Excerpt from product page


Men and women who want to shrink their waistline and build toned or even 6-pack abs


California Personal Trainer Accidentally Discovers Breakthrough Ab Training Method Following The Near-Tragic Birth Of His Little Baby Girl...

By Tyler Bramlett    -

June 17, 2015



In This Article You’ll Learn:

*   The 2 BIG MISTAKES you are definitely making that will prevent
you from seeing the waist shrinking results you want from your workouts!

*   How the most popular ab exercises, workouts and even “EXPERT” advice is WRONG! And... Why if you use this BAD advice, it can actually cause back pain, bad posture and even digestive issues.

*   The BREAKTHROUGH European research that’s changing the way doctors, therapists and 
professional athletes train their core!

*   Why men and women of all ages need to use the NEWLY DISCOVERED Core Activation Sequences and Micro Progression Technology if you want a shrunken waistline and toned or even 6 pack abs.

Hi, I’m Tyler,

But my friends call me The Garage Warrior. I run a popular fitness website where my articles and videos have been seen by more than 150,374 people in the last 30 days alone.

I’ve had a hand in transforming the bodies of over 12,576 people and I’m also the creator of 3 highly acclaimed fitness programs. But today...

I wanna share with you how this little baby girl...

Led me down a path to discover
the truth about how the most popular
ab exercises, workouts and even
“EXPERT” advice is WRONG!

Even worse... I want to make sure you know that if you make the 2 BIG MISTAKES I’m gonna share with you, there’s ZERO chance for you to actually shrink your waistline and build toned or even 6 pack abs.

And more importantly, I’ll introduce you to my new friend Dr. James Vegher. The brilliant physical therapist that's been using elite European Movement Research to develop a new method to activate your core muscles using his unique series of ab exercises that you’ve likely never seen before.

Plus, I’ll show you the most popular and emerging fitness trend that top trainers, coaches and therapists are now beginning to use AND teach you EXACTLY how to use them in your ab training workouts to finally get the results you want.

Sounds good?

Now, I get it if you think you’ve seen or tried every ab exercise and technique out there. I did too...

That’s why, before I share my story about the series of painful events I had to go through to discover this information, I want to make sure you knew that...

This information has NEVER been revealed to the public
and has only been available to professional athletes,
celebrities, Olympians and the extremely wealthy

So keep reading, because I’m not sure how long I’ll be able to keep this article up. The reason why is, I’ll be dropping some serious truth bombs that these elite circles probably don’t want me to share with you.

And once they realize that I’m giving away their secrets, I’m likely to get some real pressure to shut this page down.

Ok... Now that I know you are serious, I wanna share with you the close, personal and painful story that explains the dazed and confused look on my face in the picture above.

Stick with me, because this story is what led me to discover the 2 BIG MISTAKES everyone is making in their ab workouts and the 2 breakthrough techniques you can use to shrink your waistline and build toned or even 6 pack abs!

My story starts with me standing alone in a hallway.
It was almost 1am in the morning and I was
engaged in the emotional conflict of my life

Nothing was as I had expected and the dark irrational thoughts swept over me as I shook uncontrollably, sobbing like never before in my life. I was uncertain of what was to come, I was uncertain about the safety of my wife and I was uncertain as to the health of my unborn child.

But it didn’t start out this way. In fact, just 48 hours earlier, I was as excited as a kid on Christmas morning.

You see, since I’m a fitness professional, I do my best to live a natural life. I like eating natural foods, I enjoy performing and teaching natural (i.e. functional) exercises and more than anything, I love to grow and learn.

My wife is a wise, beautiful and strong woman who shares many of my values and together we made the decision to have a natural child birth (supervised by a midwife of course).

Now... Stick with me, because this story, although emotional for me to share, is important for you to hear...

It was Wednesday night, near midnight. I was sound asleep, until suddenly... I was woken up to the sound of my wife breathing heavy and moaning. With a deep sense of excitement, I got out of bed knowing full well what this meant…

I was about to have a baby!

We called the midwife and we began to prepare for what was to come.

My wife bravely worked over the course of 33 hours to make progress, but nothing seemed to happen. We had watched 2 sunrises already and although exhausted, we knew that the end was in sight.

It was time to gear up for the final go, she worked, she worked so hard it brought tears to my eyes. I watched for several more hours and noticed the subtle shift in the look on our midwives eyes as progress seemed to stall.

It became evident that our dreams of having a home
birth were not to be realized… Not this time

We were disappointed, but both of us knew it was the right choice to seek medical intervention because as I’m sure you can agree, the health and safety of our baby was always #1.

I rushed her to the hospital where we were going to give it another go and see if we could still have the natural birth that we both wanted.

As the minutes turned into hours I again noticed the same look on everyone’s face. We were coming up on 48 hours and the decision was made in the best interest of the baby to do birth by a cesarean section.

I had never seen my wife so deflated, so filled with pain and sorrow. I would have given anything to take that away from her in that moment. At that exact moment, I realized that everything that can go wrong already had.

Or so I thought...

She was wheeled away and I was prepped for the Operation Room where I would be able to join her and finally experience the birth of our child.

As I approached the O.R. she looked at me. I will never forget the look that nurse from the OR had in her eyes. I knew something was wrong…

She looked me in the eyes and said, “I’m sorry.” For some reason, the local pain meds they tried to give her were not working. So... They chose to put her under general anesthesia for the operation and I was not allowed to join her or see the birth of my child.

I broke…

Through a series of unexpected events,
my natural home birth had turned
into a Personal Nightmare!

Which brings me back to the beginning of this story...

There I was… Alone in a hallway. It was almost 1am in the morning I had slept maybe 5 good hours in the last 60+ and I was engaged in the emotional conflict of my life. Nothing was as I had expected and the dark irrational thoughts swept over me as I shook uncontrollably, sobbing like never before in my life.

I repeated the words, “is it a boy or girl” over and over, hundreds of times in a row as a way to distract myself from the dark thoughts that were entering my mind. But for some reason, I couldn’t help but wonder...

Perhaps I was being given this lesson for a good reason...

In just a sec, I’ll share with you how this painful experience did in fact happen for a good reason but first let me finish the story...

The doors opened, a loud roar screeched through the stale hospital air and I spoke with a soft whimper, “is it a boy or girl?”

The nurse looked at me and said, “it’s a baby girl!”

That was a rough story for me to share, so just for good measure and to make sure you know that everything turned out ok, here’s a pic of me, my wife and our little baby girl today...

Now... I know you might be wondering to yourself what this personal story has to do with you slimming your waistline and building toned or even 6-pack abs, right? 


These seemingly tragic events ended up
leading me to Dr. James Vegher

You see, after my wife went through her unexpected cesarian section, she had a hard time recovering. Like many women (and men as I’ll show you in a sec) her abs seemed to stop working.

When this happens, the result is what women often refer to as their pouch belly or muffin top and what men call their beer belly. The pics below are a few examples of this condition...

Now remember... At this point in my life, I was a highly sought after personal trainer who charged over $1,000/mo for personal guidance and even had trainers fly from across the country to learn my training methods.

That’s why, when I couldn’t help my wife using my regular techniques, I decided to think outside the box and look elsewhere.

That’s when I met Dr. James Vegher.

James is a brilliant Doctor of Physical Therapy with nearly 20 years of experience where he specialized in the field of Neurologic Rehabilitation.

What this means is that James IS NOT your ordinary Physical Therapist. He’s developed a series of unconventional ab exercises that completely re-educates the muscles of your core.

I’ll admit that when I first
saw the exercises and routines
James teaches, I too was a skeptic


But my skepticism changed when I saw the results James was having with his patients.

In fact, slimming your waistline and building toned or even 6-pack abs was only a side-effect of the routines James had developed.

Here’s just a few examples of what James hears on a daily basis:

“I had constant pain for months and was starting to think I couldn't go on my Europe trip. Using the exercises James teaches I not only reduced my pain but was able to hike all over Italy. I didn’t think I would be able to go at all.” “My back hurt constantly for years. My previous PT was able to reduce the intensity but it was always there. With James, my pain was brought to 0 for the time in years.” “The exercises are so different then anything that I’ve done but they work better than anything that I’ve EVER tried.” “Once I understood how to do the exercises James teaches, my pain went away.” “I couldn’t stand up straight because the pain was so bad. After doing these exercises I could feel the difference. I was instantly standing straighter.” “At first it was hard to do the exercises but my teammates told me my stride was looking better. Without knowing it, I increased my running speed by over a mile/hour.” “People tell me all the time that my posture looks better.” “My neck was so painful that I couldn’t even read. Now I have no problem doing anything.” “These exercises always make me feel more relaxed and more connected to my body.” I could go on all day...

The TRUTH is, his clients were: Shrinking their waistlines,
fixing back pain, relieving digestive issues, toning their
core muscles, improving their posture, eliminating achy
hips and shoulders and even building 6-pack abs!

The reason why the exercises and routines James teaches are soo much more effective then the typical ab training you see, is because early on in his career James identified 2 BIG MISTAKES that every workout enthusiast, fitness magazine and personal trainer is making.

The 2 BIG MISTAKES that every workout enthusiast, fitness magazine and personal trainer is making...


You’re Core Isn’t Working Properly

James pointed me towards a pile of NEW research being done in Europe that proves, your core (i.e. all the muscles of your midsection) are at the foundation of every movement you make.

In fact, did you know that the first group of muscles to fire during ANY movement are your core muscles? And that if these muscles aren’t working properly, it doesn’t matter how many ab exercises you do because you will never get the waist shrinking results you really want.

The study to your right, basically explains that simply trying to strengthen your ab muscles using conventional exercises has ZERO effect on your abdominal development and that doing so can even worsen your posture and make your existing joint problems hurt more.

Even worse, if I’ve spent my life studying fitness and this is the first time I’ve ever seen this information! To me this confirms that only a very small group of individuals (James being one of them) understands how to correctly apply this information.

The good news is... The study goes on to say that if you retrain your core muscles to be the first to fire and you train them to work together like James teaches in his unique sequence of exercises, every movement you make whether in the gym or out will be improved.

This means reduced issues in your existing injuries, less chance of getting injured again and even better... The side effect for having a properly functioning core is a slimmer waistline and toned or even 6-pack abs!

But... The only way to fix mistake #1 is to understand mistake #2...


You’re Using The Wrong Exercises

I don’t know if you’ve noticed, but tons of workout enthusiasts, fitness magazines and personal trainers are starting to tell you to avoid things like crunches and sit-ups.

These so called “EXPERTS” are repeating this information from a handful of studies done years ago and are suggesting that you take up exercises like the plank or Pilates based floor exercises instead.

What James pointed out to me was that simply changing from one ab exercise to another will NEVER work if your core muscles aren’t working properly!

Instead he takes an entirely different approach...

The study to your left is complex and I don’t expect you to understand 75% of what it means. Instead, I’ll explain to you what James explained to me in a simple and easy to understand way.

Because, what James explained to me and what the study to your left proves makes perfect sense, even if you have ZERO experience in the gym and no scientific knowledge.

You see, from birth, your body was designed to go through a series of movement progressions that eventually will lead to you being able to stand, walk and even run.

In fact, just like the baby in the pic below, your body has to go through an EXACT sequence of exercises in order to properly activate your core muscles...

The trick is... When your core stops functioning properly the only way to reactivate it is to use these primal and basic exercises in a specific sequence. When you do this properly, you will reactivate your core and finally get the results you want!

It sounds so simple and I'm sure that at this point, you might be asking yourself...

How do I know if my core isn’t functioning properly?

Since you’ve read this far, you probably want to know if the reason you aren’t getting the waist shrinking results you want is because your core isn’t functioning properly, right?

The good news is... There's a few obvious reasons your core can stop working properly and all you have to do is ask yourself the following questions...

If you answer "YES" to even just one of them, there’s a good chance your core is NOT functioning properly and you’ll need to reactivate it before seeing the results you want:

Have you trained your abs using conventional crunches and sit-ups? Do you sit more than 2 hours a day? Have you had a bone, joint or tissue injury (even a small one)? Is there room for improving your posture? Have you ever had a surgery performed on you? Do you ever workout using weight machines at the gym? Have you ever experienced any sort of head trauma? Do you have a noticeable lack of self confidence?

If you answered "YES" to just one of these questions above
then keep reading, because I’m about to share with you
2 breakthrough techniques you can use to shrink your
waistline and get the ab results you really want!

But first, let me bring back my little baby girl and tell you why she is such an important part of this story...

You see, after meeting James, studying his methods and reading the scientific literature he gave me I had an ahh-haa moment that brought everything together.

This ahh-haa moment, made me realize how essential the exercises and sequences James teaches are and why you’ve been mislead and disappointed with the results you’ve gotten from your ab workouts.

It also motivated me to find the best way to share this unique ab training method with the world so you can use it to finally get the results you want!

The ahh-haa moment came to me when I was watching my baby girl on her back. Thoughts of the conversations James and I had ran through my mind when out of nowhere, she began doing the EXACT exercise in the EXACT order James had described.

Her primal brain, was essentially training and activating her core muscles right in front of my eyes! It was so simple, but no one seemed to know about it and even fewer seemed to understand it.

As the months went on, I watched as she went through each and every step James had described, all along realizing that these basic movements were the key to activating your core and getting the results you really want.

After seeing the results James routinely gets
for his patients I decided that I would stop at
nothing to bring this information to the world!

At first, I arrogantly thought I would be able to learn everything James had to teach and I would then unveil it to the world.

However... After talking with James and reading the studies he sent me I quickly realized that there would be no substitution for the real thing.

I twisted his arm for months until finally, James agreed that I could film all of his exercises AND 4 of his classes where he would teach his entire core activation sequences to the world!

Which means...

This program is not only
Dr. approved,
It’s Dr. created!

James and I took his unique Core Activation Sequences and hit the drawing board to design this as the ultimate one-stop resource for people who were fed up with the results they’ve been getting from their current ab workouts.

Even more... We wanted to make sure that people just like you could use this comprehensive system to not only shrink your waistline and sculpt toned or even 6-pack abs, but to also help fix your old injuries, improve your posture and make your daily life easier and more enjoyable.

After the dust settled and we looked at what we created, we both realized that this would be the single most comprehensive ab training program ever invented!

The great news for you is...

We not only created the most comprehensive
ab program ever, we also made it
extremely simple to use!

That’s right!

The last thing James and I wanted was to create a complex and confusing system that contained all the answers but was too difficult for you to use.

That why, we jumped through hoops and left no stone unturned to make this so easy that all you have to do is press play and follow along.

Literally, 3 minutes from now you could be working with James thorough his unique sequence of exercises, reactivating your core and seeing the instant benefits that come from knowing you finally have the perfect ab workout solution.

The truth is, as of right this second...

Everything you need to shrink your waistline
and get toned or even 6-pack abs is contained
in this easy-to-use NEW system we call...

0-6 Pack Abs!

Here’s what you get:

With everything above, this package should cost you
$239.70 but you’re NOT gonna pay anything close to that...

Keep reading because I’m gonna tell you
how to 
activate not only your core but also
an INSANE discount today only...

Before I show you how to ACTIVATE this discount...
Let’s recap what you’ve learned so far:

The problem is that most people do not understand the role your ab muscles are supposed to play. And since your reading this right now, there’s is a very likely chance your core muscles aren’t functioning properly. The #1 thing that’s preventing you from getting the waist shrinking ab toning results you want is you being told to do more reps of the same old ab exercises. In fact, if you follow this bad advice, you can even make the problem worse and end up injured in the process. The solution is to learn how to reactivate your core by turning to simple but extremely effective exercises that not only shrink your waistline and build toned or even 6-pack abs, but to also help fix your old injuries, improve your posture and make your daily life easier and more enjoyable. These unique core activation sequences were intuitively created by mother nature and now perfected by science. James has used them to help 100’s of people in his own practice and right now is the first time these exercise sequences have been made available to the public!

James and I are supremely confident that this system is the most comprehensive ab training program ever created. All ego aside, there’s NEVER been anything like this before.

But we decided not to stop there. We wanted you to be so over the top thrilled about investing in the NEW 0-6 Pack Abs system that we decided to hit the drawing board and create a second program that takes over as soon as you master the exercises that James is gonna teach you.

This "PHASE 2" program features a NEW workout method that I’m calling "Micro Progression Technology." It picks up where James’s Core Activation Sequences left off and takes you through a series of 56 progressively harder ab workouts strategically designed to take you from 0-6 Pack Abs!

And YES... I did just say 56 video follow along workouts that will only take you between 2-8 minutes to complete. It’s the perfect complement to what James and I already created. Check it out...

When you order today, you’re gonna get the complete
"PHASE 2" Program which contains 56 follow along
workouts using my "Micro Progression Technology"

as our 100% free gift to you!

Here’s the rather extreme BONUS package
you’ll get today...

PLUS... We wanted to go the extra mile
which is why Today Only you'll also get

The Good News Is...

The complete 0-6 Pack Abs System can be used
with ANY other workout program

When you use 0-6 Pack Abs with other workouts you will easily and quickly accelerate the results you are seeing in your abs. Just plug it into the end of any workout or even on off days and in just a few minutes your core will be burning and the results will start pouring in.

You can think of this as an add-on-system of unique exercises that will shrink your waistline and build toned or even 6 pack abs!

That being said, I do have a warning for you...


The 0-6 Pack Abs System Is NOT For Everyone...

That's right!

If you think you are gonna shrink your waistline and build strong, lean and functional abs without work... Think again!

Although we did our best to create a step-by-step road map that will lead you from 0-6 Pack Abs, it does require work. You do have to follow along to the workouts at least 3 days a week in order to get the results your looking for.

But... Like I said before, the Core Activation Sequences only take 10-15 minutes to complete and the "PHASE 2" Micro Progression Workouts only take 2-8 minutes!

This means that although you have to do some work, it doesn't have to take up very much of your time. The reality is, if you don't have 2 minutes to spend on training your abs the right way, then this program is NOT for you.

AND... There's more BAD NEWS...

If you are motivated to make a change... To get rid of your ugly pouch belly, muffin top or beer gut then you should know this...

You'll NEVER get the results you want
from following "traditional" ab workouts!

YES...  I hate to break it to you but, this is 100% TRUE!

In FACT, many of the "traditional" ab exercises that the fitness magazines and local "guru's" are preaching are NEVER gonna help you shrink your waistline and build toned strong abs.

The reason is because the Core Activation Sequences James is about to teach you will re-educate your core muscles to work together while "traditional" exercises often do the opposite treating each of your ab muscles as an isolated body

Unfortunately, your core doesn't work this way and by isolating your core muscles using these "traditional" exercises you can actually make the problem (i.e. your gut) WORSE!

This means that the ONLY WAY for you to reactivate your core and start getting the abdominal results you really want is to follow the Core Activation Sequences we laid out for you in 0-6 Pack Abs.

AND... If you're even slightly skeptical then...

Here's the BEST NEWS of all...

We know that you're probably thinking to yourself that the benefits you'll get from following along to the workouts contained in 0-6 Pack Abs sound a little too good to be true, right?

Well... I'd be lying to you if I didn't tell you that when I first met James I was in the same position as you. I remember thinking to myself, "can these simple exercises really make a difference to the way my abs look and feel?"

After only 2 weeks of using the exercises James teaches I can absolutely say with confidence...

YES! These exercises CAN make a HUGE difference on the way your abs look and feel!

PLUS... To ease your concern, James and I decided to remove all risk from your side and take it on ourselves. This way you have no excuse not to try 0-6 Pack Abs and see the results for yourself. Which is why we decided to give you our industry first "Quadruple" Guarantee!

If we don't meet and exceed your expectations,
all you have to do is send me an email and you'll get
a full refund, no questions asked and we can still be friends


I hope that by now, I've proven to you how dramatic the changes you'll feel and see in your abs by following James's Core Activation Sequences are.

I also hope you see the tremendous value in the "PHASE 2" Bonus Package we created for you. And... I'm sure you're scratching your head wondering to yourself, "how much is this comprehensive ab training system gonna cost me?"


Let's say you decided to learn this stuff on your own, right? You would have to fly out to California pay James his usual hourly rate of $250 and study with him for a minimum of 10 hours just so you could get close to grasping the Core Activation Sequences we're gonna teach you in 0-6 Pack Abs.

AND... If you wanted to learn the EXACT sequence of Micro Progression Workouts you're about to learn in the "PHASE 2" Bonus Package we prepared for you. You would also have to come to my garage gym and train with me for no less than 3 months which would cost you a minimum of $3000!

Here's the GREAT NEWS...

You're NOT gonna have to pay $5,500 to learn
these ab training secrets. Heck... You're not even
gonna have to pay 2% of that amount.
That's because TODAY ONLY...


When You Make The Wise Decision To
Invest In A Copy Of 0-6 Pack Abs You Will...

Shrink your waistline Reactivate your core muscles Finally feel your abs working on every exercise Feel stronger during your workouts and in your daily life Fix nagging aches and pains in your body Improve your posture and digestion Quit wasting your time on CRAZY 30 minute extreme ab routines that don't deliver and instead get REAL results in JUST 2-8 minutes And SOOO Much More!

Click The "Buy Now" Button To Activate Your Core
And Your $80 OFF Discount Price Of Just $19
PLUS All The Bonuses (Worth Over $419!)


If You’re Not 100% Sure That This Program Can
Dramatically Change The Way Your Abs Look And Feel,
Then Here’s My Parting Tip For You…

I’ll be brutally honest with you...

I'm personally responsible for over 500 real world body transformations and James owns a very successful physical therapy practice with thousands of success stories. But the ONE THING we both noticed was that some people simply will not take the necessary steps to really make it happen.

The reality is, if all you do is use the Core Activation Sequences that James teaches in the 0-6 Pack Abs System for the next 7 days, you'll see noticeable results in the way your abs look and feel.

For most people, this is usually enough to motivate you to keep following these ab workouts so you can continue shrinking your waistline, increasing your core strength and eventually build toned or even 6 pack abs.

However... For every person that James and I see take action and commit to using these Core Activation Sequences and Micro Progression Workouts, there’s another person who ignores this information completely and continues for another year, or more NOT getting any results.

Which leaves me with one final question for you... Which person do you want to be?

The choice is yours... Either go on with your life and choose to be content with the mediocre results you get from your ab training workouts, OR... Try something new, that you’ve likely never heard of before for the chance that you will finally start seeing real results from your ab training workouts. All you have to do right now is...

Click The "Buy Now" Button To Activate Your Core
And Your $80 OFF Discount Price Of Just $19
PLUS All The Bonuses (Worth Over $419!)


Here's To You Reactivating Your Core, Shrinking Your Waistline And
Building Toned Or Even 6-Pack Abs!



Dr. James Vegher
Tyler Bramlett
Creators Of 0-6 Pack Abs

P.S. Every second you spend right now thinking about reasons to ditch this page and not get the waist slimming ab toning benefits of 0-6 Pack Abs is another second you could be spending transforming your body. Don't waste this time! Instead take action while it's fresh in your mind and get started TODAY!

P.P.S. Remember that you also have a FULL 60 DAY GUARANTEE backing up 0-6 Pack Abs which means you can try out the Core Activation Sequences AND "PHASE 2" Micro Progression Workouts for a full 60 days and if you're not completely satisfied, just send me an email and you'll get all of your MONEY BACK, no questions asked! You've got nothing to lose and everything to gain from taking action now...

Click The "Buy Now" Button To Activate Your Core
And Your $80 OFF Discount Price Of Just $19
PLUS All The Bonuses (Worth Over $419!)


You've Got Questions... I have answers!

[What Are These Core Activation Sequences All About?] [HIDE ANSWER] [+]

The Core Activation Sequences that James teaches are the result of his experience working with neurological patients as a Dr. of Physical Therapy. You see, core activation is about tapping into your primal movement instincts and allowing your body to re-learn how to move the way it is supposed to move.

James broke these “Primal Movement Patterns” down into easy to apply exercise progression that teaches all the muscles of your core to activate at the same time to stabilize your spine.

Although this sounds complex, it’s actually really quite easy. All you have to do is follow along to the exact exercises in the exact order that James teaches and you’ll feel your core reactivate making you stronger, your workouts safer and slimming your waistline in the process.

[I'm Over 40 And I Wanna Know If This Will Really Help Me?] [HIDE ANSWER] [+]

If you’re over 40, you just found the anti aging “holy grail” of abdominal training!

You see 0-6 Pack Abs was created to not only help people slim their waistlines and get toned or even 6 pack abs, it was also designed to be a complete core rehabilitation system.

What this means for you is, as your core learns to function properly again, your aches and pains will begin to slip away. Say goodbye to neck, back, shoulder, hip and knee pain and say hello to a stronger, more confident version of yourself.

Ohh, and who doesn’t like the side benefit of improving your ab muscles as well, right?

[Do You Really Think That Most People Have A Dysfunctional Core?] [HIDE ANSWER] [+]

The short answer is YES!

In fact, the more James and I poke around the medical research, the more studies we find that prove your core is the most essential group of muscles to train.

This is because your core muscles actually fire before any movement. When you go to pick up your keys off the desk, your core fires first, when you grab a cup out of your kitchen cabinet, your core fires first!

In order to make sure you develop a safe and strong core, essentially everyone who sits more then 2 hours a day, has ever had surgery, has posture or digestive issues, back pain, knee pain, neck pain etc. Needs to follow some type of abdominal training program.

The problem is that people often use the WRONG exercises that actually hurt the problem rather then fix it. With 0-6 Pack Abs you can be sure that you have the most comprehensive and cutting edge ab training program ever invented.

James and I are fully confident that if you train the right way, you will go from 0-6 Pack Abs!

[How Does 0-6 Pack Abs Slim My Waist?] [HIDE ANSWER] [+]

Most people use traditional exercises to exercise their abs. While this is great that they are putting forth the effort, isolating your rectus abdominus muscles will not get you the waist slimming ab results you want.

The reason for this is because the rectus abdominus actually runs vertical from your hips to underneath your pec muscles or chest. By exercising these vertical muscles the best you cab do is give yourself some sore muscles, but waist slimming is physiologically out of the question.

In order to actually slim your waist and get rid of your muffin top or beer belly, you instead have to coordinate the use of your inner core muscles. More specifically the transverse abdominus and internal obliques (although all uscles are used to some degree).

These muscles run horizontal to your body much like a weight lifting belt and when properly activated, they suck your gut in giving you a permanent waist slimming effect. Make sense?

[Can I Use 0-6 Pack Abs With My Other Workouts?] [HIDE ANSWER] [+]


0-6 Pack Abs was designed to be the most comprehensive ab training program EVER! But… It was not designed to replace your regular strength and cardio workouts.

This means 0-6 Pack abs is the perfect compliment to ANY WORKOUT PROGRAM that you are currently following. All you have to do is follow along to the videos or MP3′s we provide for 2-8 minutes after your existing workout and you’ll be well on your way to building the abs you always wanted!

[What Equipment Do I Need For 0-6 Pack Abs?] [HIDE ANSWER] [+]

That’s the beautiful news!

The only equipment you’ll need for the entire program is your bodyweight, a swiss ball and a light weight to hold in your hands (doesn’t have to be a dumbbell or kettlebell, could literally just be a kitchen chair).

AND… You won’t need to have access to the equipment until you are at lease 2/3 of the way through the program.

Finally, if you’re concerned about a swiss ball, I just checked and you can get on on Amazon for only eleven bucks. So if you’re not willing to spend eleven bucks on your abs, then you clearly don’t want it bad enough!

[What If I'm A Complete Beginner, Will This Work For Me Too?] [HIDE ANSWER] [+]

If you’re a complete beginner count yourself lucky that you found this information now!

Most of the people reading this have been exercising for several years and they are just now finding this high level information.

The reality is that 0-6 Pack Abs takes you from basic beginner exercises appropriate for people who just got out of abdominal surgery and takes you all the way to advanced 6 Pack building exercises and workouts.

That’s why we named the system 0-6 Pack Abs. Because we wanted people who have ZERO experience to learn the right way to develop strong, lean abs that loo great and perform even better!

[I'm Advanced And Already Have Killer Abs, What Will This Do For Me?] [HIDE ANSWER] [+]

Alright, if your already advanced and already have a killer set of abs that’s great!

BUT… You should know that the 0-6 Pack Abs System is about so much more then just whether or not you can see your abs. In fact, advanced trainees can benefit tremendously from the Core Activation Sequences and Micro Progression Workouts contained in the 0-6 Pack Abs System.

However… If you don’t want stronger abs that make you practically bullet proof and your not willing to work on the basics to get there, then maybe this isn’t for you. Just make sure you remember us when you blow your back out, ok.

[Are These Workouts For Men Or Women?] [HIDE ANSWER] [+]

The workouts and sequences contained in 0-6 Pack Abs are perfect for both men and women.

Although some exercises are more appropriate for me while others are appropriate for women, the reality is that we all have the same core muscles and we all have the same goal, right?

Build stronger, slimmer and better looking abs!

By following along to the Core Activation Sequences and Micro Progression Workouts men and women of all ages can do just that!

[What If This Program Doesn't Work For Me?] [HIDE ANSWER] [+]

The great news is that James and I are 100% confident that you’ll get great results by following the 0-6 Pack Abs System.

That’s why we decided to put an industry first QUADRUPLE GUARANTEE on the program which basically says that if for any reason whatsoever we don’t meet and exceed your expectations, all you have to do is email us and you’ll get 100% of your money back, no questions asked!

It’s that simple…

Either you get great results and love it or you pay nothing!


Click The "Buy Now" Button To Activate Your Core
And Your $80 OFF Discount Price Of Just $19
PLUS All The Bonuses (Worth Over $419!)


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In database since 2015-06-17 and last updated on 2017-08-11
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