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ATTENTION: All Busy Men And Women Who Want Peace Of Mind and Less Stress Without Having To Take A “Chill Pill”

Quick & Painless 3-Step Meditation System Creates Peace of Mind, Makes You Happy And Gives You All-Day Energy in Just Three Minutes

…And It’s So Powerful, MIRACLES May Happen, SIMPLY By Sitting Still For ONLY 3 Minutes A Day!

No more “going to the mountain top”, spending thousands of dollars on extensive meditation training programs or having to sit for 10, 20 or 30 minutes. Find out the Secret Formula that DE-STRESSES and BEAUTIFIES your life in only 180 seconds a pop!

From: Adam Michael Brewer
Certified Wellness Coach
Meditation Guide
Mind/Body Fitness Specialist

Dear Friend,

Are you someone who constantly finds yourself in a state of worry or anxiety, so much so that you can’t sleep at night?

Have you recently found yourself overwhelmed to the point that you don’t want to get out of bed in the morning to face the next day?

Has the stress in your mind begun to work it’s way into your body to where you’ve either dramatically lost or gained weight to the point that you don’t like looking in the mirror anymore?

Do you seem to “lose it” and “fly off the handle” with you children or significant other over the littlest things?

Are you so flustered and confused so much so that you find yourself making poor decisions related to work or your life affairs?

I’ll tell you right now, if you said YES to any or all of the above, you’re not alone and I know your pain!

Left Unchecked, Stress, Worry, Anxiety and Overwhelm
Can Wreak Havoc In Your Life.

Before I found my way to meditation about 12 years ago, it felt like I didn’t know which way was up in my life. I was working about 60-65 hours a week, my mind was racing a mile a minute causing me to experience regular anxiety attics, I was short-tempered in just about all scenarios, I was confused and overwhelmed.

When you’re overwhelmed, anxious, worried and stressed, you can’t think straight. For me it got to the point that I made some REALLY, REALLY bad life decisions. The worst of which was that I gave someone who I thought I could trust, $20,000 to invest in a virtual fitness business (or so I thought). To make a long story
short, as it turns out, there never was a business (he was a scam artist) and he skipped town with my money in tow.

Here’s the kicker, I didn’t have that $20,000 to invest. It came from a cash advance from credit cards and almost all the money I had saved for tax purposes that year. This rocked my world and the psychological and now financial stress led to physical pain. My back “went out” to the point that I couldn’t work or workout for about 6
months, I was only sleeping about 2-3 hours a night due to the discomfort and my weight plummeted from 155 down to 138 lbs.

This is what Stress, Worry and Anxiety left unchecked can look like…

Don’t let this be you.

I have great news for you…there is a solution!

Discover What Just May Be “The Game Changer”
When It Comes To The Practice of Meditation

Meditation will still and quiet you mind, re-ignite your relationships with a new found passion and connection, reduce your anxiety and worry, increase your energy, leave you feeling more unified with life and others around you and pump you up with a new-found enthusiasm for each and every day!

And here’s the beautiful thing, the NEW 3 Minute Meditations takes the challenges out of learning to meditate and shows you how to sit still, calm the mind and chill out by following a simple, easy, and budget-friendly process without sacrificing your time, wallet, or travel to lengthy guided experiences, high-priced meditation courses or flying to remote yoga retreats.

I PROMISE you that you will learn how to meditate in a way that is simple, cheap, short and easy.

And I GUARANTEE that you will create peace of mind, increase your happiness factor and dramatically enhance your energy levels in just a few short days after starting the 3 Minute Meditations.

Living the Meditative Lifestyle will be the best thing you have ever done for your health and vitality, not to mention for your relationships.

You’ll learn to immerse yourself ever-so-briefly in a field of gratitude and quietude and be able to carry that peace into the rest of your day so you can be calmly active yet actively calm in all you do.

And when you learn to take a few minutes a day to chill and sit still…to exist as a human “being” rather than a human “doing”, you’ll have more energy than a teenager, the serenity of a monk, and the healthiest mind of anyone at your age.

I needed an answer to calm the “chaos” that was my life

I knew something had to change. I needed an answer to calm the “chaos” that was my life. I thought about seeing a therapist but had no insurance and wasn’t making a lot of money, so that wasn’t an option.

I had been doing some reading and heard that meditation could dramatically “take the edge off” and might help me see the forest for the trees…that it could bring me peace of mind, greater clarity of thought, more energy, increased productivity, and infuse harmony into my relationships. Sounds nice, right?

So I dove in. However, at that time, I was lead to believe that meditation meant sitting perfectly still with the mind totally quiet for 20, 30 or even 60 minutes at a time like a Zen Monk. To me that just seemed like hard work…like another job of sorts, just one more thing to add to the to-do list. But I needed help, lots of help, so I forged ahead.

Initially I would only do it only sporadically…a couple/few times a week. Thankfully the results from these every-so-often sittings were powerful enough that I stuck with it. Almost immediately I felt more centered and at ease…it gave me the ability to wrap my head around what needed to be done to begin to heal.

The information I was studying was telling me that for every 1 hour of reading I did, I should be doing 2 hours of meditation. Being a perfectionist, I would try to do just that. It was hard to maintain for sure.

But I did it for about 5 years. For the first time in my life, I was starting to feel peace of mind from the my practice, but sadly, at the same time, if I wasn’t able to do it just right, I would feel like a failure.

This lengthly approach to meditation seemed like it would be maintainable if I was living off the grid and not trying to be a valuable contributing participant in life. But I didn’t want to do that.

I don’t know about you, but that kind of commitment is hard to fit into anyone’s schedule while still being a vital part of society with a 45-60 hr/wk job, friends and/or family.

So something inside me told me to keep searching.

So I went looking at programs online and found some that were supposed to be very helpful but to learn the techniques it would cost a couple thousand dollars. What? I didn’t have it at that time. And truthfully charging that much just didn’t seem fair or right to me…and it still doesn’t today.

Like you perhaps, I felt a little hopeless and I was very close to giving up. But I knew there had to be a modern approach to meditation that wouldn’t be so restrictive.

So jump forward to 2010, I was watching TV and saw a PBS special called “The Answer Is You” by Dr. Rev Michael Bernard Beckwith. He spoke about meditation in a way that really struck a chord with me and on top of that, he seemed so alive, so full of vitality and joy. As it would happen, he was and is teaching his methods right here in LA. I began to study… it was just the right modern approach I had been seeking.

Within weeks of practicing, my meditations really began to enliven me while creating incredible tranquility at the same time. The technique that I was using actually had a carry over effect to my job. There was a new found enthusiasm and creativity that began to flow and opportunities came a knocking.

But remember, before all this, I was just like YOU. Stressed out. Over-worked. Confused and Anxious and pretty darn insecure.

I really didn’t like the way I was treating myself and others in just about all my relationships…personal, professional and romantic. In short I had huge self-esteem issues.

Then Things Started To Change…
I Actually Began To Sit In Meditation Every Day

This daily practice of meditation became the Game Changer for me. A great deal of the rigidity I had once applied to my practice was now relaxed and I allowed my daily sittings to be based around my INTENTION and consistency rather than the length of time I spent. Some days I sat for 45 minutes and but most days it was only 5-10 minutes.

This is when the magic really started to happen. Over the next 5 years or so, meditation became the focal point of my day and I began to refine my sittings. Everything else revolved around it and the side effects were profound and LIFE-CHANGING for me: peace of mind, clarity of thought, greater joy & creativity & productivity, loads of natural energy, improved relationships and a deeper understanding of the inter-connectivity of all of life.

This is what that looks like…

In fact, when I would meet people for the first time, often I would hear them say things like… “You have such a peaceful, grounded way about you” or “I don’t know what you do, but simply talking to you makes me feel happy and at ease”


I’m pretty confident in saying that just about anyone would like to hear things like this. That it would only stand to make you want to do more of what you are doing so as to make yourself and others feel this way.

Over the many years of meditating, I have simplified and distilled all that l that I have learned into a super simple 3 Step, 3 Minute FORMULA that I am going to present to you so that YOU can meditate with ease and joy.

And guess what… You don’t have to be a monk in a monastery to use it.

This Is A Revolutionary Approach To Meditation.

This Is The Easiest and Most Simplified Technique
For Beginning To Meditate

I am so excited to share the solution with you. I have helped many people with these PROVEN methods
and I want YOU to be apart of my success stories.

“Shifts in perspective, peace of mind, and HUGE new opportunities are entering my life… MIRACLES!”

“Adam!!! I want to share my immense gratitude to you for sharing 3 Minute Meditations and the 28 Day meditation challenge. I have been meditating for years, but NEVER consistently. Now, by putting into practice a daily 3 minute meditation, I am able to meditate daily, sometimes multiple times daily, and often for longer amounts of time. Shifts in perspective, peace of mind, and HUGE new opportunities are entering my life…MIRACLES! Meditation is such an important spiritual tool and I feel like you’ve given me such a huge gift. I’m forever grateful.…AMAZING!!! THANK YOU!!! I AM BBD!”

- Beth Bloom
Los Angeles, CA

“Adding three minutes of meditation to my routine has been relaxing, energizing, and grounding.”

“3 Minute Meditations provided an easy to follow introduction to meditation. Adding three minutes of meditation to my routine has been relaxing, energizing, and grounding. It has become regular part of my day that I will enthusiastically continue. I would highly recommend it for anyone looking for a systematic method of learning to implement daily meditation. Amazing how just three minutes of meditation can be so energizing! Ready to go workout!

Thank you for including me, Adam!”

- Julie R. Schulte, MA, CCC-A
Zionsville, Indiana

“Within the first week I was naturally craving to sit longer, and am now meditating daily. Something I have always wanted to do for myself, I am now doing.”

“Thank you Adam for giving me just what I needed to start a meditation practice. I have heard and read for years about the benefits of meditation, but always found excuses not to try, or would try and not stay consistent. When I read about the 3 minute format, I thought to myself, “now that’s something can do”. Within the first week I was naturally craving to sit longer, and am now meditating daily. Something I have always wanted to do for myself, I am now doing. I have developed a daily ritual I look forward to which nourishes me. I truly see the value in developing this practice even more deeply, and you were just what I needed to get started.

Thank you again! Namaste.”

- Jennifer McKinney
Los Angeles, CA

“These three minutes of peace and quiet have added immeasurable value to my day!”

“As a freelance television producer working sometimes 60+ hours a week while juggling my teenage daughter’s schedule and trying not to neglect my husband, my days are almost always stressful!

So when Adam offered the 28-day-meditation challenge to sit for three minutes a day, I seized the opportunity to incorporate the practice into my life. I had explored meditation briefly during a particularly stressful work project via Kundalini Yoga – I loved it and it really helped, but when we moved offices and the studio became less convenient I let the practice fall to the wayside. One of the things that really attracted me to Three Minute Meditations was that this was something I could do for myself, at home or anywhere. Adam has created a simple technique that offers an easy entry into meditation, and he also provides a community to share experiences and offer support and advice, which I found useful and inspirational.

I am thrilled to report that during the challenge, I was better able to deal with tense situations and difficult people. My anxiety levels have most definitely dropped (see ya Xanax). Once the challenge ended, I have continued my practice and extended my meditation time. I would highly recommend Three Minute Meditations to anyone who is interested in exploring meditation but isn’t sure how to begin – the practice has truly added value to my life (and by extension, the lives I touch on a daily basis). Having Adam as my guide into this practice has been a real blessing, and I believe that his unique perspective and approach has the potential to so many people who, like me, find themselves overwhelmed by the demands of the multi-tasking, fast-paced world in which we live.”

- Leslie Lindsey Ward
Santa Monica, CA

“You can do these 3 minute meditations anywhere at anytime with ease. These 3 minutes a day can really change your life!”

“The 3 Minute Meditations book takes you thru a 28 day journey, enveloping the core of all things life has to offer, opening our minds into accepting all the goodness there is within ourselves and others. You can do these 3 minute meditations anywhere at anytime with ease. These 3 minutes a day can really change your life!“

- Janae BrandMarina Del Rey, CA

“Before I even go into my kitchen in the morning…I do my 3 minutes of meditation and it just seems to get me focused for my day”

“Before I even go into my kitchen in the morning —before I enter the chaos and look at my schedule for the day, I stay in my room and do my 3 minutes of meditation and it just seems to get me focused for my day—it energizes me and makes me very positive and ready take on the challenge. I try very hard to do it again in the evening and it just helps me to breathe out all of the chaos of the day!!

Thank you Adam for helping me de-stress!!”

- Leigh Ann Oberski
Toledo, OH

“I tried both morning and evening and found I prefer the evening/night. I do it as a part of getting ready for bed & I find it helps me relax and unwind & sleep happy. Thank you Adam!”
- Jennifer Stump
Marina Del Rey, CA

“Due to my mommy and work schedule I have been using your 3 minute meditations in the morning, mid day or at night. Ideally the morning is best, but if it was a high intensity day, night is amazing to wind down with a 3MM. Mid day actually has been great for me too, if business just gets a lil hectic. It’s good to take that time to release and regroup.My goal is to get it to the same time everyday as many days as possible. All in all its brilliant for me so far. Muah AMB!!! Thank you for this beautification!”
- Shaina Fast
Los Angeles, CA

“I want to call your attention to Adam Michael Brewer. He has launched his ebook on meditation. The peace that is over this guy can only described as heaven sent. He is truly centered and has taught me through example how to ascend. I can’t stress enough the benefits of meditation. It doesn’t take a lot of time and its not a difficult thing to do but his book will show you how. Please, please, hit him up and he’ll advise you how to join his group and obtain his book. – be blessed!!!”
- Scott A. Williams
Los Angeles, CA

“3MM provides big impact for such a small commitment of time and is very easy to do.”

“As a 46 year old trying to balance work and family life, I found the 3 minute meditation to be a great stress reliever. 3MM provides big impact for such a small commitment of time and is very easy to do. I recommend it for anyone who is looking to improve the quality of their lives.”

- Dan Schuman
Cleveland, OH

I am about to show you a very unique approach to Meditation.

Before I tell you more about the PROVEN technique that has changed the outlook of meditation for many people around the world, I am going to reveal the 3 most common barriers you are facing that are stopping you from getting the peace of mind and anxiety-free living that you deserve.

I can’t tell you how many times I’ve heard people say…

You want to start meditating but don’t know how and don’t want to spend lots of money to learn.

You’ve probably heard it said before, but it’s the starts that stop people. Just breaking the inertia that keeps us from getting from where we are to where we hope to be is very challenging for just about everybody. Truthfully there is a ton of information out there about how to begin meditating, it’s just that a lot of it can be confusing and/or expensive.

It’s time to put an end to this, let’s get you off the blocks!

As it relates to getting into the wonderful world of meditation, If you’re tired of being feeling like you’re spinning your wheels and getting know where fast, then keep reading and you will find the SOLUTION you have been longing for. It’s easy to understand, simple to do and super inexpensive!

You can’t fit it into your already super busy schedule

Listen, these days, if you’re anything like me, you’ve got a gazillion things that seem to demand your time. If it’s not one thing, it’s another. The crazy thing, is that today, our society makes us feel like we’ve always got to be doing, doing, doing.

At some point, though, if you’re always doing, doing, doing, and going, going, going…you’re gonna hit a breaking point. I know I certainly did!

Each and everyone of us, myself included can find 3 minutes a day to meditate…it’s that simple. I’m here to tell you from personal experience, it’s imperative that you do. Your life depends on it.

Here’s the truth though (just in case you think it’s a waste of time), simply by taking a few short minutes a day to sit and be still, to refuel yourself, you will become that much more productive and present when you’re doing what you’re doing, whether it’s working, playing, studying, or loving

I am going to show you the most efficient and effective way to get the most out of your meditation time.

Your mind is just too busy to sit still for extended periods of time

Let me tell you something my friend, join the club. Millions of people all across the planet suffer from the syndrome “I-Can’t-Sit-Still-itis”. We live in a society that has us over-stimulated on every level…cell phones, iPads, computers, tvs, billboards, car radios and the list goes on. It’s no wonder you can’t quiet your mind and sit still for any period of time.

That’s why we’re gonna start with baby steps. I’m not going to ask you to sit for 10, 20 or 30 minutes when you first begin. That’s like asking someone who struggles to drink 1 glass of water a day, to drink in excess of 8 glasses a day. That’s a recipe for failure. You’re body and your mind would rebel against this.

To find success, you would encourage the person to begin by drinking perhaps 3 glasses a day, then slowly increasing the amount as they found comfort. Likewise, since you’re probably struggling to sit still at all, I’m simply going to ask you to meditate for only 180 seconds a day. That’s right, 180 seconds a day! Once you realize, “hey, I can do this!”, naturally and gradually you may begin to add time.

Get ready, I am about to show you a very unique and doable approach for beginning to meditate.

I want to let you know that all of the above barriers are


And you don’t need to be a spiritual aspirant, monk or mystic to get it.

YOU are capable of doing this! I doubted myself when I first started as well. But I finally figured out what I was doing wrong.

Once I learned the proper way to really meditate and create stillness of mind and body, I became doubtless.

Now I get to share it with you.

YOU can have the peace of mind you have always wanted. Believe in yourself and just follow what I am about to show you.

Follow it to the exact letter and I guarantee you will be on your way to a life filled with peace, positivity, vitality and connectivity.

These 3 barriers are STOPPING you from getting the life you’ve been longing for. It’s time to make a change.

The Solution To All The Barriers

Well I’ve listened to what I’ve heard from family, friends and clients and have come up with a solution!

I’ve created an abridged version of my practice, what I call 3 Minute Meditations. It is a super short, super simple, uncomplicated introduction to the art and science of meditation.

Here’s The Life-Changing Package That You’re Going To Get:

The 3MM Book and 28 Day Challenge ($79 Value)

I’ve written a book called 3 Minute Meditations where I simplify and demystify the life-changing transformational technology of mediation and make it doable for everybody.

You’re gonna learn what Meditation truly is, the 3 different categories of meditation, the 12 top effects you’ll experience, the 4 different types of brain waves and how to access them, the 3 keys to success and discover the simplest 3 step, 3 minute meditation ever.

Within the book I’ve created a 28 Day Meditation Challenge where I ask you, the reader, to sit and meditate using the techniques I provide, for just 3 minutes a day for 28 days straight. That’s right you heard me correctly, just 3 minutes a day!

Sound like something you can do? I bet it does! And I’m quite confident if you do, you’ll be hooked and you will be taking your first step on the journey of a lifetime

If you’ve ever wanted to meditate, this is your opportunity to get in the game, my friend.

I like to reward action takers, that’s why I’m giving you


Mindful Movement Flow Video ($29 Value)

In this follow-along video, I’ll take you through a gentle 10 minute Mindful Movement Flow workout. We will gracefully and intentionally blend/unite movement to breath in a way that centers the mind, opens the joints, stretches and strengthens the muscles. In a nutshell, you get stabilizing, mobilizing, and energizing in one experience. This workout is flat-out fitness goodness!


The 12 Days Of Wellness ($19 Value)

In this pamphlet, each day for 12 days, I present you with a wellness challenge for you to do somewhere throughout that day…could be mental, physical, nutritional etc. I can assure you that if you do these things not only during the challenge but consistently as a lifestyle, you will find the quality of your life improving and your health and well-being moving to new levels.
The goal is to actually complete each of the 12 challenges.

You’ll learn about and asked to do…

positive affirmations visualization exercises hug meditations
meditative walks breathing exercises and MUCH MORE!

And the best part is that you can download all of these books and videos from the Internet in just minutes and start using these meditation and wellness techniques today right after work or when the kids go to bed!

This Is An Amazing Opportunity!

You Get All Of This…

That is a $127 Value program and I am GIVING it away for only $79 $27 $19That is $60 off the original price. IT IS LITERALLY JUST A COUPLE CENTS A DAY FOR A MONTH
That is a $127 Value program and I am GIVING it away for only $79 $27 $19 $9That is $70 off the original price. IT IS LITERALLY JUST A COUPLE CENTS A DAY FOR A MONTH

I don’t know about you but having peace of mind and greater joy for a couple cents a day sounds pretty sweet to me.

On top of that, you get instant access right now! Just click “Buy Now!” below to receive your special discount price.

“Okay, I Believe 3 Minute Meditations can be
a Life-Changer.

But What if it Doesn’t Work for Me?”

Then it’s absolutely FREE!

100% No-Questions Asked, 60 Day Money Back Guarantee

Try the 3 Minute Meditations for the next 60 days risk-free and I guarantee you’ll have more peace of mind, greater positivity, boost your energy and dramatically increase your confidence, and if wouldn’t walk through a swamp full of alligators to get this information at the other side, I’m willing to give you 100% of your money back.

Plus, you can keep ALL of the FREE bonuses that come with the 3 Minute Meditations Package. I’m that confident that not only will you love the 3 Minute Meditations Lifestyle, but you’ll also get the best results you’ve ever had from a meditation program.

So get started on the guaranteed 3 Minute Meditations System today. You have nothing to lose but stress, anxiety, sadness and confusion!

Regular Price $79 $27
Now Only $19


Regular Price $79 $27 $19
Now Only $9

On Sale Only For…


Why Is It Only $19?

Why Is It Only $9?

My goal with this program is to have as many success stories as possible. That is why I am making it affordable to EVERYONE.

I am really passionate about helping you achieve this goal. If you were anything like me when I first started, then I know how frustrating those efforts can be.

I am willing to give this to you at such a low price just so you can have this SOLUTION. I also want you to join the many success stories from this PROVEN program.

Meditation is the golden ticket to real, lasting life-transformation and both personal and planetary peace.

Once the 28 Day Challenge is completed, THE RESULTS WILL BLOW YOUR MIND!
Be far more patient with your loved ones Join the very few people who truly exude peace Finally have the confidence you always wanted Feel comfortable in all situations Enhance the connection in your relationships Have greater energy levels throughout the day Save money on a therapist or medications Become less likely to suffer from anxiety attics Improve your productivity at work Have a higher sex appeal AND MUCH MUCH MORE!
Just imagine enjoying all these benefits simply by sitting down and being still for ONLY 3 MINUTES A DAY!

Regular Price $79 $27
Now Only $19


Regular Price $79 $27 $19
Now Only $9

On Sale Only For…


Here’s to living the Meditative Lifestyle!


Adam Michael Brewer
Author, 3 Minute Meditations

P.S. Because you are an ACTION-TAKER, you’ll get the complete 3 Minute Meditations Program for less than the price of a single wellness coaching and diet consultation with me in Santa Monica, CA.

P.P.S. There’s NO risk to you…not only do you get a full 60-day money back guarantee, but you also have my promise to you that you’ll find 3 Minute Meditations to be the simplest, shortest, and most effective introduction to meditation program you have ever used…or we’ll give you your money back!

P.P.P.S. Have no fear. There is NO risk. I mean NO RISK. I guarantee you will have peace of mind, save money, improve your health, increase your energy, and dramatically enhance your relationships in just a few short days with 3 Minute Meditations.

Regular Price $79 $27
Now Only $19


Regular Price $79 $27 $19
Now Only $9

On Sale Only For…


Got a Question? I Got The Answers

Q. Will this program work if I’m in my 40’s and 50’s?
A. Yes, the beautiful part about this program is that it works at any age.

Q. I’ve been meditating for years, just not consistently. Will this be for me?
A. YES!!! The real benefits of meditation are felt and experienced through daily meditation. I intentionally picked a length of time for the meditation that anyone can fit into their days, whether you’ve been at this before, but it didn’t stick or this is your first time.

Q. What if I already have a consistent meditation practice?
A. That is completely fine. Consider this another option for when you are time crunched…kind of like meditation-to-go!

Q. I’m not religious. Does this technique have any particular religious affiliation?
A. This practice is not affiliated with any religion. It is for anyone…whether your religious, spiritual or anywhere in between.

Q. Is 3 minutes of meditation really enough to get results?
A. Absolutely!!! Just look at some of the testimonials to hear about the results people got, whether they had meditated before or had never tried it. The best part about it being 3 minutes is that it allows you to create a HABIT. What most people experience is that eventually, if not very quickly, love the feeling and they naturally want to sit longer
For additional questions or technical help contact me at supportAT3minutemeditations.com

NOTE: 3 Minute Meditations is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Your billing statement will show a charge from CLKBank.com (not from 3MinuteMeditations.com)

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In database since 2015-05-11 and last updated on 2021-10-23
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