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ENHANCE YOUR TRAINING AND FIGHT PERFORMANCE WITH COACH JB!
Coach JB works with professional fighters to enhance training and fight performance. If you wanna learn inside secrets to increasing strength, endurance, power and becoming a better athlete, join the newsletter to get weekly updates and tips delivered straight to your inbox.
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[ ONLINE COACHING ]
Seriously I will help you lose weight, look, feel, and move like an athlete.
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[ BLOG ]
Tips and advice on fitness, nutrition and dieting for Muay Thai and combat sports.
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[ The Lean Performance Diet ]
The 8 Week Cutting Guide is Here
THE LATEST FROM THE BLOG
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[MUAY THAI WEIGHT CUTTING BREAKDOWN: PROS, CONS, RISKS, TIPS]
In this post I’ll be breaking down 2 methods of water manipulation strategies used in Muay Thai, discussing the pros, cons and risks involved. There is no right or wrong as its all pretty insane, but there is always more than one way to skin a cat. It comes down to personal preference of each [...]
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[THE DIET OF MUAY THAI FIGHTER EDDIE VENDETTA PART 2: HOW TO GAIN 11KGS IN 24 HOURS]
Part 1 of this post detailed how Muay Thai fighter Eddie rapidly loses 14kgs/30lbs for his weigh in to gain a competitive advantage. and even more impressive, Eddie loses 11kgs/24.6lbs in 8 days. I instructed and monitored Eddie throughout the entire process. Now, in Part 2 Eddie will regain over 11kgs (25lbs) to gain a [...]
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[A DAY OF EATING AND TRAINING WITH MUAY THAI FIGHTER KYM JOHNSON]
Enter Kym Johnson. Can you tell us about your philosophy for nutrition? I don’t think I’ve got a set philosophy and don’t know I ever will. I’m always learning and improving my diet and myself. I have a couple of key points that I stick by and don’t think they’ll change. One is I eat [...]
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[THE DIET OF MUAY THAI FIGHTER EDDIE VENDETTA PART 1: HOW TO LOSE 11KGS IN 8 DAYS]
Part 1 — this post — details exactly how Eddie rapidly loses 14kgs/30lbs for his weigh in. and even more impressive, Eddie loses 11kgs/24.6lbs in 8 days. I instructed and monitored Eddie throughout the entire process. Part 2 — the next post — will share how Eddie used Rapid Re-hydration techniques to gain over 11kgs/24lbs [...]
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COACH, DAD, AND ALL ROUND TOP BLOKE
JB is was a regular bad ass, turned martial artist, turned business man, turned fitness and nutrition coach, but most important he’s living proof that some people can “live the dream” (Bastard)
When he’s not laying on a beach somewhere in Thailand, he’s busy sustaining life long injuries while training to become the ultimate fighting armchair expert..
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