MAKE FOOD YOUR MEDICINE ... NOT YOUR POISON!
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How To Make Food Your "FUN!" Medicine Every Day
This eBook contains over 70 pages of a unique, one-of-a-kind innovative guide to food planning, grocery shopping, food preparation and eating habits to build a much healthier, much more efficient lifestyle for today's busy lifestyles, health and time challenges! Learn to eat "the right" foods and avoid "the wrong" foods for your vibrant health building; learn about 12 functions of food and 6 states of dynamic health; 9 conditions that identify poor health; 11 health complaints and what not to take as remedies for these; the importance of complete proteins; how to customize your individual protein, carbohydrate and fat requirements for optimal body metabolism; 3 important lists are included: a complete protein list, a protein and carbohydrate list (showing glycemic-sugar levels) and a carbohydrate list; learn: how to calculate protein your body needs each day, the importance of fats discussed and best sources; what pasteurization and homogenization is all about and the importance of enzymes. Finally, you will learn how you can customize your own weekly planning guide to make the whole eating food a much more enjoyable and meaningful daily experience your body will appreciate!
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