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The 1 fat loss secret that no one believes, actually works as long as you don't make this metabolic crippling mistake.
If you keep reading, I'll detail how to use this healthy fat loss method and achieve the trim waist line you've been struggling to attain.
The fact that you're reading this tells me you're one of the few people that have the ambition to seek better ways to rid themselves of belly fat.
It's about trimming fat flabby arms, defining and toning back and belly fat while tapping into your built in metabolic furnace to tighten your waist line, even if you have a slow metabolism.
This might sound hard to believe, but I've found a new strategy that allows you to eat your favorite anti-diet breakfast foods and still achieve your fat loss goals.
Discover How to Eliminate love handles, Burn Back and Belly fat while toning flabby arms with This Breakthrough Method that allows you to eat bagels, donuts and other 'bad carbs' to speed up metabolism and stimulate fat burning hormones.
Yes, it is possible to have croissants, bagels, donuts as well as many other favorite breakfast cereals while still being able to achieve that flat stomach you've always wanted.
How this happened..
I came to create this system after years of coaching clients and teaching the out of date, old school method of eating 6 times a day while tracking calories and measuring food that turns dieting into a chore.
This method is designed to kick start your metabolism into overdrive, helping you rapidly drop body fat and sustain fat loss while keeping you energized and full of life.
Once you learn how to take control of your metabolism by using this newly developed strategy, I know that it will change your life.
You could be losing up to 2 inches from your waist line in as little as 12 days by following this proven method.
I desperately want you to achieve your goals because of my own personal experience.
This was many years ago, back before marriage, before 3 kids and before becoming a personal trainer.
I use to be 240lbs, I couldn't run more than 3 minutes before I got that crazy side stitch cramp. When you're overweight and out of shape all forms of exercise are a chore and running was no exception. Sometimes I would have the motivation to run almost to the 4 minute mark, but it felt like my lungs were on fire.
It felt like I was breathing shards of glass.
At one point, I built myself up to running non-stop for 6 minutes, but I started to have mental blocks. My negative mental self talk was so debilitating that I would stop after I ran for barely a block.
The slow results were so Demotivating that I would end up quitting, regaining the 2lbs I had lost the week before and go back to playing video games, watching TV or just putting in more hours at work.
I don't know if you've ever felt this way, but it was terrible.
I felt like I was too out of shape to exercise.
I felt like a total failure - so I quit.
I have an embarrassing story to share..
Dieting...
I later decided to try focusing on my diet. I tried atkins as well as many other similar variation of the low carb diet fad.
I would see some success, I remember losing 10lbs in less than 2 weeks.
Feeling good about my "success," I took a weekend off to indulge in some carbs, but I'm pretty sure you can guess what happened next. I regained the 10lbs back plus 5 more over a single weekend!
So diet and exercise weren't really working for me like I had hoped so I decided the next step.
I got similar weight loss results with fat loss supplements, but then I would get headaches and sometimes I felt like my heart was going to explode.
I had to stop because I had trouble sleeping at night and the headaches weren't very fun.
Magic Pills
Or so I thought...
I got similar weight loss results with fat loss supplements, but then I would get headaches and sometimes I felt like my heart was going to explode.
I had to stop because I had trouble sleeping at night and the headaches weren't very fun.
Ever had caffeine withdrawal? I had the worst migraines you could imagine from quitting diet pills. Headaches taking the pills and headaches getting off the pills - the side effects felt unsafe.
This couldn't be healthy.
I regained most of the weight back.
This was the cycle of of my weight loss life. Jumping from exercise program to diet program to trying various diet supplements. It was never ending. I've tried almost every popular diet out there.
I even went on the Paleo Diet.
I jumped on the paleo bandwagon with my wife back in 2011 and we kept it up for a year. For a time, it was great. I remember when I was really into the whole paleo thing - I felt like I was the gluten avenger.
In hindsight it had its place in my journey but I was a poor example to my family. I always either "hot" or "cold" about exercise and nutrition.
That's what I was most embarrassed about.
I have 3 young beautiful children. The example I was being, I'm sure you would agree, was unacceptable. I was teaching them my unhealthy relationship with food.
I was being a hypocrite.
I would be saying bread is bad for you, but let my kids eat it. I would say pasta makes you fat, but it was okay for my children to eat mac & cheese?
Sometimes I was on track and other times I would be totally off and eat whatever I was craving that moment.
It's a difficult thing being a parent. We do these things to ourselves to be "healthy," lose fat and feel better - but in reality the Yo-Yo diet philosophy was not healthy.
Yeah sure, I was succeeding with losing weight - but I didn't eat breakfast with my family because the diet I was following didn't allow me to eat breakfast.
How are my kids going to learn to eat healthy and balanced if I'm not the example.
In truth, I was the example, a terrible example.
There had to be another way
That's when I had this "breakthrough" which I wasn't able to fully understand until recently.
Here's what happened.
I was on track, dialed in and eating great. I was exercising hard and losing weight. One day after a hard workout session, someone at the gym happened to bring some donuts.
The diet program I was following at time didn't allow for eating breakfast, and I was hungry. I figured that I had been good and deserved a treat; plus I couldn't remember the last time I had a doughnut. So I told myself I would just have one.
Have you ever told yourself this?
"I'll just have one."
Well I'm sure you can pretty much guess what actually ended up happening.
One doughnut quickly became four donuts. (I don't recommend this)
Eating junk food is something you never forget to do, it's like riding a bike. Once you learn how, you never forget.
I manage not to feel guilty and eat normal the rest of the day. I had my normal protein salad for lunch and a low carb dinner.
But What happens next was interesting.
I woke up the follow day feeling amazing. I had energy you couldn't believe. My weight only went up a 1 pound (not too bad).
I got back on track with my nutrition plan as normal and had one of the best workouts I've ever had that afternoon. I was strong, the weights moved faster and I did more reps. I was even able to do cardio afterwards, something I rarely have the energy and motivation to do.
That's when the light bulb went off. All my knowledge and years of experiencing dieting and coaching others "clicked," of what people were doing wrong.
Carbs were being used incorrectly.
The biggest mistake with carbs:
The greatest mistake when it comes to eating carbs is two-fold: How much and when
The reality is when it comes to dieting for fat loss, everything comes down to choosing the right foods at the right times. The struggle for weight loss comes from misinformation about what's considered healthy and what is not.
2.) The carbohydrate demand of the body can't be the same everyday for fat to be burned optimally.
3 Misunderstood Facts about Carbs
1.) Not all carbs and starches are created equal. To maximum results, you need to eat the right carbs at the right times for both fat loss and muscle recovery.
3.) Carbs are a powerful source of energy and spare protein to be used for muscle repair.
You know what healthy foods are and which foods to eat less of but the timing of your food makes you overeat when you shouldn't, causing a metabolic slow down and puts your natural fat burning to a screeching halt.
What if I told you there was a way to eat 'bad carbs" but have them work for you instead of against you? Is it possible to eat a doughnut and not gain weight, but instead fuel recovery and build muscle?
That's what the Fat Burning Breakfast is designed to do.
It's designed to teach you how to unlock the power of your metabolism by rotating carbs in and out of your nutrition plan in a systematic way that takes advantage of your body's chemistry.
It doesn't matter if you have bad genetics, are younger or older. This is nothing like any else you've ever tried. I know I can help you burn difficult to lose belly, side and back fat you've always wanted to lose.
This program is designed to speed up a slow metabolism by using natural built in hormones of the body to work for you instead of against you. We want to use 'bad carbs' to ignite the fat burning fire during specific times in the day based on certain metabolic states of your body.
Reason #1
Your life is not exactly the same every single day.
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The problem is that our lives are not simple. They are ever changing. If you want to be successful at permanent weight loss, you need a strategy that fits with your fitness lifestyle.
Some weeks you'll have more time to exercise and other times you'll have less. Sometimes your schedule gets so crazy you don't exercise at all.
That's why I've developed this step by step guide to meet the ever changing demands of your life.
Who developed this Program & Why
Reason #2
Sugar Cravings
Cravings for our favorite foods vary from day to day and week to week. The Fat Burning Breakfast Principles allows for you to use fattening sweets to your advantage.
Eliminate guilt and boost confidence: by following the scientifically proven fat burning workouts, you'll be able to strategically use sweets to help improve fat burning.
Satisfy the sweet too and still melt stubborn belly fat.
Reason #3
Dieting is a Problem
A famous study in Finland* spot lighted that irrespective of genetics, a person is two or three times more likely to become overweight when compared to the non-dieting twin. The study also showed that the risk of being over weight is amplified the more times the person tried to diet.
In other words, there is high probability that the more often a person diets the more likely they will remain overweight.
The Fat Burning Breakfast eliminates the possibility of embarrassing rebound weight gain.
Fat Burning Breakfast Customizable
Menu Template
You've heard my experience, but I'm sure you know of many more, where a person you know embarked on a crazy diet only to regain the weight back (plus a few more extra pounds).
That's what makes the Fat Burning Breakfast different. This is nothing like you've ever tried. It's a step by step system that so few people know about that's only been shared with a handful of my private 1 on 1 clients.
We are often told by so-called fitness experts to count calories, measure and weigh our food or go on some high restrictive diet - when in fact it increases our likelihood to remain overweight.
We are constantly bombarded by what is healthy and what isn't. We're told certin foods are fattening and then we're told they aren't. We learn that the only thing that matters is calories, then we're told they aren't.
We read fitness articles that are suppose to help us but they just end up confusing us.
When the results are slow or non-existent we tell ourselves that this is the way things are. We feel like that no matter what we do, it's impossible to melt the fat around our belly.
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It's not your fault.
The Fat Burning Home Workout
If you've ever felt like you've struggled to get rid of stubborn belly fat, you're in the right place.
Hi I'm Ryan Saplan and I'm a personal trainer, fitness coach and nutrition expert with 15 years of experience in the fitness industry.
I've been coaching people 1-on-1 for well over a decade. I've helped countless people get in amazing shape and transform their bodies.
Of the hundreds of people I've worked with, there's one common denominator when it comes to nutrition.
People hate to weigh and measure food, track calories and count grams of carbs.
So instead of forcing people to do things that they hate with diet, why not design a system that increases success without the cumbersome food tracking.
That's one of the reasons why this system came to be.
Here's Why it works.
Here's how the Fat Burning Breakfast Program works
1.) In morning, as soon as you wake up, you will complete a 8 minute movement plan.
2.) You'll eat the fat burning breakfast.
3.) Then you'll follow the fat burning, metabolic enhancing nutrition guidelines the rest of the day.
That's it!
Your Fat Burning Breakfast could be a doughnut, bagel, breakfast cereal, protein shake or just eggs. It will depend on which workout you do and what day on the plan you're on.
I should caution you.
If you're thinking that this is some quick weight loss fad diet, this plan isn't for you. This a proven system to use carbohydrates (even bad ones) to ignite your metabolic furnace. It's a plan that makes it so that you're able to lose weight while still being able to eat the foods you want.
The secret to the fat burning breakfast principles is to harness the power of carbohydrates and how to strategically use them into 1 guaranteed plan for permanent fat loss.
As you can probably tell, The Fat Burning Breakfast System is a program to systematically burn belly fat and get you in amazing physical shape.
I want to be honest and upfront with you
If you're looking for some magic weight loss solution, the Fat Burning Breakfast is not for you. It's not another fad, restrictive or difficult diet plan that results in uncontrollable food cravings and frustrating energy lows. It's not one of those crazy diets, that at best, result in temporary weight loss and embarrassing rebound.
It's a plan that allows you strategically eat 'bad carbs' that work with your ever changing metabolism. Flipping on the belly fat burning switch that puts an end to experiencing the short term results of other diets.
No food cravings, no plateaus.
Just fat burning from your arms, belly and hips, while at the same time energizing your body to feel great all day.
Fat Burning Breakfast Meal Plan Examples
The Fat Burning Breakfast System
Here's what you get
The Fat Burning Morning
Ignite your natural fat burning furnace in 8 minutes or less.
8 additional belly fat burning workouts.
A printable guide that comes with a one page cheat sheet for easy portability. Workouts that you can perform anywhere, no gym or special equipment necessary.
The Fat Burning Morning Video Guide
Push and play guided video explanation of each workout.
Full High quality HD video, that you can play from your phone, tablet or computer.
Did you know that certain 'healthy foods' can slow down your progress and actually lead to weight gain?
That's what the Healthy Food Myth Strategy Guide is for, it's designed to cut through the confusion and teach you what to avoid when it comes to eating healthy.
The Healthy Food Myth
Strategy Guide
Unlimited Updates and future updates.
You best believe that the Fat Burning Breakfast will get better with the addition of new workouts and meal plans to help you get better results.
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*This is not a physical product. As soon as you complete your purchase you'll be directed to a location to get access to download The Fat Burning Breakfast.
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