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Join The #BandanaArmy

Think you’ve got what it takes?

We are a volunteer force of like-minded fitness freaks dedicated to the pursuit of a shredded, healthy, and sexy life. We offer bro-hugz and despise douchebaggery.

Join us.

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Get to the chopper!




Join The #BandanaArmy

Think you’ve got what it takes?

We are a volunteer force of like-minded fitness freaks dedicated to the pursuit of a shredded, healthy, and sexy life. We offer bro-hugz and despise douchebaggery.

Join us.

Email Address
Get to the chopper!







But Rob, I don’t just want to be awesome.
I also really really really REALLY want

FREE STUFF TOO!



Don’t worry, I gotchu:

When you register for the #BandanaArmy, you get all the FREE stuff.



Manage Your Hormones Like a Boss


Video of me doing coolest pushup you’ve ever seen.


Thoughtful email updates about fitness happenings and general badassery.


A crew of like-minded, like motivated fitness warriors hanging out and chatting on social media.


Automatically forwarded to a legion of articles written for major national publications.


A chance to win a badass bandana. (‘Cause I give ‘em away all the time.)






Fresh Squeezed Ass-Kick Juice (100% Organic, non GMO certified)


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[Perfectionism: When Beautiful Isn't Beautiful Enough]

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[Watch this and you'll never look at a marathon the same]

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[Movement prep like a BOSS]





I LOVE YOU.

FOR REALSIES.


Join the #BandanaArmy.
Know the quake of our epic knowledge bombs.
Feel the warm embrace of our bro-hugz.

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THIS JUST GOT A LITTLE WEIRD.


[Click here to learn more about Rob, your personal bandana-wearing lean muscle sherpa.]

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