feeling stressed ?
it's time to take back control....
What you will get:
A PDF Manual with all the information you need
Activities to complete
Tools, techniques and strategies
A relaxation CD with 2 short easy-to-use relaxation techniques
A Relaxation Journal in which to record your learning and progress
Master Your Stress Programme
Why do you need this programme?
Whilst some pressure is perfectly healthy and can even stimulate us to work better and harder, excessive pressure, over a period of time, can lead to feelings of overwhelm, powerlessness and inadequacy and have an adverse affect on our ability to work effectively, including productivity, relationships and even coping with daily tasks.
As the demands of the working world increase, for example, with the fast pace of change and the bombardment of information, it is increasingly important for us to learn new ways of thinking and behaving in order to adapt and thrive.
This programme will help you to understand what stress is, recognise symptoms and causes of stress and explain simple, effective techniques and strategies to manage stress, which will benefit you and those around you.
By the end of the programme you will be able to:
Understand stress and recognise the symptoms in yourself and others.
Understand the effects of stress on the body and learn ways in which to minimise them.
Change the way you respond to stressful situations through changing the way you think.
Overcome any limiting beliefs that may be holding you back.
Use a process for making decisions and solving problems quickly and easily.
Create more resourceful states, whenever and wherever you may need them.
Create a compelling vision and goals to face the future with confidence
Who would benefit from this programme?
Anyone in a leadership or management role, responsible for teams who are looking to develop techniques to manage stress more effectively.
Professionals working in high-pressure environments seeking to prevent stress becoming an issue.
Teams wanting to develop a more positive, balanced, stress-free culture and environment.
Individuals for whom stress is already affecting their work performance, health, relationships and/or their personality.
Course Content
Part 1: Understanding Stress
In this section, we will look at what stress really is and address some of the myths around it. For example, is all stress really bad? We will look at some of the causes and cycles and some of the ways it affects both mind and body.
Part 2: Emotional Mastery
In this section, we will explore techniques for controlling negative emotions such as fear and creating more resourceful and empowering states.
Part 3: Mental Mastery
In this section, we will look at how to identify limiting beliefs and unhelpful patterns of thinking, which can cause negative stress reactions, and how you can create new patterns that will help you become more confident when facing challenging situations.
Part 4: Behavioural Mastery
Once we have control over our thoughts and our feelings, we can start to gain control over our behaviour. In this section, we will look at ways of developing problem-solving skills for effectively managing rather than avoiding, or simply feeling overwhelmed by, challenging situations.
Part 5: Physical Mastery
In this section, we will explore ways in which you can relax your body using various techniques such as meditation, progressive relaxation and even exercise. You will discover ways in which you can improve your sleep to properly recharge your batteries, which will enable you to feel stronger, more energised and more resilient, all of which will enable you to respond more positively to stress.
Part 6: Looking Forward to the Future.
This section will help you to pull together everything you have learned to face the future feeling confident, calm and positive.
This programme is written and delivered by Cathy Nelson of Skys The Limit Unlimited, a leading life coach based in the UK. She specialises in working with clients who are experiencing life transitions, or who want to actively change their lives or careers. She uses this exact programme and techniques with her clients who pay over $1000. She sells the programme alone for $150, but as a promotion to help the most people she can, she is willing to give you the complete programme for only $89.
[]
102 Page PDF manual
This is the programme that will not just show you how to eliminate your present stresses, but also how to manage your permanent attitudes to stresful situations.
'One Point' centering MP3
Master the ancient aikido technique of one-point centering and get calm within seconds.
Relaxation MP3
Educate your mind and body for relaxation and master your new stress-control techniques with this guided meditation MP3
Relaxation Journal
Track your progress through the course and actually watch yourself get calmer with this journal, especially designed to accompany the course
[]
[]
[] Please email us if you have any questions about this groundbreaking programme
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Copyright © 2015 Skys The Limit, All rights reserved.
Designed by: [Joomla Responsive Template by ThemeXpert]
[Home]
