Start the road to motherhood with your tribe by your side.
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The Rose Method Group Fertility Preparation Detox is a multi-faceted group service that focuses on preconception health.
Together, with a community of like-minded mamas, you venture through a 16 week protocol that prepares your home, body, diet, & mind for the baby waiting to meet you.
The protocol focuses on:
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Every Week a Letter is Delivered to your Inbox!
Each week I discuss the details of the current step of the protocol. The emails are filled with actions steps, support, informational guides {printable PDFs}, & relevant articles.
Weeks of Detox
guides & booklets
Relevant Articles
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You also get:
A Printable Wellness Journal
Filled with food logs, creative writing spaces, informational tidbits, a gratitude journal, & fertility tracking charts–this handmade journal is the perfect place for you to explore & track yourself through the protocol!
The Client Back Portal
You get instant access to an online client portal with an ever-growing library of resources to enrich your experience. In the portal you’ll find things like product links for each week & suggestions for continued education.
A Community of Mamas
Get linked with others that have or are also working their way through the steps to healthier conception. Together we can support one another, empowering motherhood!
There are four phases of the protocol. Each week presents a new step in your whole-life baby-makin’ detox!
R: Remove Toxins
O: Obtain Nutrients
S: Support Detox
E: Encourage Mindfulness
Here’s a glimpse into each of the steps:
1: Remove Toxins: From the Home - Quick Fixes
You get to make immediate changes to help clean up the toxicity of your home!
2: Remove Toxins: From the Home - Deeper Dirties
This week is all about the larger looming toxins that you may find in paints, furniture, & bedding, for example.
3: Remove Toxins: From the Body - Head to Toe
You get to strip down the bad & implement the good. The best part is that you’ll already have all the non-toxic products you need {yay toolkit!}
4: Remove Toxins: From the Diet - Seeya, Nasty Water!
Clean water is a huge factor in our reproductive & overall health. Learn what to look for, & what to avoid.
5: Remove Toxins: From the Diet - Adios Artificial Ingredients & Additives
We get down to the nitty gritty to discuss non-food ingredients that don’t belong anywhere near your food–& remove them!
6: Remove Toxins: From the Diet - Ciao Flimsy Fats & Oils
Want to know which fats & oils are safe? Why? How & where to use them? This week has you covered!
7: Remove Toxins: From the Diet - Sayonara, Sugar
Say goodbye to the tricky food that has been known to wreak havoc on happiness…& learn what to use instead!
8: Remove Toxins: From the Diet - Arrivederci Low & Antinutrient Foods
This week we weed out the foods that aren’t necessarily toxic OR beneficial in order to pack in the baby-building goodness.
9: Obtain Nutrients: Avoiding Real Food Pitfalls
Now that you’re locked & loaded with a super clean diet, I offer up my favorite tips for staying on track.
10: Obtain Nutrients: Four Pillars of a Healthy Diet
Taking out the toxins is only the half of it. Now it’s time to amplify your health by adding in nutrient dense foods.
11: Obtain Nutrients: Baby-Makin' Superfoods
While fertility health often mirrors overall health, there are certain foods that can be extra beneficial during this special time.
12: Support Detox: Internal Detox Systems
Your home, body, & diet are clean; nutrients are packed; let’s get down & dirty with your detox!
13: Support Detox: Detox Herbs & Edibles
We discuss selective foods & herbs that can aid the body in elimination of the “nasties” making themselves at home!
14: Support Detox: External Toxin Extraction
The final phase of detox support is active detoxification, using more than just our bodies.
15: Encourage Mindfulness: 21 Days of Gratitude
Transitioning to pregnancy & parenthood is a transformation of the entire body. This week focuses on brightening the mind.
16: Encourage Mindfulness: Sharpening Awareness
The final step of our detox is to put practices into place that help to clear yourself of stress, worry, & expectations. You get tools to increase peacefulness.
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FREE Introductory Call 16 week guided cleanse 30 informational booklets 80 article recommendations
Community forum Access to Rochelle via the Forum Client resource portal Your first mama tribe
Priceless Fertility & Health Information that you get to Keep, Forever.
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You can get it all for less than a fresh pressed juice a day
Just 4 monthly installments of:
$168
[YES PLEASE!!]
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Q: Is there any information for my partner?
A: YES! This is a gentle whole life, whole home detox. Your partner will benefit from the protocol whether they like it or not! :] Most of the toolkit products can be used by all parties in the home, & I highly encourage sharing the content of our work together with your partner. Baby-makin’ takes two & I want you BOTH as healthy as possible! It’s like a two-for-one ;]
Q: What are the differences between the GROUP & the INDIVIDUAL versions?
A: Let’s start with similarities! Both the [group] & [individual] programs include the 16 week protocol, client back portal, & community forum. On top of that, the [individual] version includes a custom non-toxic product tool kit {~$800 value}, a 23andMe genetic testing kit with explanatory write up, & FULL one-on-one support from Rochelle {with eight extra weeks of post-protocol support}. The [individual] Fertility Preparation Detox is a truly personalized client service.
Q: How many hours a week should I dedicate to our work together?
A: Each person that runs through the program is different, but I would say that in general the weekly e-mails & informational reference sheets could be read through in about an hours time. If you really wanted to dig into everything, read all recommended articles, & apply each practice, the time commitment would be higher–maybe two or three hours for the reading, plus time applying any changes. That being said, this isn’t school!! It is a journey of empowerment! It’s meant to be fun & freeing. You may take as much or as little time as feels right for you!
Q: What does the genetic testing look for?
A: The 23andme kits test for gene mutations. These gene mutations, called SNPs, tell you which vitamins & nutrients can be properly broken down & absorbed by your body–& which can’t. This is important to know before you get pregnant so that you can take the appropriate form for maximum absorption, as well as learning how to eat the healthiest for your genes! You also learn about your heritage, which is always fun!
Q: How is the content delivered?
A: This service is almost entirely digitally delivered. The one exception is the physical wellness journal, which will be sent to you shortly after signing onto the detox*. Once we begin, you’ll get an informational e-mail in your inbox each Monday throughout the protocol. The letters are filled with love, action steps, resource guides/booklets, & relevant articles. You may need adobe reader to open the PDF resources guides. * My apologies, but physical products cannot be shipped outside of the United States. If you are not a U.S. resident you will receive a digital copy of the wellness Journal.
[More Questions? Let's Chat!]
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