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How Stressed Are You?
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Quiz-summary
0 of 66 questions completed
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66
Answered Review
Question 1 of 66
1. Question
I feel inferior or inadequate when I compare myself to others
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 2 of 66
2. Question
I want to escape from my present situation
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 3 of 66
3. Question
I feel I have no one to confide in
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 4 of 66
4. Question
I feel guilty when criticised and condemned
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 5 of 66
5. Question
I am easily frustrated
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 6 of 66
6. Question
I have a compulsive need to prove my worth and importance
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 7 of 66
7. Question
I am anxious about my future
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 8 of 66
8. Question
I have trouble making decisions and sticking to them
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 9 of 66
9. Question
I am afraid of dying
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 10 of 66
10. Question
I have trouble admitting my mistakes
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 11 of 66
11. Question
I resent people who don’t do what they should
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 12 of 66
12. Question
I have a compulsive need to win
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 13 of 66
13. Question
I worry about getting things done on time
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 14 of 66
14. Question
I blame myself for my mistakes and defeats
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 15 of 66
15. Question
I have a strong need for confirmation and agreement
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 16 of 66
16. Question
I habitually put off what I know I should do
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 17 of 66
17. Question
I have a strong need for approval and acceptance
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 18 of 66
18. Question
I feel fear when undertaking new endeavours
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 19 of 66
19. Question
I am sensitive to social pressure
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 20 of 66
20. Question
I have an intense fear of failure
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 21 of 66
21. Question
I experience a loss of appetite
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 22 of 66
22. Question
I have a craving for food when under pressure
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 23 of 66
23. Question
I experience indigestion or heart burn
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 24 of 66
24. Question
I experience constipation or diarrhoea
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 25 of 66
25. Question
I experience Insomnia and don’t sleep well
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 26 of 66
26. Question
I experience constant tiredness
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 27 of 66
27. Question
I have a tendency to sweat for no apparent reason
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 28 of 66
28. Question
I find myself biting my nails
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 29 of 66
29. Question
I experience headaches
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 30 of 66
30. Question
I experience cramps or muscle spasms
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 31 of 66
31. Question
I experience nausea ( feeling sick )
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 32 of 66
32. Question
I experience breathlessness without exertion
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 33 of 66
33. Question
I experience fainting spells
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 34 of 66
34. Question
I experience crying or a desire to cry
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 35 of 66
35. Question
I experience impotence or frigidity
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 36 of 66
36. Question
I find I can’t sit still without fidgeting
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 37 of 66
37. Question
I have high blood pressure
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 38 of 66
38. Question
I experience irritability with other people
I never experience this I experience this occasionally I experience this at least once a month I experience this at least once a week I experience this most of the time
Question 39 of 66
39. Question
I feel unable to cope
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 40 of 66
40. Question
I feel a lack of interest in life
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 41 of 66
41. Question
I have a constant fear of disease
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 42 of 66
42. Question
I have a fear of failure
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 43 of 66
43. Question
I have low self-esteem
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 44 of 66
44. Question
I often experience feelings of nervousness
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 45 of 66
45. Question
I don’t like myself
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 46 of 66
46. Question
I lose interest in other people
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 47 of 66
47. Question
I suppress my emotions
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 48 of 66
48. Question
I have difficulty in letting go and laughing
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 49 of 66
49. Question
I feel like I am a target for other people’s animosity
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 50 of 66
50. Question
I feel neglected
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 51 of 66
51. Question
I experience feelings of depression
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 52 of 66
52. Question
I find it difficult to concentrate
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 53 of 66
53. Question
I am forgetful
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 54 of 66
54. Question
I have unrealistic fears and phobias
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 55 of 66
55. Question
I find myself rushing around
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 56 of 66
56. Question
I drive my car fast
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 57 of 66
57. Question
Slow drivers aggravate me
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 58 of 66
58. Question
I feel guilty if I relax and do nothing
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 59 of 66
59. Question
I get impatient when people don’t work like I do
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 60 of 66
60. Question
Queuing annoys me
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 61 of 66
61. Question
I hate being kept waiting
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 62 of 66
62. Question
I have a quick temper
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 63 of 66
63. Question
I need to feel popular
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 64 of 66
64. Question
I collect possessions, I buy them but never use them
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 65 of 66
65. Question
I tackle more than one job at a time
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
Question 66 of 66
66. Question
I tend to finish other people’s sentences
Not true at all for me Partially true for me Fairly true for me True most of the time for me True all the time for me
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