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STRENGTH & SIZE SYSTEM
The One Technique That Gives You Virtually Unlimited Muscle Growth and Immense Strength
Article by Yufeng Yang
Traditional bulking methods have worked then and still work now, but with it also comes several problems.
Firstly, the nutrition aspect can NEGATE any possible muscle gains because they KILL your hormones and instead make you GAIN unwanted FAT.
Secondly, traditional training protocols force you to choose either ‘Build Muscle’ or ‘Increase Strength’ by sacrificing one for the other, usually for LONG periods.
Which means that ‘muscle building’ needs to be put on hold if you want to ‘increase strength’ and vice versa.
Read on below to see how a NEW way of using an OLD method can fix both of these issues to ensure you gain LEAN MUSCLE and skyrocket your strength WHILST building muscle AT THE SAME TIME.
Traditional Bulking Nutrition Problem
Have you noticed how you are putting on size when slamming back ever increasing amounts of calories, then when you cut down to show off that hard-earned muscle, you end up with miniscule net gains?
The traditional approach of increasing caloric intake in hopes of gaining muscle tends to cause the exact opposite effect.
I bet you have more-and-less hit a plateau and been told “eat more” as a solution to gain more muscle.
Why? Because you have wrecked your body’s insulin sensitivity, wrecked your body’s ability to produce and use testosterone, and given your body to increase leptin levels which will dampen any appetite you might have.
Aside from the immediate issue of muscle gains, you are also setting yourself up for testosterone complications in later life.
See, the human body’s physiology isn’t designed for the traditional bulking approach.
What is you want? To put on “weight” or to put on “muscle”?
Guys who go down the road of traditional bulking end up on a slippery slope of hormonal dysfunction and body fat accumulation. The first symptom you will notice is that your gains have plateaued and fat accumulation around the waist.
One of the affected hormones is insulin. When insulin levels are elevated over a long period of time, your muscles can’t use insulin well any longer, because it can’t get glucose and amino acids into your muscles. In other words, your calories are straight to your fat storage instead of your muscles.
In the end you have crappy workouts because you don’t have energy, which most people will mistake as insufficient caloric intake.
Long-story short, traditional bulking nutrition protocols will program your body to BECOME FAT instead of growing muscle.
Then have you noticed how after re-feeding your body with excess calories after following a low calorie diet for a while, your body soaks up the calories like a sponge and you explode with size?
Did you realise that phenomenon was not just coincidental?
The nutrition protocol in the ‘Strength & Size System’ will ensure that the weight you gain is muscle, NOT FAT, and you are lean.
The nutrition protocol is designed so that you will have energy to perform at your HIGHEST levels, gain MUSCLE and not fat by manipulating your daily caloric intake which will optimise your hormones FOR MUSCLE GROWTH and program the body to use those excess calories for MUSCLE GROWTH.
Traditional Training Protocol Problem
Traditional training protocols have you training to increase muscle size OR strength, from a month to several months before switching gears and training for the other. OR you only focus on one exclusively.
So for one month, all you focus on is hypertrophy to increase muscle size. Yes you might make strength gains, but those would be minute if any. During this month all strength gains are practically stalled.
Next month, you focus all your efforts to increasing strength, and all muscle gains are put on hold.
So you are sacrificing one in favour of the other. If you repeated this for 3-months, you would have only made 2-months worth of muscle size gains and 1-month worth of strength gains.
Put a twist on this traditional protocol and you can get the best of both worlds.
Let me introduce you to the: the 12-week Strength & Size System.
The system puts a twist on traditional periodization, so you can increase muscle size and increase your strength AT THE SAME TIME.
I personally do not want to sacrifice physique pursuits for strength gains or sacrifice strength gains for muscle size. I don’t compete in just one sport, so I can’t train in a one-dimensional style, that’s where the Strength & Size System comes in.
With this, you will increase your strength AND add slabs of lean muscle at the same time, for the entire 12-weeks. This is not a promise, it’s a GUARANTEE.
This scientifically backed, gym proven 12-week program is for those that want:
. Lean-mass gains in all bodyparts with a nutrition system designed to help you gain mass without the excess fat
. Smash through strength plateaus with a programmed approach to help you get stronger without the injuries
. A tracking method guaranteed to ensure you make virtually unlimited gains in size and strength
. All the hows, whys so you know why it is you do what you do
. Tricks to muscle growth that only those who have been in the trenches and done expansive research and digging would ever know
. Exactly what to do, when to do it, how to do it and why to do it – know that you have templates and instructions that cover every detail including: Weight training, stretching, cardio with exact reps, sets, rest periods, weights, tempos and every other detail to help you transform.
. Cheap Gains – I will show you how to shop, so that you can save money on food, what supplements you need and don’t need so you can avoid being ripped off.
Warning: There are no b.s. pills, potions or quick fixes, it’s going to require hard work, so if you’re looking for a magical-fix, show yourself the exit. If you’re sick of mediocre, sick of not getting results you desire, then the information you read here will change that forever.
The principles in this program are based off scientific research that have existed for years, experience in the trenches and these principles are used by just about every athlete in existence.
But, do not buy the Strength & Size System if…
. You don’t like to work hard. You won’t make gains if you aren’t willing to push the envelope in the gym.
. You don’t read instructions. The exercise book is included to ensure you are performing exercises using the best angles, grips etc. for maximum benefit. If you want to act like a know-it-all, and not bother with it, you can forget impressive gains.
. You think it’s ok to look fat because you are “bulking”. If you do, please read this page again until that changes.
. You like to “customise”. Everything in this program is there for a reason, I know some guys who love to “customise” things even when I say don’t, then complain that “it doesn’t work”. If that’s you, leave this page now.
To recap what you will get with this program
Size & Strength System: Master Manual
. The how, why and what behind the program that allow you to get the guaranteed lean-mass and strength gains in the 12-weeks.
. Why old-school stretching as a warm-up sucks, makes you WEAK and puts you at risk of injury.
. How to PROPERLY warm-up so that you are STRONGER and reduce the risk of injury.
. A nutrition lesson without the fluff so you know how to eat, what to eat and when to eat. Most importantly, how to adjust it so that it works for YOU. If you struggle to get enough calories, you will learn how you can get those additional calories easily. This nutrition plan works in synergy with your training to fuel your workouts and give you the growth you desire.
. A nutrition program that OPTIMISES your hormones for MAXIMUM GROWTH while MINIMISING fat gains
. What supplements to take, what supplements to not waste your money on, when to use which and why you need to use it. I also give you recommendations that I have used and approve of so that you won’t need to waste time trying to find what’s worth your money and what’s not.
. Supplement SCAMS and how to detect them
. Who said building muscle and getting stronger was all about picking heavy stuff up? In this book you will learn a mind technique that will send your muscle growth and performance through the roof. You'll learn how to build double the muscle with half the weight.
Size & Strength System: Training Logs
. All your workouts for the 12 weeks in an easy-to-follow template, all you have to do is print them off and take them with you to the gym and fill them out as you go. You’ll always know how many reps, sets, what tempo you need to lift at and a section for you to record your weights so you can have measurable results.
. The complete warm-up – a warm-up routine that actually prepares your body for war, and kicks your central nervous system into overdrive so you can be stronger and feel stronger. Luckily for you, this warm-up routine can be applied to every sport you ever take part in and it will always work. Guaranteed.
. All the stretching guidelines – learn what stretches to do and how to stretch so that you remain nimble or gain flexibility if you are stiff, injury free and even promote muscle growth.
Size & Strength System: Food List
A list with all the foods you can eat, so that you can make eating enjoyable and not bland like you’ve been lied to.
Size & Strength System: Exercise Encyclopedia
. Every exercise in the program – from the weight training exercises to the warm-up exercises is explained in detail and alternatives are provided in case you can’t perform a certain exercise for whatever reason and so you can find the best exercise for your body type.
. All the tricks used by the PROS and Gurus that will power up the effectiveness of your exercises.
Size & Strength System: Unwritten Gym Rules
You might think the rules in the gym are pretty clear, but once you read this you might find you yourself have made some of these mistakes. Learn them so you don’t make them, trust me, it ticks people off when you make them and when people make them, they will get on your nerves.
Size & Strength System: Cardio
. A 12-week cardio program designed to complement the Size & Strength System weight training. It will help you to stay lean, improve your cardio, improve heart health, assist in recovery and even build muscle.
. A look into why the over-popular Tabata intervals method sucks
This is a tried-and-tested 12-week program combining science with countless hours of real-life-grinding-in-the-trenches experience to ensure you can transform your physique and get much stronger, so that you can add the “show” to the “go”.
I’ve had my fair share of reading textbooks and it was never pleasant, so I’ve put this together in the simplest way so that you anyone, regardless of experience can understand and most importantly APPLY.
If you want to go out there spending your time scouring for information, sorting it out, then spending years to try them out, more power to you. If you’ve got somebody who knows all this already and you prefer to work with them, go for it. If you don’t and want to spend less time searching and sorting, and more time growing and getting stronger, then you’re at the right place with a very easy decision to make…
To show you the value of this package, let me show you how much you can save.
The cheapest most basic personal training session costs no less than $30/hour and even that’s a rare find. Four sessions a week would be $120. And that’s just for them to put you through a workout, no training program, no nutrition plan, no supplementation plan, and definitely no detailed classes on weight training and cardio.
For you to get a degree in this field would cost you a minimum of $1000 and you’d have to deal with a whole bunch of things you’d probably never use. And even then, you won’t be able get the experience from being in the trenches.
I struggled to afford a gym membership, to afford food, I know that it costs money, so I want to give you a program at an affordable price. Better yet, this program can be used over and over, so you’re saving more. Plus the principles you learn in this program will always be applicable in future.
I had to spend years in the trenches testing and experimenting, plenty of dough trying different supplements, more dough learning these things.
With this package you’re getting 12-weeks worth of workouts, a 12-week cardio program, a nutrition plan, a supplementation plan and extra knowledge, a massive 229 pages worth of anabolic content – everything you need to build your dream physique and get stronger, for only…
A one-time payment of $67
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Note: This is a downloadable multimedia program. You will NOT receive a physical package shipped to you in the mail. This product is NOT available in stores – you can only access it through this website.
I’ve said this before and I’ll say it again, this is not a walk-in-the-park, this is going to take dedication and hard-work on your part, if you want something that promises results overnight, this is not for you. This program takes work, and if you can’t make time four times a week then don’t invest in this program.
Every man has 24 hours a day, 168 hours a week, those who can dedicate themselves get what they want, those who can’t get what they deserve. I’m always hearing people say “I wanna be this”, “I wanna be that”, stop “wanting”, get the program, grab your nuts and be it. It’s not about ‘finding time’ it’s about ‘making time’.
I won’t lie to you. If you really wanted to, you could spend several months searching and sorting out information, compiling it, testing and experimenting in the gym for several years, sure you could come up with something like this program. But if you’d rather:
1) Save time and skip all that work
2) Save money to invest in your growth instead of someone else’s
3) Do so completely risk free with results guaranteed
Then this is for you.
You’ve got two options now.
1) Keep doing what you’ve been doing and stay the same.
OR
2) Take action today and start getting the results you want.
If 90 days out you have an event, if 90 days out you have a competition, if 90 days out you could have the physique of your dreams, then today is 1/90th of that opportunity to be who you want to be. Once it’s gone it’s gone, it’s never coming back. Don’t wait, take action.
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Yufeng Yang
Your Ambition, My Mission
P.S. I’m giving you 60 risk-free days to discover your dream physique and your physical abilities.
Questions? Check below, I may have already answered it, if not, hit me up with a message.
Q: What kind of equipment do I need to follow this program?
The equipment you need should be available in any gym:
. Barbells/ EZ-Bar
. Dumbbells
. Squat Rack/ Power Rack
. Bench for bench press etc.
. Cable Machine
. Smith machine (optional)
. Cable Attachments
If you don’t have access to cables, don’t fret, I’ve got alternatives for you. If you don’t have a smith machine, use barbells, dumbbells and EZ-Bars.
I don’t list anything like weight lifting belts, wrist wraps and so on because I don’t use them, and my rule is this: if you can’t take it into a fight, you don’t use it.
Q: Can I run the program more than once?
Shell yeah.
However, if you choose to follow it a second time, I recommend you take a break from it for a month before repeating it again.
Q: Great, I can’t wait to start, how long does shipping take?
No waiting involved. The entire program will be downloadable after your purchase – no shipping fees, no waiting – just read then go and grow.
Q: I’m already past my 20s, will this work for me?
Of course, if you have medical conditions then you should consult your physician before starting any training program. But having said that, if you follow the program as outlined, you are much more likely to look better, feel better and perform better than get injured.
Q: Is this suited for a complete beginner?
Sorry, but if you’re a complete beginner, this isn’t for you. I’d recommend you get at least 3 months of experience under your belt before jumping on this program, reason being the volume in this program is too much for a complete beginner to handle.
Q: Is this program suitable for women?
If your goal is to put on some size – where it matters of course and stay relatively lean at the same time, then this is definitely to your liking.
Q: Is the payment system safe?
Yes. Clickbank is absolutely safe. ClickBank provides credit card clearing and payment services for tens of thousands of merchants all over the internet.
When you place your order with me, you will connect to ClickBank through a secure server, which makes it virtually impossible for a hacker to intercept your information. Onceenter your payment and credit card information, your credit card is validated and you will automatically be taken to the download page where you can download the files to your own computer.
ClickBank does not store your credit card number and I never even see it. I am simply informed of the fact that your payment has cleared. Again, I never even see your credit card number!
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* ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products
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Email me at plabelite@gmail.com ]
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