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ATTENTION:
Do you want loads of energy, to lose weight, sleep well,
have smooth, clear and younger looking skin, increased
brain function, reduced risk of cancer and heart disease,
lean and mean muscles and to be super healthy?
YOU can! With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet. The recipes in this book includes wholesome, unprocessed foods that resemble exactly what you get in nature. Unlike recipe books before us that use exotic ingredients that are nearly impossible to find we have focused on using ingredients that are easy to find at your local store.
The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago. Our bodies have not been able to adapt to the rapid pace of change in diet and so we still crave what is was we were designed to eat. Paleo is a 100% natural diet created by evolution.
Lets be honest the food we are putting into our bodies today is full of preservatives, artificial flavorings and colorants, bad fats, loaded with sugar and are basically full of toxins.
If we look at what the Paleo Man looked like they were full of energy, strong and full of lean muscle. Today we are faced with a very different picture in modern man, currently in the US alone 69% of the population over 20 years of age is either overweight or obese! A frightening statistic that, after you unpack everything, comes down to our diet and what we eat!
Take back your health: By following our easy, practical and mouth watering recipes you will be able to see and feel the results of Paleo within a week. Loads of people have already reaped these amazing benefits and Paleo is the only diet that can possibly give you so many benefits.
About Paleo Happiness:
Here at Paleo Happiness we are on an endless search to provide our community with the greatest and most practical Paleo recipes that keep us all healthy. We look at providing insight and guidance on living life the Paleo way.
Our quest is to to make each and every person healthy and happy, join us in this quest by helping to spread the word.
We have determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique.
After a month or more greater feelings of wellness, and soon after a feeling like Paleo is now automatic and normal, you don’t have to think about it anymore. That’s why we recommend giving it a go for 60 days and then seeing what life is like for you. That’s why we offer a no questions asked 60 day money back guarantee! You can try our book and, if after 60 days, you are not satisfied, or feel that you have managed to achieve any of these wonderful benefits, we will give you your money back!
The Amazing Benefits Of The Paleo Diet
You have probably tried many different diets, some with success and some without. No other diet however can transform your life like the Paleo diet can. Just take a look at these amazing and life changing benefits of going the Paleo way:
Increased energy levels
Get the fuel your body needs from natural sources rather than artificial toxins like energy drinks that are loaded with caffeine, sugar and sodium! Keep it real and natural and start to feel the difference after only 3 days!
Smooth, clear and younger looking skin
Switching to the Paleo diet eliminates many of the oils we currently eat such as canola, corn and soybean, which adds excessive amounts of Omega 6 to our diets which results in inflammatory skin conditions such as acne, eczema and psoriasis. Paleo also eliminates flour and refined sugar which are major causes of poor skin.
Weight loss
Paleo is naturally a low carb diet so simply by reducing the amount of carbs you digest will automatically trigger weight loss. If you do eat carbs try and eat them within 30 minutes of training as this will greatly reduce the chance of the carbs turning to fat. Weight loss happens naturally on the Paleo diet so you don’t need to worry about counting calories and monitoring every bite you take.
Better sleep
The less chemicals and toxins you consume the more your body can adjust back to its natural circadian rhythm. Sleep is vital for physical and mental health and getting a good nights rest will leave you awaking fresh and vitalized and ready for the day ahead.
Lean muscle
Because you will be eating a lot of meat that is naturally high in protein you will gain lean muscle, especially if you are exercising or weight lifting. You will definitely want lean muscle after losing all that fat!
Stronger immune system
with the paleo diet you naturally eat foods that reduce inflammation and have natural anti-oxidant properties that help fight against diseases. You are also avoiding a lot of the foods that are guilty of causing many of the health problems we experience today.
So what can I eat on the Paleo diet?
Following the Paleo Diet may sound daunting but there are lots of foods that are considered Paleo friendly and can definitely be added to the menu. Below is a list of the different types of foods you can eat while following the Paleo way of life. The combinations of these different types of foods are endless and all of these items are covered in detail in my cookbook.
Meat
This includes beef, chicken, pork and lamb. The leaner, the better!
Seafood
Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
Eggs
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
Fruit
Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
Vegetables
Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Spices
Certain spices have the ability to lower bad cholesterol thus improving heart function and others have shown signs of anti-cancer potential.
Healthy Fats and Oils
Fat is an important part of any healthy diet, the RIGHT fat that is!
Nuts
Nuts contain lots of protein and are loaded with the GOOD fats, they are great for snacking on.
Herbs
Not only do herbs boost the flavor of your food but are also super-healthy.
Seeds
Seeds may be small in size, but they’re packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids
And what can I NOT eat on the Paleo diet?
Important as it is to know what you can eat on the Paleo diet it is equally, if not more important, that you know what you can’t eat. Below is a list of foods that you should avoid at all costs (even if you don’t follow Paleo strictly try and avoid these foods in general to maintain a healthy body and reduce the risk of some chronic diseases).
Processed Foods
Processed foods can wreak havoc on your health and cause chronic disease, majority of processed foods are stripped of all nutrients and packed with additives which have been known to cause chronic disease.
Sugar
Sugar has been shown to feed cancer cells, trigger weight gain, and promote premature aging, should definitely be avoided at all costs.
Soft Drinks
Soft drinks and Fruit Juices are loaded with fructose and will definitely throw you off your Paleo diet.
Grains
Grains usually consist of high contents of phytic acid (a mineral blocker that prevents the absorption of calcium, iron, magnesium, zinc and copper), anti-nutrients and lectins and often cause digestive problems and autoimmune diseases.
Dairy Products
Eating dairy products has some serious risks including weight gain, increased cancer risk, and increased fracture risk. Dairy may also cause other problems like constipation, irritable bowel syndrome, bloating, gas, diarrhea, allergies, eczema, and acne.
Legumes
Legumes, like grain, contain phytic acid and lectins. Legumes are also high in carbs, not altogether a bad thing, but this can inhibit weight loss.
Artificial Sweeteners
Research suggest that using artificial sweeteners prevents us from associating sweetness with caloric intake and as result the cravings for sweets becomes more pronounced and usually leads us to binging on sweet items.
Margarine
The use of margarine has been shown to contribute to heart attacks, increase cholesterol, decrease auto-immune response, lower the quality of breast milk and decreases insulin response.
Vegetable Oils
Vegetable oils are bad because they contain very high levels of polyunsaturated fats (PUFAs). Polyunsaturated fats are highly unstable. They oxidize easily and cause inflammation and mutation in cells which leads to all sorts of issues from cancer, heart disease, endrometriosis, PCOS, etc.
Trans Fats
Trans fat can make food taste good and last longer on grocery-store shelves, however, trans fats not only raise your bad cholesterol just like saturated fats, but they also increase inflammation and lower the good cholesterol that protects us against heart disease.
Quick, easy, healthy and mouth watering meals are just a few minutes away
Here are some of the delicious dishes you will be able to cook
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The Paleo Happiness Cookbook has a collection of over 200 unique recipes!
An extensive range of categories
We have thought of everything! Use these recipes to create individual dishes or mix and match. Get your creative juices flowing and tweak any recipe to your particular taste. You can cook 3 course meals, quick grab-and-go meals, we have covered everything! See the list below and have a look at our Hero Recipes for each category, with instant download available you can be cooking some of these delicious dishes in a matter of minutes!
Breakfast
Hero Recipe: Grande Omelet
Smoothies
Hero Recipe: Green Monster Smoothie
Snacks
Hero Recipe: Deviled Avocado Eggs
Salads
Hero Recipe: Chicken Waldorf Salad
Salad Dressing
Hero Recipe: Creamy Habanero Dressing
Sauces
Hero Recipe: Pico De Gallo
Soup
Hero Recipe: Detox Soup
Side Dishes
Hero Recipe: Spanish Cauliflower Rice
Beef
Hero Recipe: Balsamic Glazed Steak Rolls
Lamb
Hero Recipe: Asian Rack of Lamb
Pork
Hero Recipe: Pork Carnitas
Chicken
Hero Recipe: Chicken Rock ‘n Roll
Seafood
Hero Recipe: Pesto Grilled Shrimp
Desserts
Hero Recipe: Coconut Macaroons
What others are saying . .
Want some motivation? See how these people have benefited from Paleo . . .
Losing weight has been incredibly easy and fun. I’ve averaged a 14 pound loss per month and I’ve gone from a size 28 to size 16 in pants. I don’t see food the same way anymore. I’ve trained myself to filter out processed junk and I find joy in eating healthy whole foods. My kitchen is now my favorite place to be. New recipes make me giddy. I would have never guessed I would ever be the type to get excited about a new cooking pan or fresh spices. Before going Paleo, the extent of my cooking skills was warming up a hot pocket in the microwave.
Sue Home Executive When I did Weight Watchers in the past, it took me 1 year to lose 25 lbs. In doing the Paleo diet, plus exercising, I lost 50 lbs in 6 months! I have NEVER felt better in my entire life! I have energy that I never thought I could ever have. I feel better now than I did in my 20s. Paleo has been a huge blessing in my life. I look great, I feel great, but more importantly I have learned how to live healthy forever.
Emma IT Programmer I went from a very chubby 220 down to 180 pounds with not much effort! My heartburn, sore joints, bad skin and other health issues disappeared. Once I went Paleo the fat started melting away and there it was, the muscle I knew I had! I was lean again and felt and looked much younger than I am (pity about the grey hair though). Many guys my age don’t look anything like they did in their early 20’s but going on the Paleo diet will give you that body you once had. Give your cells the right fuel and they’ll do the rest.
Mike Retired Accountant
SPECIAL BONUS
Included for FREE in the Paleo Happiness Cookbook
The Paleo Happiness Cookbook has included bonus features to help you on your Paleo way. Take a peek at this list of extensive BONUS chapters included in the cookbook and you will see why the Paleo Happiness Cookbook is the ONLY cookbook you will ever need:
A History of the Paleo Diet
A complete list of what you can eat
A complete list of what you CANNOT eat
A detailed List of recommended kitchen equipment
Kitchen hygiene tips
An introduction to herbs and spices
Cooking methods
Shopping tips
Measurement guide
Temperature guide
Everything you will ever need to successfully live life the Paleo way is right here in ONE cookbook
All directions are clear and concise, I have assumed you have never even lifted a spatchelor before
All ingredients are easily obtainable from your local grocery store, no foreign imports or costly special items
This book is designed to ignite that creative spark inside of you, either follow the recipe to the letter or add your unique individual touch
This book is delivered electronically immediately, that means no waiting time, you can start right away!
A comprehensive list of recipes that cover every aspect of Paleo
Written by somebody with over 25 years experience in the food and beverage industry and who lives and breathes the Paleo diet daily
What are you waiting for?
Get your copy of the Paleo Happiness Cookbook now!
Special Introductory Offer!
Become a healthier and happier YOU!
You owe it to yourself and your family.
Only $20
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