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The Four Week Power Primer
I’m Eric Bach with a personal invitation. Let me guide you through my unique Four Week Power Primer. The result?
The leanest, best-performing, most athletic body you’ve ever had. []
Hey there:
Would you like to discover the easiest way to gain strength and optimize athletic performance? Would you like to finally have the lean, athletic body you deserve? Keep reading.
I’ve trained Pros and Joes from elite athletes to everyday men and women. I’ve analyzed and isolated the most important training components. Now, I’ve unlocked the secrets to powering up your training for awesome results in my new eBook.
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$9.99
[CLICK HERE TO PURCHASE]
For me, I think Olympic lifters, track athletes, basketball players, and Football skill position players like cornerbacks and receivers.
What do they all have in common?
They all base their training around explosive multi-joint movement and training exercises. They move weights (or their bodies) rapidly.
Success Stories From My Clients
"Since training with Eric I’ve lost over 100lbs and completely revamped my lifestyle. If you need to make a life change or just looking to get stronger and healthier. Hire Eric! You’ll love his coaching and most importantly… the results!"
-Jenna L, Denver, CO
"Since working with Eric I’ve gotten stronger, more athletic, healthier, and have a better body than when I was competing in sports! If you’re looking to become an all around high-performance machine, Eric is your guy."
-Brad J, Green Bay, WI
"Eric’s coaching is essential to my training. He breaks down complex scientific topics and applies them to my training. My lifts have jumped 100 to 200 pounds each. You won't find a better coach."
-Raven Cepeda, Powerlifter and Team USA Decathlete
"Eric is the best strength and conditioning coach I’ve worked with. His knowledge and experience is multifaceted, as it extends into all areas of health and fitness and integrating a healthy, high performance lifestyle."
-Bevan Cox, Houston, Texas
[See More]
Most people training to get jacked focus on strength to build a foundation. Then they hammer volume to stimulate muscle gains.
Yes, it actually works well…up to a point.
To maximize muscle building the nervous system needs to be fire at full speed to maximize fast-twitch muscle fiber recruitment.
After all, you can’t train the muscle fibers that aren’t “turned” on.
Lifting each exercise as explosively as possible like you will in this program maximizes your motor unit recruitment.
Generating and Expressing Strength will be Easier.
For most lifters the common problem is this—you’re strong, not explosive. Most lifters are strong, yet fail to convert strength into power because they can’t develop force fast enough.
This results in strength plateaus and poor carryover into sport- specific tasks.
Being able to generate force and doing it quickly is key in transitioning from eccentric to concentric in major lifts, like coming out of the hole in your squat. In the four week Power Primer we’ll maximize your rep speed to shatter strength plateaus and drive your numbers sky-high!
The Power Primer Instantly Improves Athleticism
Being able to generate strength quickly, sprint, jump, cut, and throw is the goal of most athletic training programs.
Problem is, most athletes chase strength as the be all and end all to improving performance. Strength is important, but it’s not everything.
I’d wager you’re already plenty strong.Now, you just need to convert your strength into usable power and speed in sports and movement.
This means power—the bridge between strength and speed, the key holder to unlocking explosive athleticism.
$9.99
[CLICK HERE TO PURCHASE]
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When you couple the For Week Power Primer’s methods with the insanely low introductory price I’m about to reveal that’s you have an absolute, no-brainer bargain of the year! You will
Rapidly increase your useable athletic strength Move explosively with your entire body, rather than minimal, segmented movements Train like an athlete to shred fat, rather than slow, plodding cardio Get stronger without frying your nervous system and body Build high-performance muscle without training like a bodybuilder.
Take advantage of this right now, and I’ll give you total access to the entire Four Week Power Primer for just…
Add to Cart ($9.99 SHOPPING CART Button)
What You get with the Four Week Power Primer
• A fully detailed training program, with exercises, sets, reps and rest periods
• A clear explanation of the science behind Power making you stronger, more shredded, and more athletic
• Personal access to me via my website and email
Frequently Asked Questions:
How many days per week is this workout?
Four days per week.
How long are the workouts?
With a dynamic warm-up the workouts should take about no more than 60 minutes, no more.
How many weeks is the program?
The Four Week Power Primer is 16 workouts over about 30 days. Then, the program can be repeated with higher training maxes for continuous improvements.
Are there videos and descriptions for each of the exercises?
Yes. Most of the exercises in the program have links to videos. The Olympic lifts have an entire step-by-step progression to get you up to speed.
What kind of equipment do I need for this program?
You’ll need access to barbells, dumbbells, and a squat rack.
Can females do this program?
Absolutely, my female clients love the challenge of this program.
I’m an athlete. Is this workout good for me?
The Power Primer is built around high-performance training and will develop great athleticism. However, if you are running and jumping several times per week you will have to reduce the volume of lower body specific training. That is the only modification necessary.
Yours in Performance,
Eric Bach, BS, CSCS
Creator, The Four Week Power Primer
$9.99
[CLICK HERE TO PURCHASE]
>PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.
NOTE: The Four Week Power Primer is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The eBook format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at eric@bachperformance.com
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