Building the 95 MPH Body (Digital E-Book)
A PRIMER ON STRENGTH DEVELOPMENT & OPTIMAL NUTRITION FOR THE ELITE PITCHER
$49.99
In Building the 95 MPH Body, we have created one of the most comprehensive resources available on the topic of building pitching-specific strength, muscle and power.
Checking in at over 120 pages, 95 MPH Body is authored by Ben Brewster, founder of TreadAthletics, professional pitcher and strength coach. As a classic 6'3" skinny hard-gainer, Ben had the unlikely path to the professional level as an un-recruited college walk-on. Throwing just 73 miles per hour as a freshman in high school (and told by coaches he would never play division I baseball), he directly trained and interned with top coaches in the field, gaining over 65 lbs and touching mid 90's by age 22.
This book is a synthesis of the principles he used to do it.
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What you can expect:
-Product will be delivered via email as an immediate .pdf download.
-In depth discussions of the critical training principles and how they influence velocity development and training design.
-Our Tri-Planar approach to power development (and exercises you can begin using immediately).
-Critical benchmarks to hit (including bodyweight, lean body mass and strength measures) and how you stack up against professional pitchers.
-My progression (year to year) from age 15 to age 22. See exactly how my body composition matches my average and peak velocity, and what you can expect moving forward.
-A look at what type of strength and power development is genetically possible, setting realistic but achievable goals for yourself.
And more...
-Myths and fallacies in velocity development and training.
-Over 130 scientific references, and dozens of hi-resolution images.
-Hacking your nutrition: how to actually gain weight, no matter how bad your genetics are. We distill this information into ridiculously easy to follow guidelines you can implement immediately. Building the 95 MPH Body goes far beyond just giving you immediately applicable training and nutrition guidelines, rather it will empower you with the knowledge to take control of your own training and nutrition for the rest of your career.
You will receive the eBook shortly after the order is completed via email. Make sure to check your Spam or Promotions folder, as the eBooks are sometimes sent there.
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Questions? Contact us at contact@treadathletics.com
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