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From The Blog
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[December 8th, 2014][Do THIS instead of THAT: exercise “swaps” to make TODAY]
Functionality. It’s one of those hot-button buzz words in the world of fitness. While I do think trainers tend to go overboard in their usage of this word, I must say there is some truth to ensuring your workouts include functional movement for complete efficacy. When we talk about being functional in terms of […]
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[October 13th, 2014][How sitting is the new smoking]
We weren’t born or designed to sit on our rear ends all day long. We were meant to be active, roaming around, walking a bunch, sprinting sometimes and lifting heavy objects from time-to-time. But instead, we end up on our butts in front a computer screens and TV screens and tablet screens and smartphone screens […]
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[September 15th, 2014][Healthy Recipe: Protein-Packed Pancakes]
There are few things in this world that are better than a big stack of fluffy, pillowy, pancakes. Pour some warm maple syrup over the top with a touch of butter and you have the stuff that dreams are made of. It’s one of my favorite cheat meals that I turn to often when I’m […]
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Action. Progress. REAL Results.
Welcome to the health and fitness revolution. The Real Focus Fitness principles were designed for men and women tired of high-priced gyms and the confusing (and often contradictory) health and fitness information spread across the Internet. It’s time to uncover the REAL truth to living a healthier lifestyle with solutions that are time efficient, cost effective and proven to generate results.
The systems we reveal here are designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time.
Vision and Mission
Educate and empower individuals in leading a healthy, fitness-focused lifestyle.
Our Philosophy
Ensuring a client-centered approach to health and fitness that educates the REAL truths that the fitness industry refuses to share.
Services we offer
Our online coaching program offers both training and nutritional programs designed to unlock the most effective methods to reach your health and fitness goals.
Our Commitments
YOU. We commit to you with 100% client satisfaction, or your money back.
[ About Us ]
The Only Place Where There’s a
Real Focus on Fitness
Don’t Limit Your Potential to Other People’s Schedules
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[Busting Fitness Myths]
It’s information overload. There is just so much out there about health and fitness and losing weight and gaining muscle and everything in between – from how to get it done in three minutes to following along with a 90-minute DVD seven days a week. Heck, the Nightly News just had a story about a new pill that’s proven to help overweight monkeys drop some excess pounds … oh yeah … here we go.
[Learn more]
[How to Fix a Broken Diet]
Explaining proper nutrition from the so-called experts out there usually amounts to quick soundbytes:
“Eat less. Move more.” “Stick with eating whole foods.” “Don’t eat anything from a bag or a box.”
All really great advice, but they only scratch the surface on how to apply real-life approaches to diet and nutrition.
[Learn more]
[Benefits of Online Coaching]
Wouldn’t we all love to just hire a nutritionist and personal chef and a personal trainer to whip us into Brad-Pitt-in-Fight-Club kind of shape? Of course. But those results come a high cost in dollars and and even time.
This is where the digital world comes into play. Online coaching can cut costs and actually allow for more freedom in this 24-7, nonstop world.
[Learn more]
Get your FREE Fat Loss Report NOW!
Discover PROVEN secrets to burning fat FOREVER and getting in the BEST SHAPE OF YOUR LIFE
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