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Hey There:
Most likely you’re reading this because you’ve packed on a few extra pounds and want to get rid of your muffin top.
Be honest now. How fat have you become?
Does your belly wiggle and jiggle when you walk?
Can you zip your pants without sucking in your breath and lying on the bed?
Are you wearing your last-resort fat clothes?
Hopefully, you’re fed up with being fat and ready to take action to lose that big belly.
If you are, thumbs up. But action can be good, or not so good, depending on what the plan is. Most likely, this is what you have in mind to fix your obesity problem:
Join a gym.Exercise for hours using heavy weights.Lose the extra weight (hopefully).
The problem is that plan won’t work well to help you lose weight. Yes, I’m serious.
Let me share a little secret now the health club industry doesn’t want you to know: they need you, but you don’t need them.
I joined five gyms over the last six years, and I stopped going because the workouts were painful and I wasn’t getting thin. After reading Weight Loss Without the Gym, I finally learned that gym workouts are a waste of time, and the book showed me the right things I needed to do to lose weight
After gaining 42 pounds from doing a desk job, I freaked and hired a personal trainer to help me lose my pot belly. The guy charged me $75 an hour and yelled at me if I wasn’t working hard enough. After reading Weight Loss Without the Gym, I was able to fire that expensive loudmouth. Using the info in the book, I got rid of the extra weight, too.
I'm a typical guy that believed I must hit the gym to lose weight. I almost joined one, until I got ahold of Weight Loss Without the Gym and tried the easy exercises recommended in the book. I'm now slim and trim and trim, not bulky and heavy like a body builder. This is the fitness level I wanted.
Weight Loss Without the Gym was a fun, informative read that showed me how to lose weight without joining a gym. This easy to understand weight loss and exercise has clear info with no b.s. and doesn't promote junk you don't need. I lost almost 50 pounds on this program. Thanks for the book.
Did you know that gym memberships for weight loss are based in a big lie? Millions of people join health clubs and weight lifting gyms to slim down… yet they fail to lose weight and keep it off.
Don’t blame the fitness industry. They have to make money, and the industry is conning everyone to remain profitable.
The truth is… pumping iron may be great for bulking up your chest size and giving you huge, veiny arms… but heavy lifting and gym memberships are not good at all for losing weight.
You could actually become heavier from working out in a gym. It’s unlikely you could exercise enough using weights to become slim and trim. Gyms are strictly for body building. Bulking up.
You waste your valuable time driving to and from the gym, changing, showering and using the machines.
The fitness industry would like you to believe that you can't lose weight or get fit without paying them month after month and year after year for gym memberships.
They want you to believe that you'll stay fat if you don't buy their specialized exercise equipment, one-on-one personal training, exercise videos, weight loss programs and nutritional potions.
And they want you to struggle for hours in the gym doing strenuous workouts that leave you in pain.
Their business model depends on you quitting the gym after prepaying for an expensive membership. They oversell memberships and cannot survive if too many members use the equipment. They hope that you will fail quickly and stop coming to the club.
To get you in there, they lie about what gym training can do for you. They use salespersons that specialize in hard selling to convince you to buy a membership.
The health club industry lies to survive.
In addition to becoming overdeveloped and not losing weight, you could experience these other issues from trying to lose fat by using heavy weights:
Increase in appetite
Muscle and joint pain
Workout hatred & avoidance
See, here's the thing. Everybody begins these workouts with high hopes, but nobody enjoys them. Heavy workouts are like crash dieting. Mostly everyone stops going to the gym because the exercise is painful, like everyone cheats when on a starvation diet.
You're far better off following a balanced diet and exercise program you can live with. Because that kind of program is easy to live with for a lifetime.
The Weight Loss Without the Gym Diet & Exercise Plan shows you how.
Mix things up, and eat different foods all the time. This fools your body and brain, and even cheating with the wrong foods once in a while can help you lose weight.
Why? It's simple.
When your body grows accustomed to certain foods, excess weight can just sit there and your body isn't motivated to take it off. By varying your eating habits and exercise routines, your body becomes more alert to change and will burn more calories.
You will enjoy eating fruit instead of candy and having foods low fat if you make your brain a weight loss partner. Sounds weird, but it isn't. Convince your brain to be your weight loss partner by using these tricks and more outlined in Weight Loss Without the Gym.
Which good fats you should eat, versus the bad fats that clog your arteries.
Why carbs are not the same - which you can eat safely to lose weight.
Protein. How to get enough of it, the best protein sources with low and beneficial fats.
Green tea for better digestion and antioxidant qualities.
Fruits and vegetables need to be eaten throughout the day. Learn which fruits you can eat when you're craving something sweet.
You should enjoy the gym if you like going. But don't go to lose weight.
If not the gym, you're probably wondering what kinds of exercise you should do if not lifting weights. Below are examples of quality aerobic exercises that help you lose excess weight and don't require a gym:
Fast walking
Bike riding
Climbing stairs
Strenuous housework
Lawn & yard work
Yep, that's right. Raking the leaves and other household chores are perfectly legitimate ways to lose weight. Weight Loss Without the Gym Diet & Exercise Plan explains why.
Doing chores as exercise is also a good way to get two things done at once.
Like the food plan, it's a good idea to vary your exercise styles from day to day to fool your brain and your metabolism.
This system puts your body on constant alert and will burn more energy. This system is outlined in Weight Loss Without the Gym Diet & Exercise Plan book that's available for instant download.
Determination and desire are not enough to make positive changes happen… you also need the right info.
Are you ready to learn the gym-free weight loss system and start improving the quality of your life?
Life is short, so make the most of it. You can get slim and trim safely and naturally - without painful and boring gym workouts that don't help you lose weight.
Don't let this opportunity pass you by. Click the BUY NOW button on this page and get your limited edition copy of Weight Loss Without the Gym Diet & Exercise Plan.
Don't destroy your body with useless workouts. Instead, take better care of it.
Be the first to challenge the rules. NO GYM is better!
If you don't see the results you want, we will refund you 100% of your payment - no questions asked.
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The pH Miracle diet is the newest phenomenon to strike the dieting world.
Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters.
As people become frustrated with each type of diet, they look for something new to try. The pH Miracle diet is the focus of a lot of new interest.
Fruits and vegetables naturally contain many of the nutrients people need to survive and keep healthy.
The concept of drinking smoothies and juices to maintain good health and cure many ailments has been around for centuries, but only recently has it gained popularity in Western civilization.
There are as many different purposes for incorporating smoothies into your diet as there are ingredients to use in them.
The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases.
The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization).
Even though these figures are high, people who want to do something about it can, since they have effective regimens like the
well-known Mediterranean diet as a weight loss option.
NO GYM TRACKER SOFTWARE
This is a professional program to control your diet needs. It features the fastest diet diary possible. Our proprietary search methods will actually learn what foods you like to make entering your diary items even faster.
The program will calculates calories for over 30,000 foods, including fast foods, and features both metric and English units. Also included is a huge activity calculator to make sure you get a complete picture.
You can organize and get nutrition information for all your favorite recipes, and make extended meal plans. We have built in powerful progress reports to help you identify dieting problems and make sure you are getting proper nutrition.
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