Paleo Comfort Cookbook [Neely Quinn] 2015-08-12T16:03:31+00:00
Paleo Recipes to Satisfy All of Your CRAVINGS FOR “NORMAL” Foods
Right now you have an awesome opportunity to own all the recipes you could ever need to keep you on the Paleo wagon for good.
When I found out I could no longer eat grains, dairy, and all of my favorite foods that were made out of those things, I was devastated.
Devastated.
I cried and felt sorry for myself. I thought I was the only person on the planet who couldn’t eat Oreos anymore.
When I went Paleo, I thought my eating life was over – that I’d never enjoy anything even resembling my favorite, comforting foods again:
brownies pot pies casseroles cookies crepes tortillas breads fries and on and on
Do you miss your old favorite pre-Paleo comfort foods?
Do those non-Paleo comfort foods keep you from staying Paleo and having the body and health you know you would have if you could JUST STAY ON THE DIET?
I mean, you probably feel like crap after eating those foods, anyway – the breads, cheeses, cakes, pizzas – you know what I’m talking about. Why do we call them our favorite foods if they make us feel bad?
Is This The Aftermath of Eating Your Favorite Comfort Foods?
bloated belly headache blood sugar swings weight gain water retention skin outbreaks painful joints
Like me, you probably feel awful after every time you eat the foods your body doesn’t like (dairy and grains, usually), and then end up regretting every second of your splurge.
That’s how it was for me. Finally, I accepted my dietary fate and decided to make lemonade out of lemons: I went on a mission to try to make my old comfort foods using only Paleo ingredients.
My family and I experimented over and over with breads, pot pies, ice creams, crepes, brownies, and all the other things I love. And now…
Now, I can’t remember the last time I ate anything non-Paleo!
The recipes we created literally changed my life.
I no longer am even tempted by the comfort foods all over grocery stores and restaurants (and everywhere I go, for that matter).
I know that I can make my own, much healthier, and often more delicious versions of those foods. And I won’t get the bloating, headaches, fatigue, and other symptoms I used to get.
Moreover, I got down to the weight I’ve always wanted to be at and never gained it back, even though I’m eating these comfort foods every day!
You deserve the same freedom to eat the foods that make your soul feel fantastic!
Introducing my new cookbook, Paleo Comfort!
I made this cookbook so that you can feel free to eat foods that taste delicious, remind you of happy times, AND keep your health and waistline at their best. When I finally unlocked these recipes, I felt like I’d been let out of Paleo food jail, and I could finally live a normal life again.
And so can you!
You can still eat breads, pancakes, and desserts on Paleo.
Just because you’re Paleo doesn’t mean you have to be super low carb.
Even if you are one of those people who needs to be super low carb, I have a sneaking suspicion that you “cheat” sometimes on your old favorites, and then you probably feel sick.
The whole point of the diet is to take out the inflammatory foods that are causing weight gain and symptoms – the point is to take out the foods that we didn’t evolve eating.
Let me explain..
When I stopped eating gluten, I lost 15 pounds in a month. It wasn’t because I stopped eating carbs during that time – it was just that the gluten had been keeping water weight on me and making me inflamed and puffy.
The same goes for other grains, dairy, soy, vegetable oils, and white sugar.
That’s why NONE of the recipes in this cookbook include any of the following ingredients:
Gluten
Grains
Legumes
Dairy
Soy
Refined Sugar
Vegetable Oils
Instead, you’ll be using things like coconut flour, almond flour, tapioca flour, raw honey, coconut oil, and of course, meat, eggs, veggies, fruits, nuts, and seeds in these recipes. Delicious.
Even The Planet’s Healthiest People Eat Comfort Foods
Hunter gatherer groups–whose health we’re trying to mimic by eating Paleo–don’t avoid sweet treats and starchy comfort foods. They just don’t make sweet treats their mainstay, which is what common sense tells us anyway.
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The Masaai’s Sweet Tooth
I mean, do you know what the Masaai’s favorite food is (they’re an African hunter gatherer tribe)?
Honey.
It’s in a study that was done on their lifestyle. They also happen to be some of the fittest, healthiest people on the planet.
We’re designed to eat sweets sometimes
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The Kitavans’ Starchy Mainstay
Along those same lines, did you know that a staple of the Kitavans’ diet is tapioca, a starchy root?
The Kitavans are a group of native hunter gatherers who live on the Trobriand Islands, and they’re extremely healthy and long-lived.
Humans are well-suited to eat starches like tapioca. It’s just that we eat inflammatory starches like wheat and other grains, which make us gain weight and get sick.
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In this cookbook, you’ll find healthy, comforting ingredients we’ve been eating since the beginning of time, and NO inflammatory foods.
Here’s a sample of the 60+ recipes you’ll find in this cookbook. Remember, all of the recipes are:
Gluten-free
Grain-free
Dairy-free
Refined sugar-free
Vegetable oil-free
Legume-free
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I know – it’s hard to believe these recipes don’t contain refined sugar, dairy, or grains, right? It took me a long time to figure out how to do it right.
Here are a few more of the recipes from the cookbook…
You can still have all your favorite foods, even on the Paleo diet. There’s no reason to fall off the wagon and start eating the foods you KNOW will make you gain weight and feel sick.
My philosophy for Paleo is this: Whatever you eat, whatever you crave, don’t feel guilty about it – just make it Paleo!
Table Of Contents!
If you’d like to see the complete table of contents, please click [here]. Below is an overview of the recipes in the cookbook:
7 Breakfasts 5 Drinks and Smoothies 5 Bready Things 5 Beef and Lamb Dishes 8 Poultry and Seafood Dishes
2 Pork Dishes 8 Side Dishes and Snacks 2 Salad Dressings and Dips 3 Sauces & Marinades 15 Desserts (woohoo!)
What One Woman Said about Paleo Comfort…
I wanted to let you know that I bought the “Paleo Comfort” cookbook, and I’m so glad I did! I was about to quit Paleo, even though I knew it was the healthiest diet for me. I just couldn’t deal with not having breads, pasta dishes, and desserts anymore!
Now that I have this cookbook, which is beautiful by the way, I’ve been enjoying those foods regularly, and still reaping the benefits of being Paleo. I thought for sure if I had one single cookie I’d gain weight, but I really think it was just the grains and white sugar putting the weight on me!
Thank you so much for this life-changing cookbook!
Warmly,
Janine
Bonus Materials
On top of the 60+ comfort foods recipes, you’ll receive the following bonuses to make the Paleo lifestyle really stick.
Free Bonus #1 – Definitive Guide to Paleo
$29 Value
You’ll find out exactly what Paleo means, why you’d want to eat Paleo, and the science behind why you want to avoid all the non-Paleo foods.
I went into great detail in this guide so you’d be able to have concrete answers to friends’ and family’s questions, and so you’d never have any doubt that what you’re doing is good for you.
Free Bonus #2 – 10 Reasons You’re Not Losing Weight
$19 Value
When you purchase your copy of the Paleo Comfort Cookbook, you’ll be given access to my Ten Reasons You’re Not Losing Weight guide, which lays out the most common reasons I’ve seen people stall in their weight loss, and what to do about them.
It covers what to eat, what not to eat, how often and how much to eat, and critical lifestyle factors that affect weight loss.
Free Bonus #3 – Definitive Paleo Food Guide
$29 Value
Find out exactly which foods are Paleo (and why), which are not Paleo, and all the foods in between.
You’ll never be confused again about meats, dairy, sweet potatoes, potatoes, fruit, or any food again.
What’s The Value of This Cookbook?
These recipes were created over years of my life, with love and dedication to this way of eating. I know that they keep me healthy and “on the wagon,” and I know they’ll do the same for you. Can you really put a pricetag on your health and happiness?
