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You're invited to join the To Pregnancy & Beyond community!
Are you pregnant? Are you a mom? Are you trying to conceive?
You deserve to feel your best. To feel strong. To feel supported.
Do you? Do you want to?
What Is To Pregnancy & Beyond?
As an exclusive member of the To Pregnancy & Beyond club, you are joining a FULL ONLINE FITNESS & NUTRITION PROGRAM, within a community of other pregnant women and moms who are striving to be their best selves. Read on to find out if this is the right fit for you.
1). You are pregnant and want to feel fit, healthy, and pain free
2). You are a mom and want to regain your core, confidence, and fitness level
3). You are trying to conceive and want to go into pregnancy strong and prepared
To Pregnancy & Beyond will teach you a new way to exercise. A new way to eat. A new and beautiful way to think about your body.
[CLICK TO START YOUR EXERCISE PROGRAM TODAY!] [Choose your preferred membership level and fill out your information to start now: ] [+]
Month-to-Month Monthly : $59.00 USD - monthly PLEASE CHOOSE ONE: Prenatal Options Prenatal Weeks 5-8 Prenatal Weeks 9-12 Prenatal Weeks 13-16 Prenatal Weeks 17-20 Prenatal Weeks 21-24 Prenatal Weeks 25-28 Prenatal Weeks 29-32 Prenatal Weeks 33-36 Prenatal Weeks 37+ PLEASE CHOOSE ONE: Postnatal Options Postnatal Less Than 6 Weeks Postnatal More Than 6 Weeks Week + day of pregnancy? How long postnatal?
6-Months $39/month = $234.00 USD PLEASE CHOOSE ONE: Prenatal Options Prenatal Weeks 5-8 Prenatal Weeks 9-12 Prenatal Weeks 13-16 Prenatal Weeks 17-20 Prenatal Weeks 21-24 Prenatal Weeks 25-28 Prenatal Weeks 29-32 Prenatal Weeks 33-36 Prenatal Weeks 37+ PLEASE CHOOSE ONE: Postnatal Options Postnatal Less Than 6 Weeks Postnatal More Than 6 Weeks Week + day of pregnancy? How long postnatal?
[CLICK TO GIVE A GIFT TO YOUR FAVE MAMA OR MAMA-TO-BE!] [This makes a great baby shower, birthday, holiday, or "thinking about you" gift! Choose the value of gift certificate you'd like to purchase for your friend: ] [+]
Gift Certificate Options: 1 Month Membership $59.00 USD6 Month Membership ($39/month) $234.00 USD Email or mail the gift certificate? Send to mailing address Send to email address Name it is TO? Name it is FROM Write the mail/email address:
Your Prenatal and Postnatal Coach!
Jessie Mundell is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. She is a mom to her daughter, named Steele.
Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need.
She is focused on effective exercise during pregnancy, rehabilitation of the core and pelvic floor for moms, teaching women how eat and exercise effortlessly, and having women feel incredible in their bodies.
She aims to steer the conversation away from the “pre and post-baby body” madness and into a place where women feel supported, encouraged, and confident.
What's Included As A To Pregnancy & Beyond Member?
In To Pregnancy & Beyond, every 4 weeks you will receive access to brand new:
A). Done-For-You Workout Plans: full body strength training and cardiovascular workouts (do your workouts at home or at the gym, equipment details below).
B). Weekly Workout Schedule: every 4-weeks you'll get access to (2) new full-body strength training workouts, and (1) interval cardio workout. You'll do between 2-3 strength workouts (priority), and 1-2 interval workouts (optional) per week. The workouts will take 20-40 minutes each.
C). Nutrition Guides and Recipes: that teach you how to eat successfully and SUSTAINABLY, for your point in pregnancy, and for life as a busy mom.
D). Need-to-Knows: that will give you the latest and greatest information in fitness, food, body image, and more for pregnancy, moms, and women's health.
E). Community of Women: who you can call on 24/7 to support you, motivate you, and walk alongside you daily through your journey in pregnancy and motherhood.
F). Private coaching: ask unlimited questions and advice from your prenatal and postnatal coach, Jessie, in a closed online group!
*NOTE: as a member of To Pregnancy & Beyond, you also have free access to Jessie's Core + Floor Restore program (postnatal stream), her new BirthPrep for pregnancy course (prenatal stream), receive exclusive deals & discounts on events, and enter the referral system - when your friends join you get FREE month's of coaching!
Stop Guessing in Your Pregnancy Workouts
• Do you want to do the smartest, safest, most effective exercise program in your pregnancy?
• Are you making up your workouts as you go? (STOP!)
• Do you know how hard you should or shouldn't be working out?
How Does To Pregnancy & Beyond Coaching Work?
In To Pregnancy & Beyond, you'll enter the Prenatal Stream or Postnatal Stream. The Prenatal Stream is for those women who are pregnant currently, whereas the Postnatal Stream is for current moms who have kids (big or small) of any age.
OPTION #1 --> Postnatal mama's: You are considered postnatal if you have a brand-new babe, if you have toddlers, or if you had your babies 15+ years ago! The core exercises, strength training and interval workouts have modifications designed to challenge you at YOUR fitness level.
OPTON #2 --> Prenatal mama's: You will begin your workouts at the specific time phase of pregnancy you are currently in; from early pregnancy until the very end. Each month's pertains to the changes your body is going through NOW.
(NOTE: you'll go into "Postnatal Stream" if you're currently trying to conceive and then switch to the "Prenatal Stream" WHEN you become pregnant!)
MOMS: Stop Wasting Time You Don't Have!
• Do you want to see and feel results from your workouts?
• Do you want to have more energy everyday to keep up with your kids?
• Do you want to have a workout plan you trust and can easily fit into your busy life ?
You're invited to become a member of To Pregnancy & Beyond!
What Happens Next:
After you register below for To Pregnancy & Beyond, you will be sent login details for your private online profile within 24 hours.
Then, dig in to the monthly content: check out your workouts, the month's nutrition guidelines and recipes, and read or watch the additional prenatal/postnatal education pieces.
Join the conversation in the coaching forum to meet the To Pregnancy & Beyond team and to ask Jessie any questions you may have.
WATCH HERE!
Get a sneak peek into what To Pregnancy & Beyond is all about!
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Complete Your Registration!
1). Choose Your Preferred Membership Option:
Month-to-Month
$59/mth
Auto-renew monthlyNo time commitment, cancel anytimeProgressive, monthly workout plans
6-Month Subscription
$39/mth
Pre-order 6 months to save 34% offBuilt in accountability to your workout planUsually $354, now $234 total
2). Fill in your information for a customized fitness program:
Choose a 6-Month OR Month-to-Month Subscription
*PREGNANT MAMA'S: choose the 4-week block of pregnancy you're currently in. Be sure to note the specific number of weeks and days of pregnancy you are at now.
*POSTNATAL MAMA's: choose if you are less or more than 6 weeks post-pregnancy. Be sure to note how long postnatal you are (e.g. 5 weeks, 5 months, 5 years).
*Click "Buy Now" to purchase and be sent your set up details from Jessie!
6-Month Subscription $39/month = $234.00 USD PLEASE CHOOSE ONE: Prenatal Options Prenatal Weeks 5-8 Prenatal Weeks 9-12 Prenatal Weeks 13-16 Prenatal Weeks 17-20 Prenatal Weeks 21-24 Prenatal Weeks 25-28 Prenatal Weeks 29-32 Prenatal Weeks 33-36 Prenatal Weeks 37+ PLEASE CHOOSE ONE: Postnatal Options Postnatal Less Than 6 Weeks Postnatal More Than 6 Weeks Week + day of pregnancy today? How long postnatal are you?
Month-to-Month Subscription $59/month : $59.00 USD - monthly PLEASE CHOOSE ONE: Prenatal Options Prenatal Weeks 5-8 Prenatal Weeks 9-12 Prenatal Weeks 13-16 Prenatal Weeks 17-20 Prenatal Weeks 21-24 Prenatal Weeks 25-28 Prenatal Weeks 29-32 Prenatal Weeks 33-36 Prenatal Weeks 37+ PLEASE CHOOSE ONE: Postnatal Options Postnatal Less Than 6 Weeks Postnatal More Than 6 Weeks Week + day of pregnancy today? How long postnatal are you?
Note: all setup information will be sent to the email address you use to register with. Be sure to check your junk mail. There is a 30-day refund policy.
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TYPICAL PRENATAL + POSTNATAL FITNESS
You get:
Advice that tells you to keep exercising as you have beenDon't factor in essential hormonal changes to the bodyDamaging core and pelvic floor exercisesNot recommended
TO PREGNANCY & BEYOND COACHING
You get:
Safe, challenging, and effective workouts Core and pelvic floor training designed for pregnancy and afterExpert prenatal and postnatal exercise + health advice You deserve this
You Might Be Wondering...
What happens if I become pregnant while I'm in the Postnatal Stream?
Once you let Jessie know, you’ll simply be switched into the Prenatal Stream, so you can continue your workouts safely and effectively.
I'm 32 weeks pregnant. Should I start now or wait until after baby's born?
Definitely get on board now! There is a ton of must-have education through the last couple months of the Prenatal Stream to help you prep for labor, birth, and postpartum return to exercise.
What exercise equipment will I need access to for the workouts?
The basics: dumbbells, resistance bands, a sturdy step/bench, and a stability ball. Bonus: a weight bench that can be adjusted on an incline and a TRX/suspension trainer. The works: if you workout at a gym, you’ll have more equipment than you need!
I'm a month postpartum. When can I start in the Postnatal Stream?
You can begin anytime. When you first enter in to the Postnatal Stream, you’ll see a section of information that is for very new mama’s. All the information you’ll need for postpartum recovery and rehab will be here.
Will I transition straight to the Postnatal Stream from the Prenatal Stream after I have my baby?
You got it! Do let Jessie know once you’ve had your baby, so she can give you more advice for your transition into the Postnatal Stream to get a head start on your recovery, rehab, and core + pelvic floor strengthening exercises.
I'm new to exercise and strength training. Will I be able to do the workouts?
Of course! The beauty of strength training workouts is you can work at your own pace and challenge yourself appropriately. There will be guidelines to help you know how hard you should be working.
My kids are 12 and 15 years old. Am I still really postnatal?
Indeed! Postnatal is anytime after you’ve had a baby. This is important to make sure that you have special attention paid to strengthening the abdominals, core, and pelvic floor in your workouts.
I'd like a bit more personal guidance on my workouts and nutrition. How can I get that?
You are encouraged to ask any and all Qs in the private coaching group! These questions are so beneficial, not just for yourself, but for the other gals, too. As a member, you get a discounted rate on one-to-one Skype coaching calls with Jessie.
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Register yourself now and/or give a gift certificate to a mama-friend who enjoys health and fitness!
[Yes, I want to start my fitness program now!] [Complete the registration form below and hear from Jessie soon:] [+]
Month-to-Month Monthly : $59.00 USD - monthly PLEASE CHOOSE ONE: Prenatal Options Prenatal Weeks 5-8 Prenatal Weeks 9-12 Prenatal Weeks 13-16 Prenatal Weeks 17-20 Prenatal Weeks 21-24 Prenatal Weeks 25-28 Prenatal Weeks 29-32 Prenatal Weeks 33-36 Prenatal Weeks 37+ PLEASE CHOOSE ONE: Postnatal Options Postnatal Less Than 6 Weeks Postnatal More Than 6 Weeks Week + day of pregnancy? How long postnatal?
6-Months $39/month = $234.00 USD PLEASE CHOOSE ONE: Prenatal Options Prenatal Weeks 5-8 Prenatal Weeks 9-12 Prenatal Weeks 13-16 Prenatal Weeks 17-20 Prenatal Weeks 21-24 Prenatal Weeks 25-28 Prenatal Weeks 29-32 Prenatal Weeks 33-36 Prenatal Weeks 37+ PLEASE CHOOSE ONE: Postnatal Options Postnatal Less Than 6 Weeks Postnatal More Than 6 Weeks Week + day of pregnancy? How long postnatal?
[I want to purchase a gift certificate!] [Complete the form below and Jessie will send the card via mail or email:] [+]
Gift Certificate Options: 1 Month Membership $59.00 USD6 Month Membership ($39/month) $234.00 USD Email or mail the gift certificate? Send to mailing address Send to email address Name it is TO? Name it is FROM Write the mail/email address:
You're ready to start your To Pregnancy & Beyond journey if:
You want effective, safe, time efficient, and challenging workouts You want a comfortable pregnancy and to prepare for labor and birthYou want to belong to a community of supportive pregnant women and momsYou're pregnant, a mom, or trying to become pregnant
See you in the club, mama!
For any questions, please email Jessie directly at info@jmgfitnessconsulting.com
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