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LEARN SIMPLE TECHNIQUES TO DROP 6 INCHES AND LOSE 10% OF YOUR BODY WEIGHT IN 6 WEEKS!
Become a Leaner, Faster and Stronger Version of Yourself.
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3 FREE ENTRIES WILL BE SELECTED TO THE K-FIT 6 PROGRAM IN JANUARY
Fill Out [Interest Questionnaire] for YOUR chance to get the K-Fit 6 program completely FREE!
$75
[ CLICK HERE TO PURCHASE ]
Toni, Florida
This has been an amazing experience! I am down six pounds but most importantly I am stronger and running faster, plus much nutrition is 1000x better! Thanks to Kendrick and Angela. And thanks to this amazing group for all the support!" -Toni, NY (runninglovingliving.com)
Weight lost: 6 lbs
Fat loss: 5%
Inches lost between waist, hip and thighs: 5.5 inches (Total inches lost from body: 7 inches)
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Christy, California
"Here's me and Coach Kendrick at the finish line at the NYC Marathon this year (2015). I participated in the first K-Fit 6 Challenge last year to get me in better shape. I was able to lose 14 lbs and 6.5 inches during the 6 weeks and have seen major improvement in my running. Coach Kendrick is an awesome coach and the Facebook group is so supportive. Can't tell you the number of days I felt like not doing my workouts...until I saw people on the page posting their daily goals accomplished. Got me moving right away." -Christy.
Terie, Hawaii
"This has been an AMAZING challenge as well as a great learning experience!
Lost 7 lbs. 4 inches, but most importantly, I am leaner, stronger & faster! Let this fantastic journey not end, but continue!
This group has been simply so inspiring! Congratulations everyone on all your hard work and successes! Thank you to you and especially to Coach Kendrick & Angela!" -Terie, HI
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Exclusive Online 6 Week Weight-Loss and Tone Up Program for Runners
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Because it's time for a change
The vision was clear. Kendrick Ribeiro was tired of seeing runners get injured and struggle to bounce back to healthy running form. He also noticed a struggle with weight loss among runners; the ones that did lose the weight, also seemed to lose the muscles which impacted negatively on their running. After several years of running specific strength training research, implementation and observation, Kendrick finally came up with the ultimate, result oriented program designed specifically to:
Drop unnecessary Fat Weight
Tone you up
Prevent injuries
Help you get Faster
Run Happy
The program is 100% Online. All E-books are digital downloads upon payment.
The K-FIT 6 lean up challenge was created to help runners (both beginners or veterans) lose those unwanted pounds, guide them in the strength training and core training aspect of running and ultimately help them become better runners while avoiding injuries. The truth is, more than 80% of runners start running to lose weight. Most of them end up not losing a single pound throughout training.
As a trainer and running coach for more than a decade, the number one comment/request I received from runners was: "I can't seem to be losing weight, but I'm running all the time, how can I change that?" or " How do I strengthen my core?"
All legitimate questions and questions that led me to create a program that addressed both problems: weight loss and strength/core training for runners.
[ START NOW ]
5 reasons why some runners struggle to lose weight:
1.) They train at the same pace day in and day out. Training at the same pace will prepare you to finish a race, but it will also plateau your body; you're ultimately training your body to conserve calories and conserve glycogen (carbs) in the muscles so that you can last the whole way.
2.) They only do running and nothing else. You need to shock the system and train the body as a whole. Long distance running is a single planar sport--meaning you only move in one direction; forward. By cross training and strength training, you're able to train the body to move in different directions, allowing the body to utilize more calories, which ultimately helps you get leaner and stronger. We have some awesome 20 min core/strength routines that we think you'll love!
3.) Long distance running only engages one energy system; the Oxidative system. Again, the body plateaus when training at just one energy system and starts conserving calories. A simple hill sprint workout or track workout can change all that. Add weights in the mix and you're unstoppable! The K-Fit 6 program has everything laid out for you; day by day quality running workouts to take your running to the next level.
4.) Runners can't pace when it comes to carb loading. Most runners hear of the carbo loading and that you shouldn't shy away from carbs. The truth is, most runners diet is made up of 85-90% carbs (with a huge chunk of that coming from bad carbs) which leads to a constant battle for weight loss. The Starch Control for Runners (SCR) method that you'll learn in the program is a smart and easy way of eating that will help your body stay satiated all while keeping an overall balanced approach to eating. (PS- Not all carbs are starches, in fact there are some healthy carbs you'll be able to eat unlimited every day)
5.) They obsess over the sport. It doesn't matter if there's a hurricane going on outside, some runners will refuse to not run if the schedule says "Run X amount of miles today" That obsession often leads to injuries, frustration, no results and even weight gain. In this program we'll teach a clean, quality approach to training, as opposed to quantity of mileage.
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Mike, California
Mike started the K-Fit 6 Challenge after being fed up with his bad eating habits and lack of motivation to workout.
He lost an impressive 20 lbs and dropped 7% body fat. He also lost 5 inches. An amazing transformation. After the [K-Fit 6 Challenge], he went on to lose another 5 pounds and 2 inches.
"I hit a low point in my life. Kendrick and Angie were able to pick me back up and guide me on the right path. The K-Fit 6 program was the perfect start for me as I was able to lose 20lbs, get into running a lot more and get much leaner with the weekly workout regimen."
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Lori, PA
"I lost 5.6 pounds and 4.75 inches over the past 6 weeks.
I feel like a new person after the K-Fit 6 Challenge. I love that I have a base routine to follow for running, exercising and nutrition. Just the simplest changes like drinking water when I wake up in the morning and before meals has made a difference for me. Since the plan was only six weeks long I really set a goal to follow it to the best of my abilities and I was very surprised that it wasn't difficult to add to my busy life. Posting on FB daily helped me keep it in check with the support of the other participants and of course, Kendrick and Angela's word of wisdom.
I think the ABC's were written with me in mind because I hate to exercise and would find every excuse not to exercise before this challenge but because it takes only 3 minutes a day to complete it was easy to add to my morning routine. I think my body responded well to all the different running techniques used during the plan. I will continue to run hills and add in striders.
Also, I like to eat and the way the nutrition plan was developed I never felt hungry. Before the challenge, when I would try to diet I always ended up eating more because I was starving myself.
Thank you Kendrick and Angela for developing a well-rounded fitness plan for people like me that want to better their runs and more importantly better their life as a whole." -Lori
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Crystal
I'm so proud of myself! I'm down 4.8 pounds, 5.5 inches, and on long runs I've increased my speed by 38 seconds per mile! My confidence has increased ten-fold and couldn't be happier! Thanks to everyone for their support! ❤ - Crystal
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Shonta, SC
"I stayed on course. I love structure and this plan fits me perfectly; having a plan =success!!! With that I lost 10.8lbs and 6.75 inches. [#kfit6challenge" -Shonta]
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Helene, CA
"I've been on Kendrick's Strength Training program for almost 2 years now. As a runner I find it a great way to work strength training into my routine in a fast, fun way. I have definitely seen an improvement in my conditioning as a result of the new regimen." -Helene, CA
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Debra, CA
"Kendrick's methods has made me faster and stronger. Half marathon pace improved by 20 minutes after four months. Looking to set another PR at next race." -Debra, CA
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Kirby, OR
"Highly competitive running is essentially a solo act, primarily geared towards individuals who are internally motivated and highly self-disciplined. Yet, even the greatest solo acts need backup. Kendrick's knowledge and love of distance running and coaching are second to none. His training programs and philosophy allow me to workout independently, while being directed by a highly active coach. Kendrick's an excellent coach and amazing mentor. I have no doubt that his methods will bring me further success and faster times as I continue to train." -Kirby D., OR 2:21 Marathoner.
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Manny Huerta, Puerto Rico
2012 Olympian-Triathlete, Team USA.
"Kendrick is an expert in the field of strength training for runners. He is able to put together incredibly effective routines that are easy to learn and easy to implement into training. His philosophy of building upon daily positive habits (physically and mentally) makes total sense and it works! His unique approach to training focuses on a lot of balance, core, single legged exercises. I've noticed a big improvement in my overall fitness and ability to recover from hard workouts. I am experiencing less injuries as well which is a big positive for any athlete" -Manny
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5 reasons why the 6 Week Program may work for you:
1.) Accountability is everything! When it comes to losing weight and training in general, having a team behind you makes everything easier. The ability to connect with people that have the same goals, and a coach who supports you and holds you accountable, is what makes this program totally feasible for anyone who is willing to put in a little effort.
2.) It addresses nutrition in a realistic, healthy and easy-to-follow approach. There is no diet book associated with this program. Our nutrition guide helps you put together a healthy game plan that can be completely modified to your own lifestyle. Focusing on the timing of the meals and the SCR (Starch Control for Runners) method will help you achieve nutrition success like never before. The best part is that it's a nutrition plan that's easy to maintain even after the 6 weeks are over.
3.) The time frame is just right. Detox programs lasting 3-5 days often come at a high price to the body; creating havoc to the hunger hormones and providing only a temporary fix. Long term plans of 12 weeks or more have over 50% dropout rate. Six weeks is just enough to teach the body how to shift to fat burning mode without throwing the hormones off rhythm and maintaining your focus.
4.) It puts you on the right track. Instead of having a finish line at the end of 6 weeks, the program equips you with all the ingredients necessary to continue on the path of weight loss and fitness success. You'll also be part of our fast growing community of runners and receive ongoing members-only bonuses.. Even after the 6 weeks are up =)
5.) It teaches you how your body works. By implementing the workouts provided in the program, you're able to spike up your natural metabolism. The run workouts are also designed to help tone you up! Add those two along with the nutrition guide and you're on your way to building a better you physically, mentally and emotionally.
Complete Refund if you Succeed*
That's right! I'm doing something that's never been done before. You see, I want to see you succeed and I don't want money to be a factor. This option is only available if you purchase the [Complete Plan. ]
If you lose at least 6 total inches (measured from all 7 sites) and/or 10% of your body weight within the 6 weeks and provide us with a Testimonial Before and After pictures (side and front full body shot) we will reward you back 100% of your money. Before pictures must be submitted on the first week from date of purchase in order for you to be considered. You'll have 1 week to submit the "After" pictures (7 weeks from the purchase date) upon completing the 6 week challenge.
In order to be eligible, you will need to provide us with a testimonial and before/after pictures to share with others via our website and social media sites. It's a win-win. You get your money back and help inspire others to lead a healthier life!
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Fair Warning...
If you’re the type of person that procrastinates, would rather be a pessimist, complain about bad genes or carry an 'I don't have time' attitude, this program may not be for you. You have to be willing to take action and create changes in your life...some of which will require a certain discipline and perhaps some sacrificing you've never done before.
However, if you think that you can carry a positive mindset and commit to having the kind of body you desire, become a leaner and faster runner… and live the kind of life you know deep down you deserve… then I’m willing to help you get there as QUICKLY as possible.
If you feel that you are ready to make a dire change in your life, then click the "Join Now" and let's do this!
What's Included?
Start Guide
To get you started with the right mindset. Inside you'll learn about 5 key concepts that will help you in your journey.
Success Guide
Here you will find some easy steps you can implement into your life right away to make a big difference.
Nutrition Guide
Learn how:
Hormones affect your eating habits
Power foods that help you lean up
Creating a healthy (and sustainable) calorie deficit
The SCR method (Starch Control for Runners) that will completely change the way you eat for the better
Sample menu
How to cycle your eating between off days vs high calorie burning days (ie: Long run days)
Upgrade Your Running Lifestyle
The science behind distance running and the importance of cross-training.How to lose fat without losing the lean muscle mass.Top nutrition tips to fuel even the hardest and longest run.How to prevent common running injuries.Little-known advantages of weight and core training for runners.How to prepare for and recover from race day.
Weekly Strength Workouts
In this 30 page booklet, you'll find all the illustrations of each exercise that we'll be doing in the challenge. Easy to follow workouts with very little equipment required.
Bonus Weekly Video Guide:
A highlight of each week's workout. Includes modification options for beginners as well.
At the end of each week, you'll receive the next week's workout and because we'll all be doing the same workout each week, you'll be able to share your experience with others on our Facebook page.
Other Goodies:
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What's included?
Support by Kendrick, Angela, their team of coaches and the rest of the ChallengersAmazing group support via Facebook Private Group Page Ask Kendrick and Angela questions directlyDaily Inspiration to keep you accountable and on trackWeekly Bonus Videos with fitness and nutrition tips
Happy Runners from our Private Facebook Page:
"5.4lbs, lost few inches too! Got pampered today including a badass haircut, chiropractor adjustment and a therapeutic massage!!! I feel great!!!!" -Liz
"Down 6.5 pounds and 5 inches off my waist. Took 30+ seconds per mile off my long runs and went from 5 to 15 push-ups. I my clothes fit better and I feel great. I can't wait to see what the next six weeks bring!!" -Joyce
"Amazing experience! I am down six pounds but most importantly I am stronger and running faster, plus much nutrition is 1000x better! Thanks to Kendrick & Angela! And thanks to this amazing group for all the support!" -Toni
"I lost 2kgs (4pounds) and a total of 19cms (7.4inches) off my total body measurements." -Jodi
"The hill work is paying off!!! I ran up hills I wouldn't have tried before and ran by lots of people walking it. I kept saying, 'I've got this', since I've been doing the hill runs on K-Fit6 I knew they weren't any worse." -Melissa
"Aren't we just the best group of people EVER?!?! We cheer for each other, support good days and bad days. Go us!!"
