[Top 10 Benefits of Turmeric]
How Turmeric Can Change Your Life
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10. Potent Anti-Inflammatory
Curcumin is turmeric's star anti-inflammatory ingredient. Turmeric's anti-inflammatory properties have been proven to be comparable to its man-made synthetic counterparts, but without the toxic side effects. Turmeric can be effective in relieving joint pain, muscle pain and swelling associated with various forms of arthritis.
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