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Are You Tired of Falling for Gimmicks and Fad Diets All In the Name of Trying to Lose Weight and Feel Great in Your Own Skin?
This easy-to-follow 30 day comprehensive workout program and all-inclusive meal plan is exactly what you need to be told what to do and how to do it so you can finally achieve your goals!
[Buy Now For Only $59.99Your initial charge will be $59.99. After 30 days you will be charged $5.00/ month until you cancel.]
A Note From Kyra...
I know what you are thinking.. We don't really need to detox our bodies. We have fully functioning livers that can do that for us. But don't think of this as a detox in that way. This 30 Day Detox is a way to take a step back and give our bodies what they are calling for. Step away from the processed foods and sugar. These things do not serve us or our goals. Our bodies need whole foods that come from the earth, but we also have to do it conveniently, in a way we can sustain long term. This is your chance to follow a blueprint, with my help, to feed and nourish our bodies with the nutrients it needs to feel and look our best.
In this Detox Program You Will Receive...
4 Week Meal Plan
This meal plan lays out exactly what to eat and how much for all of your meals and snacks throughout the day. No shakes or supplements. 100% all real food.
Quick Daily Workouts
The four weeks’ of workouts in this plan are simple and basic so you can do them from home all in less than 30 minutes.
Weekly Grocery Lists
Each week gives you an exact grocery list of things you will need for the week for all recipes included as well as other meals and snacks.
Check Out What Other People Are Saying About This Detox
Kristen, MA
It has been incredibly helpful, to have the shopping lists and recipes. Because I'm a house of one, I have to repeat foods a little more often but then make the rest of the recipes the following week.
Meghan, NC
(I am) honestly very surprised by this (no cravings, not hungry). The habit of eating a snack before bed is there so I quench that with seltzer water or if I am up really late working maybe a small apple.
One of the Hardest Things About Sticking to a Diet is That They Aren't Sustainable Long Term.
I get it - You want to lose weight and feel good in your own skin. So you decide to restrict calories, count macros all day, try going vegetarian or Paleo.. All can be great in their own right, but do you have time to stick to it? Do you feel good eating that way? Does it take a lot of preparation? Do you miss certain foods and feel resentful because they have become off limits? Do you even know what you should eat, when and how much? I want to help you eat in a way that is realistic for you, long term, so you can feel amazing, look fabulous. The 30 Day Detox is just good old fashioned clean eating mapped out for you so you know what to eat, how much and when.
What You Will Get When You Sign Up for the 30 Day Detox
Detox Manual
The Detox Manual is your step by step guide to have great success with the detox and will walk you through everything you need to do over the course of the 30 days.
Weekly Meal Plans & Shopping Lists
Plan for each week by knowing what you are eating and when ahead of time, and take this convenient grocery lists with you to the store so you can get everything you need.
Recommended Foods List
If you aren't a fan of a certain recipe you can skip it and make something else by sticking to the recommended foods list - this will help you feel confident you are making healthy decisions. And these are listed by season so you know what is freshest.
Daily Workouts
A blend of strength training, high intensity interval cardio and yoga, you will have workouts to complete each day. These are all less than 30 minutes and you can do them from anywhere (you'll need dumbbells) so you get on track in the kitchen and in the gym.
That's not all...
Videos to all exercises so you can feel confident you are doing the moves correctlySimple recipes - I am not a fan of spending a lot of time cooking so my recipes are really easyCoaching and accountability in our private Facebook groupDaily motivational emails straight to your inbox to keep you on trackOngoing membership to kyrawilliamsfitness.com - Your first 30 days FREE!
If You Order Today, You Will Also Get These Bonuses...
Batch cooking cheat sheet to help you save time and get organizedGrain Free Sweet Treats Cookbook3 On-The-Go Bodyweight Circuits
PLUS, With Your Membership to KyraWilliamsFitness.com...
You get in at a discounted rate - no one can sign up for this rate and you are locked in!You will receive a significant VIP discount on all future programs You will have access to one on one training with me, Coach KyraStay up to date with brand new training videos, recipes, menus, interviews and teleseminarsReceive exclusive, members only coaching emails and info from me
When I created this 30 Day Detox I really just wanted to simplify everything. I have clients and friends ask me all the time for advice on how to get started, and that is what inspired this. It's about getting back to basics with food. Eating lots of protein, veggies and some starches and fruit. Avoiding processed foods and sugar. Getting in daily movement and taking the stress out of your life so you can focus on living it, and being happy and healthy both mentally and physically.
Renee, MA
Going good so far, I leave for vacation on Saturday but I am absolutely positive I can still eat good while away.
Kristen, MA
I love it. I like having the meal plans, shopping lists and recipes for ideas but have only used a couple of recipes. The approved foods list is better for me because then I can mix and match to suit my picky palate.
[Buy Now For Only $59.99Your initial charge will be $59.99. After 30 days you will be charged $5.00/ month until you cancel.]
Your Program will be available for instant download after payment- Please write down your order number.
Q.Do I have to take any shakes or supplements?
A.No. This isn’t one of those detoxes. We should rely on real, whole foods to supply us with the nutrients we need. If you choose to take supplements that is up to you.
Q.What kind of meal plan is it?
A.The meal plan consists of breakfast, lunch, dinner and two snacks. Lots of protein, veggies, some fat, some starch and some fruit. All whole, real foods. Check out the sample meal plan below.
Q.What if I have kids/ a family?
A.I actually had that in mind when creating the plans. For some of the dinners I have you having them the next day as a leftover, so if you need to make extra you can. But there won’t be much for leftovers. And all of the meals are things that are tasty so you may have to make an extra starch, but these should be completely family-friendly meals.
Q.What if it's just me and I'm cooking for one?
A.You won’t need to make every single recipe then. You will have more leftovers so you could omit a couple of the dinners each week and just eat a couple of the dinners and use them as leftovers.
Q.What if I have an intolerance or don't like some of the foods?
A.You don’t have to eat every single food in the plan. If you don’t like something you can sub it out for something else on the recommended foods list.
Q.What if I work and can't eat 5 times a day?
A.If you miss a meal that’s okay. Just stick to the plan the best you can and eat the way that makes you feel your best.
Q.What results can I expect?
A.If you lose fat and build muscle during these 30 days that is awesome! You should be able to lose some fat, and you will definitely see results because as you eat in a way that your body is supposed to be fueled you will not be bloated. You will have so much energy to go train harder too!
Q.What equipment do I need to do these workouts?
A.You can do all of the workouts with a stability ball and dumbbells. Having a barbell, a bench, a medball and jump rope would be awesome, but you can do these workouts without that. So they can be done from home.
Q.What is the membership to KyraWilliamsFitness.com
A.Throughout the 30 days you will have access to all of my training videos, workout calendar, members only videos, interviews and recipes. This in ongoing until you cancel your subscription. But you are also receiving the subscription at a discounted rate and this will be the only way you will receive discounts to all of my other training programs or be able to hire me for custom meal plans.
Q.Can I drink coffee or alcohol?
A.I would never ask someone to go without coffee first off. However if you decide to drink alcohol you are slowing your metabolism and will make it harder on yourself if fatloss if your goal. So it is not recommended to drink alcohol.
Q.Are there any cheat meals?
A.You can certainly opt to eat something that is off the plan, but this plan includes yummy things like Paleo pancakes with maple syrup, bacon, nut butters, fruit, steak, burgers so ultimately you should feel so satisfied with what you are eating that you could stay within the recommended foods list for 30 days and be satisfied.
Q.How is this different from other diets?
A.This is not a diet. This is something you could feasibly follow long term. My goal is to teach you how to eat in a way that is sustainable. There shouldn’t be any restriction, but it should also help you lose cravings from sugar and feel satisfied all day.
Q.How long will the workouts take?
A.The workouts are designed to take no longer than 30 minutes. There are daily workouts, and you can skip if necessary, but they include lifting, HIIT cardio and yoga. They are designed to get you prepared to move daily and be in the habit of daily exercise.
Q.Is this customized?
A.This 30 day detox is not a custom program. It was created to give you a framework to learn how to eat better overall, and fuel your body so you can have tons of energy, get rid of the cravings and lose fat.
Q.What kind of coaching will I receive?
A.The coaching is all via a private Facebook group. You will have the chance to ask me anything and have the support of others who are doing the progra. There are also daily motivational and coaching emails.
Q.When does this start?
A.You can do this detox anytime but we will be starting as a group on 9/14.
Check out These Sample Day Workout and Meal Plans
Now Is Your Time to Do Something For YOU...
This Detox is meant to bring you back to basics, take away all confusion and just get you back to be healthy, happy and feeling great. The meal plans are there to follow with recommended foods to stick with if you don't like some of the recipes. The workouts are meant to take a short amount of time to get you in the habit of daily movement.
This is your chance to simplify things and get the body you deserve to have.
[Buy Now For Only $59.99Your initial charge will be $59.99. After 30 days you will be charged $5.00/ month until you cancel.]
Your Program will be available for instant download after payment- Please write down your order number.
Sixty Day Money Back Guarantee
We 100% stand by our product. If you are not 100% satisfied with The 30 Day Detox, you have 60 days to return the product. As a part of this discounted offer, it is required that you have weekly checkins in our Private Facebook Group, take before and after progress photos (your photos will NEVER be used without written consent from you) and in order to get a refund, you must complete 30 days of the program and be up to date with your checkins and progress pictures.
All transactions will go through Clickbank.com. Kyra Williams Fitness, Kyra Williams, GISG Fitness LLC are not in charge of transactions and do not have access to your bank account information. You will receive the first 30 days membership to kyrawilliamsfitness.com free of charge, then every 30 days you will be charged the discounted rate of $5.00 USD each month until you cancel by contacting Clickbank.com. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. If you have further questions you may email Kyra@kyrawilliamsfitness.com
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