Make sure the volume is full.
Yoga Beyond Exercise
Zen Beyond Mind-Control
Meditation beyond Introspection & Relaxation
NOURISH & ASCEND your SOUL and VITAL ENERGY with the richness and depth of Eastern Knowledge and Wisdom
HEAL & STRENGTHEN your BODY to LIVE A LONGER, HEALTHIER and an EXCEPTIONALLY JOYFUL LIFE
CONTROL & CALM your MIND unbelievably easily and ACTUALLY ENJOY the process
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THROUGH THIS ONLY RADICAL INNOVATION THAT DOES
WHAT NO OTHER MEDITATION PLAN or Exercise Regime DOES alone!
JUST 1
STEP
PROGRAM
CONSOLIDATED COLLECTION OF AUTHENTIC and SOUL-RIVETING
Meditation Tracks that combine the profound learnings of
Hatha and Raja Yoga
cure your physical conditions like back-ache, joint-pains, inflexibility, cramps etc. and to strengthen your body for a longer life
Zazen or Zen
sitting meditation that works on your thought process and healsyour emotional troubles through positivizing your introceptive awareness with specific techniques of mindfulness & self-acceptance
Sound Wave Meditation
provides relaxation and intensive relief from stress and anxiety by attuning your senses to the right sound waves and frequencies conducive to healing, recovery and relaxation.
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Founder of suZenYoga, Susan Ni Rahilly is a published author, Meditation and Hatha Yoga Teacher. 27 years in her own practice now, and teaching Meditation for 22 years, Susan teaches both Yoga and Zen Meditation. Her teaching typically draws on breathwork in deep Hatha practice, as well as Raja Yoga (the Yoga of Meditation).
SuZen stands for Spirituality, Understanding, Zen, Energy and Nutrition – all taught through the Yoga approach to life on the suZenYoga.com website.
As a twice published author, former freelance Journalist, vegetarian Chef, Meditation and Hatha Yoga Teacher, Susan has come to terms with being a "story-telling wellbeing teacher and practitioner". She is a regular contributor to OMTimes Magazine (omtimes.com) and has recently started contributing as a Master to “The Speaking Tree” the Spiritual Coloumn of the reputed publication of Times of India as well.
As an author writing on women's self-help issues, Susan's first published book, Don't Howl for the Moon, made National 6 o'clock TV News in Ireland, and her second book, Daddy's Girl's Guilty as Hell, made BBC Breakfast TV Book of the Week on publication (the premier UK book launch slot).
Specialties: Susan retrained more than 20 years ago not only in Yoga disciplines but also as a volunteer in HIV/AIDS and in Child Protection and related issues. She has written for national media in Ireland, and was media spokesperson for a lobby group involved in the high levelGovernment report about Child Protection and the Catholic Church in the UK.
Susan has recently been graced with the high honour of being invited as Guest of Honour and Speaker at the Sixth World Confluence of Humanity, Power and Spirituality in Kolkata this year, an initiative of the esteemed SREI Foundation of India, which is endorsed by India's President Shri Mukherjee and 2 former Presidents, H.H. The Dalai Lama, Mr Ban Ki Moon Secretary General United Nations, Mr Tony Tan President of Singapore, Sisters of Blessed Mother Teresa of Calcutta, Dr Jagdish Gandhi Int. Conference of Chief Justices of the World.
Why should you order this course at all?
- HOW IS THIS COURSE UNIQUE
1
Firstly, this is the only course of its kind, combining the benefits of 3 most powerful Ancient Eastern Schools in contemplative practice: Zen, Yoga and Meditation, into 1 Single Program. We know it is difficult to practice even one of them with your busy schedule, let alone practice 3 separate activities! With The Essence of Yoga Meditation, you get the best of these practices in one go- You do not have to spend years of research, time and money in trying to learn and practice each of them separately.
2
Designed to augment your interoceptive awareness, this course helps you tap into your alternative healing system and gives you the strength to eliminate and deal with stress more powerfully and effectively. The pleasant and relaxing sound also ensures better sleep and more refreshed you.
3
You will not be left stranded with just a pile of information or sounds. You will get actual step by step, word-to-word guidance for flawless practice with absolute and complete support from an experienced practitioner and teacher.
4
You do not need to worry about your progress- Already divided into specific classes and workshops, this program is deliberately organized in a specific order keeping in mind the stages of progression of growth and exposure that you need.
5
The 2-Part structure enables you to first understand and practice with complete integration with the teacher and what she has planned for you and then, ensuring that you’re ready, enables you with complete independence to make your own plan by picking and choosing practices and audios of your own choice.
6
Whether you’re just exploring Yoga and Meditation or are a serious practitioner, this program will lead you into an abyss of transcendental bliss, which in turn concretely manifests its results in the form of better health, feeling light, positive, energetic and organized, as well as in improved, deeper relationships.
7
You get guided audio meditation tracks that will transform not just your everyday life but also ascend the very stage of the evolution of your soul and spiritual energy by manifolds. For genuine students of Yoga Meditation, this s a complete, wholesome program that guarantees a deep, internally as well as externally transforming experience.
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AN IMPORTANT NOTE FROM THE TEACHER
There is nothing else like The Essence of Yoga Meditation because it is my own personal perspective which has resulted from 27 years of private practice, focusing on conscious breathwork as the most accessible way to the necessary inner state of silence and stillness for deep meditation.
I have "followed the path" of the Ancients, staying closely to the traditional structure of teaching and practice, but my way is not conventional as I pay so much attention to "body wisdom" . . . through spiritual embodiment and growing emotionally. In this way the whole person is included in the path of following our Bliss.
As I was trained in an approach to Yoga Meditation which is inclusive and neutral, part of this striving has been to discover teaching ways which are for people of any religion, belief system or tradition.
I therefore have always searched for teaching methods which are clearly understandable for both Eastern and Western minds, only using Sanskrit where it is helpful: always conscious that it is the Soul we are training in our practice, ultimately, through the training of the mind in Meditation.
In essence, therefore, this course is the unique approach of a teacher who has followed the path of the Ancient teachings and traditions, discovering the "gold" in the practices, teaching in a holistic way the whole of Yoga.
FAQ’S
WHO IS THIS COURSE FOR?
This course is right for the person who is ready to make a commitment to learning to live a life of deeper meaning and fulfilment, through a dedication to Meditation practice.
If you want a more settled mind, greater ability to focus and perform better at work and otherwise, have deeper and exceptionally loving relationships and feel fulfilled & empowered- this course is for you.
Age range
There is no limit! (I have students who have started at age 69!)
Lifestyle
I have always had an image of reaching "the person in the bedroom" . . . and by this I mean that we all have times in our lives when we realize that we are alone when we make our biggest decisions, commitments, make the biggest steps forward, and do the most significant work . . . as it can stem from loneliness and isolation, being misunderstood, or simply being in the wrong place at the wrong time.
My image is of touching the student at the heart . . . and bringing them the pure, unconditional love of the Divine and the confidence that comes from being cared for and guided.
This course is right for the person ready for an immersion in practice, and who is ready to grow spiritually by committing time to practice. And of course, for the person who wishes to feel bonded with a like-minded group who share values and experiences.
It is right for the person who asks the questions: "How should I live?", "How do I live with deeper meaning and fulfillment in my life?", and "If I know in my heart that balance is right, how do I follow this path?"
This course is right for you because the time is right for YOUR awakening.
“It is good to know that I can rely on something that actually works…”
Hi Susan...
...thank you for the wonderful meditations. your teachings have helped me a great deal to cope with some difficulties I had in life about three years ago. Ever since I am practising along the lines of your teaching I have grown more confident and am way calmer. It is good to know that I can rely on something that actually works and I can make use of on a daily basis. Your courses are compehensive, yet easy to follow and of very high quality. Especially the breathing exercises have helped me a lot as I suffer from a breathing disorder. Ever since I am practising your Meditation teachings even my depressions have lifted dramatically. Your insight into the soul and mental state of another human being is astounding. Highly recommended.
Thank you so much for helping me to change my life for the better. It works.
Light, Love and Laughter...
Michael Kronke, Bantry, Ireland
The Essence of Yoga Meditation
Digital Download Only
Download the entire digital
Program and get Instant Access Now.
TODAY
US $147
The Essence of Yoga Meditation
Physical Only
Get the entire Program shipped free to you anywhere in the world.
TODAY
US $197
The Essence of Yoga Meditation
Digital + Physical
The entire Program shipped free PLUS Instant Access Digital Program.
TODAY
US $197
(Even if you don’t have a Credit Card or a PayPal Account, you can still make the Payment via PayPal with your Debit Card without creating any account.)
For Other Alternative Modes of Payment, Please Write to Us at [susan@theessenceofyogameditation.com] or [alicia@theessenceofyogameditation.com]
“Susan's classes built a strong foundation for me to go onto long distance swimming and Ashtanga Yoga. All this from being told I would suffer with back pain for life!! Thanks to Susan…”
I attended classes with Susan for a number of years. I had lower back problems and my pelvis was out. Yoga is now a part of my life and I have Susan to thank for this amazing gift. Being in pain does not have to be suffered as practising Yoga on a regular basis strengthens weaknesses , it gives you time to yourself, time to reflect in your body and soul and you leave the class feeling so much better than when you came in. Susan's classes built a strong foundation for me to go onto long distance swimming and Ashtanga Yoga. All this from being told I would suffer with back pain for life!! Thanks to Susan this is not the case. I hope Susan continues to help many more people to find Yoga, themselves and to appreciate life.
Yours sincerely,
Paula Marten,
West Cork, Ireland
More Advantages That You Will Enjoy as a Student of
Double Benefits
Perform Yogic Postures or Asanas and Meditate at the same time
Through Yoga Meditation, learn how to perform ‘Yogasanas’ together with Meditation and not only save time but also undergo a unique, one-of a kind reinvigorating experience that leaves you relaxed yet fresh and energized.
Finding a good Yoga Center near you might not be an easy task, and even if you do find one, commuting to it everyday may incur additional cost of both money as well as time. However, this course makes it possible for you to be wherever you want, in whatever posture you choose, in whatever attire you want, with no one watching you or judging you and learn as well as practice Yoga Meditation in peace.
This course gives you the regular schedule of classes but at your own convenience- your place, your time, your way.
Your time,
Your place,
Your way
All at your own convenience
No Restrictions,
No Expenses
You could follow ANY religious belief and follow ANY school of thought, could be of any age and gender- if all you seek is truth and bliss: you are eligible for this course.
There are no uncomfortable and forceful postures or suffocating rules that you must follow, there are no unnecessary expenditures on accessories like mats/fancy fitness gear etc. that you must purchase- nothing, just you, your thoughts and guidance to a blissful, joy-filled life.
Practice alone, practice with your partner or a friend. Listen to the Satsangs in Part-2 on a drive, or play the music tracks at home in the evenings. Practice once, practice every day, week, month or a year for your entire lifetime: once purchased you own the rights to listen to this product for all your life as many times as you want.
Multiple-usage benefits
Small investment for a lifetime
Ease of use
You can download the entire program, save it on your mobile, carry it around with you & listen to it on the go: whenever you want, wherever you want
“I found my sessions with Susan to be incredibly relaxing, soothing and depending on what positions were covered I came away feeling totally at bliss or energetic...”
I found my sessions with Susan to be incredibly relaxing, soothing and depending on what positions were covered I came away feeling totally at bliss or energetic. Susan has a unique ability to make one feel at instant peace within oneself, the setting was always so relaxing from the outside world and Susan’s patience, kindness, advice and personal experiences were always portrayed in each session. I thoroughly enjoyed every moment, so much so the sessions just went too fast and came away feeling that I wanted to stay in that tranquil bubble – hard to describe but Susan managed to wave her magic wand and wash away the cares and troubles of the world we live in. She has a uniqueness and talent that is very rare - many can have it for their own practice but very few can share it – Susan can! I would have no difficulty recommending Susan for any group or individual interested in taking up Yoga or Meditation and wish her continued success in her future ventures.
With warmest regards,
Evelyn O’Donoghue
“Her approach gives time for each pose to act powerfully...”
Susan's yoga is gentle and deep. She is an experienced teacher who understands the individual challenges of each of her students in the practice of yoga. Her approach gives time for each pose to act powerfully. At the end of each class a feeling of spaciousness and lightness permeates body & soul.
Sheelagh Broderick,
Baltimore, Ireland.
3
Important Reasons for
Why You Should Order Not Just Today,
But NOW
1
Because your time, health and wealth are precious and irretrievable
Because the worth of your mental peace and complete emotional control, is more than the money that you might have spent at a luxury dinner, on a perfume or fancy shoes that would wear off and still leave you where you were. However, since you’re reading this page, you already understand the importance of a healthy body and mind to live a happier life. Thus, like many others who have remained stagnant as they did not act in time, there is no need for you to delay your progress by even another minute.
2
Because a rare opportunity only knocks, rarely
For a private meditation class, well known institutes in LA are known to charge as exorbitant a cost as $80 per hour.
Which means, for 22 hours of one-to-one, private meditation, it would cost you good $1760!
In that much money, you could get your own personal experience of Yoga Meditation for an UNLIMITED TIME PERIOD! You could get your copy of The Essence of Yoga Meditation with no less than 22 hours of practicewhich you can experience over and over again for an entire lifetime and still have more than $1500 left to book your return ticket to India! (You could even carry your Meditation Audio with you while exploring the Himalayan terrains and take depths of your experience to another level!)
This massive, voluminious collection of invaluable calming, positivizing and energizing Meditation course is an exclusive audio course which is available for half its price only for this initial introductory period:
You surely don’t want to wait for the offer to expire, get the prices to rise, not get Part-2: Following the Path and the Text Companion Part-2 for free, not get the Bonus Album: The Tides of Stillness for Free and not enjoy free shipping with 60 Days Money Back Guarantee.
3
Because not everyone wants to share your risks
We do not share your risk, but we completely take it over from you, completely eliminate it for you. With our 100% Satisfaction, 60 days money back guarantee, your purchase is completely risk-free.
In case you are not satisfied with the course, simply write to us within 60 days of purchase and we will courteously refund you.
(Do remember, because we’re so sure of this powerful, life-transforming program no other meditation or yoga classes can guarantee you a full refund with this confidence!)
The Essence of Yoga Meditation
Digital Download Only
Download the entire digital
Program and get Instant Access Now.
TODAY
US $147
The Essence of Yoga Meditation
Physical Only
Get the entire Program shipped free to you anywhere in the world.
TODAY
US $197
The Essence of Yoga Meditation
Digital + Physical
The entire Program shipped free PLUS Instant Access Digital Program.
TODAY
US $197
(Even if you don’t have a Credit Card or a PayPal Account, you can still make the Payment via PayPal with your Debit Card without creating any account.)
For Other Alternative Modes of Payment, Please Write to Us at [susan@theessenceofyogameditation.com] or [alicia@theessenceofyogameditation.com]
Thinking of leaving without making the most of this unbelievable opportunity?
Think once again…
With 10 hours of practice in Part-1 and an additional 12 hours of practice in Part-2, this Program is a Voluminous Collection of no less than 132 audio meditation tracks- 1 SINGULAR COMPILATION OF ALL THAT YOU WILL EVER NEED.
Such a massive collection of a phenomenal, healing, strengthening and life-transforming experience available at more than 50% Discount: a cost less than a luxury dinner for two- not worth it?
Complete your tasks better and faster with a clearer, sharper, more powerful and intuitive mind Enjoy happier, positive relationships with a peaceful soul and complete control over your emotions Thrive physically and attract more positivity to your life with your glowing skin, flexible body and exemplary physical fitness
Remember, when your mind-body and soul are cured, you throw away the medicine, you throw away the meditation and then you live as truth alive radiant contented blissful, a song unto yourself.
Your whole life becomes a grace, a beauty which doesn’t belong to this mundane world, a ray of light coming from beyond into the darkness of our world!
Your life is worth it, you deserve it.
That life awaits you…embark on your journey today...
ADDITIONAL SPECIAL FEATURES
Get the energizing practice with dynamic breath flow to increase prana and revitalize your spine Learn the Ancient Method of Candle-Gazing Meditation to calm down the frazzled mind Learn 5 Wisdoms of Preparation for Practice, ESSENTIAL FOR ANY YOGA MEDITATION PRACTICE Discover the 8 Precious Gifts of Yoga The 3 critical but controllable factors that cause your response to the world today Learn how to practice the correct breathing technique to increase the human life span (This is covered in Short Practices Nidra-2) Use the single natural, unfailing way tophysical, spiritual and emotional healing
Guarantee 1:
QUALITY
This course has been made by experienced experts. Highly talented directors have ensured the best quality for them. But if you still don’t love our courses, we can give you a prompt and courteous refund within 60 days after starting your program.
Guarantee 2:
RESULTS
It will give you the permanent happiness that you have been searching for. It will tell you how to exercise optimum capacity for efficient and productive actions. It will help you to maintain strong relationships with others
Guarantee 3:
POSITIVE CHANGE IN YOUR LIFE
It will tell you the Art of Living in this world: a scientific process to master your emotions, mind and the body. This course will equip you with eight powers to master your life.
The Essence of Yoga Meditation
Digital Download Only
Download the entire digital
Program and get Instant Access Now.
TODAY
US $147
The Essence of Yoga Meditation
Physical Only
Get the entire Program shipped free to you anywhere in the world.
TODAY
US $197
The Essence of Yoga Meditation
Digital + Physical
The entire Program shipped free PLUS Instant Access Digital Program.
TODAY
US $197
(Even if you don’t have a Credit Card or a PayPal Account, you can still make the Payment via PayPal with your Debit Card without creating any account.)
For Other Alternative Modes of Payment, Please Write to Us at [susan@theessenceofyogameditation.com] or [alicia@theessenceofyogameditation.com]
“Ever since I am practising along the lines of your teaching I have grown more confident and am way calmer” — Michael Kronke
“Yoga is now a part of my life and I have Susan to thank for this amazing gift” — Paula Marten
“Susan has a unique ability to make one feel at instant peace within oneself” — Evelyn O’Donoghue
“Susan is an experienced teacher who understands the individual challenges of each of her students in the practice of yoga” — Sheelagh Broderick
“Ever since I am practising your Meditation teachings even my depressions have lifted dramatically” — Michael Kronke
“I thoroughly enjoyed every moment, so much so the sessions just went too fast and came away feeling that I wanted to stay in that tranquil bubble” — Evelyn O’Donoghue
“At the end of each class a feeling of spaciousness and lightness permeates body & soul.” — Sheelagh Broderick
“Your courses are compehensive, yet easy to follow and of very high quality. Especially the breathing exercises have helped me a lot as I suffer from a breathing disorder” — Michael Kronke
“Being in pain does not have to be suffered as practising Yoga on a regular basis strengthens weaknesses , it gives you time to yourself, time to reflect in your body and soul and you leave the class feeling so much better than when you came in” — - Paula Marten
“She has a uniqueness and talent that is very rare - many can have it for their own practice but very few can share it – Susan can!” — Evelyn O’Donoghue
“Your insight into the soul and mental state of another human being is astounding. Highly recommended” — Michael Kronke
“Susan's yoga is gentle and deep.” — Sheelagh Broderick
“I would have no difficulty recommending Susan for any group or individual interested in taking up Yoga or Meditation and wish her continued success in her future ventures. ” — Evelyn O’Donoghue
“Thank you so much for helping me to change my life for the better. It works!” — Michael Kronke
Excellent customer support
We are available and happy to assist you anytime, anywhere.
Optimized for mobile devices
You can take your courses wherever you go, whenever you want. We make it easier for you because we understand there’s never always enough time in today’s busy life.
Efficient Results
Once you awaken, you realize there’s a higher purpose. But to be able to do so, you should start somewhere. Our programs are the best way towards a higher self since they have the most valuable ancient stories applied to modern life: learnings that people seek for years and are usually not able to find.
Recognized authors
Every course is made by referents in the topics, with considerable years of experience. Supported by major publishers like BBC, Times, etc.
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Disclaimer: The user experiences displayed on this page are a small sample of the thousands of accounts sent to us through emails or letters by people who have used materials developed by Transformative Learning Solutions Pvt. Ltd. and Dr. Chitgopekar. However, in compliance with FTC rulings, we cannot guarantee that these results are typical. Our best recommendation is that you try this program for yourself. For any further information please contact susan@theessenceofyogameditation.com
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