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'Get in fighting shape in 6 weeks'
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Only $27,- Add to card! ]
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With this program you will develop:
Do you want to be a champion?
Explosive knock out ability
Brutal takedown powerStamina to fight 5 roundsStronger takedown defense
Imagine you could beat ANY opponent...
'This program helped me so much to win my first fight' - Jordy Spitters (Italy)
'I use this program to be in the best shape I can be for my grappling tournament. It works' - Nick de Zeeuw (Germany)
'After 6 weeks I was more explosive than ever. I won my fight by headkick' - Tonny van Dijk (Holland)
'I feel like I'm in the best fighting shape of my life' -Roy van der Wal (Belgium)
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Only $27,- Add to card! ]
If you have any questions, please mail us at info@mmarotterdam.nl
So how long will it take before you're in fighting shape?
Fighters need power and stamina . So that's what you'll be working on.
The secret to win fights is to recover faster than your opponent between intens movements and rounds. The stamina part of this program is specially design to help you recover fast.
Power part
The power part of this program consists mostly compound exercises. Physically these excersises simulate (and improve) your mma movements the most. For example; front squats are a great way to improve your takedown.
You'll start this part of the program with higher reps to practise your technique. Each week you'll increase the weight and lower your reps.
Stamina part
Week 1
You'll practice your technique in the gym by making lot's of reps with low weights. This is needed to avoid injuries later in the program. Your sprints will be easy with lots of rest.
Week 2
Your technique is good so you can add a little more weight. The rest between sprints decreases.
Week 3
You're already feeling stronger. Your stamina is getting good.
Week 4
Your MMA training goes great. You spar longer, harder and with better partners.
Week 5
You're kicking ass. Teammates will ask you what happend to you the past few weeks.
Week 6
This is probably the best shape you'll ever be in. Never were you stronger, more explosive or had more cardio.
What can you expect from this program?
You're ready for everyhing in that cage.
When you're training like a pro you should eat like a pro.
That's why your nutrition should be perfect and you'll get the 29 page Elite Fighter's Meal Plan for free.
This meal plan helps you to lose fat and gain muscle.
Lean protein sources for maximal recovery and muscle mass.(Complex) carbohydrates for the energy you need for this program.Healthy fats for optimal hormon production (i.e. testosteron) for more motivation and libido.
Bonus: Elite Fighter's Meal Plan
$27 value
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Only $27,- Add to card! ]
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Consult a physician before you start this program. Every effort has been made to accurately represent the potential of this training program. Results are not typical, and only represent fighters who worked very hard. Of course, no guarantee can be made for every single fighter.
