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Discover Top Training Methods That The Pro’s Are Using To Break Your Own Personal Record And DOMINATE On Race Day, Injury-Free AND In Only 4 Days A Week!
It’s Time To Put An End To Crap Science And All The BS Training Methods That 90% Of People Are Using. For The First Time Ever, This Science-Backed Training Program Has Been Proven To Break Your PR.
Dan Holguin, The Author of Training For Mud Runs
I Remember My First Race
I was training alongside a long-time friend of mine who was dead-set on beating me. He even bet that if I won, I could drive his ’77 Chevy Corvette (If you knew this guy, then you’d understand the magnitude of his wager). This guy didn’t even let his wife drive his car.
For the next 8 weeks, we went entirely different directions with our training.
I trained in the mountains, he trained on the treadmill. I dialed up my Core and Functional Strength and he dialed up Domino’s.
The day of the race, we made our way to the front line to get the jump on everyone. The first step we took over the starting line was into chest deep water followed by a half-mile of ridiculous incline…
That was the last time I saw Dave.
I finished much farther ahead of Dave but since I’m such a good friend, I waited at the finish line for him. By the time he got there, he was struggling for life. We shared a laugh and I placed his finisher medal around his neck and gave him a big ass, told-you-so hug.
I drove the hell out of his Vette later that day…
The Science Behind Training For Mud Runs
Over the past 20 years there has been a dramatic shift in the way athletes prepare for competition. Gone are the times of daily heavy lifting, reps to failure and Back/Bicep, Chest/Tricep workouts. Athletes are getting bigger, faster and stronger and the science behind their training methods evolve on a regular basis.
Don’t Be Like Dave!
What makes Training For Mud Runs different than any other program is the method…Functional Training gives you all the strength and balance in the smaller, crucial muscle groups that the generic 3 sets of 10 simply cannot!
The biggest secret to success in this game is Movement Efficiency and I ‘m gonna show all you up-and-coming Mud Run Jedi’s the way.
Training For Mud Runs also uses a Joint-by-Joint Approach by focusing on the 2 main responsibilities of each joint in the body. See, each joint is responsible for providing adequate mobility (flexibility) or stability (strength) and it all starts in your ankle.
Allow me to nerd-out for a moment…
Because Mud Runs/Obstacle Races mostly take place in the hills or mountains, the ankle joint’s only job is to have enough mobility to withstand rocky or uneven terrain. Moving up the chain, the knee joint must have proper stability to support and stabilize the hips as you make your way through the course…The list goes on and I dive into this further in the Overview section of the program.
Here’s The Problem:
Your Current Workout Won’t Cut It
A good friend of mine recently decided to join up in our flag football league. His background was in collegiate baseball and he’s a hell of a sprinter… Rec sports seemed like a no-brainer right?
Until you factor in that for the past 3 or 4 years now he’s been successfully competing in natural bodybuilding. Halfway through the season, we ran a play on offense and he took off with the ball. Heading up field at cheetah speed, he tripped over something and fell.
Or so I thought…
He ended up with partially torn muscles in his groin and was left unable to walk for about a week. Here’s a pic of how it looked shortly after! Yeah, I’m that guy who takes these kinds of pictures.
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Trust me, Bench Presses and Bicep Curls do nothing for you in a race!
I’ve ran countless Mud Run & Obstacle Races and I can’t think of a single time I’ve been lying on my back pressing something off of me or standing still curling something up to my face.
My point here is to not waste your time on exercises that don’t matter. You have limited time to prepare for your race and each day you continue to train using that outdated “3 sets of 10″ workout, the more likely you are to end up like Jesse did.
The Solution:
This program goes much deeper than my love for Mud Runs & Obstacle Races.
It’s real science that has been tested and proven to work. In fact, its some of the same training methods used in the NFL, NBA, NHL etc. If it’s good for those guys, it’s gotta be worth taking a look at.
I have dedicated my professional career to Athletic Performance. My educational background is in Exercise Science and Functional Movement and in this program, I show you every major finding in Performance Training over the past 12 years since I have been in the field.
I’ve taken out all the guesswork and frustration of building a systematic 8-week solution and compiled it into 1 easy-to-understand program called:
Training For Mud Runs
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"I first started Training For Mud Runs with no intention of competing in a race. I was simply looking to improve my overall fitness level and was working out rigorously almost daily without improvement.
Dan's program made the workouts fun but not easy. Combining strength training and trail running kept it balanced so it was never a boring grind. After Week 2 of Training For Mud Runs, I noticed drastic improvement in stamina and overall strength.
By Week 4, I shaved off over 4.5 minutes of my 2-mile time and still had energy to spare. Dan's program covers all aspects of race preparation and is achievable for all fitness levels!"
-Lani Matanane
"I've been a competitive runner for years but it hasn't been until recently that I've competed in Mud Runs. Trail running and Obstacle Courses demand so much more from your body and challenges you in whole new way. Unlike your typical 5k/10k street runs, Functional strength training is an key element to competing well in Mud Runs.
Dan Holguin has put together a very effective program to prepare competitors for race day. Running and training next to Dan has brought me to a whole new level of competition".
-Jesse Uhde
"I had low back pain when I started using Training For Mud Runs and it always set in after running or with certain exercises.
I learned the difference between core strength and core stability and after finishing Training For Mud Runs, I had great endurance the day of the race. I actually enjoy running now that I don't have low back pain!"
I'm confident that you will gain just as much or more by using Dan's program!
-Crystal Crawford
Professional Praise For Training For Mud Runs
"As a professional trainer and former collegiate athlete, I have a good idea of what a sound strength program looks like.
Training for mud runs and obstacle races requires a different approach than conventional training. In order to dominate in these types of events, function and mobility need to be the foundation of your training. This is EXACTLY what Dan has put together in his Training For Mud Runs program.
Over the years I've had the pleasure of working with many fitness professionals but Dan is a step above the rest, especially when it comes to functional and mobility training...Two of the most crucial aspects of obstacle course preparation.
Bottom line is that Training For Mud Runs is THE ONLY program you need to get ready for your next race!"
-Jesse Hedeen--Personal Trainer, Founder of The Bulk & Shred System
"I have been in the Health & Fitness industry for nearly 10 years. In my professional opinion, this is a perfect program for anyone wanting to prepare for a Mud Run for their first time or an experienced mudder looking to get right for the next race and leave their competition in the dust.
His progressions are appropriate and will help you build the necessary strength to dominate your race.
Dan thanks for challenging and making us strive to be better...Love your stuff!"
-Dave Benakis--Fitness Professional
What You Get With Training For Mud Runs
Training For Mud Runs Program Guide
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Explanation Of The Science Behind The Training Methods Used In The Program. The #1 Key To Success In Mud Runs & Obstacle Course Races. Full 8-Week Schedule That Tells You Which Workouts And Endurance Training Sessions To Do On Specific Days. It’s Like Having Your Exercise Calendar Filled By Your Own Personal Trainer!
Don’t Worry About Writing Each Workout Down On Paper, They Can All Come With You On Your Mobile device, No Matter Where You Go.
16 Done-For-You Strength Workouts
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16 Fully-Planned Strength Workouts. All The Necessary Exercise Progressions As The Program Unfolds. Full-Body Functional Exercise Routines.
Don’t Worry About Writing Each Workout Down On Paper, They Can All Come With You On Your Mobile device, No Matter Where You Go.
16 Done-For-You Endurance Training Sessions[]
16 Fully Planned Endurance Training Sessions. Easy To Follow System Of Mileage Progression Regardless Of Race Distance. Key Points: How To Run Your Best
Don’t Worry About Writing Each Workout Down On Paper, They Can All Come With You On Your Mobile device, No Matter Where You Go.
26 Videos Demonstrating Every Exercise In The Program
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High Quality Video 1080p. Key Points On Certain Exercises Outlined For You. Including Some Of My Own Exercises I’ve Created Along The Way.
Don’t Worry About Writing Each Workout Down On Paper, They Can All Come With You On Your Mobile device, No Matter Where You Go.
YES! I Want To Purchase Training For Mud Runs[][]
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One Payment Of $47 Gets You Immediate Access To Training For Mud Runs
For Less Than ONE Single Session With A Mediocre Trainer That Certainly Doesn’t Understand The Science Of Functional Training, Let Alone Training From A Joint-by-Joint Standpoint, You’ll Get The ENTIRE Training For Mud Runs System!
The one time $47 price tag is ridiculously low when you consider that I’m giving you the most effective and science-based training system on the market.
My goal is to make sure that everyone who needs this program can afford it.
My hourly personal training rate is $60 / hour and my coaching fees go up to as much as $200. Considering that Training For Mud Runs walks you step by step through a full 8-week program, anyone who takes me up on my offer today will definitely walk away with a great deal!
I do have to give you a heads up though. The $47 price tag is a special, limited time offer. At the end of this week the price is going back up the my original price of $97
And to make this time sensitive offer even better, I’m going to take ALL of the risk…
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It’s All Laid Out For You Inside This Easy To Use Program
YES! I Want To Purchase Training For Mud Runs[]
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One Payment Of $47 Gets You Immediate Access To Training For Mud Runs
Remember, you risk nothing by giving Training For Mud Runs a try. Your purchase is backed by our 60-Day Full Money Back Guarantee. If you are not satisfied, just contact us within 60 days and we will refund every penny. No Questions Asked!
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Answers To Your Questions
Q.This Is My First Mud Run/Obstacle Race. Will I Be Able To Do The Exercises?
A.Of course. Training For Mud Runs is designed to be used by first-timers and vets alike. The reason my program is so effective is because the focus is based on Movement Efficiency and not muscular strength. The exercises in the Strength program are progressive. Meaning, you won’t start by doing Single-Leg ANYTHING until you have gained the proper strength and stability to do so.
Q.I Don't Have A Ton Of Time Each Day To Train, Will This Program Still Work For Me?
A.The beauty of Training For Mud Runs is that I’ve simplified everything. I’ve taken out the guesswork and frustration of putting together a program that only focuses on making you stronger and faster. Pro athletes only practice for a minimal amount of time but you can bet the quality of their training is top-notch. The philosophy of Training For Mud Runs is the same…That’s why you will only be training 4 days a week.
Q.Writing Down Each Workout Is Time Consuming, What Are My Alternatives?
A.Just about everyone these days has a smart phone. The entire training system is available to you through PDF downloads and can even be accessed through the internet so you can watch all the video demonstrations.
Q.How Do I Know This Program Isn't Just A Bunch Of Junk Science?
A.Until you try it for yourself, you don’t. I’m taking all the risk today by giving you a 60-day money back guarantee on the program. That’s unheard of anywhere else. Try it out, I guarantee the science behind the training.
Q.Will I Recieve Any Physical Products Like DVD'S Or Magazines?
A.What’s nice about Training For Mud Runs is that the second you make a payment, you are given immediate access to the ENTIRE program online. All the Exercise Videos and programs are available to download right away.
Q.I Don't Have Access To A Ton Of Fancy Equipment, Will I Need Some Crazy Apparatus To Do The Workouts?
A.Training For Mud Runs DOES NOT require a ton of fancy equipment. As the program progresses, the workouts will incorporate the use of kettlebell’s, bosu ball and medicine balls.
To Your Success,
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Dan Holguin
Author of Training For Mud Runs
P.S. If you have any questions or concerns don’t hesitate to contact Customer Support at:
trainingformudruns@gmail.com
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