[Home-Fit] [FAQ] [Articles] [About the Creator] [Contact]
[]
ATTENTION! If you like spending hour after hour doing monotonous, boring exercise routines and achieving minimal results, this isn’t the program for you!
[]
The popular groundbreaking new program allowing you to burn more fat, build more muscle and achieve better results than the majority of regular gym-goers, WITHOUT the need for a gym membership nor the use of endless, useless home exercise machines.
No gym memberships No expensive and useless machines
from infomercials No crash diets or calorie counts No over-hyped under-performing BS No marketing gurus
Real results Time efficient Based on sound scientific principles All done from home
[]
FREE Report:
5 Key Secrets to Getting in Shape (That No-one is Doing)
and 2 Things to do a Lot Less of (That Everyone is Doing)
Simply enter your name and email to receive the exclusive new report detailing 5 Key Secrets to Getting Into Shape and 2 Things to do a Lot Less Of immediately!
Get in on these health and fitness secrets today FREE (usual value $19.97 AUD)!
Privacy Policy: please be assured that I respect your privacy and your email will NEVER be sold or rented. For the record, it is actually illegal to do so and in any case, my credibility as a health and fitness professional is paramount, so I would never do this.
Did you know?
– Ab exercises such as crunches are completely useless for burning stomach fat
– Boring and repetitive cardio routines are not the best way to burn overall body fat
– Diet pills and shakes and crash diets will actually make you put on weight
– You don’t need a gym membership or tons of machines to achieve a healthy body shape
Do these complaints sound familiar?
“I want to get in shape but hate gyms!”
“My exercise routine is boring!”
“I am not seeing any results from my routine!”
“My routine consists predominantly of walking and jogging,
so when the weather isn’t good, I usually skip the day.”
“I don’t think I can achieve results without a membership or
a really well decked-out home gym, so I won’t even start.”
HomeFit provides the solution to ALL these common problems and mistaken beliefs!
It’s frustrating that many people give up on exercise because they think that they need a gym membership or lots of equipment at home to achieve the body shape, health and fitness that they desire.
Most people at the gym aren’t achieving great results from using their membership 5-6 days a week. I have worked in a major health club for the best part of a decade and I see people training 5 or 6 days a week that look the same as they did 10 years ago!
You will achieve more on this program than most gym-goers are!
Flatten your stomach Build lean toned muscle Burn body fat Develop cardiovascular fitness Achieve significant gains in strength
…and in a maximum of 3 hours a week!
Can’t be done? You are mistaken. And this is because you have been lead to believe this by poor information being spread by the developers of infomercials as well as equipment manufacturers and large health club chains who want you to think you need them.
REMEMBER:
Most people make the same mistakes over and over!
Throughout my career in the fitness industry, I have continually seen the same mistakes being made time and time again, and it is frustrating to see people who have the best of intentions making the right efforts yet falling short of their goals and making limited progress because they are being misled in the type of exercise they should be doing.
A maximum of 3 hours a week
Time an issue? Not on this program it isn’t! This program requires you to do maximum of 3 hours of exercise a week, and as little as 90 minutes.
Why this isn’t just another gimmick:
It’s based on sound exercise science principles It has real-world results There is no company selling hundreds of dollars worth of equipment It is based on the principles that I have been coaching clients on for almost a decade
If you are exercising every day,
chances are you aren’t achieving much in your sessions.
I say this with complete confidence, without even knowing what specifically someone is doing in a session!
If they are doing 7 1-hour sessions a week, chances are that their training is ineffective. The reason is that the key point in any exercise session isn’t how long it goes and how many calories you burn during the session, but rather, how intense the session is. And if you are exercising to an intensity that is sufficient to continue to produce results, this level isn’t possible to be maintained 6 or 7 days a week.
What I am saying is you will achieve more in 2 hours of quality work (which certainly isn’t what I see most exercisers performing) than you will out of 7 hours of “going through the motions” exercise (which is the usual exercise being performed).
The reason why this is the case lies in a key principle
called your Resting Metabolic Rate (RMR).
Your RMR is how much energy (or calories) your body burns performing the everyday tasks to maintain your body (such as muscle breakdown and regeneration, bone restructuring, digestion, hormone production, etc.). In other words, your RMR is basically how much energy your body burns whilst you are doing nothing at all.
This is the most important principle to consider when exercising for ideal body shape (particularly fat reduction). You must perform exercises and routines that continue to challenge your body in a way that raises your RMR — and the bottom line is that most peoples’ exercise routines are not doing this.
So which exercises are wasting your time?
Walking and other steady state cardio has almost zero effect on your RMR Sit ups have no impact on your RMR High-rep low weight exercises have minimal effect on your RMR Exercises like bicep curls, lateral raises and tricep extensions are similarly useless
Alarmingly, I have just described the majority
of most peoples’ exercise routines!
Do you want to instantly jump ahead of
the majority of regular exercisers in terms of knowledge
AND (MORE IMPORTANTLY) RESULTS?
Commit to improve your life now and receive the Home-Fit program for the special price of $37 AUD.Valued at $57 AUD, download immediately for only $37 AUD!
Purchase now and receive a FREE BONUS ebook, 50 More Home Workout Circuits. This ebook gives you an extra 50 circuits that you can add in to your routines to give you even more variety. Valued at $29 AUD, yours FREE!
Purchase now and also receive more than 40 FREE BONUS videos demonstrating the exercises in the program. These videos will allow you to implement my program in the most effective way possible. Valued at $49 AUD, yours FREE!
Get the complete bundle for only $37 AUD
— that’s more than 70% off!
[Buy now!]
[]
FREE Report:
5 Key Secrets to Getting in Shape (That No-one is Doing)
and 2 Things to do a Lot Less of (That Everyone is Doing)
Simply enter your name and email to instantly receive my brand new report on 5 Key Secrets to Getting Into Shape and 2 Things to do a Lot Less Of immediately!
Get in on these health and fitness secrets today FREE (usual value $19.97 AUD)!
Privacy Policy: please be assured that I respect your privacy and your email will NEVER be sold or rented. For the record, it is actually illegal to do so and in any case, my credibility as a health and fitness professional is paramount, so I would never do this.
ADDITIONALLY If you are a regular gym-goer, you may choose to throw away your gym membership after looking at this program.
Or you may just choose to apply the principles to your workouts at the gym AND at home.
The principles you will learn about in this program are transferable and will leave you in no doubt about just why the majority of what is done in most workouts is achieving so little.
What you will learn:
Why steady state cardio isn’t just minimally effective for weight loss, but may actually be making you gain weight; Why calorie counting is irrelevant, and what the real key measurement factor to a workout is; How to achieve more in 20 minutes than everyone else is in 60; Why you are achieving so much in such a short amount of time; The truth about “toning up” –- and why the answer isn’t doing endless amounts of repetitions until your arms and legs drop off; Why 90% of equipment at the gym isn’t only useless, but detrimental; What are the best muscle toning and muscle building exercises, and why; The most effective fat burning cardio workouts –- and they are less than 8 minutes long!
This program includes your first 6 Months worth of sessions mapped out.
Over 100 sessions full of variety
The initial 100 workouts will ensure that you have already achieved considerable results simply by following the program exactly as it is mapped out. The variety included will also ensure that you do don’t drop off or lose interest.
This program caters for absolute beginners,
all the way up to very experienced exercisers
This may sound unusual: how can something that is suitable for beginners also be very positive for experienced exercisers?
The success secret of this program lies in the principles that it is based upon, and these principles are applied to both beginners, intermediates and experts; the only difference is that certain things are scaled and adapted based on your experience and ability levels. This is all explained in detail in the program.
However, even the majority of regular exercisers will be beginners with this style of program!
What this program is:
A “no bull” explanation of the way the body burns fat and builds muscle, as well as what must be done to achieve this; Over 100 sessions to be completed over your initial 6 months (that’s 4 per week) at an average of 30 minutes per session (less than 2 hours per week); Based on real world experience; Based on principles that have existed for decades but have been hidden away in the chase of money by touting bogus information; Results driven; Performed with a minimum amount of equipment (in some cases none); A step-by-step formula to build your own high quality workouts, based on the scientific exercise principles; Exposing dozens of secrets that have achieved amazing results for the 5% of the exercising population who are aware of them.
What this program is NOT:
A crash diet or calorie counting nonsense (in fact we will explain why this stuff isn’t only useless, but making you gain weight); A long, time consuming and monotonous program; An unrealistic plan mapped out with no understanding for the everyday person with todays demanding everyday lifestyle and schedule; A program based around diet pills and supplements; Full of advanced exercises that most people can’t do.
What you will learn:
THE MOST IMPORTANT part to any successful exercise routine – less than 2% of people who exercise do it; Why calorie counting is complete bull (both how many calories you eat, and how many calories you burn during exercise); What you should REALLY be focusing on rather than calorie counting; A KEY SECRET ALMOST NEVER DISCUSSED: What evolution can tell us about exercise, NOT just about nutrition; Why doing millions of reps with light dumbbells will not tone your arms, and what you should really be doing instead; The best form of cardio workouts to do (all less than 8 minutes); How to get great cardio workouts, without any actual ‘cardio'; Why women have a harder time burning fat than men, and what to do about it (believe me, it isn’t what you think!); How to ALWAYS make the correct exercise choices to achieve the best results going forward; Exactly how to get more out of your workouts than 90% of regular gym-goers; How to flatten you stomach and tone your abs –- without a sit-up or a crunch to be seen; Why not using a gym is actually AN ADVANTAGE to achieving better results; Over 30 different exercises -– and how to turn them into literally hundreds of different ones for variety.
And this is before you have even started the actual program!
Commit to improve your life now and receive the Home-Fit program for the special price of $37 AUD.Valued at $57 AUD, download immediately for only $37 AUD!
Purchase now and receive a FREE BONUS ebook, 50 More Home Workout Circuits. This ebook gives you an extra 50 circuits that you can add in to your routines to give you even more variety. Valued at $29 AUD, yours FREE!
Purchase now and also receive more than 40 FREE BONUS videos demonstrating the exercises in the program. These videos will allow you to implement my program in the most effective way possible. Valued at $49 AUD, yours FREE!
Get the complete bundle for only $37 AUD
— that’s more than 70% off!
[Buy now!]
[]
FREE Report:
5 Key Secrets to Getting in Shape (That No-one is Doing)
and 2 Things to do a Lot Less of (That Everyone is Doing)
Simply enter your name and email to instantly receive my brand new report on 5 Key Secrets to Getting Into Shape and 2 Things to do a Lot Less Of immediately!
Get in on these health and fitness secrets today FREE (usual value $19.97)!
Privacy Policy: please be assured that I respect your privacy and your email will NEVER be sold or rented. For the record, it is actually illegal to do so and in any case, my credibility as a health and fitness professional is paramount, so I would never do this.
I keep seeing the same things being done time and time again.
If you do what you have always done,
you will get what you have always got.
Have you been doing your one hour walks or half hour runs and your 100-200 sit-ups a day? What sort of results have they achieved?
If you are like the majority of people who have come to me with the same problem, I’m guessing that your answer is “not much”.
So why continue to do the same things over and over, in greater and greater quantities?
What makes you think that doing more of the same
will provide any different results?
The truth is doing too much of these things
will often make you gain weight!
Yes, that’s right: too much steady state cardio will often make you gain weight and make it harder to burn back off. And the crunches, well they are at best ineffective, and at worst killing your posture and your chances at building the body that you want.
After almost a decade in the industry and seeing so many people turn away from exercise because they think they need a gym membership or endless amounts of equipment, as well as countless frustrated exercisers who are achieving minimal results, I decided to put all the vital information out on paper and create a program based on the principles that I have used in training my clients for years.
HomeFit is simple to understand and to follow!
You will not need to have a degree in physiology to understand the principles, nor will it take you ages to read all the information — although you will probably need to read the information through several times as it will shock you just how different the truth about this stuff is when compared to what you have been lead to believe!
No overly technical jargon –- only practically applicable principles!
I have only included the vital information that you need to know. Many exercise programs and texts out there include all sorts of detailed explanations that are over the top and include too much information that just leaves people feeling confused about what it is actually saying and where the hell they should start. In fact, they are often left feeling even more lost, bemused and demotivated than before they started.
I have had many friends and family members around me who keep falling for the same scams, as well as falling into the same old traps with their exercise — making the same mistakes over and over again, and getting the same minimal results.
I put this program out there because I am sick to death of all the scam artists and all the bull I hear about what you need to do with exercise.
It really is nowhere near as technical a science as many of the “experts” out there make it sound. Having said that, it is still a little more detailed than “30 minutes of moderate cardio 5 days a week” as many doctors and some fitness professionals still espouse. However, I’m guessing that you believe this point straight up based on previous results!
All this that I am saying can’t possibly be true, as it runs
contrary to most of what you have heard before — right?
If you are doing what everyone else ISN’T doing,
you are probably on the right track!
After all, look at all the people around you doing the same things as each other, and they have no doubt being doing the same things for years — but do they look any different to what they did 12 months ago? Why do you think that is?
By following this program, and even just reading the initial principles at the beginning, this knowledge will instantly place you above 90% of the exercising population — and that is the exercising population. I find it astounding given today’s obesity epidemic and the growing awareness of the benefits of exercise that less than 15% of the population exercises regularly!
But why do so few people exercise?
“I hate gyms”
“$700+ a year for a membership is too expensive”
“I find it boring”
“I want to, but I don’t know where to start”
“I tried it before and it didn’t work”
“I can’t run and even struggle with walking distances because of certain joints”
“I hate diets”
I have heard these reasons an unbelievable number of times over the years and each one frustrates me greatly as they can all be conquered by understanding and following only a few key principles.
This program is based on these principles!
Everything in Home Fit is based around several key principles that eliminate the above problems and concerns and will leave you in amazement as well as frustration that you hadn’t come across this information sooner.
It’s ridiculous that this stuff isn’t common knowledge (it really should be!) and I have been spreading it as much as I can for almost a decade now; sharing it at seminars, with clients, friends, family members, people at the gym. Why this isn’t circulated more amazes me. But you can be one of the select few who knows and lives it.
This program is simple to follow
but that does not mean that it isn’t challenging
Of course it is challenging! If it wasn’t, it wouldn’t be effective — simple as that. Anyone that tells you anything else is taking you for a ride, telling you what you want to hear, and no doubt trying to sell you some “get slim quick” gimmick. This certainly isn’t a gimmick, so if that is what you are looking for, look elsewhere!
If you want an honest system, based on sound exercise secrets,
with proven real world results,
do yourself a favour and invest in this!
There are no starvation diets or
unrealistic expectations on nutrition!
In fact, I encourage you to splurge a little each week on your favourite junk foods, and I explain why in this program. Personally, there’s nothing that I enjoy more than a binge on my favourite wood oven pizza or some sweets — and I do this every week. It is completely unrealistic to expect people in today’s society to cut out all these indulgences completely, so rest assured there is no such requirement here.
I still find it amazing that people continue to spend hundreds of dollars on the latest gadget that promises to solve all your problems and give you a flat stomach in only one use for 10 minutes, or new diet pills that cost $80 per container promising every promise in the world, when in reality they are a complete take — and an expensive one at that.
Not only that but people continue to get sucked into all these “quick fixes” with a short term focus when in reality, unless you have a focus on long term, you will inevitably end up right back where you started — and often even further back. What is the point in that?
Think of what these common expenses cost
– 1 bought coffee each work day – $40/fortnight
– Takeaway 3 nights a week – $50/week
– Bought lunch 3 days a week – $40/week
– 2 tickets to the movies – $35
– Some junk food from the bar at the movies – $20 MINIMUM
And that is before we add up the cost to your health of these regular expenses.
But what about the cost of some ‘healthier’ expenses
– Gym membership – $40/fortnight
– Infomercial home exercise equipment – $300 MINIMUM EACH
– Diet pills – $80/container
– Diet shakes & meal replacements – $90/tub
– Various ’12 week challenges’ and online membership style programs – $150
Or for a fraction of the cost of these unhealthy expenses, and slightly healthier expenses, you can make a small investment to achieve genuine change and improvement
This program is all about permanent results.
You will understand exactly what you have to do
to make it last for a lifetime.
Commit to improve your life now and receive the Home-Fit program for the special price of $37 AUD.
Valued at $57 AUD, download immediately for only $37 AUD!
Purchase now and receive a FREE BONUS ebook, 50 More Home Workout Circuits. This ebook gives you an extra 50 circuits that you can add in to your routines to give you even more variety. Valued at $29 AUD, yours FREE!
Purchase now and also receive more than 40 FREE BONUS videos demonstrating the exercises in the program. These videos will allow you to implement my program in the most effective way possible. Valued at $49 AUD, yours FREE!
Get the complete bundle for only $37 AUD
— that’s more than 70% off!
[Buy now!]
You will pay a fraction of the cost of a container of fat burner pills (which won’t work) for a program that will get you results, as well as giving you the principles and direction needed to last for a lifetime of physical activity and positive results.
If you go out for a nice lunch, you have already spent more than the investment here.
If you have been a member at a health club, you will have paid more per month than this program will cost.
Wait!
I’m still not convinced
that this isn’t just another
load of hype!
My success as a health and fitness professional is dependent on results. If what I am coaching people to do is gimmicky bull, then I will fail and be out of business pretty darn quick. Like I said, I have been ripped off by fads before and I have seen loved ones ripped off by fitness fads too, so I know how it feels.
My goal as a health and fitness coach is to help people get the most out of their training and the most out of their days. My passion is spreading the best possible information to as many people as possible. Why would I put something out there that is a rip off? My name is plastered all over this thing and any negative feedback can and will spread like wildfire in today’s internet age.
Achieve more
from home
in less time
with more variety
at greatly reduced expense
than all the gym-goers
who have been exercising
day after day,
year after year!
Get the complete bundle for only $37 AUD
— that’s more than 70% off!
[Buy now!]
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of ClickSales. Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Copyright © 2015 - [Terms & Conditions] - [Disclaimer] - [Privacy Policy]
