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Healthy Mom Lifestyle
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Healthy Mom Lifestyle
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Healthy Mom Lifestyle
[Home] [About Shira ] [My Mission] [Work with Shira ] [Healthy Mom Lifestylers Club] [Online Coaching] [Phone consultations] [Application for Online Coaching] [Praise] [Shop ] [Tanks] [At Home Fitness Programs] [Shakeology] [Contact Me]
[Home] » Healthy Mom Guidebook
Healthy Mom Guidebook
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Introducing the Solution for Busy Moms: The Healthy Mom Guidebook
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The Healthy Mom Guidebook
Shira Nelson, Founder, MomBeyondBaby
What is it?
I’m Shira Nelson. As a busy mom, we all want to look and feel our best. I get it. But we are often so busy with everything and everyone else, we have little time or energy to think about ourselves. The goal of the Healthy Mom Guidebook is to show you that the only plan that works is the one for you. There is no magic plan that works. You will only be able to sustain and maintain your plan if it works with your lifestyle and that is exactly what this guidebook will teach you how to do. You can eat real food that tastes great, have energy, and look your best as a busy mom without a restrictive diet and exercise plan. When you follow this guidebook, you can follow it at your pace without ever feeling like you *should* be farther along. This guidebook goes beyond nutrition and fitness…it will teach you how to feel and look your best so you can enjoy every minute with your kids.
This guidebook is an instant download (yours to keep) with everything you need to create and live a healthy mom lifestyle. A solution for busy moms.
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Who is it for?
A busy mom who is ready to end the viscous cycle of yo-yo dieting A busy mom who wants to lose fat without a plan taking over her life A busy mom who wants efficient and effective exercise A busy mom who is ready to live the fat loss lifestyle, and do it forever, with ease A busy mom who wants to lose fat but does not know where to start A busy mom who wants a plan that fits into her lifestyle without a deadline or timeline A busy mom who is ready to finally learn what works for her and her lifestyle
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Who is it NOT for?
Someone who is after rapid weight loss Someone who wants a plan to tell them everything they cannot eat Someone who wants to spend hours in the gym Someone who wants to count calories
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Jill Coleman on Shira…
Shira is one of the most "in touch" fitness professionals I have ever had the pleasure of working with – her empathy, kindness, experience and ability to put herself in her clients’ shoes is what makes her an elite coach in a sea of "experts" preaching comply-or-die. Shira is real, honest, open, and her expertise speaks for itself considering how many women she’s helped beat the dieting trap.
Jill Coleman, Co-Founder of Metabolic Effect and Owner at JillFit Physiques
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The 3 sections of the guidebook
Busy Mom Loses Fat
NUTRITION
Busy Mom Gets Fit
FAT LOSS EXERCISE
Busy Mom Ditches the Diet
LIFESTYLE TOOLS
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What is included in the Guidebook?
Introducing the Solution for Busy Moms
Nutrition
The Big “Rocks” of Fat Loss for a Busy Mom. The 10 things you need to know to create a fat loss lifestyle. Sample Meal Plans Sample Grocery List 10 Family Friendly Fat Loss Recipes
Fat Loss Exercise
The 5 principles of Fat Loss Exercise for a Busy Mom 13 At Home Workouts (PDF & video tutorial)-NO GYM NEEDED Workout Schedules
Lifestyle Tools
Intuitive Eating Guide Steps to Create your Fat Loss Plan Eating on the Go Guide
Erin Smith on Shira…
You are a mom who gets the struggles but an expert in how to maintain a balance for herself that only enhances her ability to be there for her family. Looking at eating healthy and exercising as a no stress and very doable lifestyle. You are a perfect example of having a physique that you want and accepting happily were you currently are and no need to stress or freak out or feel you can’t have time to be a healthy mom!! I can’t sing your praises enough.
- Erin Smith, Fetal Health Development Specialist, Imprinted Legacy
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What can you expect as a result of using this Guidebook?
After using this Guidebook you will have created a fat loss plan that works with your lifestyle. This Guidebook has no expiration date and by using the nutrition, exercise, and lifestyle tools, you will create a healthy relationship with food and be on your way to being a healthy and fit mom. This is about learning about YOU and finally taking care of yourself so that you can be the best mom to your children. This guidebook will teach you how to become happy, healthy and balanced while still living your life as a busy mom.
You can also expect to have more patient, have the energy to keep up with your kids and of course be a positive role model.
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How is this Guidebook delivered?
The Healthy Mom Guidebook is an instant download that is yours to keep. Upon purchase, you will be rerouted to a Thank You page where you will be directed to enter your email to receive your guidebook. Before your guidebook can be delivered, you will need to respond to an initial email, asking you to CONFIRM your email address. Once you confirm, your Welcome email with your Healthy Mom Guidebook will come immediately.
Any questions about the program or any issues you encounter when getting started can be directed to me at [info@shiranelson.com!]
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Busy Moms on The Healthy Mom Guidebook…
Just want to say thank you. I have read/watched/tried/paid for so many diet programs out there and none of them have worked. For the last 2 weeks I have not stressed over a bad meal. I have not felt deprived. I feel so much better and healthier. Thank you!
Jennifer
I love how this guidebook is self paced and focused on making small changes that will last.
Laural
I was overwhelmed with everything in life especially as a mom. I never took time for myself and I was at my wits end. Shira helped me find myself and focus on getting healthy for me and for my family.
Erica
Having little experience with nutrition and fitness, Shira was so helpful during my journey. I’m a working mom of two and I don’t have a lot of time for lengthy workouts and elaborate meal prep. This guidebook has given me the tools I need to create a healthy lifestyle.
Kristen
I have learned so much about me and my body. Not only do I feel better, I am losing inches and have more energy than I ever had, even with two little kids. The best part is that this is something I can continue to do for life.
Carolyn,
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Jessie Mundell on Shira…
Shira is an excellent example of a woman, mom, wife, and successful business owner who has learned how to eat and workout in a way that supports her goals, without allowing food and exercise to overwhelm her life. She is a great role model for women looking to foster a healthier, happier relationship with their bodies and their families.
- Jessie Mundell, Pre and Postnatal Exercise Specialist, JMG consulting
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Here is the bottom line…
Moms are busy. We are running in every direction and rarely take time for us. But we know that the better we feel, the better moms we can be. It’s time we take a few minutes to think about ourselves. You don’t need a diet or hour long gym sessions to be a healthy and fit mom. The Healthy Mom Guidebook will guide you through everything from fat loss to efficient exercise to finally ditching the dieter’s mentality.
Somewhere along the lines of development we discover what we really are, and then we make our real decision for which we are responsible. Make that decision primarily for yourself because you can never really live anyone else’s life, not even your own child’s. The influence you exert is through your own life and what you become yourself.
- Eleanor Roosevelt,
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I Invite YOU to become happy, healthy and balanced. Start living the Healthy Mom Lifestyle TODAY!
Take Advantage of this Special Introductory Price!!
Buy Now: $27
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It’s time for YOU.
This guidebook will show you the big rocks of fat loss so you can finally quit “program jumping” and start doing consistently — no off-the-shelf diets, no rigid rules, only insight, learning, effective workouts and a complete education in YOU. Its time to invest in you!
60 day money back guarantee
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
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Who is Behind Mom Beyond Baby?
Mom Beyond Baby is run by a mom just like you. A mom who is on a mission to help moms become happy, healthy and balanced by living the healthy mom lifestyle. I have created a simple system to help moms get their body back and gain self confidence. Why not YOU?
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