s Arms
Here you will discover…
How to sculpt your arms and back with NO weights. A secret exercise that I use to tone that hard to reach under arm fat. One coveted move that will have your back shredded in NO time!
Module 2: Thrive in 5’s Legs
Learn my secret to toned thighs, buns and calves by learning…
How to isolate your legs movements to maximize targeted fat-burning. One exercise that you have never seen before and will give the lean, muscular thighs you’ve always wanted. How to lean out your calves by never stepping on another treadmill again.
Module 3: Thrive in 5’s Core
Melt that muffin top by uncovering…
My favorite oblique exercise that involves NO neck crushing crunches A fun and easy superset of specific movements that will have your core shredded sooner than you can say Big Mac.
Module 4: Thrive in 5’s HIIT
Stop wasting time at the gym by finding out…
My insane exercise stacking method that will 9X your fat-burn. My secret breathing technique that helps me master my hear rate. One exercise that I have never shared before that will blow your traditional cardio workouts out of the water in a fraction of the time
Module 5: Thrive in 5’s Signature Svelte Flow
I saved the best for last! My signature Svelte Flow will teach you…
How to easily increase mobility in your hips and lower back. A series of movements that will strengthen your deepest stability muscles to relieve nagging aches aches and pains. A fast, easy and effective way to build muscle, increase flexibility and BURN stubborn FAT!
My program is guaranteed to be Fast, Easy and Effective… the three golden words when it comes to exercise!
And yup you heard me right the first time, these are all follow along workouts so I am going to be right there…THRIVING with you! I really do love this stuff and I want to share the passion with you J
Stop wasting your time, money and your well-being on a pointless gym membership that you NEVER use! Get smart about your workouts and join the countless other success stories AND Thrive in 5’s!
Remember you are getting the entire
Thrive in 5’s program
FOR ONLY $5… Get started Now!
$5
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Plus I am so confident that you are going to love my program that I am giving you a:
60-day IRON CLAD GARUNTEE.
If after 60 days you decide that my program is not right for you….
You can KEEP it AND I will refund every cent.
There is literally no risk to you…
60 Days with no questions asked guarantee!
Think about…$5 for full 60-day money back guarantee for this incredible package…
That is less than ONE CENT a day for you to use my fast, easy and effective program!
Can you afford NOT to spend $5 here?
“Meredith is truly a magician. She understands the body-mind connection and integrates it with her extensive knowledge of health.”
-Lyn, Malibu CA
$5
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Thriving right alongside of you!
Meredith Shirk
NASM-CPT
Fitness Nutrition Specialist
Creator of Svelte Training.
P.S. What is holding you back from starting? I know that other programs might be intimidating AND expensive, but guess what Thrive in 5’s is neither of those things. All you need is 5 minutes a day and less money that it takes to buy a fast food meal… take that first step and start THRIVING today.
P.P.S Thrive in 5’s was born as a way to share my passion for FAST, EASY and EFFECTIVE workouts, but it wasn’t easy for me to justify the price to my friends, family and mentors. They know that I charge $100 per session just to consult a client about a program like Thrive in 5’s…
P.P.P.S I forgot to mention that if you love your Thrive in 5’s program and it really has an impact on your life (I know it will!), then send me your 3-week transformation photos and you will have a chance to win $500 of my own money! Yea, that’s right… I want to GIVE $500 for being an AWESOME action taker and getting the RESULTS you DESERVE!
Don’t miss this crazy $5 price!
Let’s THRIVE!
$5
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FAQs
When can I start Thrive in 5’s?
Right Now! You do not have to wait for anything to be shipped to you…. All you have to do is click and start!
How long are the workouts?
ALL of the Thrive in 5’s workouts are ONLY 5 minutes long.
Can I do more than one workout a day?
YES! You can do any number of these 5 workouts at ANY time! You can wake up and simply to one Thrive in 5s module OR you can stack ALL 5 workouts for an insane 25 minutes of fat-blasting, 9X metabolic boosting exercises!
When will I start to see and feel results?
You will feel results IMMEDIATLEY! In as little as a week you will be able to see visible changes in your body.
Do I have to eat a special diet?
To be honest, a healthy diet is always a great additive to the Thrive in 5’s program, BUT it is NOT required.
What if Thrive in 5’s is not for me?
No problem, you are protected by my personal IRON CLAD 60-DAY MONEY BACK GAURUNTEE! No questions asked. Keep the program and I will personally give you every cent of your $5 back.
Do you have more products like Thrive in 5’s that I can take advantage of?
YES! I am so glad that you asked!! I really hope you love my program and if you do I have so much more amazing content to share with you J Just make sure that you keep in touch so that I can provide you with more great products just like Thrive in
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Sources
Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. Burgomaster KA, Heigenhauser GJ, Gibala MJ. J. Appl Physiol (1985). 2006 Jun; 100(6):2041-7. Epub 2006 Feb 9.
Impact of exercise intensity on body fatness and skeletal muscle metabolism
Tremblay, Angelo et al. Metabolism – Clinical and Experimental , Volume 43 , Issue 7 , 814 – 818.
Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a magic pill. Your effort will determine your results.
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