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What if I told you that everything you have been told about healthy diets and fitness up until now has been wrong.
Losing weight sounds simple…. eat less calories than you burn and you will lose weight, or eat more calories than you burn and you will gain weight right? Well if this were true why have most of us been eating half the amount of calories we burn in a day without losing a pound, while some people eat thousands of calories over what they burn a day without gaining any weight?
It seems pretty simple that there are other forces at work here other than a simple “calories in vs calories out formula” but we have been force fed this nonsense for so long that we have trouble accepting any other hypothesis.
I’ll admit that it seems like common sense that we are overweight because we eat too much and exercise too little… but that is only because this is all we have ever been told… but the truth is, that by telling ourselves this, it doesn’t answer any of our questions and doesn’t leave us anyway to solve this issue.
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Disclaimer: SEE YOUR PHYSICIAN Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
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