[]
101 Superfoods That Stop Your Joint Pain & Inflammation
Eliminate Your Joint Pain
& Most Feared Life Threatening Chronic Diseases
…While Boosting Your Vitality, Energy Levels
& Mental Clarity so that You Can…
“Live & Move Freely in as Little as 14-Days”
The Best Part: You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife
by Mike Westerdal, RKC, CPT
There is an invisible civil war raging inside the body of millions of Americans that can go undetected for years. It’s called, chronic inflammation and has been featured on the cover of TIME magazine with the title, “Secret Killer”.
Watch the shocking video below to open your eyes to the root cause of long term pain and sickness.
Chronic Inflammation is at the Heart of Your Joint Pain &
the Very Life Threatening Diseases We Fear Most
Inflammation is a condition where your body attempts to protect itself and heal the pain caused from an injury or infection. Some of the common symptoms of inflammation that may occur are swelling, irritated skin, severe pain and loss of function or full movement of that particular body part.
Chronic inflammation, however, harms rather than heals, because the immune system attack never stops. It’s like being shot by “friendly fire” during a perpetual war raging inside the body, says Dr. Schauer.
Picture a sneak attack on your joints and blood vessels causing tender, throbbing, hotspots that are wreaking havoc on the areas of your body that were once pain free.
According to Yahoo Health many scientists now believe that most chronic diseases that we fear most including heart disease, cancer and Alzheimer’s are all caused by chronic inflammation.
Here’s What To Do About It!
Poor dietary choices over stimulate the immune system and cause chronic inflammatory responses that deteriorate the body’s overall health, limiting mobility and contributing to painful joints.
There are however, steps you can take today to reduce the likelihood that you’ll suffer from chronic joint inflammation and pain. Getting started is as easy as incorporating anti-inflammatory foods into your diet. Fortunately, the list of foods that fight the effects of chronic inflammation is long—and tasty.
Not surprisingly, these are foods that are rich in immune boosting vitamins, antioxidants, flavonoids, phytonutrients, minerals, proteins, healthy fats or complex carbs.
Rid Your Body of Chronic “Joint” Inflammation with These
“3 Anti-Inflammatory Superfoods”
Here are the Top 3 picks from our new publication, 101 Superfoods that Stop Your Joint Pain & Inflammation.
1 – Green Tea
Green Tea is one of the world’s most popular beverages. It is loaded with antioxidants and nutrients that have powerful effects on the body, including improved brain function, fat loss, a lower risk of cancer and inflammation-fighting properties.
Green tea is also the least processed of all the predominant types of tea: green, black and oolong. (page 40)
2 – Pistachios
A 2009 study found that bioactive compounds in pistachio, and molecules present in pistachios, have anti-inflammatory properties.
Pistachio oil decreases levels of an inflammatory marker known as “lift-2.” Pistachios are nutrient dense and provide protein, fiber micronutrients, plant sterols, gamma-tocopherol and other phytochemical compounds, including flavanoids and phenolic compounds. Overall, they are an excellent weapon in the war against chronic “joint” inflammation. (page 36)
3 – Kiwi
The Kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Kiwi provides your daily intake of antioxidants such as polyphenols and carotenoids which help fight damage caused by oxidative stress and free radicals.
Kiwifruit is also known to assist in wading off the effects of stress, joint inflammation and attack from viruses and bacteria. (page 29)
Protect Yourself & Your Loved Ones With…These 101 Super Foods That Will “Automatically” Heal Your Body”
Eating the three foods from this article is a great way to start reversing the damage that has been done and jump start your health and immune system.
Luckily there are many great tasting foods that contain anti-inflammatory properties, which is exactly why we went ahead and published a resource guide called, 101 Superfoods that Stop Your Joint Pain & Inflammation.
As the title suggests you’ll get another 98 foods just like the three you read about today that will help you move and feel better in just 14-days. It’s not too late to feel better. Please don’t give up on yourself and falsely believe that this is just the way your life has to be and there’s nothing you can do about it. You can turn things around and you can do it quite easily in fact.
You can enjoy delicious mouth watering foods that will heal your body, protect your brain and make your joints feel like they did when you were younger.
Here’s Just a Sneak Peak at What You’ll Discover….
Within the Pages of this Resource
Learn which 5 “fatty foods” can help protect your heart, lower blood pressure and improve the ease of your breathing. Do you love grilled steak? Great news… find out how it can help you battle inflammation and pain. Beware of the 3 sinister foods that most of us eat every day, that are keeping our bodies in a constant state of inflammation and pain. Discover the SINGLE most important vitamin that can help ease joint pain and inflammation. How adding this one refreshing beverage, can help start the process of extinguishing the inflammation that is going on in your body. Discover the 3 types of nuts, to eat every day, that will help fix damaged tissue, have the highest levels of antioxidants and neutralize damaging free radicals in your body. We will show you the “Big 6″ herbs to have in your kitchen cupboard in order to turn any meal into an inflammation and pain fighting meal in seconds. 90% of people are deficient in this vital mineral that is important in controlling your sugar and insulin levels. You might think that saturated fats are bad for you but let us show you the saturated fat that helps eliminate chronic “joint” inflammation and helps you lose weight. The best kind of cherries to eat in order to get the most vitamins, minerals and antioxidants. Plus they will protect you from cancer, cardiovascular disease, metabolic syndrome and Alzheimer’s. Do you know which type of grape is the best for your health, inflammation or pain? We will let you know. (No, it is not green grapes.) Eating trans fats will keep you in a chronic state of pain and inflammation. We will show you 10 yummy and healthy fat rich foods that will help you increase your energy and allow you to move easier. Learn the 5 BEST vegetables to have in your salad in order to maximize your anti-cancer agents, vitamin E, vitamin C and illness preventing antioxidants.
We highlight the BEST fruit to help ease your joint soreness. (No, it is not apples. It is a little bigger.) If you have a headache and plan to reach for an Aspirin, STOP. Discover which herbal tea is as effective as Aspirin for pain relief. Pill or tea, the choice is yours. The 13 most important ingredients to look for in a supplement for optimal joint health. Don’t know what to eat? We give you a step-by-step 7-Day Meal Plan that you can follow, right now, in order to start easing your chronic “joint” inflammation. Wonder what foods are keeping you inflamed? We show you the “sinister 12” food that are keeping you in a state of chronic inflammation. (Make sure to avoid these.) Are you cooking with an artificial synthetic oil? Learn 4 natural oils that you can use that are healthy and good for you to use.
Guarantee #1: We are so confident and believe in this publication that we are taking all the risk. If you are not 100% satisfied with your $10 investment in “101 Superfoods That Stop Your Joint Pain & Inflammation” after trying it within the 60 days of making your purchase, simply email our support team and you will get a no questions asked refund.
Guarantee #2: If you eat the foods from the book and do not start feeling and moving better and think we didn’t delivered on our promise, then we will pay for your next book by allowing you to pick from one of our other products. We are committed to helping you and want you to achieve success at the highest level.
Click The Add to Shopping Cart Button Below
and Save on the Charter Pricing Today
Today ONLY $10
[]
Order Between Wednesday, August 6 and Friday, August 8 and Get This Special Bonus!
101 Natural Remedies for Pain Relief
This collection of natural remedies is a holistic approach to dealing with pain in your life. Instead of trying to deal with the symptoms one by one, you can focus on fixing the body as a whole.
Most of us are living with pain on some level and many of us have spent years dealing with chronic pain. If you are interested in reducing that pain and want to begin eliminating pain medications (and their side effects) from your life, 101 Natural Remedies for Pain Relief can be your ticket to freedom.
By incorporating several of these natural, healthy alternatives into your life, you will feel more rested, less stressed, more energetic, confident and alive allowing you to do the things you love.
Don’t put off feeling great and doing the things you love to do…Act now and feel better before you know it! [$19.95 VALUE - FREE]
[]
About the Authors: For well over the last 20 years, Rick Kaselj has been helping clients around the world over come injury and pain. Rick specializes in effective exercises to overcome injuries and pain. He has helped people one-on-one, in group rehabilitation and with online coaching. Rick has helped people with work injuries, car accidents, sports injuries, and joint injuries.
Rick is also the “go-to” person for health and fitness professionals when it comes to injuries and exercises. He has taught well over 6056 from 34 countries.
In this guide Mike Westerdal, CPT, RKC of Critical Bench and Injury Specialist Rick Kaselj, MS have teamed up to give you a complete resource guide that uses 101 foods to assist the body with it’s natural healing process.
Mike & Rick can be contacted at: criticalbench1 at gmail.com
REFERENCES:
El-Bahnasawy MM1, Mohammad Ael-H, Morsy TA. Arsenic pesticides and environmental pollution: exposure, poisoning, hazards and recommendations. J Egypt Soc Parasitol. 2013 Aug;43(2):493-508.
Morelli SA1, Torre JB, Eisenberger NI. The neural bases of feeling understood and not understood. Soc Cogn Affect Neurosci. 2014 Feb 14. [Epub ahead of print]
Oschman JL. Can electrons act as antioxidants? A review and commentary. J Altern Complement Med. 2007 Nov;13(9):955-67.
Russell VA1, Zigmond MJ, Dimatelis JJ, Daniels WM, Mabandla MV. The interaction between stress and exercise, and its impact on brain function. Metab Brain Dis. 2014 Jan 8. [Epub ahead of print]
Ye L1, Guo J1, Ge RS2. Environmental pollutants and hydroxysteroid dehydrogenases. Vitam Horm. 2014;94:349-90. doi: 10.1016/B978-0-12-800095-3.00013-4.
Albuquerque TG1, Costa HS, Sanches-Silva A, Santos M, Trichopoulou A, D’Antuono F, Alexieva I, Boyko N, Costea C, Fedosova K, Karpenko D, Kilasonia Z, Koçaoglu B, Finglas P. Traditional foods from the Black Sea region as a potential source of minerals. J Sci Food Agric. 2013 Nov;93(14):3535-44. doi: 10.1002/jsfa.6164. Epub 2013 May 10.
Ali M1, Thomson M, Afzal M. Garlic and onions: their effect on eicosanoid metabolism and its clinical relevance. Prostaglandins Leukot Essent Fatty Acids. 2000 Feb;62(2):55-73.
Bornhoeft J1, Castaneda D, Nemoseck T, Wang P, Henning SM, Hong MY. The protective effects of green tea polyphenols: lipid profile, inflammation, and antioxidant capacity in rats fed an atherogenic diet and dextran sodium sulfate. J Med Food. 2012 Aug;15(8):726-32. doi: 10.1089/jmf.2011.0258. Epub 2012 Jun 25.
Ceylon Med J. 2014 Mar;59(1):4-8. doi: 10.4038/cmj.v59i1.6731.
Senadheera SP1, Ekanayake S, Wanigatunge C. Antioxidant potential of green leafy porridges.
Gülçin İ. Antioxidant activity of food constituents: an overview. Arch Toxicol. 2012 Mar;86(3):345-91. doi: 10.1007/s00204-011-0774-2. Epub 2011 Nov 20.
Heim KC1, Angers P, Léonhart S, Ritz BW. Anti-inflammatory and neuroactive properties of selected fruit extracts. J Med Food. 2012 Sep;15(9):851-4. doi: 10.1089/jmf.2011.0265. Epub 2012 Aug 7.
Hernández-Ortega M1, Ortiz-Moreno A, Hernández-Navarro MD, Chamorro-Cevallos G, Dorantes-Alvarez L, Necoechea-Mondragón H. Antioxidant, antinociceptive, and anti-inflammatory effects of carotenoids extracted from dried pepper (Capsicum annuum L.). J Biomed Biotechnol. 2012;2012:524019. doi: 10.1155/2012/524019. Epub 2012 Oct 2.
Johnston C. Functional Foods as Modifiers of Cardiovascular Disease. Am J Lifestyle Med. 2009 Jul;3(1 Suppl):39S-43S.
Meral O1, Alpay M, Kismali G, Kosova F, Cakir DU, Pekcan M, Yigit S, Sel T. Capsaicin inhibits cell proliferation by cytochrome c release in gastric cancer cells. Tumour Biol. 2014 Mar 30.
Moon JK1, Shibamoto T. Antioxidant assays for plant and food components. J Agric Food Chem. 2009 Mar 11;57(5):1655-66. doi: 10.1021/jf803537k.
Nagaraja P1, Aradhana N, Suma A, Shivakumar A, Chamaraja NA. Quantification of antioxidants by using chlorpromazine hydrochloride: application of the method to food and medicinal plant samples. Anal Sci. 2014;30(2):251-6.
Nicod N1, Chiva-Blanch G, Giordano E, Dávalos A, Parker RS, Visioli F. Green Tea, Cocoa, and Red Wine Polyphenols Moderately Modulate Intestinal Inflammation and Do Not Increase High-Density Lipoprotein (HDL) Production. J Agric Food Chem. 2014 Mar 12;62(10):2228-32. doi: 10.1021/jf500348u. Epub 2014 Mar 4.
Ownby SL, Fortuno LV, Au AY, Grzanna MW, Rashmir-Raven AM, Frondoza CG. (2014). Expression of pro-inflammatory mediators is inhibited by an avocado/soybean unsaponifiables and epigallocatechin gallate combination. J Inflamm (Lond). 2014 Mar 28;11(1):8.
Pastrana-Bonilla E1, Akoh CC, Sellappan S, Krewer G. Phenolic content and antioxidant capacity of muscadine grapes. J Agric Food Chem. 2003 Aug 27;51(18):5497-503.
Podsędek A1, Redzynia M1, Klewicka E2, Koziołkiewicz M1. Matrix effects on the stability and antioxidant activity of red cabbage anthocyanins under simulated gastrointestinal digestion. Biomed Res Int. 2014;2014:365738. doi: 10.1155/2014/365738. Epub 2014 Jan 19.
Seeram NP. Berry fruits: compositional elements, biochemical activities, and the impact of their intake on human health, performance, and disease. J Agric Food Chem. 2008 Feb 13;56(3):627-9. doi: 10.1021/jf071988k. Epub 2008 Jan 23.
Seeram NP1, Adams LS, Zhang Y, Lee R, Sand D, Scheuller HS, Heber D. Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro. J Agric Food Chem. 2006 Dec 13;54(25):9329-39.
Sharmin H1, Nazma S, Mohiduzzaman M, Cadi PB. Antioxidant capacity and total phenol content of commonly consumed selected vegetables of Bangladesh. Malays J Nutr. 2011 Dec;17(3):377-83.
Thomson SJ1, Rippon P, Butts C, Olsen S, Shaw M, Joyce NI, Eady CC. Inhibition of platelet activation by lachrymatory factor synthase (LFS)-silenced (tearless) onion juice.J Agric Food Chem. 2013 Nov 6;61(44):10574-81. doi: 10.1021/jf4030213. Epub 2013 Oct 22.
Zimmer AR1, Leonardi B, Miron D, Schapoval E, Oliveira JR, Gosmann G. Antioxidant and anti-inflammatory properties of Capsicum baccatum: from traditional use to scientific approach. J Ethnopharmacol. 2012 Jan 6;139(1):228-33. doi: 10.1016/j.jep.2011.11.005. Epub 2011 Nov 9.
NOTE: “101 Superfoods that Stop Your Joint Pain & Inflammation” published by Critical Bench is a pdf file. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as it did for others. Like all things in life you’ll get out of it what you put into it, so if you just buy this and never read it you’re not going to develop any healthy habits.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
Copyright © 2014 · SuperFoodNewsDaily · All Rights Reserved
