Are You Sick and Tired Of
Hitting The Wall?
Lincoln Fit Pro Reveals Why You're Hitting "The Wall"
With Your Workouts
Former Fatty Reveals Secret Meal Tweak For Breaking Through
The Wall
The Ultimate Paleo Primal Cookbook
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[Home] [The Wall] [My Story] [Examples] [The Concept] [Contact]
"I Think I Just Hit The Wall…"
Have you ever found yourself saying that catch phrase or some other choice words at the tail end of a workout?
At the start of your workout you feel as if you're on top of the world…
Nothing can hold you back as you power through ever rep, set and move on to the next exercise…
You've had a huge amount of momentum on your side, and everyone in the gym knows you're crushing it…
BUT…
Ever so slowly, a weakness starts to creep in…
At first you may think it's just a matter of sucking it up and pushing harder…
But then the pacing of your reps gets wonky…
AND then…
BOOM! You can't do any more…
You have this feeling like the blood that was raging red and strong through your veins has turned glacial…
And you feel the slump coming but there's just nothing you can do to stop it…
"Welcome To "The Wall"
If this has ever happened to you then this could be the most important letter you'll ever read…
Because if you're like many of the people I know who've hit "The Wall", there's one thing keeping you from glory…
And chances are… it could be one simple Energy Drainer that you never even knew about.
I'm willing to bet you push yourself as hard as you can during your workouts…
So undoubtedly you've hit this wall… but if you ask around, most people don't actually know what the bloody hell it is…
An article in Muscle & Fitness describes "The Wall" as overload…
The point at which your body CANNOT take any more abuse.
And here's the point where your #1 Energy Drain and why you hit "The Wall" collide during your workouts…
According to research done at Iowa State University in the United States, and researchers here in the UK…
The reason you hit "The Wall" is because you've simply run out of carbohydrates…
You may have gone into "Beast Mode" in the gym… but it came at a price.
So what does running out of carbs have to do with your #1 Energy Drain…?
You Have A Diet That's Too Complex…
It's true…
Your #1 Energy Drain is having too many complex carbs and not enough simple sugars, carbs and proteins in your diet.
Noted magazines and websites like Runners Connect state that:
"Over time, scientists have determined that the best types of fuel for topping off your energy reserves while running are simple forms of sugar like sucrose, glucose, and fructose—they're easy to ingest, quick to be absorbed, and readily broken down into fuel." Runners Connect But today I'm going to show you a complete system that's done for you to help you get over the wall…
Ready to Break Through "The Wall"?
Hiya, I'm Karen Ruffle, and you've probably never heard of me…
But just a few short years ago, I found myself nearing morbid obesity…
You can see a picture of me back then…
After two nasty divorces and giving birth to three lovely children, my weight ballooned up to a life threatening number…
I thought that simple exercise and "healthy" eating would solve the problem…
And to a certain extent, it did… but as I trimmed down, I wanted more.
Just like you… I wanted to see just how far I could push my fitness levels—but I kept hitting "The Wall".
Until… I began doing deep research and discovered that my #1 Energy Drain was my imbalanced diet…
I discovered a simple formula for combining just the right amounts of carbs, proteins, and sugars so that you can finally reach your fitness peak…
So how - within 20 weeks – did I create what I would consider a perfect figure for myself? How did I end up with more energy than I had experienced since being a teenager?
Starting the road to success...
While continuing to train at the gym, I met several other women my age who were all working with a Personal Trainer… But they were not achieving the same results as me.
It's all about results!
So that’s why I say that my ‘Ultimate Paleo Cookbook’ is NOT just a cookbook full of great “Paleo and Primal” recipes, but also a guide to living a peak performing life.
Increased energy and sustained weightloss
Introducing The Ultimate Paleo Cookbook
Now, you may or may not have heard about paleo meal programmes, so here's the story…
Paleo meal programmes focus on eating foods that can naturally be hunted or gathered…
Which means the benefit to you specifically is cutting out processed foods laced with chemicals and sugars…
Chemicals and sugars that sap you of the energy you need for high levels of productivity at work, with your family, and your exercise routines.
BUT…
What makes The Ultimate Paleo Cookbook so unique is instead of simply giving you a broad set of guidelines to follow, and relying on you to figure out what meals to prepare…
I've put 550 meals together for you… so all you simply need to do is pick the ones you want for the week…
Make a quick trip to the grocery store…
...And put them together.
The Ultimate Paleo Cookbook features 550 unique, energy producing recipes…
Which you can simply print from your home or office computer, it comes with complete cooking instructions, and it even has amazing drinks you can put together at home.
Imagine if you NEVER hit "The Wall"
You might have heard your workout mates talk about how "bland" the meals are…
Or how they lack any sort of flavour… so to show you how tantalizing these recipes can be...
Here's just a sample of what a week's worth of meals could look like:
[All] [Breakfast] [Desserts] [Mains] [Lunch]
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[Get all 530 Recipes]
PLUS…
here are all the types of meals you'll find prepared in The Ultimate Paleo Cookbook:
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Soups
Sumptious soups, perfect for a cosy evening or a tasty lunch.
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[
BBQ
Ideal for a summer BBQ without the unneccessary calories.
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Hot n Spicy
Recipes with an extra kick to get your taste buds tingling.
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Mocktail
All the delights of a Cocktail without the hangover.
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[
Meal 4 One
Tight on budget? Cook for one and save on your grocery bill.
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[
Herbal Tea
Looking for a healthy detox, which doesn't taste like just water?
]
[
Packed Lunch
Preperation is key to a healthy diet and these meals are ideal for hectic lifestyles.
]
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Slow Cooker
The perfect way to cook beautiful meals without hours of preperation.
]
As you can see, the recipes in The Ultimate Paleo Cookbook are anything but bland or dull…
Not only are they packed with flavour, but there's one thing you'll notice within days of using these recipes…
When you're at the point where slamming into The Wall seems inevitable something peculiar happens…
Instead of having your workouts go up in flames....
Nothing happens.
And because you've used The Ultimate Paleo Cookbook to balance out your meal programming…
You still have the proper amount of carbs and proteins to power right through your workouts.
Now, the question you're likely asking is how much harder can I push my workouts…?
Well, instead of just shaking your head in disgust after falling short of your workout goal yet again…
You'll be bellowing out that primal roar on the inside knowing "The Wall" cannot keep you from the goals you worked so hard to achieve…
BUT I'm wagering you've seen it all…
Every meal programme promising that you'll turn into "The Hulk", or have limitless reserves of energy...
And you may have been let down time after time in the past…
But no worries, mates… I've got your back on this one.
The Ultimate Guarantee…
Realising that so many of my customers have struggled with meal programmes that still lead them slamming into "The Wall", I'm going to give you an unbeatable guarantee.
When you download The Ultimate Paleo Cookbook today… you'll do it with zero risk.
Here's why…
As your energy levels grow, you'll find that the investment you've just made in your meal programming will far exceed the token (£27/$47)
LAUNCH PRICE(£10/$17) I'm asking for…
But it doesn't matter because I still want to shoulder all the risk so you can focus on picking out recipes that you'll love…
While helping you blast right through "The Wall".
That's why at the end of 60 days you must feel 100% thrilled with the results, or I insist you write me for a full refund.
And think about this… there's no book you can find in a store that will make that sort of promise.
There's No Reason To Wait…
I hope after reading this you realize what's truly possible when it comes to your meal programme and hitting your fitness goals...
You've put the time in…
Pushed your body to the limit…
But I think you'll agree with me that it was NOT your willpower or body that failed…
It was your meal programme that failed you.
With The Ultimate Paleo Cookbook, you're not going to get a rudimentary set of guidelines to follow when it comes to your meals…
You're truly getting a restaurant style menu packed with 550 recipes, each of which will help you unlock vast reserves of energy without resorting to another caffeine or sugar high…
So today I invite you to take the same trip I, and over 437 others, have taken when it comes to breaking through "The Wall"…
And finally getting the praise and feeling of accomplishment that you've busted your bum so hard for...
With my 60-day Ultimate Energy Guarantee, there's really no reason not to give this a shot…
BUT the time to go get started is now… all I'm asking is (£27/$47) LAUNCH PRICE(£10/$17)
Just click the button below to get started with healthy, energy packed meals now….
[Knock Down The Wall!]
Cheers!
Karen Ruffle
The Ultimate Paleo Cookbook
P.S. - On occasion I come back and create extra, "secret" recipes that most of the public never sees…
Don't be alarmed though… once you get The Ultimate Paleo Cookbook, you'll get all the newest recipes FREE. Plus I leak out some of my best workout techniques to push your workouts even farther than you may have thought possible...
Get The Ultimate Paleo Cookbook Now!
P.P.S - Remember I've put my 60-Day Ultimate Energy Guarantee on this cookbook. There's absolutely zero way you can make any mistakes picking up this automated meal programme…
Imagine what it's going to be like getting your energy and smile back, plus eating healthier than you ever have before…
[Right! Karen I'm ready for this cookbook!]
Cookbook Facts
This resource is going to take you on a journey to becoming more than you even realize is possible… Simply. Easily. Effectively.
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