Tips, Tricks, Secret Shortcuts & Proven Programs to help you DROP THE WEIGHT AND TONE-UP YOUR BODY FAST…
I’M NOT GOING TO BORE YOU WITH LOADS OF RIDICULOUS BEFORE AND AFTER PICTURES
I BELIEVE YOU’RE HERE FOR YOU! NOT SOME IMAGINARY RESULTS
“Stop searching for that magic pill that will fix all of your weight problems in a snap”
HEY, LET’S GET REAL!
The only people that magic pill will work for, is the ones making money selling that FANTASY
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THIS IS JUST ONE TYPE OF DIET PLAN AND VIDEO YOU GET
Here’s the truth, it takes work and dedication to lose weight and get in shape. I never said it had to be hard work, but I am saying you have to be committed and dedicated to the task. The first thing you should understand is everyone has different needs and situations. What will work for you may not work for the next person and so on…
“This is why the magic pill will never work”
The best way to start the process of losing weight and getting in the best shape possible is to find out what works best for you. We have many ways for you to get in shape and stay in shape, your only task is to find which one fits your needs and concerns best. The good news is we’re going to show you many, many ways to reach your targeted goals… Our package is loaded with tons of helpful videos for you to follow along with at your own pace, great audio recordings for your driving and daily commute with many helpful and informative e-books and articles.
“LET’S GET STARTED LOSING WEIGHT TODAY”
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“YES, we’ve covered it all”
Lose 10 Pounds In 10 Days Vegan Diet Paleo Diet Mediterranean Diet Gluten Free Diet Abs Workout Exercise Strategies Tips Tricks Secret Shortcuts Proven Programs Body Building Healthy Foods Diet & Fitness Digital Calculator
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Losing weight = lifestyle change
A lifestyle change is a commitment to choosing healthy choices and exercising
Changing your food choices helps!
Healthy Choices
Turkey, chicken or fish instead of beef, lamb or pork
Brown or cane sugar instead of white sugar
Olive oil instead of corn or vegetable oil
Fresh vegetables and fruits with color: collard greens, spinach, green or red peppers, string beans, asparagus, brussel sprouts, red cabbage
Apples, grapes, watermelon, cantaloupe, cherries, oranges, berries such as (blueberries, raspberry and blackberries) instead of canned or frozen fruits and vegetables
Yogurt Smoothie instead of Milk Shake
Frozen Yogurt instead of Ice Cream
Low Fat Milk instead of Whole Milk
Exercise
Join a Gym
Park further away from work and walk
Walk up and down the staircase in your house or apartment
Walk after you eat
Get a walking buddy or walk with your pet
NEVER EVER EAT 20 MINUTES BEFORE BED
For years Oprah Winfrey tried various diets that were unsuccessful. Her weight fluctuated over the years; even leading to additional weight gain. With the help of Bob Greene, her personal trainer at the time, Oprah learned how healthy food choices, exercise and commitment led to her successful and STEADY weight loss.
You don’t have to deprive yourself of the foods you love. You can still eat those foods, but in moderation. Start with writing a food diary to visualize your daily eating habits. Use that list to make adjustments to the amount of servings you eat. Start gradually by decreasing your serving size and/or substituting some foods with healthier options. You didn’t gain the weight overnight, so don’t expect to lose it overnight. In my opinion SLOW AND STEADY is the best way to lose weight and become terrifically fit.
Debbie B.
Fitness Enthusiast
DFWS BIG BUNDLE
We packed dozens of Diet and Fitness Videos in this package
Loads of Audio Recordings
Tons of e-Books and Articles
Workout Tricks / Daily Weight Loss Tips / Insider Secrets
HERE’S A TINY SAMPLE OF WHAT YOUR GETTING
Video’s (Snip)
Audio Recording (Snip)
http://dietfitnessweightlosssolutions.com/wp-content/uploads/2015/01/WLS-Sample.mp3 e-Books & Articles (Snip)
Diet Dos and Don’ts
Diet is the most important aspect of weight loss. What you eat shows up all over your body. Those who tell you that you can take a magic pill and eat all the junk that you want and still lose weight are lying to you in order to sell pills.
If you’re serious about losing weight, there are certain foods that you can eat, and certain foods that you should not eat. This does not mean that you have to eat nothing but rabbit food, but it does mean that you have to pass up things like fast food restaurants.
This entire series could be comprised of foods that you should not eat when you are on a diet. There are many foods out there that are delicious but are not good for you as they are high in fat or sugar. I am going to concentrate on foods that you will most likely eat in order to give you some diet dos and don’ts.
Foods To Avoid
The following are foods that you should avoid when you are seeking to lose 10 pounds quickly, or any time you are watching your weight. In fact, these foods are good to avoid…period:
Fast foods Fried foods Products marked low fat or diet Cookies Candy Cakes and other sweets Frozen foods
Notice that this list does not include words like “carbs” or “trans fats” This is because dieting to lose weight is not a complicated plan. You do not have to cut out all of the foods that you eat or eat just protein. You just have to avoid foods that are diet saboteurs.
“THIS REALLY IS A BIG BUNDLE”
Sold separately these items would be at least $9.99 each 1A 1B 1C 1D 1E 1F 1G 1H 1I 1J 1K 1L (Tips) 1M 1A2 (Oracle Bonus) 1A3 (Oracle Bonus) 2A 2B 2C 2D 2E 2F 2G 2H 2I 2J
This is one of our favorite follow along workout video series ever
Workout at home, at your own pace
Without the pressure of everyone in the gym watching you
Click the play button and follow along for 7 days and see how fast you see results
TODAY IS THE START OF YOUR WEIGHT LOSS AND FITNESS TRANSFORMATION!
LET’S GET STARTED
This is just one of our diet plans
Don’t forget, you get dozens of instructional and informative packed videos
Loads and loads of audio recordings for your on the go training
Tons of e-books and articles to start you on your weight loss journey
Too many Tricks, Tips and Pro Secrets to name
Weight Loss Oracle (Calculator)
IT’S NOT JUST ABOUT LOSING WEIGHT
LETS PUT ON SOME MUSCLE AND GET IN SHAPE!!!
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ORDER YOUR BIG BUNDLE NOW AND START LOSING THE WEIGHT TODAY WHILE TONING UP YOUR BODY
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