Discover How You Can Lose 10, 15, Even 21 Pounds Of Unwanted Fat In Only 21 Days, Guaranteed!
Losing Weight Has Never Been
 Faster—or Easier!
Yes, Really! You Can Lose The Weight
Starting Right Now
DO NOT START ANY DIET OR EXERCISE PROGRAM Before You Read This No-BS Report By Body Transformation Experts Rob King & Danielle Rideout – And Find Out Why So Many Trainers And Fitness ‘Experts’ Wish They Knew How To Get RESULTS Like They Do.
Lose Weight, Gain Confidence & Get In The Best Shape Of Your Life, In JUST 21 Days
Keep Reading Because What You Are About To Read Has Helped Thousands Of Our Clients
January 29, 2015
From the Desk of Rob King & Danielle Rideout :
Did you know that losing weight is not as easy as eating less food, get results? Eating too little can actually make your metabolism slow and cause your body to hold onto fat as if it were a life-line?[]
Did you know that spending hours on a treadmill could actually stall weight loss? High Intensity Interval training will cause an after burn effect that can last hours after you stop working out.
Did you know that there is a program that can help you lose weight, make healthy meal choices and keep your metabolism in fat burning mode?
In fact, once you discover how easy this program is to follow, that you can still eat and don’t have to go hungry, and that you don’t need fancy or expensive equipment, you’ll wonder why you didn’t start sooner.
This isn’t another hyped up gimmick or diet quick-fix. It doesn’t require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch those unwanted inches melt away in just 21 days using this approach.
My name is Danielle and along with my partner Rob King, together we have 20+ years of experience in the fitness industry, have competed in numerous competitions and helped transform the lives of thousands of people at our fitness facility HeavyWeights Training Center.
I wasn’t always into fitness. I was never considered an athlete or fit. I did not grow up being active or involved in sports.
When I went away to university, I gained the freshmen 15 (or closer to 20 if I’m really honest with myself). Then I met a boy who was active and into working out so I’d tag along. I stayed in the women’s only area and never really saw any results for the work I was putting in; but I was doing something so I thought if I keep plugging away eventually I’d get the results I wanted.
I think I was in denial as to how much weight I was putting on. None of my cloths fit anymore, and I hate to admit it but I used to cry whenever I had to get dressed to go out.
Finally one day, I saw a picture of myself… and I was disgusted with the way I looked.”…
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You just hit this wall where you have no choice but make a change.
So many of my clients come to me with this same frustrating story…
Some have struggled with weight issues their whole lives, some just want to lose that last 10 lbs, whatever your particular vice is, It’s hard when you look in the mirror and are not happy with the person staring back.
On my journey to getting healthy (and happy), my partner Rob King, developed a system that has helped transform not only my life but also the lives of hundreds of our clients. This is the same program we have been using for years to get our clients in shape at our training facility and now we want to share it with YOU.
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But before we talk about our 21 Day Rapid Fat Loss Plan let me ask you something.
Does any this sound familiar to you?
You have little to no time for yourself to get in shape You cry just trying to find something to wear You hate working out for hours in a gym without seeing results You don’t know where to start You get frustrated with trying one diet after another and not getting the results you so desperately want
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. This simply doesn’t work.
It’s not your fault.
We’ve been programmed for years to think this is the only way to lose weight and achieve the bodies we desire.
But are you happy with the person staring back at you from the mirror every morning? Be honest, how many times have you started a diet or program, only to get discouraged, frustrated and disheartened?
It’s time for change!
Now You Can Achieve The Body You’ve Always Wanted!
NO Boring Steady State Cardio
NO Starvation
NO Excuses
Guaranteed Results In ONLY 21 Days!
Our Program Has Worked For Thousands Of Our Clients & Now We Want To Help You
Our 21 Day Rapid Fat Loss Plan is a complete done for you system that makes it simple for you to follow and simple for you to drop those unwanted pounds, fast.
Instead of dreading counting calories or spending countless hours on the treadmill, we will guide through a nutrition and exercise program geared to kick start your body into fat loss mode.
And the best part is, this doesn’t mean you need to be genetically gifted or able to do anything super-athletic.[]
In fact, no matter your current level of fitness, you could get up from your computer and do any of these movements right now, without any equipment or leaving the comfort or your own home.
We don’t recommend spending hours in the gym. In fact our program is designed to be completed in the comforts of your own home. Each workout is meant to be short, and intense.
You should be able to do them in 21 MINUTES OR LESS.
When we first opened our facility, we had NO machines in our gym and barely any equipment. We offered short intense workouts, all in less then 30 minutes, and we gave them short term goals a nutritional program to follow and what happened was pretty amazing.
People started getting results….. FAST
I’ll share exactly how it works in a second – and why I can be so confident it truly works for anyone who tries it – but first...
Here's Proof That Our 21 Day Fat Loss Plan Works...
Check Out Some Of Our Amazing Results From Real People Just Like You
About Rob & Danielle
Rob King
Rob is the founder and creator of HeavyWeights. With over 20 years of fitness experience in competing and coaching Rob has an extensive background in fitness, body transformation and strength training. Rob is a National PowerLifting Champion and ex competitive Body Builder and Martial Arts Black Belt. Along with helping thousands of people lose fat and transform their lives Rob is a coach to countless athletes in competitive Bikini, Fitness & PowerLifting. Rob has written for top fitness websites and magazines such as T-Nation.com, Schwarzenneger.com, MensFitness.com, Strong Fitness Magazine and many more. Certifications:
TFW I - Training For Warriors Level I
TFW II - Training For Warriors Level II
CPPS - Certified Physical Preparation Specialist
SFG - Strong First Kettlebell Certified Instructor
SFL - Strong First Lifter Certified Instructor
Rob Winning 2014 Personal Trainer Of The Year - Orange County California
Danielle Rideout
Danielle Rideout, is the co-owner of Heavyweights Training Center (HWTC), Atlantic Canada's Top Fitness Center.
Lifting is my passion and has lead me to compete in powerlifting competitions winning gold at the provincial powerlifting competition in 2013 and silver in 2014.
In the last two years, I have taken this one step further and have competed in both the provincial bikini competition, and in April I completed a weight loss of 40 lbs to step on stage with the UFE. I went on to compete with the UFE again in October. In November, I was selected to be one of Team Magnum’s sponsored athletes.
I love Strength Training and empowering others to lift.
Certifications:
ISSA Personal Trainer
TFW - Training For Warriors
CPPS - Certified Physical Preparation Specialist
PN - Precision Nutrition
Check Out Our Gym HeavyWeights Training Center
In The Past 5 Years Over 1500 People Have Completed Our 21 Day Rapid Fat Loss Plan
In 2013 Our Members Lost 13, 924 Pounds Of Fat!
We Also Raised Over $20,000 For Charity!
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Yes, These Are Actual Results From *REAL* Clients
Just Like You...
The Average Weight Loss For Our Rapid Fat Loss Program Is 12 Pounds In Only 21 Days!
How Can Our 21 Rapid Fat Loss Program Benefit You?
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21 Day Rapid Fat Loss Plan Benefits
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Drop 5, 10, 15 Even 20 + Pounds In Only 21 Days Body Weight Workouts That Can Be Done Anywhere No Need For Busy Packed Gyms Proven Program That Has Worked For 1000's Of Our Clients Step By Step Simple To Follow Program Everything Is Laid Out For You NO Guess Work No Time To Workout? No Problem! Our Workouts Take 21 Minutes Or LESS No Starvation Here, Eat Lots Of Tasty, Healthy Meals 21 Days Is Perfect For A Goal Setting & Getting Results 21 Days Is Enough Time To Set Good Habits That You Can Keep No More Long, Boring Workouts, Treadmill Torture, or Frustrating Plateaus
What Our Clients Have To Say About Our 21 Day Rapid Fat Loss Program
Why 21 Days?
We Get Asked This Question All The Time!
Why 21 Days?
Research Shows That It Takes 21 Days To Develop A Habit
[]Create Good Habits
Research shows that it takes 21 days to develop a habit. That’s 21 days exercising, eating good food, being positive and focusing on your goals.
Our program is designed to create new positive habits that you can maintain even after you finish our 21 Day Rapid Fat Loss Plan.
Break Bad Habits
21 Days is also the perfect time to break bad habits and create new ones.
We are creatures of habit, we get up the same time, we eat the same things daily. To get results and change you need to create NEW habits and BREAK old bad habits.
21 Days is perfect for this.
Our 21 Day Program has helped thousands of people make life lasting changes that they carry forward after you finish the program and get amazing results.
If You Have Failed On A "Diet" Before It's Not YOUR FAULT!
Want To Know Why Most Diets DON'T WORK?
Because They Don't Make It Easy To Lose Weight & KEEP It Off!
Crash diets, counting calories, no carb diets and other nonsense is not something you can do day in, day out every day.
DIET is a 4 letter word and we try to always tell people to change their HABITS and that going on a diet implies a start and a finish.
Most diets don't work because you can't stick with them for any period of time.
21 Day Rapid Fat Loss Makes It Easy To Lose The Weight & KEEP IT OFF & We Do This Without Counting Calories.
Here Is Why 21 Day Rapid Fat Loss Plan Works
Meal Timining - With 21 Day Rapid Fat Loss Of Healthy Food Timed Right To Burn Fat & Build MuscleShort Intense Metabolic Workouts - It's Scientifically Proven That Shorter More Intense Workouts Burn More Fat & Calories Than Steady State CardioGoal Settting - To Get Results You Need A Specific & Measurable Goal:, We Set Goals With This ProgramDaily & Weekly Tracking - We Give You Sheets To Track Your Progress With Your Food, Workouts & Body WeightNo Starvation Or Low Calories - With 21 Day Rapid Fat Loss Plan You Eat LOTS Of Healthy Tasty FoodsThermic Effect Of Foods - Our Program is Based Around Certain Foods That Burn More Calories To Digest Than To Eat, This Is Known As "The Thermic Effect Of Food".Balancing Your Macro Nutrients - 21 Day Rapid Fat Loss Balances Carbohydrates, Proteins & Good Fats For RESULTSNo Guess Work - Everything Is Laid Out In An Easy To Follow, Easy To Use Road Map With Step By Step & Day By DayImproves Insulin Sensativity - Insulin Is A Big Reason People Gain Body Fat, By Improvimg Insulin Sensitivity You Burn More Fat & Build More Muscle & Handle Carbohydrates BetterImproved Energy - You Will FEEL Better in 1 Week! This Is A Huge Factor For Most People, No More Feeling Tired & Run Down
Is The 21 Day Rapid Fat Loss Plan Suitable For Men As Well?
YES! The 21 Day Rapid Fat Loss Plan Is Suitable For Men!
The 21 Day Rapid Fat Loss Plan is suitable for men and women.
We have had many men do this program and get amazing results.
Check out some of these amazing results below.
What Do You Get With Our
21 Day Rapid Fat Loss Program
21 Day Rapid Fat Loss Welcome Letter
21 Day Rapid Fat Loss Welcome Letter
With our 21 Day Rapid Fat Loss Welcome Letter we welcome you to our program.
In this letter we get you ready for the next 21 days.
Read this document first.
21 Day Rapid Fat Loss Assessment
With our 21 Day Rapid Fat Loss Assessment you get a starting point of where you are right now.
Consider this your staring fit test, we do this so that when you finish the 21 days you won't believe your results in strength, cardio and fat loss.
This assessment will only take 5 minutes but you won't believe the results you will get in just 21 days.
21 Day Rapid Fat Loss Calender
21 Day Rapid Fat Loss Calender
With our 21 Day Rapid Fat Loss Calender it's a 21 day calendar for you to keep track of your days. Write down your workouts and for every day you follow the nutrition and workouts you add in a / and \.
At the end of the 21 days you want to see lots of X's this shows you followed our program.
21 Day Rapid Fat Loss Exercise Descriptions
21 Day Rapid Fat Loss Exercise Descriptions
With our 21 Day Rapid Fat Loss Exercise Descriptions you get a written explanation of every every exercise.
No more guess work on what to do, everything is here for you laid out simple to read.
21 Day Rapid Fat Loss Nutrition Program
21 Day Rapid Fat Loss Nutrition Program
With our 21 Day Rapid Fat Loss Nutrition Program you get our whole nutrition program laid out in an easy to read, easy to follow manner.
We take the guess work out of this for you.
The 21 Day Nutrition Program is KEY for fat loss results.
21 Day Rapid Fat Loss Frequently Asked Questions (FAQ)
21 Day Rapid Fat Loss Frequently Asked Questions (FAQ)
Have any questions about anything in our 21 Day Rapid Fat Loss Program?
If so be sure to check our FAQ as we have plenty of already asked questions here for you.
21 Day Rapid Fat Loss Getting Started Checklist
21 Day Rapid Fat Loss Getting Started Checklist
If you fail to plan then you plan to fail.
With our Getting Started Checklist we lay out everything you need to get started.
21 Day Rapid Fat Loss Goals Sheet
21 Day Rapid Fat Loss Goals Sheet
When it comes to results you always need to start with your GOALS.
A fat loss goal needs to be "SAM" Specific And Measurable.
I want to lose weight is not a goal, a SAM goal is "I want to lose 15 lbs in 21 Days".
Be sure to set SAM Goals and write them down.
21 Day Rapid Fat Loss Road Map
21 Day Rapid Fat Loss Road Map
A day by day plan for the complete 21 days.
Everything is laid out on the 21 day road map.
When to workout, what to eat, what supplements to take, everything is here for you.
21 Day Rapid Fat Body Weight Workouts
21 Day Rapid Fat Loss Body Weight Workouts
With our 21 Day Rapid Fat Loss Body Weight Workouts you get everything you need for your short and fun body weight workouts.
Our program is designed with effectiveness and time in mind.
These workouts can be done anywhere with just your own body weight in under 21 minutes or less.
21 Day Rapid Fat Loss Plan Body Weight Finishers BONUS
21 Day Rapid Fat Loss Plan Body Weight Finishers BONUS
With our 21 Day Rapid Fat Loss Finishers you get 21 Body Weight "Finisher" workouts.
A finisher is a short intense workout you can do after your weight training workouts or any time of the day.
Do a finisher after your body weight workouts or anytime. Most finishers can be done in under 10 minutes.
Everything You Need To Lose Weight
Simply & Easily
Our 21 Day Rapid Fat Loss Plan Has EVERYTHING You Need To Get Started
21 Day Rapid Fat Loss Plan Nutrition Program21 Day Rapid Fat Loss Plan Body Weight Workouts21 Day Rapid Fat Loss Plan Getting Started Checklist21 Day Rapid Fat Loss Plan Road Map21 Day Rapid Fat Loss Plan Calander 21 Day Rapid Fat Loss Plan Goals Sheet
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How Much Weight Can I Expect To Lose In 21 Days?
We Have Had Clients Lose 5, 10, 15, 20, 25 EVEN 30 Pounds In Only 21 Days!
Our Program is PROVEN To Work & Has Helped Thousands Of Our Clients
Something to remember when it comes to losing weight is that EVERYONE is DIFFERENT.
Someone who weighs 125 pounds that does our program will not lose the same amount of weight as someone who may weigh 200 pounds.
Everyone is different and your results will depend on where you start, your genetics may play a small role but in the end it all comes down to you get out of it what you put into it.
We have seen clients lose 5 pounds, 10 pounds, 15 pounds, it's crazy some even lose 20 pounds and some even 30 pounds in ONLY 21 Days!
Follow the plan as best as you can and you WILL get amazing results.
Still Not Sure...
Time To Put An END To All Your Excuses
I HATE "Dieting"...
Let's face it, no one likes to "diet".[] At our gym the word diet is not allowed, it's a 4 letter word. We want to think about healthy food, good eating habits and long term nutrition. Diets don't last. This is not a diet, with 21 Day Rapid Fat Loss Plan you will eat lots of healthy food, and learn how to make a lifestyle change. NO DIETS HERE!
I Hate Long Boring Cardio Workouts...
Hate Boring Cardio?[]
Join The Club!
No boring steady state cardio here. Our workouts are designed to be fast, efficient and improve EPOC (Exercise Post Oxygen Consumption). So it's not always what you burn during the workout but also after.
We have NO cardio machines at our gym and our results are amazing.
No treadmills or stair masters here.
HIT Cardio and we also recommend you get out for a walk when you can and enjoy the fresh air.
I Don't Have Time To Workout...
Life is busy. Lack of time is an issue for everyone, and there is no change in site.[] We all have busy lives, work, family, school, kids, everything: life is busy, we get that. That is why we made the 21 Day Rapid Fat Loss Plan time proof. You need 21 minutes a day 4 days a week for exercise. Make the time, and your workouts will make your life better. You will have improved energy, focus and drive.
I Don't Have The Motivation...
The hardest part is getting started and taking the first step.[]
In the first WEEK you will get amazing results and you will look and feel better. From there you can keep that momentum going to finsh the 21 days.
Once you finish 21 Days you can build on your success and keep the healthy food and fat loss going.
Some of our best results and transformations have started with our 21 Day Rapid Fat Loss Plan, now it's your turn.
I Don't Have A Gym Or Any Fitness Equipment...
No Gym?[]
NO PROBLEM!
21 Day Rapid Fat Loss is designed to be done with nothing but your own body weight. The workouts can be done anywhere. At your home, on the road, anywhere that you can get some space.
21 Minutes 4 Days A week. No Gym or Fitness Equipment required.
Avoid busy packed intimidating gyms and workout where YOU want!
What If I Have Gluten Intolerance or Celiac Disease?
21 Day Rapid Fat Loss is user friendly for anybody who has gluten sensitivity or celiac disease.
You'll have several gluten free, allergy friendly (and even Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO []guesswork when it comes to avoiding gluten and inflammatory carbs.
We have had many clients with gluten intolerance complete our program with amazing results.
What If I Have Diabetes?
If you're a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. []
However,21 Day Rapid Fat Loss Plan is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.
We've had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.
But always consult your doctor.
What About If I Haven't Worked Out In A Few Months... Or... Ever....
At our gym we have a saying....[] "We Only Move In One Direction, Forward". Your past doesn't matter, all that matters is you take the first step to becoming a better version of YOU. The journey of 1000 miles starts with a single step, take that first step right now...
What If I Have Failed On Other Fat Loss & Diet Programs Before?
Two important things.
[]1. If you failed before it's a GOOD THING, it means you are trying. Change is hard, losing fat is hard, making a life style change is hard but don't be afraid to fail.
2. It's Not Your Fault!
Most diet and exercise programs are so crazy that 99% of the population would fail, don't let this stop you.
Remember Thomas Edison, he failed thousands of times until he got it right, and now with our 21 Day Rapid Fat Loss Plan you are getting a program that WORKS Guaranteed!
TRY 21 DAY FAT RAPID LOSS PLAN NOW
Our Program Is Guaranteed To Work!
If You Buy It Right Now You Pay Only $21
That's 1$ A Day To Lose Weight FAST!
Pay Only 1$ A DAY To Lose Weight FAST
Just Click the YELLOW Button Below And
Get Instant Access To Everything For
Just ONE Payment of $21…
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And there are only a couple options:
OPTION #1: You keep doing the same thing you have always done, not getting results but hoping that something will happen.
OR...
OPTION #2: You take action today and simply take the first step to start our 21 Day Rapid Fat Loss Plan Once you do, the SYSTEM takes over and guides you forward every step of the way as you permanently transform your body, your energy and your confidence week after week!
I hope you choose “option 2” because…
You Can Do This!
No Matter Where You’re Starting From, Your Past Is Just That, Your PAST.
Your Path To The Body You Deserve Can Start Today, Just Minutes From Right Now… IF You’re Willing To Say, “I’ll Try It…”
YES I Want To Try It Right Now!
Just Click the BLUE Button Below &
Get Instant Access To Everything For
Just ONE Payment of $21…
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Why Is It Only $21?
My goal with this program is to have as many success stories as possible. That is why I am making it affordable to EVERYONE.
I am really passionate about helping you achieve this goal. If you were anything like me when I first started, then I know how frustrating those efforts can be.
I am willing to give this to you at such a low price just so you can have this SOLUTION. I also want you to join the many success stories from this PROVEN program.
You Have NOTHING To Lose!
Results Are Guaranteed!
*Still not sure if it'll work for you? Let us make it even simpler. We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, we will refund you.Think about that. You don't have to wonder if 21 Day Rapid Fat Loss Plan is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results. So go ahead and try it for yourself.
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