HAVE YOU EVER SAID " I WOULD KILL TO LOOK LIKE THAT GIRL IN THE MAGAZINE" ?
Please watch this video to see the truth of how a cover model is created!!
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KILLING for PERFECTION
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Do you find that you are always putting yourself down, and don’t know how to change your beliefs ??
Do you ever feel guilty after eating a meal that is not so healthy?
Have you ever said my diet starts tomorrow so tonight I will eat everything in sight until I feel sick?
Are you always weighing yourself to see if you have lost weight since yesterday ?
Do you ever think about taking laxatives or throwing up your food?
Are you terrified about putting on weight?
Do you find yourself constantly obsessing over food and what you have to eat next?
Have you ever skipped a menstrual cycle?
Have you ever avoided eating carbohydrates in your diet because you think they will make you fat?
Are you fed up of starting new fad diets?
Have you ever taken an extra fat burner to enhance your results?
Have you ever found yourself over or under eating?
Do you have disturbed sleep patterns?
Do you get any dizziness , chest pain or fatigue?
Do you feel alone and that there is no one to talk to about what you are experiencing?
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Well I am hear to tell you that it is going to be okay!!
Let me tell you a little bit about myself!
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My Name is Lyndsay Gannon, I am 22 and I have suffered from many different eating disorders over the past decade. When i was young I was ALWAYS bullied through high school, I was over weight, I had braces I hated my body and everything about myself! This was at the age of 12! So you can imagine the impact this had on my confidence… in fact I didn’t have any confidence!
I loved to dance and swim, I always kept active but I had a bad relationship with food! To be completely honest with you I knew I was fat! And I got so upset when family or friends would say you need to watch what you eat!! Stop eating those sweets! I didn’t understand it at the time … but now I know that over eating is actually an illness, BUT THE GOOD NEWS! There is a cure!
From an over weight teen i took control! I was balanced fit healthy and happy. I then started to compete in body building and this is when things got pretty bad!
Bodybuilding is actually what the name promotes, body – building everything in my life was focused on “the body” every minute of the day I was thinking about what I needed to eat, what body part I needed to train… it created an unhealthy obsession with what I looked like and what I thought others would think of me! Constantly looking at images in magazines of girls with 8 packs.. wondering why no matter what I did I never looked like them… and if you watched the video above we now all know the behind production that goes on before we even get to see the final image!!
Is this creating a false goal for girls and women to aspire to ????
I believe so! And it needs to be recognized because eating disorders and body dismorphic disease are growing at an overwhelming speed!
I came across some studies that have been done recently…
70 million individuals across the world are affected by eating disorders!
The Renfrew Center Foundation for Eating Disorders, "Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources," published
September 2002, revised October 2003, http://www.renfrew.org
The most common behavior that will lead to an eating disorder is dieting. Natalia Zunino, Ph.D, of American
Anorexia and Bulimia Association, Inc.
81% of 10 year olds are afraid of being fat. 51% of 9 and 10 year old girls feel better about
themselves if they are on a diet. Mellin LM, Irwin CE & Scully S: Disordered eating characteristics in girls: A survey of middle class
children. Journal of the American Dietetic Association. 1992; 92:851-53
NOW this is what gets me upset!
The few words that should never EVER be in a sentance together.. 10 year old and diet!
In my opinion… It is the media and marketing having an influence on these young girls… but to all the mum’s and sisters out there… Let me ask..
What example are YOU setting for your young ones???
Are you always going on a diet?
Talking about your body in a negative way? Because this is where they learn from! This is the age we need to be EDUCATING them about the media and installing beliefs into their brain that the images of models and celebritys in magazines and on tv IS NOT REALITY!
The last thing a 10 year old girl should be worried about is going on a diet!!! But reality is… most of them are!
So I am talking to my mum’s or sisters now – anyone who knows they have an influence on a younger girl!!
Does your daughter, sister, cousin, friend present any of the following
Eating very small portions or doesn’t eat at all Fear and anxiety about being fat Distorted body image Always asking for re- assurance before leaving the house Hiding food Eating in secret Disappearing after eating Depression Extremely moody Wearing bulky clothes Stomach cramps Missing menstrual cycles Sleep disturbances Dry skin Muscle weakness Cold hands and feet
If so I encourage that you firstly buy this book read it and educate yourself on eating disorders, how they can be treated and secondly take action and please pass the book onto someone who may be suffering from an eating disorder or depression.
I wish i could place this book in my hands AND my parents hands when i was sick!
A lot of girls who are suffereing, are suffering alone! And they feel that they cannot speak to anyone about it, ESPECIALLY their family because they are ashamed and embarrassed at what people will think!
My goal of writing Killing for perfection is to create awareness about eating disorders and to help other girls who may have been suffereing silently, to speak out and get help!
The book will cover the 8 key steps in beating an eating disorder and creating a fulfilled happy and healthy life.
Step1 : Understanding your eating disorder
Step 2: Find the causes of your eating disorder
Step 3: How to reach out and get support, you are not alone!
Step 4: You have the power within you to change
Step 5: Find the right dietary and eeercise program to follow
Step 6: learning new skills afdter overcoming eating disorders
Step 7: The Truth about nutrition
Step 8: Fittatude Muscle & Curves Work book
Where you will complete a few key exercises in creating a fiture for yourself!
Including
How to overcome your fears one by one
Changing your mind, into positive belief s
How to create your own vision board
Design your own affirmations
Goal setting workshop
Everything that you need to overcome your eating disorder is in here and I think the most powerful thing is that the information is coming from experience .. its not written by a doctor who is telling you what you need to do!
Trust me ive been there and it doesn’t work.. you need someone who you can relate too! Someone that has been through the emotions that you are going through…
People who have not experienced an eating disorder will never understand the thoughts that go through your mind, the doubts and the harshness that you make your self believe that is true about your body!
If you are suffereing any of the above symptoms PLEASE do yourself a favor and save yourself!
Because you are the ONLY one that can truly make the difference and with the correct knowledge and expertise from myself and Tyler (Tyler Mayer is the highly professional nutiritonist that saved my life and has helped me write the truth of nutiriton in the Ebook)
We will be able to get you back on track and start really living the life you have been given.. Start to love and appreciate your body, for who you are! Because you are beautiful!
If you have a daughter, sister, friend that is suffereing any of the above symptoms please pass it on! I know from experience how hard it is to admit that you have an eating disorder to your family and friends… it is hard enough admitting it to yourself!
So PLEASE help them now before it could turn into something a lot worse!
Once Payment has been confirmed, You will have INSTANT access to your Ebook in a PDF File. I look forward to hearing about your road to recovery
Live. Love. Laugh
Lyndsay x
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