The Complete Flexibility Program For Surfers
Improve the Way You Move, Eliminate Pain, Prevent Injury, and Move Better in the Water.
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This is the Stuff that Every Surfer Should Work On! Key Stretches, Muscle Release, & Dynamic Movement
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A Systematic Approach to Quickly Increase Your Flexibility, Undo Chronic Tensions, and Eliminate Pain
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With 10-15minutes Per Day, You Can Drastically Improve Your Movement Ability
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Improve Your Posture, Help Reduce Joint Pain, and Just Move Better!
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If You Want Expert Insight to Improve Flexibility, Detailed Stretching Techniques, and a Method to Stay Out of Pain, This Program Will Give You the Tools to Do That.
Stiff Surfing Starts to Hurt… Improve How Your Body Moves
Do You Have Some Achey Joints That Annoy You in the Surf?
Do You Want a to Learn How to Improve and Restore Flexibility?
Would You Benefit from Pain Relief Techniques?
If You Want Expert Advice on How To Improve Your Flexibility for Surfing, This Program is Exactly What You and Your Surfing Need. You’ll Learn the Necessary Steps to Quickly Boosting Your Athletic Flexibility.
No Matter Your Starting Point, This Program Teaches You How To Improve & Restore Dynamic Flexibility… A Full Program Covering Every Joint, Every Muscle, Key Movement Areas, Full Body Movement Sequences, and Tissue Release to Help Eliminate Pain and Stiffness.
This Program Will Drastically Improve the Way You Move
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Foundational Flexibility-Lower Body
[]Begin enhancing your flexibility by targeting specific muscles around the ankle, knee, and hip. Restore optimal flexibility to prevent injury, and allow your lower body to move the way a surfers’ body needs to move. Detailed instructions teach you how to isolate muscles, find your restrictions, and eliminate chronic tensions. If you sit at a desk, this is where you need to start.
Foundational Flexibility-Upper Body
[]Stiff shoulders, bad posture, and a tight neck are a guaranteed way to create problems and pain with your surfing. Learn how to target the muscles around the shoulder, neck, and spine that are preventing your from moving the way you need to. Enhance your paddling by improving your posture, reduce pain or chance of injury to the shoulders by releasing chronic tensions around the shoulder, and restore optimal flexibility to the upper body.
Dynamic Stretches-Lower Body
[]Lower Body Dynamic Stretches integrate movement into your stretching. This builds upon the Foundational Flexibility and is the necessary step in going from a stiff old surfer, to dynamic stretching and freedom of movement. Discover the most effective stretches for the lower body that quickly improve your flexibility around the key areas of movement. Eliminate your stiff hips and cranky knees for good!
Dynamic Stretches-Upper Body
[]This series is the next step in improving your dynamic flexibility. The key to improving the way you move is isolating a muscle, stretching it (Foundational Flexibility), and then incorporating movement to quickly accelerate changes in flexibility. Learn techniques to improve your rotational flexibility, which is a key foundation for healthy shoulders. Learn techniques to release stiff tissue in the upper body to use as a warmup before you surf, or some casual stretching after a long session. This series will completely change the way your upper body moves.
Full Body Stretching Sequences
[]This is what you as a surfer need to be working on, and this program gets you here effectively and safely. Full Body Movement Sequences that combine the fields of yoga, physical therapy, gymnastics, and science-based stretching. This video will give you the tools to effectively target every major joint in the body, mobilise stiff hips, undo stiff shoulders, improve rotational flexibility, and get your body moving like an athlete. This video is the game changer for the way you can move, how you warmup, and how you approach stretching from now on.
Bonus Videos-Foam Rolling and Myofascial Release
[]These two videos are the game changers for keeping joints healthy, speeding up your flexibility progress, and keeping yourself out of pain. You won’t have to rely on mediocre massages anymore, and constantly rubbing on stiff and achy hips, low-back, or shoulders. These videos give you a step by step process to releasing tight tissue, eliminating joint restrictions, and simply feeling better and pain free! Nearly every single muscle in the body is covered in these two videos, and the information is absolutely simple to use, and highly effective. I guarantee you will hugely benefit from this.
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What To Expect From The Program…
Over 2.5 hours of Instructional Videos and PDF Manuals that cover every essential to step to drastically improving your flexibility. From specific muscle and joint stretching, to the secret of Myofascial Tissue Release, Improved Upper Body Health, and Full Body Dynamic Stretching. Learn How to Restore, Improve, and Maintain Athletic Flexibility. Discover the Techniques I use with Clients to Eliminate Chronic Stiffness and Pain.
You’ll Get the Full Process to Identify Your Limitations, How to Directly Improve them, How To Stretch Effectively, Key Stretches for Every Joint and Muscle in the Body, How to Integrate it Into Dynamic Stretching, and How to Keep Your Body Moving Well and Pain Free!
Dynamic Full Body Flexibility
If you can’t move like this yet, don’t worry, you can get back there. This program breaks down flexibility into individual joint complexes, specific muscles, and the stretches and tissue release methods to loosen those stiff areas. You’ll then slowly begin integrating your new flexibility into more dynamic movement positions. Think about all the extreme movements in surfing… you need to have the range to get there safely.
Injury Prevention and Pain Relief
I see lots of injuries in hips, shoulders, and necks that could have likely been prevented had that person been more mobile, or not as stiff. Key areas of the hips, spine, ankles, and shoulders need optimal range of motion, so you can move how a surfer needs to move. Isolate areas of tension, apply these techniques, and then increase your dynamic mobility in key areas of the body.
Target Key Areas of Tension & Limitation – Hips, Ankles, Shoulders, and the Spine
Everyone is a bit different in what their flexibility requirements are. This program takes that into account, teaches you how to determine your key areas of flexibility or limitation, and how to target those areas with stretches. These stretches will progress into more dynamic movements, and eventually full Stretch Sequences. Myofascial release techniques (Bonus Video), will help you speed up this flexibility process. Those techniques are also a key to staying out of pain and speeding recovery from training or surfing! Stay loose, get out of pain, move better, and keep working on your body.
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SURFERS GUIDE TO FOAM ROLLING – GET LOOSE & PAIN FREE
Foam Rollers- everyone should have one of these, and if you do already have one, learn to how use it effectively. If you have TV time, you have Foam Roller time… so learn how to use it. This comprehensive video shows you how to effectively utilise a foam roller to help eliminate chronic tensions, stiff joints, and painful or achey areas. Once you learn the techniques from this video, you’ll have a highly effective tool to keep yourself out of pain, maintain flexibility, and keep your body feeling good! This video covers every detail of using these soft tissue tools, how to correctly target every major muscle group in the body, and how to regain the ability to work on your own body.
SURFERS GUIDE TO MYOFASCIAL RELEASE – HEALTHY JOINTS
Myofasical release is a buzzword in the health communities, and this video will give you the specifics of how to keep your joints healthy and pain free, simply using a tennis ball. You’ll learn anatomy fundamentals so you can pinpoint target muscles around joints that are keeping you stiff, or causing your pain and discomfort. Some tension after a surf?… no problem, use this guide. The shoulder a bit sore or a bit creaky through the hips?… no problem, learn the key areas to target and eliminate pain. This video also dives deeper into Thoracic Spine Mobility. This is the lynchpin of movement for the upper body. Think of this as a plan to undo that crappy hunched posture, and restore flexibility of the spine, healthy shoulders, and the ability to freely rotate. I give you the specific process to improving how you move!
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I made this program because I wanted to give surfers the absolute best tools to improve their flexibility, reduce chance of injury, eliminate pain, and keep their bodies in top shape so they can surf. I’ve compiled the best techniques, stretches, and approaches to improving flexibility so you don’t have to guess any longer. This program will be the last resource you need to improve your movement and flexibility, and more importantly, learn how to take care of your body.
I put this program together because I see too many surfers doing the wrong things, and I don’t want that to happen to you. If you invest even a small amount of time into this program, employ what I teach you, and simply use it, your body and your surfing will reap the benefits. Be confident in the fact that you are using the absolute best methods in the health industry to improve your body and your surfing!
This Will Give You All the Tools to
Quickly Improve Your Flexibility.
Cris Mills
Performance Coach, Massage Therapist, CHEK Practitioner
[]My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.
I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.
-cris
Is This Program Right for You?…
This program will give you all the tools you need to systematically work on your flexibility. But at the end of the day, it’s up to you to put in the work. This program will improve how you move, it will teach you to isolate commonly stiff areas, give you the understanding so you can work on your own body… you’ve got to keep yourself fit enough to keep surfing! Feel better, move better, improve your body, and feel great in the water.
This is a RESULTS focused program, that gives you the entire process, and all necessary tools to change your body, improve your surfing, and take charge of being prepared to surf for every session, for the next 10-20+ years of your life.
Take some responsibility, learn what to do, and apply it. I work with lots of clients, and some get better, and some simply don’t because they don’t apply and follow through. But understand that modern life takes away our athletic capability. Surfing is massively athletic in terms of movement, speed, flexibility, endurance,.. you get the idea. A huge component for a lot of people is lack of flexibility, which leads to chronic tension, and potentially pain and injury. Work on your body. Improve how you move. Improve your athleticism. Keep yourself moving well in the ocean.
You’ve got to invest time into taking care of your body and using the techniques I teach you… even if it’s only 10minutes per day.
Keep Yourself Moving.
Do Your Surfing and Body a Favor… Let’s Get Started Today!
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My 60 Day Guarantee
Who Else Is Willing To Give You a Program or Guarantee Like This!?!?
Stretches for Surfers is backed by my 100% 60-Day Money Back Guarantee. I’m so confident that this Program will drastically improve the way your body moves and surfs, that I’m willing to guarantee your results…. or it’s FREE!
Try it for 2 months… see how much it improves your surfing, rediscover the mobility and flexibility you once had, become energized in the surf,… and see for yourself!
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