[GET AT THE ROOTS™]
12-WEEK WEIGHT LOSS PROGRAM
Finally, a weight loss program that addresses the real cause of weight gain to get your body healthy, so that weight can naturally come off!
NO MORE
Yo-yo Dieting Deprivation Fad Diets Counting Calories or Points Confusing Information About Health and Nutrition Fake Packaged Diet Food
Do you want to lose weight by getting healthy AND keep it off once and for all?
This is the solution for you! Get At The Roots™ is a non fad, nutritionally focused program that helps you understand the root cause of your weight gain so you can address the real problem, get healthy, and maintain your results!
Still trying to lose the weight for good? Whether it’s 10 or 50lbs, losing weight is not as easy as “health experts” like to tell us. Some may need to eat less and exercise more, but some may also need to eat more and exercise less for optimal health and weight loss. Yes you heard that right, and there is physiological reasons for this. Most people believe they need to eat less and exercise more but that can serve to hinder and slow the metabolism in the long run. The Get At the Roots program will help you discover how to optimally fuel the body to speed metabolism and maximize fat loss while nourishing the body systems, all through a whole foods approach.
What Is The Get At The Roots Program:
This version of the GET AT THE ROOTS™ program has been updated to be completely self paced, so you can work at your own speed when implementing all recommendations and suggestions. The entire program works by addressing the underlying issues of weight gain, information most other programs don’t address. Losing weight is not just about a deficit in calories or working out; there is much more to the equation. There are many factors that affect our body’s ability to lose weight, however these typically are not discussed in mainstream health or nutrition. Without correcting these issues, weight loss can be extremely difficult, if not impossible for some people, even with a perfect diet and hard work. Major weight loss programs do not provide accurate information to lose weight and keep it off. This program will help you gain back control of your life and body once and for all! As a Nutritional Therapist, my take on weight loss is looking at more than just the diet someone is consuming. Throughout the 12 week program, you will discover if you suffer from any of these issues that may inhibit your weight loss efforts and what to do to correct them.
Get At The Roots™ participants will have access to an online classroom, where each week will have it’s own educational video and audio lecture for the specific topic covered that week, corresponding to information in the workbook provided. Instructions on steps to take to address each topic will be covered in each session. This may include diet changes, lifestyle intervention, therapeutic support and or suggested supplementation if needed. The program is designed to give your body what it needs nutritionally to speed up the metabolism and burn body fat! Because the information and tools gained through this program are focused on creating health, you will learn a foundational approach to sustainable and science based weight loss, but also learn how to nourish and support your body naturally to live a higher quality life.
What The Program Includes:
Video and Audio Recordings of the underlying causes of weight gain Workbook with Educational Material and Notes, Includes: One Member Workbook- This workbook contains a full explanation of the program, to speed up your metabolism and begin burning body fat, as well as information on each nutrition topic to help you determine YOUR underlying causes of weight gain. Using your workbook along with the information you will attain throughout the 12 weeks, you will determine what underlying issues may be preventing you from losing weight and what you can do to correct them.
One Set of Nutrient Cards For Personal Requirements of Fat, Protein and Carbohydrates- You will receive a set of 3 nutrient cards for Protein, Carbohydrate, and Fat. These travel size cards make it easier for you to make healthy food choices and stay on track when you are away from home.
One Set of 10 Recipe Cards- Great tasting meal options that fit into the program. These simple recipes guide you through making adjustments to the recipe to fit into your personalized program while eliminating some of the most common food allergens for those who have sensitivities. Suggestions for Supplement Support- How and when to take the right support for your body. Each week has it’s own recommendations depending on your symptoms and individual needs. Resource Guide- My favorite essentials for not only the program but to maintain a healthy lifestyle, including the best food brands and exact products I use and recommend, water filters, non toxic cleaning solutions for your home, wholesome and safe skincare, haircare, and makeup products, as well as books and many other resources to support you on your journey! Lifetime Access- Including any updates to the online material.
Get At The Roots™ participants will have access to an online classroom, where each week will have it’s own educational video and audio lecture for the specific topic covered that week, corresponding to information in the workbook provided. Instructions on steps to take to address each topic will be covered in each session. This may include diet changes, lifestyle intervention, therapeutic support and or suggested supplementation if needed. The program is designed to give your body what it needs nutritionally to speed up the metabolism and burn body fat! Because the information and tools gained through this program are focused on creating health, you will learn a foundational approach to sustainable and science based weight loss, but also learn how to nourish and support your body naturally to live a higher quality life.
What The Program Includes:
Video and Audio Recordings of the all the underlying causes of weight gain Workbook with Educational Material and Notes, Includes: One Member Workbook- This workbook contains a full explanation of the program, to speed up your metabolism and begin burning body fat, as well as information on each nutrition topic to help you determine YOUR underlying causes of weight gain. Using your workbook along with the information you will attain throughout the 12 weeks, you will determine what underlying issues may be preventing you from losing weight and what you can do to correct them. One Set of Nutrient Cards For Personal Requirements of Fat, Protein and Carbohydrates- You will receive a set of 3 nutrient cards for Protein, Carbohydrate, and Fat. These travel size cards make it easier for you to make healthy food choices and stay on track when you are away from home. One Set of 10 Recipe Cards- Great tasting meal options that fit into the program. These simple recipes guide you through making adjustments to the recipe to fit into your personalized program while eliminating some of the most common food allergens for those who have sensitivities. Suggestions for Supplement Support- How and when to take the right support for your body. Each week has it’s own recommendations depending on your symptoms and individual needs. Resource Guide- My favorite essentials for not only the program but to maintain a healthy lifestyle, including the best food brands and exact products I use and recommend, water filters, non toxic cleaning solutions for your home, wholesome and safe skincare, haircare, and makeup products, as well as books and many other resources to support you on your journey! Lifetime Access- Including any updates to the online material.
Please Note: Class materials listed above are actual materials, NOT documents or digital formats. In order for materials to be delivered to you directly, upon registering for the class you will need to purchase these separately through a link delivered to you in the confirmation email. Materials are an additional $29.99 plus shipping. For additional materials ordered, no refunds can be given.
How do I know if this program is for me?
Do you have constant digestive upset? Are you fatigued and crash in the middle of the day? Do you experience yeast infections, toenail fungus, or have a history of antibiotic use or ear infections? Are you sensitive to certain foods? Do you crave sugar and sweets often, and don’t have the willpower to say no? Do you feel like you have tried every weight loss approach and nothing has worked? Are you tired of battling with health issues and carrying extra weight? Does the thought of going on another “diet” stress you out? Are you confused by all the different nutrition information and advice out there?
If you said yes to any of the above, this program is for you! Get a step by step plan to show you where to start, understand your weight struggle, and address it once and for all!
What the Get At The Roots Program Can Do For You:
Lose the weight naturally and effortlessly without having to kill yourself at the gym Free yourself from sugar and carb cravings Gain natural energy and say bye to energy crashes Improve your digestion and immunity Discover your food sensitivities and how they are holding you back from achieving your health goals Learn how to eat to burn body fat Say bye to PMS, mood swings, bloating, headaches/ migraines, fatigue, and many more common everyday symptoms Learn how to detox safely and effectively for sustained health Gain better, deeper and more restful sleep Get rid of your food addictions and adopt a whole foods diet that will nourish your entire body Learn how de-stress your body through the right food and supplements Improve your focus and concentration Improve the health of your skin, hair and nails
What Others Are Saying About The Get At The Roots Program:
“Before starting this program I was at my heaviest, had crazy cravings for sugar and felt tired all the time. I couldn’t believe the changes that took place within the first few weeks of implementing the information I learned. I went into the program thinking I just wanted to lose weight (which I certainly did), but came out of it with a new body, inside and out. My PMS symptoms disappeared, sleep improved, headaches stopped, my skin was glowing, my digestion improved tremendously, and of course I lost more than 20 pounds! The information in the Get At The Roots program is invaluable and truly was a life saver for myself.”
-Felicia, CA
I have struggled with type 2 diabetes for years and could not get it under control without medication. My doctor’s advise on what to eat was not helpful in any way, and in fact I just kept gaining more weight. After following the advice and taking the recommended support to help me through everything, I slowly started to see not only my body change, but I could for the first time in my adult life sleep at night without relying on any substances. Even the nutritionist I had been seeing at the hospital was amazed when she saw my blood sugar drop, and even more surprised by the slimmer me. Best of all, I no longer need medication or insulin!”
-Sharon, Fl
“My husband and I did the program together and were so enlightened about what we should be eating to lose weight. We were able to cook and support one another throughout the entire process which was very important to us. We each lost more than 10 pounds, but the real success was being able to carry on this information in our current lives and maintain a diet that we know is nourishing our bodies and bringing us real health long after completing the program.”
-Rachel, Canada
I too struggled for years with my weight, confused and obsessed with the number on the scale…
As a child I had more than enough baby fat that lasted into my teen years. Like many girls, I was self conscious and insecure because I didn’t look a certain way. At 15, I became a competitive runner and lost 20 pounds in the first 2 months. This was a huge changing point for my health. I immediately started to receive compliments, and began to slowly gain confidence. Most people don’t know this about me, but I was obsessive about my weight when I was younger. I did not have a healthy relationship with food or my body. I may have thought I was eating healthy but little did I know I was creating an internal disaster with my body systems that would soon backfire on me…big time. The more I ran the more weight I lost and the more obsessive I became about my weight. A few months later, I became a vegetarian and began to restrict my calories and especially fat intake. I started to develop health issues and overtime my symptoms began to worsen and continued into college. I followed the dietary advice that I was learning in school, thinking that this was what I needed to heal. I ate low fat, low cholesterol, “health promoting” soy products, sugar free diet foods and convenient “energy bars” and protein powders. The critical role that fat plays in our bodies was never emphasized throughout my undergrad education. I was trained to think of fat as the villain, and like many Americans became very fat phobic. This later led to me developing hormonal imbalances, gallbladder attacks, digestive issues and thyroid problems by the time I was 23. I also continued to struggle to maintain my weight because of how I was eating. I had to run everyday at least 5 miles just to make sure I kept the weight off. This eventually took a toll on my adrenals and lead to a larger hormone imbalance. You can read my full story [here].
Going through my undergrad in nutritional sciences and continuing to pursue a career in integrative medicine while maintaining a full time practice, taught me more than I ever thought I would know on how to support and nourish the body. With this, I have learned that weight loss is a symptom of a greater imbalance happening internally rather than something that needs to be isolated. The body naturally loses weight when it’s healthy, and this is when true health occurs.
If you are or have been struggling to lose weight, know that there is a solution and support that will work for you. You do not have to let your weight dictate your life.
Working with a Nutritionist like myself for 12 weeks would cost you well over $1200. The Get At The Roots Program is a comprehensive, educational and self paced 12 week online class structure, that provides you with all this support and more to help you reach your goals. All this for an introductory price of $149.
Instant Access For Just $149
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Please Note: Some class materials as those listed above are actual materials, NOT documents or digital formats. In order for materials to be delivered to you directly, upon registering for the class you will need to purchase these separately through a link delivered to you in the confirmation email. Materials are an additional $29.99 plus shipping. For additional materials ordered, no refunds can be given.
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