Would You Like To Transform Your Body And Build Incredible Muscle Fast?
Let Me Show You...
How To Pack On Lean Muscle And Burn Unwanted Body Fat With A Program Deigned To Smash Through Fitness Plateaus And Transform Your Physique In Just 12 Weeks.
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Discover How You Can Build Incredible Muscle In Record Time.
This Is The Secret Software Top Personal Trainers And Fitness Professionals Are Using To Burn Fat And Pack On Noticeable Muscle In Record Time.
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Hi guys Francis here. I used to be a total novice in the gym and never knew just how to build muscle. After years of trying different workouts, and course after course to learn the most effective and advanced training techniques to shape and tone the body, I have created this program to help people just like you get in the best shape of their lives.
Ever since I was 16 I have always tried my hardest in the gym, only to see little or no results. I bench pressed as heavy as I could, read all the magazines and ate a shed load of protein like chicken and eggs.
Nothing seemed to work.
Was it the exercise selection? How long I was exercising for? The time I spent in the gym? What I was eating?
The answer was all of the above, and that was just to start. Now that I know how to train in a way that is guaranteed to massively improve your physique I want to share it with you so that you can achieve the same results I have and start to enjoy seeing your muscles grow.
You Too Can Sculpt Your Body And Be In Fantastic Shape for 2015 With This Easy To Follow Gym Based Body Transformation Program.
Beginner or advanced this online body transformation program will show you step by step how to build muscle and burn fat while at the same time have you feeling pumped. You can also download a premium app for your Iphone or android to track your progress and watch the workouts on video to make sure you are using the correct technique and feeling the muscles grow with every last rep.
It's Simple...This Advanced Online Program Will Take Your Fitness To The Next Level...
Here are some of the life enhancing benefits you will gain from the program.
Increased Strength, Power, Stamina And Muscle Size.
All of these combined create a great quality of life. Energy for your friends and family, mental focus for lifes tasks and extra confidence with the opposite sex if you are single.
Reduced Body Fat
The Benefits Of Losing Body Fat Include:
Lowering your body’s cholesterol levels
Improving blood sugar control
Reducing aches and pains
Improving mobility Improving your breathing
Enabling you to sleep better
Just to name a few.
Better Performance In Your Career
Having clear thinking and extra energy can seriously boost your productivity and keep you ready to make the most of any opportunity.
Reduced stress.
Everyone knows that exercise is good for you and that it is one of the best ways to reduce stress.
Stronger bones
Weight baring exercise helps build strong bones and keeps them strong for an active and enjoyable lifestyle.
Weight Control
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity and the more muscle mass you have, the more calories you burn.
Everything Is Jam Packed Into This Simple System, So You Can Succeed With Ease...
The best way to stimulate muscle growth is by continually adapting your workouts (periodising) so that you can maximise your muscle gains. Your program will consist of 48 progressive workouts placed in to your online calendar to be completed over 12 weeks. You can access them from your Iphone, android or print them out from your PC from within your online training profile. Use your bonus 6 pack secrets and #1 HIIT handbook to torch the body fat and get to work on your 6 pack abs at the same time.
Your progress will also be tracked and reviewed by a fully qualified personal trainer. And you can keep in touch with the VIP Facebook group.
Here is how we will structure your plan to take your fitness and results to the next level:
Phase 1
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]This phase will build your strength FAST. We will start with low reps and heavy weights to prepare your muscles and nervous system for the up coming workouts.
Phase 2
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]Now that we have focused on strength it’s time to start building some muscle. The higher reps will increase blood flow to the working muscles and damage the muscle fibers so they grow back bigger and stronger.
Phase 3
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]This phase is a short sharp shock to the muscles with drop sets and more reps with less sets to give your nervous system a break while still promoting muscle growth.
Phase 4
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]Here we will introduce more tri sets and giant sets where we combine multiple exercises for the same muscle group to maximise blood flow to the muscles. Low reps and heavy weights are the key here to keep your gains coming thick and fast.
Phase 5
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]Now is the time to increase the intensity. Drop sets and sets to failure will help the muscles continue to grow. Dig deep and stay committed as you should be seeing significant gains. Give it everything you’ve got in this phase to maximize your results.
Phase 6
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]This phase will keep the muscle growing while letting your joints and nervous system recover. Stay focused at this stage and you will see the rewards and results of your training.
Phase 7
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]Here is where you will see your physique and be fully equipped to maximise your workouts at the gym. You would have learned a ton of effective training techniques and have the muscles to prove it.
Phase 8
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]These workouts are depletion workouts designed to prepare your muscles to be at their absolute best with an even bigger pump. Push through these for an incredible finish.
Our Community Loves Our System Because It
Is So Simple To Use...
WOW what more could I say , A great trainer very professional at all times, Very knowledgeable about the body so you get every exercise isolating the muscle every time. I would highly recommend Francis to get the results you want 100%. If being pushed is what you're looking for Francis takes you past that to achieve what you want.
Great guy, Great trainer , Great training.
Jay
Great support, advice and workouts tailor made! Dropped a dress size and kept it off. Francis is a gem xx
Sam
Easy to use software with great training programme individualised for me with my own goals in mind. Whenever I had a question Francis would answer really quickly, super experience.
Henry
Just about to start week 7 ! Starting to get comments from friends and family now "have you been working out?? You have lost loads of weight !! " my favourite so far is from my lady !! She grabs my arms and says "Phwaar !! "Thanks Francis!!
Dom
We've Jam Packed In These Special Bonuses
To Make This Even Easier...
Bonus 1: The 12 Week Body Transformation Blueprint
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This eBook has everything you need to get the most out of the program. With nutrition and supplement advice and the step by step guides and explanations of exactly how to transform your body.
Bonus 2: 6 Pack Secrets
[]We all want a toned and defined 6 pack and here is a fantastic eBook to help you do just that. You will learn about: Sexy 6 Pack Abs And How To Get Them The Key Components To Building A 6 Pack Beginner, Intermediate And Advanced Workouts With Videos. And how to keep them once you’ve got them.
Bonus 3: The #1 HIIT Handbook
[]Want rapid fat loss? This book is packed full of useful tips and is laid out for you with beginner, Intermediate and Advanced workout plans to burn off the excess fat. Chapters include: What is High Intensity Interval Training? Styles of HIIT Aerobic Interval Training Sub-Maximal High Intensity Intervals Maximal High-Intensity Intervals And Effective ways to HIIT it!
Bonus 4: The BodyFit Nutrition Guide
[]This complete nutrition guide will enlighten you with the healthy eating principles that are going to massively help with your success. This guide is designed to give you a good overview of how to improve your eating habits and feel fantastic for it. Stick to it and incorporate these principles to begin the journey to a healthier you.
Our Community Loves Our System Because It
Is So Simple To Use...
"I actually lost a total of 23lbs this summer with Francis and my target was 15lbs. I did not know I could have achieved such a significant amount of weight loss in the time that I did. Francis guided me through this journey emphasizing the importance of healthy choices. I must admit there were some times I did not stick to the plan and made massively unhealthy choices here and there which I would later feel guilty about. However he encouraged me not to feel guilty about them and what the next step to take was.
This was not one of those programs where I was always hungry, I was actually encouraged to eat more of the right things. I feel great and I don’t remember ever feeling this healthy. I feel very lucky to have found Francis and would definitely recommend him.
Grace
"Hey Francis, I wanted to drop you a post to say a big thanks for all the training sessions before my Kilimanjaro climb (and after). You helped me achieve a fantastic level of fitness which meant that all I had to do on the mountain was enjoy myself! Looking forward to working towards my next goal with you. I think it will probably be at an altitude lower than 5895m this time"
Russell
"Just wanted to let you know that my run on Saturday was fab! It was 4.6 miles and I came 84th out of 373 overall and 35th out of 277 women! Very chuffed!Thank you for pushing me to my limits and for helping me to find my own inner strength.....I feel like I achieved so much last week and you played a huge part in helping me to do that!"
Jules x
Jules
Your product modules access will be via your online training profile given to you each month in 4 weekly programs for 12 weeks with videos, stats tracker, smart phone app and private facebook group.
You will receive log in details and contact from Francis within 24 hours. You can download your PDFs immediately after payment is made from the thank you page. This will give you time to digest the material and prevents overwhelm of information. Then you can choose the best date to get started on your body transforming program and start today.
12 Week Online Program With Full Software Access (£220 Value)BONUS: Body Transformation Blueprint (£15 value)BONUS: BodyFit Nutrition Guide (£15 value)BONUS: HIIT Hand Book (£11 Value)BONUS: 6 Pack Secrets eBook (£10 Value)
LIMITED OFFER
Normal Selling Price £271
SAVE £100
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NOTE: 3 x payments of £57 are spread 30 days apart. Nothing will be sent in the post, you will get digital access to your files so you can get started today.
Full 100% Money Back Guarantee...
You're FULLY protected with a 100% money back guarantee.
I am confident that you will to be totally happy and achieve amazing results with this program, however if you are not happy for any reason I will give you a full refund within 60 days.
I just know that once you begin the program and start to see results you will want to push on and maximise the results from the all new training routine so you have nothing to lose and everything to gain.
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The 12 Week Body Transformation Program - The Simple App That Helps You Build Muscle And Burn Fat...
Greg
Francis clearly knows how to push you to your limits. Thoroughly recommend his sessions whatever your fitness level"
Ian
[]"I'm 6 weeks into the 12 week course and I have never experienced such results in weight loss and strength gains. I now find myself competing better in all sports and I continue to exceed people fitness levels that I have never been close too. Every session opens my eyes to what is possible if you put hard work in. The support and expertise provided by Francis is exactly what's needed to make my goals achievable" Great guy, Great trainer , Great training.
Get started today - here is what you get:
12 Week Customised Training Plan.Access To Your Very Own Online Portal To View Your Program With Videos, Stats Tracker and Much More. (£220 Value)The Body Transformation Blueprint And Nutrition Guide (£15 Value)The BodyFit Nutrition Guide (£15 Value)The #1 HIIT Fat Loss Handbook (£11 Value)The 6 Pack Shortcuts eBook (£10 Value)Access To The Private VIP Facebook GroupIphone Or Android Mobile App24/7 Support
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You are protected by our 60 day money back guarantee
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Ask Our Team Of Ninja's...
HOW CAN ONLINE TRAINING HELP?
There are many reasons why online coaching can help. In-person training can cost hundreds of pounds a month for two or three sessions per week. This can add up quickly! Online training packages are a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey. We all live busy lives and it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym. But with an online training regimen, you can train whenever and wherever you like! Your program is available to you 24 hours a day, 7 days a week. So no matter when you want to work out, your program will be there to guide you. No matter where you are, no matter what you’re doing, your program is there for you. These are just some of the reasons why online training works and continues to work for many different people all over the world!
Will I get nutrition advice?
Yes you will. You will also get a food diary and a nutritional analysis to make sure you are eating the right foods to maximise your results.
Do I have to train on set days?
The beauty of online training and your personal training profile is that you can fit your training sessions around your life style and take your workouts with you anywhere on your smart phone a print out, all you have to do is go and workout.
Will I get support?
You will be added to the private Facebook group and you can chat with some of the other guys on the program. You will also see fitness info that will educate you on your training and chat with Francis your online coach.
How will I access my online training profile?
Your profile will be created for you that same day, depending on your timezone and you will be ready to start right away, or a soon as you have let Francis know which date you would like to start your program.
How is this program different from all the others?
The BodyFit Gym Buddy program is different because you will be in touch with your very own online coach who is a fully qualified personal trainer and have the group motivation and support from the private Facebook group. This combined gives you the motivation and accountability to give it your best.
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You are protected by our 60 day money back guarantee
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