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Premium 12 Week Bridal Transformation System
Are You a Bride looking to Turn Heads When You Walk Down the Aisle? Let Us Show You…
How to get Toned All Over, Achieve the Bridal Body You Want and Look Amazing In Your Dress By Following a Proven 12 Week Online Training System.
Imagine Walking Down the Aisle Feeling Fit, Firm and Full of Confidence
"So I got married! I wasn't perfect in following the plan but I did give it a good try and I definitely saw some great improvements in my muscle tone/fat loss and how I felt about myself. I felt absolutely amazing on the day and not a bit self conscious (a new thing!) and I loved what I saw in the mirror/in photos! (I normally hate photos!) I didn't even feel the need to wear Bridget Jones knickers! (I had bought them just in case). Also my husband (!) was blown away which was nice. these are a few photos - I always found before and after photos motivating so hopefully someone here might too! Thanks so much Shane!"
Rebecca Lee - FitBrideFormula Grad
My Wedding is not until 2016 but I will keep going with the programme, increasing my weightis and keep progressing. I have lost weight, toned up and feel great. I also finally got on top of unhealthy eating habits that I had slipped into over the years, I now have a healthy diet with the odd treat. It is an easy programme to follow..
I would really recommend this programme to anyone and am so glad I pushed muself to take part and see it through. Thank you so much Shane for all your help and guidance, you are great"
Lillian McEvoy - FitBrideFormula Grad
Dear Bride to Be,
If your like most Brides that I have worked with, you will know how important it is to get your Nutrition and Fitness regime spot on to really accelerate your results and get you the best Bridal Body possible. A structured program is the foundation to your Bridal Body but despite putting in your maimum effort, you may currently be experiencing one or more of these problems with making your Regime Work for You:
Does Any of The Following Sound Familiar?
Struggling to put together a well-planned and thought out program which is guaranteed to give you results. Finding the time to work out effectively is a problem. Wondering what you should be eating throughout the day to really maximise your results. You find most workouts out there for Brides to Be are overly complicated and too time consuming. You struggle with motivation and need some accountability and support. You become overwhelmed as to what to do next.
FitBrideFormula’s top 3 Fitness For Brides Myths:
Myth #1: You Should be Training for at Least An Hour At a Time to Get Results:
One thing which is hugely obvious is that Brides to Be are consistently under a lot of time pressure. In what is a very exciting period of your life there is also a lot of pressure and LOADS of things to get done. It is a very busy time between getting the Big Day organised, work stresses, family time and of course spending time with your other half.
As such it’s not practical to expect you to be spending large amounts of your time working out and getting food preparation in every day.
However the above is not even necessary. Once you build good eating habits into your lifestyle you can get excellent results with as little as 2.5 to 3 hours exercise a week. Once that exercise is of the right quality and intensity and is properly structured you will get the lean, toned body that you desire.
Myth #2: You Need to Do Extreme Diets or Drink Juices for a Week to Get Results:
Your likely to have been offered some special drink that is guaranteed to get you fantastic results by drinking a Special Juice everyday which is going to completely detox all toxins in your system and cure everything from digestive issues to bad skin to slow metabolism etc etc.
According to the person looking to sell you this product, all you’ve got to do is not eat real foods for around a week, drink this product everyday and you will have a toned, healthy physique for life!
This is not the way to go about getting into amazing shape for your Wedding Day. First of all you can detox a little bit every day by eating plenty of green veg and doing things like squeezing some lemon juice into warm water for yourself.
Also by going on extreme diets regularly it is going to make it extremely difficult for you to sustain long term results as you only have so much willpower that you can call upon.
A much more effective way to get the body you desire and keep it is by building up solid habits that you will be able to maintain in the long term. So not only will you be much more likely to get short term results, you will build a lifestyle that helps you stay in great shape and feel confident about yourself for years to come.
Constantly think of the Kaizen Principle when it comes to your Fitness Goals: “Gradual and continuous improvements”
Myth #3: You Can’t Get Results Without Being Ultra Precise About Your Food Intake:
We have seen a trend where Ladies find it very difficult to keep up with their program because they are making it overly complicated. Things like Weighing your Food intake and counting every calorie you eat is one example of this.
As already stated you don’t have a huge amount of time on your hands so putting more pressure on yourself and adding things like micro managing calories is something that is only going to stress you out even more.
What is a better option is to make sure that your foods are healthy and clean (natural foods and plenty of vegetables) and also taking the steps to make sure that you are training properly to get the results that you really want. This will lead you to getting leaner, fitter and healthier very quickly without the additional hassle of counting the calorie breakdown of everything that enters your mouth.
FitBrideFormula is a new Premium Online Coaching Product designed to help Brides to Be get into Fantastic Shape for Your Big Day and Takes Into Account Your Hectic Schedule in the Build Up to It…
Many women have come to us feeling low on confidence and unsure about what to do next when it comes to their fitness regime. You may also feel like your starving yourself, when you know you should be eating more but your still not getting the results you want. Maybe you can’t get the toned and defined look in your arms that you crave so badly. Or you just don’t have the time to train as consistently as you like and you want a program that will walk you through the steps of a good structure workout regime.
Making sure that you look fantastic on your Wedding Day is a top priority but if you find yourself getting Disheartened with your current workouts and meal plans then you may find yourself slipping off the health wagon. What happens then? You slip even further back than you were when you started and your appearance, confidence, energy and willpower all suffer. It is a viscious cycle that many Brides fall into with no real specific solution to the problem – until today!
We’ve developed a complete system for you that won’t only tell you how to train effectively but it will also show you what healthy habits you need to build and provide you with meal plans so that you are getting fitter, healthier, leaner and more toned as you build the information into your daily life.
A big problem for many Brides is that you are often expected to drop your normal lifestyle overnight and adopt a brand new healthy regime straight away. This causes many problems. What we need to do is take a look at where you are now and build up your Health Habits at a pace that helps it feel and become natural. Then you are building a system for yourself which will not only help you become slim and lean (and looking awesome) for your Wedding Day, it will also help you stay that way into your Honeymoon and beyond.
With the FitBrideFormula program there is no need to starve yourself, you don’t need to be weary of going to the gym and not knowing what to do next and you can achieve your fitness goals within a limited timeframe if you follow this training system with Workouts, Video Demonstrations, Recipes, Habits to Follow, a Support Group and much more.
Introducing our New Premium 12 Week Bridal Transformation Program:
Not only will FitBrideFormula take you through a full 12 week training program to lose inches and tone up all over you will be exposed to 12 Weeks of Habits to develop your Health and Energy levels in line with your workouts. This will change your mindset towards exercise and will give you the additional motivation and steps to ensure that your progress is long term and sustainable.
FitBrideFormula also Caters for Each Level of Fitness on Your Bridal Body Journey
Our workouts will push you hard whether you are a Training Newbie or an experienced Gym Junkie and because of the volume of healthy options that we have on offer, our meal plans cater for even the most fussy of eaters.
What’s Your Biggest Challenge with Getting Lean and Toned for Your Wedding Day? We have it covered in our 12 Module Program:
Simple strategies on keeping an eat clean lifestyle to ensure your not restricting your development. How to tone and lose inches all over within your restricted timeframe. Bonus Quick Workouts so that even when your completely stuck for time, you’ll still be able to stoke your Metabolism and continue getting results. The best methods for accelerating fat loss in your stubborn body parts. Putting it all together – how to make this system work for you, starting on Day One and well beyond your Wedding Day. Planning and Preparing your Daily Routine so that you can implement the system without upheaval. Complete Meal Plans, broken down into each meal – you’ll never need to purchase another Recipe book again! Quick and easy snacks for busy times of the day.
How You Will Feel Over the Coming Weeks and Months:
FitBrideFormula is a complete Exercise and Nutrition System that will teach you everything you need to know about getting your Body Lean and Toned so that you walk up the Aisle on your Wedding feeling full of Confidence and looking absolutely Captivating.
Go into your Training Sessions without guesswork and knowing exactly what you need to do. Understand how to keep yourself lean without extreme diets. Be able to tone your hard to hit body parts such as your Triceps, Stomach, Thighs etc. End all of your confusion about the habits that you need to develop to get the results that you want Know that you will be able to get the results that you want without using up all of your spare time Don’t waste time obsessing over the foods that you should be eating
So You May be Wondering what exactly is provided in the FitBrideFormula Premium 12 Week Bridal Transformation System:
FITBRIDEFORMULA PREMIUM TRAINING SYSTEM
12 WEEK TRAINING PROGRAM: VIDEO MODULES, NUTRITION, AUDIO, PRESENTATIONS, WORKOUTS AND MUCH MORE
New Modules are provided every 7 Days to avoid information overload:
Module Contents Include But Not Limited to:
MODULE 1: Getting Going to Become Wedding Dress Ready!
This Very Important Module will get you going in a Big, Big Way. It will show you the importance of Managing What You Measure to help make sure that you are progressing properly with the program. This Module draws a line in the Sand for you and sets you up so that from now on you will be making progress towards your Bridal Body Every Day. It also currently contains 19 Recipes (and Growing!) to start giving you a Huge Number of options so that you won't be stuck for any healthy recipes again! Oh and your first workouts along with video and written demonstrations are in there! You will also find out how to maximise the training time available to you.
MODULE 2: Building on Your Start - One Thing You Need to Take Out and One to Add In!!
You have had a solid start and are working on building your habits from Module 1. You may even be starting to notice a difference already! Module 2 will help you move forward even further. This Module will show you one thing to add in for further results (so simple it is crazy to us that more people don't actually do it!!). It will also show you one thing to take out for absolutely maximum results! This Module gives you a Bonus Quick Workout which will keep your Metabolism Ramped Up during busy periods (what Bride to Be isn't Busy!) and has another 20 New Healthy Recipes!
MODULE 3: Building Your Success Habits
This Module gives you the chance to learn about the science of our success when it comes to building a toned and firm physique - LONG TERM. It also gives you an insight into one of the MOST IMPORTANT things you can do for your health. Not just for getting into the amazing shape that you want to be in for your Wedding day but your health overall. Your Next Full Workout is provided in this workout along with a Shopping List that will take the guesswork out of your Weekly Shopping. All this and Another Full Set of Done For You Meal Plans!
MODULE 4: Check In and Move Forward
At this point You Should Definitely be seeing some great results (ie tone in your arms, slimmer belly and better energy!). Here we go through a check in with you and then how to build on your results even further! This Module will help you manage your social life while still progressing and also takes you through portion sizes and something to add which will be absolutely brilliant for results. Another Quick Bonus Workout which will give you a good workout in around 15 minutes! Yes another 20 recipes are included as well!
MODULE 5: Approaching the Half Way Mark:
In Module 5 you get a New Workout Program which is starting to ramp up the intensity and is sure to give you even further results. On top of this you get Info on Something Which is very easily added into your Daily Routine for to maximise your use of the limited time that you have. Your New Recipes will be there for you to try out and we also have information on the perfect type of food for you to eat, whatever your size, age or dietary preference!
MODULE 6: This Info Is Vital
We Cover one topic which we find that most Brides to Be suffer badly from in this Module. And trust us, if you suffer from this you need to make sure that you manage it as much as possible. Not only from the point of view of looking amazing in your Wedding Dress but also when it comes to your health! Now that you are half way through we also do a full recap with you to keep you on track. This and another Quick Bonus Workout along with Full Meal Plans will have you smashing through the "Hump Week"!
MODULE 7: Upping the Intensity, What Will Have You Burning Fat For Days and Helping Digestion!
This Packed Module has a huge amount of information. At this stage you will be starting to develop a really good training effect and if you have been following the plan regularly and people should be regularly commenting on your physique (hopefully your becoming a walking advertisement for FitBrideFormula!). So in this Module we up the Intensity in your program and go through a way of training that will have you burning fat for days. Finally we will show you something that is very simple to help you help your digestion - and that is important!
MODULE 8: Little Prep Time and Eating Out!
No matter how disciplined you are, the likelyhood is that in the build up to your Wedding Day, your going to be eating out. A lot! We deal with having a good time and actually keeping on track at the same time so that you have a balance in life and enjoy the build up to the Big Day confident that your going to look great in your Dress! Also as you get closer to your Wedding time is likely to become even more scarce for you so we cover having little time and continuing to eat healthily for you. You get more recipes and the Bonus Quick Workout in this Module should take you no more than 8 minutes while RAMPING up your Metabolism.
MODULE 9: Continuing to Progress on the Home Straight!
Once you hit Module 9 you will have covered a huge amount of information and it is important that you really take it on board for long term progress. So we revise the first 3 Modules and what you learned in them for you. On top of that we analyse 3 of the Major causes of Overating and what you need to do to overcome them. Recipes and a new intense workout are also waiting for you in there!
MODULE 10: Keeping it Up and Diets You Don't Want
Once you are on Week 10 you should be almost unrecognisable from the person who started Module 1! You should be getting close to your goals and be full of energy and confidence. BUT you need to keep it up and continue to progress.We cover continuous progress and how to maintain it in this Module along with a Diet You Don't Ever Want to Use. Along with reviewing Modules 4 to 6 loads more recipes, another Quick Bonus Workout and demonstration videos!
MODULE 11: Pushing Through Resistance and Paying It Forward
Whenever anyone starts a new health regieme they inevitably come into resistance. Whether it is from friends, family members or workmates you are more than likely to experience it at some stage. We know all about this and have covered scenarios where it happens and how to overcome it! Not only this but a big source of pride for us is the way that our FitBrideFormula Grads have helped family members also develop a healthy lifestyle for themselves. There are tips on how you can encourage your partner or any significant other get on board and become a source of support for you instead of pulling in the opposite direction. All of the regular parts of the package are there including your next workout and recipes!
MODULE 12: What to Do Next
When you get to Module 12 you will have truely made a huge difference to your health, energy, fitness, tone and you should be ready to look absolutely stunning on your Wedding Day! This Module is not the end however and we cover what you must do next, give you another habit to work on and there is also a super tough Quick Bonus Workout in there and your final set of recipes - making it over 300 recipes in total!
Quick Summary of The Workouts, Recipes and Habits:
Workout Plans: 12 Weeks of Full Body Workouts so not only will you lose inches overall, you will hit those frustrating hard to problem areas and be able to walk up the Aisle full of confidence.
Our Metabolic Resistance Training Sessions, Core Plans, Resistance Workouts and High Intensity Interval Training Sessions will walk you through what is needed to ensure you burn fat and tone up within your limited time frame. Both full and Quick Bonus Workouts are laid out so that no matter how busy you are, you will be able to push forward and get results.
Healthy Meal Plans – over 300 Meal Plans so every diet is catered for. They are broken up into:
Breakfast Lunch Main Meal Snacks Condiments Desserts Smoothies
Our Goal is that you will be able to always reach back into your Meal Planner for new healthy and inspiring options and that you’ll never have to look elsewhere for Meal Plans again. These are meals that when added to Your Weekly Workout Plans will multiply your results and turn your body into a Fat Burning Machine.
Video Demonstrations for Each Exercise. Removing the guess work from your workouts and making sure that you know exactly what you need to do during each workout.
Healthy Habits to follow and Multiply your results: Yes if you follow your Exercise and Meal Plans you will get recults on this program. However this is Your Wedding Day so why leave anything to chance? Work on these Healthy Habits over the 12 weeks and really apply them to your lifestyle to get the Maximum Results possible.
And Keep Them!
A Private FitBrideFormula Facebook Support Group to provide you with direction, Motivation and Support on your way to developing the Bridal Body you want: Getting into shape can be a hard and stressful process at times so we have put together an Online Community in the form of a Facebook Group.
Connecting with other Brides to Be who are going through the same process as yourself will help to motivate and inspire you as well as picking you up on days you feel like the process is getting on top of you..
Much More:
Our Goal is to have everyone who completes our 12 Week Program write to us thanking us for helping them get into absolutely amazing shape for their Wedding Day. As such we will be regularly adding helpful content to each module including Motivational Coaching Calls, Coaching Recordings with Various Industry Experts, Additional Recipes and Much, Much More.
Yes It’s All Here
Finally a Step by Step Guide to Help You Know Exactly What You Need to Do:
Every 7 Days you will get access to your new Modules and once the 12 Weeks are completed you can return to the beginning and start the process again, leading to even further results! Not only are you provided with Full Meal Plans (which will last much longer than 12 weeks!), you get all the workouts and healthy habits you need to look amazing in your dress.
And if all that’s not enough we also have a:
No Risk - 60 Day Full Refund Guarantee!
We are so confident that if you apply the workouts and use the meal plans in our Premier Bridal Transformation Program that you will get results that will amaze you that we are willing to Offer a 100% Money Back Guarantee. Yes you can use the product for upto 60 Days and if you are not fully satisfied within that time we will give you a full refund with no questions asked.
Launch Bonus: Buy Now and You will get a Free Copy of the FitBrideFormula Guide “Habits to Break, Habits to Make” to really ensure that you hit the targets that you want to hit and look absolutely amazing on your Wedding Day.
Yes! I want to GET STARTED TODAY on the FitBrideFormula System specifically designed to help me become leaner, toned and looking absolutely captivating as I walk up the Aisle. I understand that by following the workouts and Meal Plans I will become fitter and healthier from today but if I’m not COMPLETELY satisfied by the training, I can reclaim a refund at any time in the first 60 days. To recap, I know that I will be getting access to the following…
You will get access to a new Module every day over a 12 week period to give you time to digest the material in each Module and really implement the strategies. This prevents overwhelm of information (Modules are based in the Member Area of the FitBrideFormula Website):
FitBrideFormula 12 Weeks of Progressive Workouts Including Metabolic Resistance Training, Resistance Workouts, Interval Sessions, Quick Bonus Workouts: $80 Value FitBrideFormula Recipe Plans: Breakfast, Lunch, Dinner, Snacks, Condiments, Smoothies and Desserts! $75 Value 12 Weeks of Information on Healthy Habits to Follow: $45 Value Bonus eProduct: “FitBrideFormula: Habits to Make, Habits to Break”: $28 Value 12 Weeks VIP Facebook Group Membership with support, questions answered and motivation provided: $50 Value Total Value: $278
Limited Launch Offer: $97
[Click Here to Order! ]
Click the Link to register your Username and Password and be brought to PayPal to complete payment.
We will send you an email immediately with your login details and you will gain INSTANT ACCESS to Module 1 to get you on your way..
We can’t wait for you to get amazing results from the FitBrideFormula System and really accelerate your Bridal Body Results!
Let’s get you started on this 12 week training course and get you moving towards the results you want and deserve!
Shane McShea
FitBrideFormula Owner and Coach
[Ps. Click Here to get started on the FitBrideFormula Program immediately:]
Got Questions? Great! Hopefully we have them covered below. If not feel free to e-mail [info@fitbrideformula.com] and we will get back to you within a few hours.
Do I get Access to the FitBrideFormula Program after I have completed the 12 Week Program?
Absolutely, once you have made your payment, the Modules are yours for good. You will be able to login as many times as you want and will even get access to the updates and extra information that will be added in it as we will continue to make the program better over the coming months and years.
Can I Pay in My Countries Currency?
Yes. Once you click on the link you enter your Username, Password and Email and you will be brought to PayPal where you can pay by the method which suits you best in your currency.
My Nutrition is already Solid. Should I still Purchase?
Even if you are already quite experienced from a Nutrition and Exercise background, you will still benefit from this program as the quality and quantity of the recipes that we have on offer are unlikely to be matched and we have put together a workout program that is both progressive and challenging.
Can I ask Questions?
Yes, we encourage questions and feedback on the FitBrideFormula Facebook Group and if you prefer you can e-mail questions to [info@fitbrideformula.com] or [shane@fitbridefomrula.com] and we will respond within 24 hours.
What Makes FitBrideFormula.com different from the other systems out there?
We provide the full training and nutritional system for you to get into great shape for your Wedding. This program has been researched for months where we have gone through all of the challenges that Brides face in the build up to the Wedding Day. Having researched all of the issues, we now have all bases covered. Even if you have been training for a while, you will still benefit hugely from the information we have on offer. This is about taking your training and nutrition to the next level! We want to bring everyone who does the program forward in a fun, structured and effective manner!
What if it Doesn’t Work for Me??
We are absolutely convinced that you will love FitBrideFormula and everything that comes with it but in the small chance that you don’t feel like you have gotten value from it, you will get every cent back with absolutely no questions asked. Our refund processes through PayPal and Clickbank are easily operated. But please don’t purchase the FitBrideFormula 12 Week program if you aren’t willing to go through the training as if you don’t it obviously won’t work!
If I Need Motivation, Can you Motivate Me?
Once you sign up to FitBrideFormula you will be invited to our VIP Facebook Group where there will be lots of results happening and support to help move you to the Bridal Body that you want.
How Do I Get My Information?
As part of the sign up process you register your Username and Password and you will get instant access to Module 1 by going to the Member Area of fitbrideformula.com
There after you will get access to another Module every 7 days for the duration of the 12 weeks. As stated above, this prevents information overload and once you have completed the 12 weeks you will have lifetime access to all of the Modules.
Sign Up Now: http://fitbrideformula.com/regi.php
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