Learn How To Break Away From Your Stress FOR GOOD – EXCLUSIVE LIMITED OFFER
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ATTENTION: Anyone feeling stressed and overwhelmed…
“Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom!”
Find Out The Exact Steps You Need To Take To Relieve
Yourself From The Stress You’re Feeling
Quickly and efficiently!
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From: Karianne
Date: Monday, January 4.
Feeling stressed and overwhelmed?
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Do you sometimes struggle to find the motivation to go to work?
Believe it or not, there was a time when you weren’t stressed! You can get back to that stage.
Stress is a naturally occurring thing and can be good for us. But excessive stress is dangerous.
Stress is an obstacle to everything you want to achieve. From money to relationships, it will drive you away from your goals.
Don’t let your stress dictate what you do and when you do it. If you manage your stress, you are more efficient in every single aspect of your life.
Don’t let your health be harmed just because of the lifestyle you’re leading.
Do you feel like you don’t have the time to fix your stress related problems? Reading this will give you 99% of chances to solve your stress issues quickly and efficiently. This knowledge will allow you to be more efficient in your everyday life, saving you a LOT of time on the way and giving you the peace of mind you deserve.
Because, yes, you DO deserve better than to be enslaved by your stressful thoughts!
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Or Read More….
Hi, I’m Karianne.
I used to have huge stress related issues. It started progressively. My mind was never clear. I was always thinking of something I had to do. I wasn’t able to enjoy my time spent with my friends and family. My grades went down (I was a student at that time) and I had issues being productive. I was tired all the time, no matter how much I slept!
I started avoiding going out with my friends at all cost to try and get some rest. My body was always tense (tell me, is your body really relaxed right now?) and my head wasn’t even resting on the pillow at night.
The stress suddenly became worst and worst by the day! I became afraid of driving, afraid to do the groceries, afraid to get out of my house. I started having panic attacks at any given time of the day, out of nowhere. My life was a mess and I ended up not being able of doing anything, stressed out and unhappy. My relationship started to live more and more fights, I started getting sick more often, eating less (or more sometimes!), having blank memory problems and even aggressive thoughts.
Heck, I even started to be more impulsive and wasted my time and money on things that did not help me at all! Doctor prescribed me his ”Bottle of Help”, pills that did nothing but making a walking zombie.
Now, I’m more happy than ever and I know stress will never ever be an issue for me anymore. Why? Because I’ve stumbled upon something I’m going to share with you today.
Can You Imagine A Life Without Stress?
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A lot of people live their lives around work, commuting and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have, instead of thinking about work and your other stresses. And to be able to actually focus at work more efficiently to get it done more quickly.
Try putting your lifestyle first!
Discover how to re-evaluate your life and remove small stressors
Find out how to say no to things that you don’t have time for.
Live a better life!
How to Break Down Your Stress to Get Rid of It
When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us hope that someday we might escape its clutches, but for many of us that is not enough.
But if you break that stress down further and if you really get to know it, then you might just find that it starts to come apart and that it becomes much more manageable.
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Make Your Stress Smaller
The trick is to break down your stress into specific things – into manageable chunks that you can deal with – and then to deal with the constituent parts.
So let’s take a look at one of the biggest culprits: work. If your main stressor is work, then chances are that you can break this down further to identify precisely what it is about work that stresses you out. Here are some examples of aspects of our jobs that make us stressed:[]
Looming deadlines Angry bosses Unpleasant colleagues Uncomfortable workspaces Busy, long commutes Things you would rather be doing Wearing work clothes Making calls Speaking in public Having too much to do
All these things can make us feel stressed about our jobs and most likely there are a number of these things playing on your mind.
But now you’ve broken it all down and you know the specifics, you should find it becomes much easier to start dealing with the problems individually.
So for instance: if you have a colleague you don’t like, you could ask to be moved to another part of the office. Likewise, if your workspace is uncomfortable, you could speak to HR about getting a new chair, or you could put a plant on your desk. Don’t like the long commute? How about looking into a lift share, or finding an alternative route. Workload too big? Then again, speak to someone and ask to have it shared!
Likewise, you might find that other ‘big’ stresses in your life can be made easier when you break them down into their smaller constituents. Stressed about debt? Then perhaps one aspect of that is not being able to afford things – in which case writing a budget could help. Another aspect could be worrying about your credit score, in which case you could talk to your bank manager or a debt adviser.
How Does Stress Affect Health?
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.
Stress that continues without relief can lead to a condition called distress — a negative stress reaction.
Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually. The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.
Why Do You Need To Remove Stress?
A lot of people reading this will know exactly why they want to remove stress from their lives.[]
Maybe it’s impacting on your relationship. Are you becoming short with your partner? Don’t have the desire or energy to have sex? Maybe you’re not paying enough attention to the relationship?
Here are the mental symptoms of stress:
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)
Recognizing yourself?
Stress can also impact negatively on our physical as well as mental health. If you’re stressed then you may find you suffer from any of the following symptoms:
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Tiredness Sickness Vomiting Struggling to sleep Headaches Sore and aching joints or muscles Frequent crying or breakdowns Heart disease Weight problems Auto immune diseases Skin conditions, such as eczema Chest pain, rapid heartbeat Loss of sex drive Frequent colds
The good news is, you can get through this. You are stronger than you think!
This is simply a stage in your life, a tough one, but one that can be overcome.
I know this because I lived through it. And the funny thing is solving your stress issues is really quite simple when you know how.
By taking the right steps towards a better future you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes.
You can live a better life.
A Mistake to avoid at all cost:
Why Pills Will Never Solve Your Stress Issues
Medication can relieve some of the symptoms of anxiety, but it doesn’t cure the underlying problem and it’s usually not a long-term solution. Anxiety medications also come with side effects and safety concerns, such as the risk of addiction.
Many different types of medications are used in the treatment of anxiety disorders, including traditional anti-anxiety drugs such as benzodiazepines, and newer options like antidepressants and beta-blockers.
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These medications can be very effective, but they shouldn’t be thought of as a cure. Anxiety medication can provide temporary relief, but it doesn’t treat the underlying cause of the anxiety disorder. Once you stop taking the drug, the anxiety symptoms often return in full force. Often, you’ll have to keep taking more and more pills to keep the effects stable.
It’s important to be aware of the risks of anxiety medication, too. Anxiety medication can cause a wide range of unpleasant and sometimes dangerous side effects. Many medications for anxiety are also habit forming and physically addictive, making it difficult to stop taking them once you’ve started.
Pills are a great way to put a temporary stop to the effects of your stress – only on the surface. While they can help you get through your stress issues, they need to be accompanied by efforts on your end. Pills will never take away your stress and anxiety issues like reading a simple book or going to taking a walk can. People often fall back to pills because they don’t know where to start or because they don’t think they can solve their issues.
Now that you know this, don’t fall for that trap! You can and you will solve your stress issues if you take some easy and quick steps. These will benefit you immensely and quickly like no pills could ever do.
Remember when I told you the ”Bottle of Help” of my doctor turned me into a walking zombie? Yeah, don’t make the same mistake as I did!
One Day to Combat Stress
Feeling as though life is getting on top of you? Don’t worry! That’s quite a normal way to feel and according to the statistics, actually a great proportion of us have these feelings a lot of the time.
However, the good news is that you can overcome this stress if you’re willing to just take a break. The problem that many people don’t realize, is that they’re often actually addicted to stress. They don’t like being stressed but at the same time, they can’t help it.
You know that you’re addicted to stress if you find yourself constantly staying late at work, constantly taking on more jobs and feeling awkward or bored when you try relaxing. Sound familiar? If only you would take a break and make it a real break, then you could probably overcome that stress.
Why?
Because you could use that one day to put your life in order and to close all your ‘open loops’.
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Low Level Stress
While most of us have a few ‘big sources’ of stress, we should be able to cope with these if we could just focus on them. For instance, many of us are stressed by work or by our relationships – but this is still just ‘one source’ of stress and as such should not be crippling.
The problem is that we often have so many other additional sources of stress along with those big ones. For instance, many of us will have calls we need to make, people we need to e-mail and tidying to do. Often we have bills that need paying, admin that needs doing, clothes we need to buy for upcoming events…
The point is, most of us have a huge list of things we need to be doing and this is what makes it so hard for us to cope with the bigger things. This is what makes it feel like we’re filled to brim and like we just can’t manage with everything that’s going on.
These smaller things don’t get done either because we’re tired, because we’re stressed and because our spare time is taken up with those few ‘big’ things.
And this is where the ‘one day’ comes in. Take one day off of work, on your own, and dedicate it to getting everything else straight. That means tidying the house, it means catching up on correspondence, it means sorting out admin – it means doing all those small things that are causing you stress.
Do this, and suddenly life becomes much easier!
The Golden Solution
Now, this is the thing I wish I had found before I lost a lot of time, money, friends and happiness trying to solve my stress issues using the wrong ways. When I think about it again, it’s actually quite frustrating to know it took me so much time before finding some simple miracle solutions. That’s why I made this page; I want to share this resource with you so you don’t waste any more time like I did. Really, I wish someone had done that for me!
Allow me to introduce you to…
The Stress-Free Stress Management Plan
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You discover how to put yourself first. How to overcome stress, deal with it when it arises and most importantly discover how to remove unwanted stressors from your life without impacting the positives! And this, without wasting your time trying bad methods that won’t work or are not proved that wouldn’t ever get you any results.
Here’s exactly what you’ll get inside the course:
The Stress-Free Stress Management Plan
What you’ll discover in this eBook:
[]What causes stress (Hint: It’s probably not what you think!)
[]What is stress addiction? Are you addicted to stress?!?
[]How to avoid stressors
[]What will happen if you fail to break your stress addiction?
[]Where does your stress really stem from?
[]The stresses that you can quit easily and painlessly
[]How to scale back your workload effectively, without negative impacts
[]Lifestyle design and how it can make a huge impact on your stress levels
[]How to improve your diet and lifestyle to avoid stress
[]Discover how to improve your reaction to stress
[]…and much, much more!
SPECIAL BONUSES FOR TAKING ACTION!
[][]FAST-ACTION BONUS #1:
Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.
It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
[]FAST-ACTION BONUS #2:
Resource Cheat Sheet
You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.
Inside you’ll find topics such as:
Stress Avoidance Stress Management Time Management Improving Productivity How To Deal With Stress As It Arises
[]FAST-ACTION BONUS #3:
Mindmap
A simple glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.
[]FAST-ACTION BONUS #4:
I will send you a free eTraining via mail concerning 10 different and precise ways of dealing with stress during the following weeks. I will be available to answer all your questions as well! It’s going to be an excellent way of applying your knowledge to real-life situations and I’ll be there to help. You will receive the first one after 7 days (so you have all the time required to read your new eBook) and I’ll proceed to send you the 10 others at a rate of one per week.
Does that sound good or what?
Don’t just take my word for it
Pretty amazing so far, don’t you agree? But don’t take my word for it. Listen to the success stories of the people who have read and applied the secrets of stress management.
How Can I Use This Powerful Guide Right Now?
For me or a psychologist to coach you privately on stress issues you’d be paying over 100$ an hour to add this information to your arsenal.
If you were somehow able to figure this out on your own it would cost you hundreds of dollars and countless hours of trial and error.
Due to the sensitive nature of this information, this would easily sell for $700. And people who buy it would be extremely happy.
But you won’t pay that much.
Here’s why:
I know stress is hard to live and how bad it can be for your health. I know it, a lot of people know it, and you probably know it too. That’s so little efficient resources on this but the problem is huge! I just need to share this with people that experienced the same nightmare than I did.
You see, I didn’t put this product together for people who are already stress-free. I created this for my friends who are struggling, still spinning their wheels, still not experiencing the stress-free life and peace of mind they want.
Because of this reason I’m going to be granting access to this Stress-Free Stress Management Plan for a price much less than it should be.
That said you can get INSTANT access to the ENTIRE Stress-Free Stress Management Plan plus all the bonuses for a one time low investment.
You can change your life for less than you probably spent on their last pair of sneakers.
It’s important to me that help is within reach for everyone that needs it, so I’ve decided to make the Stress-Free Stress Management Plan incredibly affordable so you don’t need to continue to suffer needlessly with your stress.
You can own The Stress-Free Stress Management Plan together with all the bonuses for a mere $17.00.
That is a truly incredible deal, especially considering the significant difference it’ll make to your success.
Did I mention this eBook is only $17.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.
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I’m delighted to have the chance to share this powerful guide with you, and I know you’ll be very happy with the results.
Again, you will receive the comprehensive and valuable insights you need to finally lead a better life for only $7.00.
Click the Buy Now button right now and take ownership of this valuable eBook TODAY!
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[Get Instant Access Right Now!]
For an incredible, limited price of 173$ 17$
[]Yes! I want instant access to The Stress-Free Stress Management Plan which include the following:
[]The Stress-Free Stress Management Plan
[]FAST-ACTION BONUS #1: Checklist
[]FAST-ACTION BONUS#2: Resource Cheat Sheet
[]FAST-ACTION BONUS#3: Mindmap
[] FAST-ACTION BONUS #4: eTraining
Regular Price: $173.00
[Today Only: $17.00!]
Buy it NOW!
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Take care of yourself,
Karianne
P.S. – This is the ultimate guide to leading a more balanced and stress-free life. Believe me, it is possible. You deserve it, so give it a chance and overcome your stressors. It’s worth it!
P.P.S. – Stress will dictate what you do and when you do it. If you manage your stress, you are more efficient in every single aspect of your life. Don’t miss this golden opportunity to completely control what you do and how you do it!
P.P.P.S. – I’m 99% sure this eBook will solve your anxiety as a whole if you apply what it explains to you. It’s practically impossible that it won’t solve all your stress related issues! This is such a time saver!
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Copyright 2016 Bury Your Anxiety
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