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Ocean Of Happiness!

Be Happy Always!
Lose Weight!

Quit Smoking!

Conquer Any Addiction!

Pacify Anger, Fear, Depression,

& Other Negative Emotions!




How To Get The Fruit

Of The Holy Spirit!






by Doug Remington © 20114





The Fruit of the Holy Spirit provides a sedative that is even more effective and fast-acting than drugs, alcohol, or psychiatric medications. But most people don't know how to get this kind of a sedative. It's an Ocean of Happiness.


There is no other book of this kind on the market today! Save thousands of dolllars on therapy. Be your own thearpist! And help others too.







Chapter 1

How It Works!

This is a book about how to actually get the Fruit of the Holy Spirit! It's not merely about the Fruit of Holy Spirit! Just knowing about the Fruit of the Holly Spirit will do you no good at all. The obvious benefit is the Ocean of Happiness it automatically provides. There are also gifts of the Holy Spirit. But this book is not about the gifts. It's about how to actually get the Fruit – the Ocean of Happiness.

The Fruit of the Holy Spirit is a biblical term that sums up the nine visible attributes of a true Christian life. Though this references 9 attributes to the Fruit of the Spirit, the original Greek term translated as "Fruit" is singular, signifying that there is one Fruit with nine attributes.

Galatians 5:22-23 says, “But the Fruit of the Spirit is (1) love, (2) joy, (3) peace, (4) forbearance, (5) kindness, (6) goodness, (7) faithfulness, (8) gentleness and (9) self-control. Against such things there is no law.”

The Fruit of the Holy Spirit is Singular!

There is only one “Fruit,” of the Holy Spirit!

There are nine (9) separate attributes. So when I get the Fruit of the Holy Spirit, I automatically get all nine (9) attributes. It all comes in a single package: that is, the Fruit! And the nine attributes of the Fruit of Holy Spirit is experienced as one (1) Ocean of Happiness.

I first got the Fruit of the Holy Spirit in September 1969 – 45 years ago. I had been an atheist until that time, so it was really a very dramatic experience. It lasted for weeks and I became a spiritual fanatic for a long time afterward. But I never got the Fruit of the Holy Spirit as vividly and dramatically as during those few weeks of my very first spiritual fervor.

From the first time the Fruit of the Holy Spirit disappeared, it became an obsession to get it back. I probably read over 2,000 spiritual books. And since Islam, Hinduism, Buddhism and Greek philosophy also offered something very similar to the Fruit, I searched there also. The result was the same. I could get the Fruit of the Holy Spirit mysteriously and temporarily. But I could not get it permanently. And worst of all, I couldn't get the Fruit of the Holy Spirit when I needed it most: that is, when I was totally screwed up and crazy at work.

I got up an hour early as I still do – before I went to work – for prayer and meditation. During this time, swimming in this Ocean of Happiness happened regularly. But as soon as I was away from meditation and went to work, the Fruit of the Spirit was gone – exactly when I needed it most. Why oh why did this happen?

Why did I lose the Fruit of the Holy Spirit?

Finally – forty years later – I had the answer! Today if I lose the Fruit of the Holy Spirit, I can get it back practically any time I want. It's the only sure way to happiness.

The Only Assurance For Happiness!

The Fruit of the Holy Spirit insures happiness. By definition (1) love, (2) joy, (3) peace, (4) forbearance, (5) kindness, (6) goodness, (7) faithfulness, (8) gentleness and (9) self-control, are all individually and collectively directly opposite to all emotions that cause unhappiness. No matter what you are going through, if you have the Fruit of the Holly Spirit, it is impossible to suffer emotionally. This is not true simply because the Bible defines the Holy Spirit as joy, etc. This is a scientific fact that can be proven by everyone in the laboratory of your own life.

Moreover this fact can be proven in a matter of days or weeks. It's not something that takes a lifetime to learn – like it took me. This was because I didn't know how to obtain it. Getting the Fruit of the Holy Spirit can be learned in a matter of days or at most weeks.

First it's necessary to understand what causes unhappiness. Once I fully understood the cause of losing the Fruit of the Holy Spirit, which is also the cause of all unhappiness, it was easy to develop a practice to get it back.

What Causes Unhappiness?

Most think misery comes from the lack of money or the lack of true love. These could be secondary causes. But they're not the primary cause! The direct and primary cause of all unhappiness is the carnal mind. The Bible doesn't fully define the carnal mind, but as we shall discover, it's the direct and primary cause of all unhappiness.

Romans 8:7 says, “Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be.”

Basically, the carnal mind is our mind which is set on the flesh,” as some translations call it. And so we might naturally think the carnal mind is something connected with sexual impropriety. But this definition was misleading for me. Because it covers far more. The carnal mind I realized is our animal mind.

Based on various parts of the Bible, I believe the carnal mind is our mind of selfishness and self-centeredness. It's the same mind as modern psychologists call the ego.

From reading the Bible we might naturally conclude, the carnal mind includes all of the following: Adultery, anger, backbiter, blasphemer, boaster, covenant breaker, covetous, debater, deceiver, despiser of those that are good, spiteful, disobedient, disobedient to parents, drunks, emulations, envious, evil concupiscence, evil thoughts, false accuser, fierce, filthy communication, foolish, fornications, hater of God, hating one another, heady, heresies, high-minded, idolaters, implacable, incontinent, inordinate affection, inventors of evil things, lasciviousness, lovers of pleasures, lovers of their own selves, maliciousness, malignity, murder, proud, revelings, sedition, serving various lusts and pleasures, sorcerers, strife, thefts, traitors, truce breakers, unclean, unholy, unmerciful, unrighteousness, unthankful, variance, whisperers, wickedness, witchcraft, without natural affection, without understanding, and finally, wrath.

But the above definition does NOT help us to identify the Carnal mind in everyday terms. None of the above describe what's happening in the every day life of most Christians. And practically no one equates any of the above with everyday emotional pain, like anger, jealousy, fear, depression or guilt, which are all part of the carnal mind. So the scholarly definitions of the carnal mind are useless for personal and practical evaluation.



Is the Bible the infallible word of God? Modern science tells us this probably isn't true – especially with regard to the way God supposedly made the world. But this doesn't mean everything in Genesis lacks Truth.

Truth is wherever you find it. And I personally believe one of the greatest Truths of all Christianity comes to us from Genesis. No it has nothing to do with how long it took to actually make the world. Whether God made the world in 6 days or not has nothing to do with this Truth.

Pilot asks Jesus in John 18:38, “What is Truth?” But Jesus doesn't answer this question.

Jesus tells us in John 8:32, “You will know the Truth and the Truth will set you free.” Unfortunately Jesus doesn't tell anyone what this Truth actually is – only that it will set us free. That's probably the reason Pilot asked, “What is Truth?” That is, Pilot was asking, “What is the Truth that sets us free?” And Jesus doesn't answer.

But John 8:32 definitely refers to the carnal mind, because afterward the people ask in John 8:33, “How can the Truth set us free when we are free already?” That is, “We are not slaves, so how can the Truth set us free?”

Then Jesus replies John 8:34, “Anyone who sins is a slave to sin!”

If we are slaves to sin, we are also slaves to the carnal mind as well. And Jesus tells us, “You will know the Truth and the Truth will set you free.”

Please notice, Jesus does not say, “Will power will set you free.” He says, “You will know the Truth and the Truth will set you free.”

Not only does the carnal mind make us slaves to sin, it also makes us slaves to all unhappiness. Just knowing that our carnal mind is our mind of selfishness and self-centeredness, it does not help us at all. That's because, just knowing about our selfish and self-centered mind doesn't help us control it. According to Jesus, only the, “Truth will set us free.”

So as Pilot asks, “What is Truth?”

Unfortunately the problem is complicated because we are told to do away with our selfishness and self-centeredness by using will power. “Stop being so selfish!” mother would always say. “Just stop it!” Will power is good as far as it goes, but when it comes to the carnal mind, it just doesn't go far enough. This is because when we use our will power to get free, we only get free in the short run.

Yes, “I can do all things through Christ Jesus, who strengthens me.” Philippians (4:13)

But in the long run this doesn't work. If we do manage to squash our selfishness and self-centeredness through faith in (4:13), it still makes us miserable. And because of this misery, we turn to the pleasures of the carnal mind – just to end the misery. In order to squash selfishness and self-centeredness – and be happy too – it's necessary to get the Fruit of the Holy Spirit.

I analyzed myself and had to agree, I was a selfish and self-centered person. So I made up my mind to be unselfish. How! By using will power! How else? Mother said use will power. All the preachers I heard said, “Use will Power!” Mr. Spiny, our basketball coach said, “Use willpower!”

So naturally I used my will power!

From then on I was unselfish. But not for long! Trouble is: forcing myself to be unselfish, caused misery. And so I returned to my selfishness – just to end my misery!

The carnal mind is our emotional mind. When something we like happens, the carnal mind makes us emotionally happy. And conversely when something we dislike happens, the carnal mind makes us emotionally unhappy. The carnal mind and all worldly emotions are synonymous.

I began standing unselfishly in the back of the line for everything. In this way I crushed my selfishness by using will power. It hurt terribly but I went to the back of the line.

Finally I just couldn't stand it any longer. I went back to my old ways of running to the front of the line whenever I could get there first. I went back to my old ways, everyone for him or her self! But I realized a very important thing about the carnal mind: that is, greed!

All emotional pain is caused by (involuntary) greed.

We are (involuntarily) greedy for things we like!

And we (involuntarily) greedily avoid things we dislike!

I liked getting to the front of the line. I didn't like being in the back of the line. In fact I was greedy to get to the front of the line, and when I got there first, it made me feel good. I didn't like being in the back of the line. And when this happened, I was miserable.

Therefore I learned that all emotional pain comes from the carnal mind, which is our mind of selfishness and self-centeredness. And even more simply, all emotional pain is caused by our own greed in one way or another.

Most importantly: John 8:32 tells me I am a slave to sin – this carnal mind – this selfishness and self-centeredness – this (involuntary) greed! But there's a way to get free! That is, “You will know the Truth and the Truth will set you free.” Not will power!

Why Be Rid of Selfishness?

Why Do Away With Self-centeredness?



If we are able to do this

we can end all emotional pain!

According to Genesis, the first emotional pain experienced by Adam and Eve was shame. Shame comes from self-centeredness. Shame is simple greed to always maintain a good self image. When this happens, we feel good. And when we don't maintain a good self image, we feel bad: that is, shame.

So after eating from the tree of the knowledge of good and evil, both Adam and Eve, experienced shame. They experienced evil for the first time. They were ashamed of their nakedness. For the first time, they experienced greed for a good self image.

Because of the pain of embarrassment, (pain from poor self image) Genesis 3:7 says, “They sewed fig leaves together and made aprons to cover their nakedness.”

The second emotion they experienced was fear. Fear, too, is self-centeredness. Fear is nothing more than greed for protection. They heard God coming and hid themselves in the garden. That is, rather than face God, and face His displeasure, they hid themselves because of their greed for protection.

The following is a list of my emotional pain caused by the carnal mind: that is, caused by greed connected with either selfishness or self-centeredness. Remember also that Jesus says we are a slave to the carnal mind: that is, we are addicted to it. That is, addicted to sin. In this case the sin is greed.

I was born Greedy!

My addiction to overeating was my, “selfish,” Greed for Food!

My addiction to anger was my, “Selfish,” greed for revenge!

My addiction to cigarettes, alcohol and drugs was my, “Selfish,” Greed for the effect of these substances on my body and mind!

My addiction to fear was my addiction to self-sufficiency and protection!

My addiction to depression was my “self-centered,” Greed for consolation and self pity!

My addiction to compulsive spending was my, “Selfish,” Greed for merchandise and services.

My addiction to Guilt was my, “Self-centered,” Greed for self-condemnation.

To really understand this, everyone needs to take an inventory in his or her own life and discover that fact for themselves.



Remember also that Jesus tells us (John 8:34), “We are slaves to sin (our negative emotions),” That is we are addicted to greed which in turn causes negative emotions when we don't get our object of desire. So based on observing our own carnal mind – in the laboratory of our own life – I discovered that greed, anger, fear, depression, guilt, etc. arise automatically and involuntarily. We truly are slaves to our emotions! We are helplessly led, like a water buffalo with a brass ring in it's nose, into the depths of this emotional pain and suffering.

If even relatives or friends were dragging us off to experience this torture, we'd fight kicking and screaming all the way. But most of us don't know what's happening. And we put up with this torture because we don't know how to escape: that is, we don't know how to get the Fruit of the Holy Spirit! Thus Jesus says, “You will know the truth and the truth will set you free!”



One might rightly ask, yes but, don't we have a right to these emotions? Isn't anger sometimes justified?

Yes that is true. We do have a right to them after they arise. If we try to reject them using will power, the result is even more pain. So basically since we can't get rid of them, afterward we justify them. That is, we have justified anger!

Thus are the justifications of the carnal mind. But if we have the Fruit of the Holy Spirit, there is no need to justify any of them. That's because no emotional pain can arise within the Fruit of the Holy Spirit.

We can verify this fact in the laboratory of our own lives. If we justify our anger, we lose the Fruit of the Holy Spirit. Or if we justify any emotional pain whatsoever, the Fruit of the Holy Spirit will be nowhere to be found.

We don't usually try to get the Fruit of the Holy Spirit to get rid of our painful emotions. Instead we try to change the circumstances. Sometimes this is best but not always!

If we are angry, we wrongly try to get revenge or suppress it using willpower. If we are fearful, we try to get physical protection, which we rightly should. And if we have shame, like Adam and Eve, we sew fig leaves together and make an apron to cover our nakedness. That is, ease our pain of shame. Etc. And why not?

But all this doesn't change the fact that these emotions arise even if we don't want them. Based upon greedy likes and greedy avoidance of dislikes (based on our knowledge of Good and Evil), these emotions arise automatically and involuntarily. And even though we may justify them, it doesn't change the fact. As Jesus says, “We are a slave to them!” We get them whether we want them or not!

In fact Genesis says, this is the curse upon all mankind for Adam and Eve having eaten from the tree of the knowledge of good and evil.

Genesis 3:17 KJ says, “And unto Adam He said, 'Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life.'”

This is all part of the law of sin sickness and death, which according to Romans 8:2 is the reason that Jesus came upon earth: that is, to set us free from the law of sin, sickness and death. After Jesus tells us, “You will know the Truth and the Truth will set you free,” he says in John 8:36, “If the Son therefore shall make you free, ye shall be free indeed.”



Genesis Contains Two

Great Truths of Christianity

The First Great Truth is simply this, there was no EMOTIONAL PAIN until Adam and Eve ate from the Tree of Knowledge of Good And Evil. In Fact by simple logic and reason, the best definition of the carnal mind is: knowledge of good and evil.

Good and Evil are conceptual thoughts of the carnal mind. For any evil, there is a corresponding conceptual good. And for any good there must be a corresponding evil.

The Second Great Truth In Genesis:

Genesis One says, “God declared everything Good” This is in direct opposition of the logic of the carnal mind. By declaring everything Good, God establishes a non-conceptual Good. It's a Good without an evil. But realization of this non-conceptual Good was lost by Adam and Eve. That is, they ate from the tree of knowledge of good and evil – conceptual opposites. God only created this non-conceptual Good.

So where did evil come from? It comes from a wrong perception of reality. And so the conceptual knowledge of good and evil must be the problem – not evil itself. This is a Truth that will set us free. And so to get the Fruit of the Holy Spirit, it's necessary to regain our original right perception – the one we had in the Garden of Eden – of this non-conceptual Good; that is, Good without a corresponding evil.

Did I believe such a Good could exist? In the beginning, I did not. Based on the testimony of my senses, I believed there were all kinds of evil in the world. The poet, Omar Khayyam, writes:

“Would Thou and I with fate conspire

To change this sorry scheme of things entire

Would not we shatter it to bits

And remold everything to our hearts desires.”

Based on the evidence of our senses, we see all kinds of evil that we, too, would shatter to bits. We'd do away with wars, disease and misery of every kind.

So how did I ever come to believe everything created was, “Good,” that is: God's non-conceptual Good where no evil exists?

This is a very long story. I'll make it short. Mary Baker Eddie, who founded the Church of Christian Science believed this. And both Hindus and Buddhists believe this as a core belief. When I discovered these unbelievable facts, I fluffed it all off as some kind fanatical, insane, or cult thinking.

But as time went on, I met more and more level-headed Christians who believed it. No one tried to prove it to me intellectually. Instead they told me this non-conceptual Good (Good without a corresponding evil) could be realized by everyone through faith. I believe this is the whole message of Romans.

I was told to take the Bible verse, Romans 8:28 and use it as a subject of meditation:

“Everything Happens for the

Good for those who Love God.”

This non-conceptual Good is realized by means of meditation. I define Christian meditation as taking any Bible verse and repeating it more than twice. This can be done anywhere, driving in a car, waiting in line at the supermarket, etc. Or it can also be done during a special quiet time early in the morning.

So every time my carnal mind told me something bad or evil was happening, I repeated Romans 8:28 over and over. And I tried to believe it in faith – trying blocking out all contrary thoughts. I repeated in the car, at work, in church, anytime. In this way I pacified my anger, fear, depression, etc. Emotional pain starts to arise because of the lie of the carnal mind – telling me something, “Bad,” is happening.

The, “Bad,” is realized as an illusion by repeating, “Everything happens for the Good, etc.” Either a thing is bad or good, it can't be both. But just knowing Romans 8: 28 intellectually will do no good at all. This verse must be realized in faith, which is easily done. It will happen within days or weeks.

Consequently any Christian using this method to get the Fruit of the Holy Spirit, can end his or her emotional pain immediately any time it arises. The Fruit of the Holy Spirit banishes all emotional pain immediately. We can't have the Fruit of the Holy Spirit and emotional pain. By definition they are contradictory.

We can't have happiness and sadness at the same time.

Anytime something bad seems to happen in my life, it can be traced on one thing and one thing only! The carnal mind!

If something, Bad,” is happening, it means that some emotional pain of greed, anger, fear, depression, guilt, etc. is also happening. It arises automatically and involuntarily. And the only thing I have found to reverse these emotions immediately, is the Fruit of the Holy Spirit.

At first I changed the meaning slightly. So when my carnal mind told me some evil or bad was happening, I thought to myself, this evil will somehow work for my good – sometime later. At that time Life seemed to cave in on me. We all go through periods like this. So I repeated Romans 8:28 over and over a thousand times a day. Some days I must have repeated it 5,000 times.

I repeated the verse every morning for an hour. But my mind would not accept it. All I could accept was that Good would come out of evil eventually. Oddly enough I felt better so I continued. I said it throughout the day too.

I also prayed to God, if this verse is true, you will have to show show me. My prayers were skeptical! I couldn't really believe it. I wanted to believe but I just couldn't. But I kept on blindly walking by faith.

Then suddenly about a week later, the world as I knew it disappeared. Suddenly I was enveloped in the Love of God. I was personally able to realize that, “Everything happens for Good for those who love God.”

I met dozens of people throughout my life that had realized this verse too. Paul realized it and recorded it in Romans (8: 28) 2,000 years ago. This Truth can still be realized today. In Christian Bookstores I have seen many Romans 8: 28 wall plaques. No matter what the denomination, there's usually a Romans 8: 28 picture, banner or something.

I needed to know more. I found most of my answers in books so I started there. One of them was Mary Baker Eddy's Book, Science and Health with Key to the Scriptures.

I do not belong

to the Church of Religious Science.

This is not a Plug for Religious Science.

But I do recommend her books as well as others.

According to Mary Baker Eddy, the reason we perceive evil is because it's an error in perception. She writes, “Disease being a belief, a latent illusion, of mortal mind, the sensation would not appear if the error of belief was met and destroyed. (Science and Health, Page 168: 27)

According to Mary Baker Eddy, once evil as we perceive it is recognized for the illusion it is, the events in the physical world change for the Good. That is, healing occurs! But this is not an intellectual conclusion. This Truth can be proven through, “Faith!”

I accept evil or bad is an illusion. I accept that God Never created it. This is not an intellectual conclusion. It's a realization. And if I realized it, anyone can realize it. How I came to this wonderful realization is the exact purpose of this book. You can easily realize this Truth too.

The first and easiest way to prove this Truth is to change our minds from the suffering state of the carnal mind: that is, from greed, anger, jealously, fear, depression and guilt to the, “Joy,” of the Holy Spirit. That is, we can exchange our misery for an Ocean of Happiness. This is a scientific fact from having experimented in the laboratory or my own life. It's a scientific fact. So everyone can realize it also.

There are two (2) important things

to remember about controlling the carnal mind.

First, the carnal mind is a thinking mind. All emotional pain comes from negative thinking. By definition, the carnal mind is that negative thinking mind that causes all emotional pain – all sin! And since being kicked out of the Garden of Eden, all humans are born with this addiction to greed.

Secondly, the carnal mind can easily be controlled, but not with willpower! There are three (3) easy ways of controlling it. The first (1) is concentration. When the carnal mind thinks, it's not concentrating. And when the mind is concentrating, it's not thinking. So concentrating on something else, stops the carnal mind from thinking. The second (2) way to control the carnal mind is with Positive Thinking.

This only stands to reason. If the carnal mind is negative thinking, it can easy be stopped with positive thinking. I define positive thinking as repeating Romans 8:28, or any such Bible Truth over and over, and contemplating the meaning. This includes thinking about the non-conceptual Good found in Genesis, eating from the Tree of Knowledge of Good and Evil, and thinking of evil as an illusion. That is, Evil Doesn't Really Exist! God never created it!

But the third (3) and best way to control the carnal mind is by Faith. By accepting all of the above on faith, blocking out all thoughts to the contrary – even though there's no physical evidence to support this view – kills the carnal mind dead! But ultimately a direct realization is necessary.

Getting the realization the first time is the hard part. By constantly using the verse to get the Fruit of the Holy Spirit, the realization becomes easier and easier. Today, when I need to get the Fruit of the Holy Spirit to replace the sinful and painful carnal mind, I can get it any time it's necessary.

Ultimately the Fruit of the Holy Spirit kicks in, and I'm engulfed in a great Ocean of Happiness. If this happens for me, it will happen for everyone. How? It happened for me using meditation.



I have outlined the simple practice I use. It involves a little work in the beginning. It absolutely required my memorizing the two (2) short verses that follow. These must be memorized word for word. But at the beginning I read them off a paper until they were memorized. This in itself disarms the carnal mind by dirersion.

Unless I engage every spare corner of my mind, I can't subdue this carnal mind. But once I understood the three (3) things necessary to subdue it: that is, (1) concentration, (2) positive thinking, and (3) faith, it was easy.

Before repeating the following verses, over and over, I could not subdue the carnal mind consistently. Willpower is not an answer for the long run. This added action of repeating the verses was totally necessary for me. It meant the difference between success and victory.

The carnal mind is our emotions. And psychologists tell us, “If there is a fight between the emotions and will power, the emotions will win 90% of the time in the long run.”

But once the Fruit of the Holy Spirit shows up, there is no fight at all. This is because Galatians 5:22-23 says the ninth (9th) attribute of the Fruit of the Holy is, “Self-control.” That is, you automatically have it. No need to fight for it. Willpower is not involved!

The two verses I had to memorize are as follows:

1

Don't wander! Don't wander!

Keep mindfulness on guard.

On the road of distraction the Devil roams in ambush.

The Devil works through the carnal mind,

Clinging to greed and worldly lies.

So look into the essence of this magic,

completely ending all addictions.

Jesus says, “You will know the Truth,

and the Truth will set you free!”




2



Everything happens for Good

for those who love the Lord.

This situation is helping me – not hurting Me.



By memorizing the above two verses and applying them as outlined in the rest of the chapters, there is a great reward. You end all emotional pain and get the Fruit of the Holy Spirit – an Ocean of Happiness as the prize.

No Will Power Necessary!


If you'd like to purchase Ocean of Happiness and read the remaining
7 chapters, please click the link below.


Index:

                    Chapters:

                    1 How the carnal mind works!

                     2 Overcoming Addictions!

                     3 Healing the Fires of Anger!

                    4 Secret for ending Depression

                    5 Why Practice Virtue?

                    6 Fear & Anxiety!

                    7 Guilt!

                    8 Answer to the Secret of Life!

                       How to end all problems!




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