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Attention! The Budding Vegan Cook’s Smartest Starting Place
Beginners Guide to Mastering Vegan Recipes That Even Carnivores Rave About
Simple Rave-Review Recipes That Will Turn You Into A
Vegan Master Chef
My Health Restored Thanks To Your Recipes
Having been married for 30 yrs, I have never been a great cook but by following Caroline Andrew’s very simple, easy to follow, very flavoursome recipes I have become one. Whenever I cook her meals – I receive great compliments from my family, friends and others. For e.g. Her tofu recipe is sooo easy to follow and has turned my tofu hating family into loving it – they eat it hot and cold, by itself and in recipes. The same can be said for her porridge recipe – my children hated porridge but love porridge now as long as it is Caroline’s’ recipe.
Her vegetarian/vegan cooking class was very informative, very useful and wonderful to attend. It really helped me to motivate me to make the right changes and my health has improved so much as a result. There are many more recipes of Caroline’s I haven’t cooked yet ….so I can’t wait!!
Fiona Perez – Brisbane, Qld.
Do you find yourself getting tired of the same old food, day after day, year after year?
That feeling of sluggishness that you get after eating?
Of feeling “blah” and looking “blah?”
You’re not alone. It’s a problem that seems to be increasingly taking over more and more people. A lot of the food we in Western countries tend to eat has enough protein, carbs and fats to keep us going, but doesn’t seem to do much more than that.
We get pimples and acne in our teen years, start putting on weight in our twenties, increasingly are at risk of diabetes, heart disease and cancer in our 30’s, begin to slow down in our 40’s with arthritis and back problems, and the medical hurdles get bigger and harder to get over from our 50’s onward.
The average person over 60 would probably rattle from all the medications they take if they didn’t
walk so slowly!
In America, in 2010, an estimated 70% of deaths annually were attributed to chronic diseases such as Heart Disease, Cancer, Stroke, Diabetes and Hypertension (High Blood Pressure.)
And medical authorities are concerned….REALLY concerned….because the incidence of diseases like Diabetes and Heart Disease is RISING year by year. Of course, they’re concerned about how much it will cost the Government, supporting the huge number of people who are crippled or cut down by these largely preventable diseases.
Interestingly though, the American CDC makes this observation:
Genetic composition has not changed. Willpower has not declined
I think we all individually need to be concerned as well, and if you’re a thinking person, you probably already are. You get one body, and one shot at life. Medical procedures (medications, surgeries, organ transplants, etc) are the option that most people take because they think there’s no other.
Perhaps you don’t think you are at risk of those deadly lifestyle diseases….
OR, you might think that because there’s a family history of a certain disease that it’s inevitable that you’ll get it too.
In either case, there are issues that are more “in your face” that people struggle with daily. Weight problems, skin problems, kidney and liver problems, digestion problems, recurring colds and flus. Of course, all of these things affect our ability to function at our peak. Meanwhile, each illness is prescribed its own drug, and that means an ever increasing collection of pill bottles and packets on the kitchen counter!
And there’s nothing worse than taking a prescription, finding it doesn’t work, being given a second different prescription, and if that doesn’t work then another one. You get to feel a bit like a lab rat!
What if I could teach you a way to exclude yourself from these statistics?
Experience The Benefit of a High Nutrient, Low Toxin Diet That Works For You And Not Against You ….Long After You’ve Swallowed The Last Delicious Morsel Make Positive Changes Easily That You’ll Feel & Look Better For Ingenious Recipes That Ooze With Nutrition, Not Fat Discover A Way Of Eating That Prevents and Even Reverses Disease Bombard Your Body With High Nutrient, Cell-Regenerating Food Join The Growing Number Of People Who Have Extra Health, Vitality & Halt Aging From A Plant-based Diet Guilt Free Desserts That Help You Lose Weight (Imagine Life Without Sugar Cravings!) Versatile Recipes That Can Satisfy Day To Day Needs, Or You Can Dress Up For Special Occasions Save Hundreds of Dollars On Doctors and Medicines As You Reverse Disease
If these are things that you are wanting to make part of your life, then you’ll love my…
“Feel The Benefit”
Vegan Mastery & Healthy
Living eBook
To: All those who are tired of the battle against the typical illnesses of modern society like obesity, diabetes, arthritis, etc and know it’s time to make positive change!
From: Caroline Andrew, Vegan Food Chef
Dear Fellow Food Lover,
If you’ve ever had that nagging feeling that you need to make some positive changes with your diet….
Or you’ve got so many healthy recipes already saved in a myriad of places so that you struggle to keep track of them all….
Then this will be the most important message you will ever read! I know, that’s a big claim, but here’s why….
Hi, my name is Caroline, and maybe you can relate to my story?
I barely missed (by one year) of being a Baby Boomer, so I grew up in a society that was starting to rely more & more on fast food and/or convenience foods. I’m old enough to have experienced the “meat & three veg” evening meal as a child. This was normal food for multiplied millions around the world.
But along with that diet came the inevitable consequences in our health. I personally experienced a number of different & persistent health problems as I grew up. Every winter struggling with respiratory infections, and there were skin problems, constipation so bad that my mum would occasionally need to take me to the doctor (sorry about being that honest!) and as I got older over-weight problems.
And I never seemed to have much energy, even as a kid!
Nobody joined the dots between diet and disease back then. Of course, as an early teenager all I cared about was my looks so I would read through magazines and try different diet plans (some things never change, eh?)
By my mid-teens I was starting to understand some basic nutrition, but I had this other problem – I liked cooking nice food, and especially desserts! (And I was pretty good at it too.)
Then came the real kicker – my first job after leaving school was in a bakehouse! I gained around 10kg in the 10 weeks that I worked there
My worst nightmare was coming true…and nothing I did seemed to change things!
Fortunately I had to leave that job as my family moved, but I ended up getting work in hospitality and of course, that again involved food!
Do you ever feel like your best efforts are continually getting sabotaged?
Well…long story cut short:
A few years later I was fortunate enough to meet a group of people who were further along in the health-seeking journey than I was, and after learning what I could from them (and putting it in to practice, of course)…
I dropped 3 dress sizes in 10 weeks and started experiencing better health than I’d ever had before…
Well, that was over 25 years ago…
…and I guess, to be honest, I have to mention that I’ve been deprived of a number of things in that time:
Obesity, diabetes, infertility, wrinkles, eczema, insomnia, hives, back problems, arthritis, …and probably other things that I’m not aware of.
Meh…you can have ‘em!
“But wait,” you might be thinking, “I don’t want those things either!”
Nobody does, really, do they? But what we put in our mouths does impact whether our bodies function at their peak or start to mal-function. One thing is for sure – if we’ve had a diet and lifestyle that created disease, drugs and surgery might mask some of the problem, but cannot make you feel energetic, and look amazing.
That’s just one of the truths that I’ve discovered in my journey.
Anyway, back to the story:
Once I’d started to reap the rewards of a plant-based, vegan diet, I started creating a collection of the best recipes I could find…because, that’s what you do…right?
Not too long after that I met my husband who’d been raised Vegan, (so, that worked out well for both of us!) and not long after that, we married (Vegan Wedding Reception, of course) and soon after we started a family.
Now, when you’re on a good wicket you can take that for granted I guess. However, as the years rolled by, I learnt that there were many people out there who were feeling frustrated with themselves and their health problems just like I once had. (You wouldn’t happen to know anyone like that, would you??)
All they needed was some help and guidance to learn the simple, yet life-changing health principles that were, by now, second nature to me.
Of course, back in the day when this was happening to me, being Vegan wasn’t really trendy. You were more likely to be labelled as weird than wise! I discovered that those close to you can often present the strongest opposition.
To help people in that situation I started running cooking demonstration courses, and even started studying Nutritional Therapy. That proved to be a great testing ground for my recipe collection, I can assure you!! It was also the birth of my cookbook.
It was then that I also got to appreciate the questions and struggles that newbies often face
Learning about new ingredients Understanding how to use them How do I know I’m getting enough protein? What to expect your body to do when you cut out wrong foods How it may affect medications you are currently using What options do you have when eating out? Are there ways to convert your favourite foods into a vegan version? Is a vegan diet safe for children, pregnant women and the elderly?
It was such a privilege to be able to share from (what I thought was) my humble experiences!
My reputation started to precede me and I was eventually asked to cater for groups with quite varying backgrounds – from youth camps to Conferences. And I discovered that there was a multi-cultural appeal, having had rave reviews from big Samoan guys, Chinese, European, South Africans… to name a few.
I still get blown away that people rave so much about my recipes!
“How much meat can I get for my money?” This used to be my mindset. Since making the decision to stop eating meat, Caroline’s vegan food and cooking classes have been instrumental in my health journey. It was a lot of fun and unexpectedly TASTY!!!!
But besides the enjoyment factor- what I learned through attending those classes gave me the knowledge and confidence I needed to help my husband and children transition to a healthy meat-free diet.
I’ve also had the pleasure of attending 3 camps that Caroline catered for. Not only was the food delicious it was satisfying for the meat lover and the vegan alike.
Caroline’s food ministry has had an immeasurable impact for good on me and my family. I have since been inspired to cater for events and share the blessing of yummy healthy food and pass on what I learned from Caroline.
Vegan food can be cheap, easy, exciting and scrummy. Thanks for sharing your knowledge, recipes and love of good food
with me, Caroline.
Regards, Naomi V, Rathdowney, Qld.
Well, the point of all this is that I understand how confusing and daunting it can seem when you’re sitting there at your computer with a burning desire to start making positive change, but not knowing which way to turn!
And with the internet at our disposal there certainly is more free information out there. But is it reliable? As I look around different websites looking for inspiration and ideas, sometimes I come across recipe suggestions that I know from experience just don’t work.
I, for one, don’t cope well if a recipe flops!
And even I know that horrible feeling of having new recipes get rejected by the family after all the effort that goes in to preparing them.
(The things we put ourselves through to keep others happy!)
Whether you’re planning ongoing it alone on your quest for a better diet (and health) or if you’re planning on dragging others along, kicking and screaming…
Words can’t describe the satisfaction you get from knowing that you are making a pro-active choice that you’ll benefit from for the rest of your life.
And as a mum, I am soooo thankful for having brought my children up on a vegan diet. They are far from weak and sickly! One of them went a bit ‘wild’ as a teenager (chips, lollies, soft drink!) but he soon connected the dots and worked out that
If you eat rubbish, you feel rubbish!
I’ve seen hundreds of people benefit from a plant-based/vegan diet and healthy lifestyle and can’t wait to share with you what I’ve learnt through my many years’ experience. That’s why I’ve compiled what I feel is the best, easiest collection of vegan recipes so you get a head start on your journey to a new and healthier you!
Hello, my name is Michelle Aldridge and I would like to commend my friend Caroline for her passion and interest in healthy food which has now culminated in this book.
Life is a journey and one of the constant daily events in it is food. When we are young, we quite often treat food a bit like we treat our mothers and take them for granted! I was in my early 30′s before I started really considering the importance of good nutrition and it opened a whole new world for me that has had such positive benefits.
I learnt about vegan diet through a live-in Lifestyle Education course in Europe because that was the only diet on offer. That was a bit of a shock to the system, but heck, it was only for 6 months. Well at the end of those 6 months I was committed after experiencing all the benefits and options for myself.
Not only is food a major contributor to health, it can be great fun. I remember with fondness the cooking schools and demo’s that Caroline and I have done together and how much fun it was sharing the wonderful benefits of delicious, healthy food with people. That knowledge has been my foundation for the last twenty years and I am still amazed at how much I still love these recipes.
Over the years I have shared with many people the joy of food, by running cooking demonstrations and presenting health lectures, and by training cooking demonstrators. All I can do is encourage you to commence or continue the food journey with these wonderful recipe’s of Caroline’s. It will be the start of a whole new chapter in your life too.
Enjoy,
Michelle Aldridge
In my book you’ll learn:
How to make yummy dairy substitutes economically How to adapt your favourite recipes A comparison of all the natural sweeteners with pros and cons The Shocking truth about Calcium and bone loss Why you NEED salt….the right salt How to cook Legumes so you don’t … well, you know…turn into a helium balloon! How To Transform Your Health … one step at a time.
I’ve tried to include as much necessary info as possible for you to really understand how having a human-friendly, planet-friendly and animal-friendly diet is the ultimate win-win deal around.
And it has one recipe per page with nutritional breakdown so you can see how much of your daily nutrient needs are being supplied for major nutrients such as proteins, fats, carbohydrates.
It is the ultimate starting place for the person who is seriously ready to take their life up to the next level!
And to make sure you have a well-rounded info pack at your disposal, I’m making some special bonuses for you as well, at NO extra cost.
FREE I-Got-This-Covered Info Bonuses
FREE BONUS GIFT #1
“The Vegan Healthy Lifestyle Guide”
This fabulous guide has lots of simple, easy to understand info to help you learn about how to implement what you’ll be learning, and how to work out what’s safe to eat, what’s not, and why.
This eBook is valued at $29.95
BUT IT’S YOURS FREE!
FREE BONUS GIFT #2
“Enjoy the Benefits of the pH Miracle Diet”
This amazing book explains the benefits from the scientific perspective of body chemistry and pH. You’ll be shocked when you realise how simply and easily this demonstrates the need for a plant-based, wholefood vegan diet.
This eBook is valued at $29.95
But it’s yours FREE!
FREE BONUS GIFT #3
“How To Create A New & Better You”
Having all this great info is one thing, being able to put it into practice is another. This invaluable book will help you be able to make the changes successfully, not only physically but mentally and emotionally too.
This eBook is valued at $29.95
But it’s yours FREE!
FREE BONUS GIFT #4
“The Really Real Soy Facts That Make Soy A Superfood”
This expose on the information about soy that is being overlooked is phenomenal and eye-opening. Compelling reading about soy that will help you to see why the Chinese regard it as the “Miracle Bean.”
This eBook is valued at $24.95
But it’s yours FREE!
FREE DOWNLOAD
I’m also giving you a Weekly Meal Planner Guide that you can print out and use to keep track of your menu and shopping needs.
Phew!! That’s almost $120 worth of free product! I think that qualifies as a good deal, by anyone’s standards. But, more important than the money you’ll save, is the solid foundation you’ll have to launch into creating a new and better you!
Okay Caroline, It sounds like you’ve done a lot of the hard work for me…
How much is this going to cost?
Good question. We all love a bargain, right? And we all like to get what we want in the shortest time possible too.
Do you value your time, and what dollar value would you put on it? Consider the years of experience (over 25 years) and hard work that I’ve poured into my book and bonuses, how many hours it would take you to gain that knowledge on your own, and multiply that by what you think an hour of your time is worth.
I could easily sell my book for $97 and you’d get more than your money’s worth!
Don’t worry though….I’m not going to get greedy! I think I’ve worked out a price that is good value for you and fair for me.
I’m glad to not only be able to help you make positive changes that are great value for you, and will help you to reduce your food bills, but they’ll also improve your health thereby reducing your medical bills. It’s just a wonderful way of life that I’m so glad to be able to help you with. And since this So, you can have my personal collection of recipes AND all the free bonuses (valued at $114.80) for only $27 and that’s it.
I don’t know about you, but when you are trying to learn a new skill, it can be difficult to put it all together. You see someone else do it, it looks easy and you think, “No problem, I can do that too.”
But when the time comes to put your knowledge into action it suddenly scrambles in your head and you have NO CLUE what you’re doing!! Then you think, “Who was I kidding?” and give up! (Am I the only one who experiences that?)
Meanwhile, the days turn into weeks, and months before you pluck up the courage to try again. So, if that sounds like you, do you think $27 is a fair price to help get you off the merry-go-round and continue on the journey to a new and better you?
Actually, this is my launch price, which means it’s available at this price for a very short period of time, but since you’re here now and this is the advertised price, that means the offer is still running. (I just need to you be aware that if you decide to leave this page for now and come back to it later that there is no guarantee that the price will be the same and you could very well miss out on this deal. I don’t mind you paying me more of course, but why pass up a cheaper price?)
But right now, it’s not about me, but rather it’s about how I can help you improve your diet, your health and your budget – as quickly and as easily as possible!
Basically, I am really looking forward to helping you in any way I can, and I know my books are crammed with so much priceless wisdom and information. I guess I want to help you have all of your questions answered so you can confidently purchase and get started! And for a measly $27…! I’m sure no one can ever complain about it being expensive!
I’m going to be blunt here, but I wouldn’t forgive myself if I did nothing and my health took a dramatic turn for the worse just because I was too tight to spend $27 bucks on some information. I mean, I have spent more than that on food each day for the family – surely my health is worth more than $27 to ensure that I preserve and improve my health for the future. And not just for my vanity either, but also to make sure I’m happy and healthy for the people who love and rely on me
I’m sorry if that comes over a little strong, but because I know the healing power of plant-based food and have seen how quickly people’s lives turn around when they make the changes necessary, I can’t resist the urge to try help others see things in perspective
One more thing….
Maybe you’re like me … you don’t like to buy something unless you’re 100% you’re making the right decision. Well, I am so committed to helping you succeed…
I’m going to take 100% of the risk away and put it ALL on my shoulders.
How am I doing that? Simple. Here’s my No Risk Guarantee. Check it out….
In Fact I DEMAND and INSIST You ask for a full refund.
Why? Because I don’t want one single person to feel cheated, or think that I had made promises that I had no intention of keeping. I want you to feel confident that I am on your side with no dishonest or ulterior motives
My friends told me I’m crazy for doing this…
“OMG….What are you doing, Caroline?” People are just going to rip you off – buy your book, get all of the great information, and then ask for their money back, thinking, “What a sucker!”
But you know what? I have a feeling that the kind of people who want to make positive changes in their life, who care about the environment, animal welfare, and building a happier and healthier life for themselves, that they are people of integrity too. Call me naïve, but I have faith in people who care about what’s right doing “the right thing,” and trust that they will appreciate the great content in this ebook.
So, let’s recap what you’re going to get….
What you get
Value
Your Investment
“Feel The Benefit” Vegan Cookbook & Lifestyle Manual
$97
$27.00 Free Bonus #1
Vegan Healthy Lifestyle Guide
$29.95
Nil Free Bonus #2
Benefits of the pH Miracle Diet
$29.95
Nil Free Bonus #3
How To Create a New & Better You
$29.95
Nil Free Bonus #4
The Really Real Soy Facts that Make Soy a Superfood
$24.95
Nil Free Download
Weekly Meal Planner
Nil
TOTAL $211.80
$27.00
So, there you go….
You really have nothing to lose and so much to gain, right?
(Well, nothing to lose except unwanted kilos, and you’ll have to make do without some of those nasty diseases that most people contract. I hope you’re OK with that!)
After you’ve downloaded your ebook and free Bonuses, you’ll start to see just how much you’ve gotten for your investment. So, if you want a good solid grounding of nutrition info and recipes to help you make them a part of your daily life in the easiest and tastiest way possible, all you need to do is simply click the order button. What are you waiting for?
I remember the first timid steps I took all those years ago. Even though in some ways it seemed daunting, at the same time, I knew it was the right thing to do. And while some of my friends and family at the time thought I was crazy and fanatical, and even at times tried to sabotage me, I am so very, very glad I started the vegan journey. The quality of life I have as a result is worth any sacrifice I ever made.
I am looking forward to helping you have that same experience too.
All the best,
Caroline Andrew
P.S. If you really are serious about learning how to cook scrumptious vegan meals, using the healing power of plant foods, and want to implement that in your life successfully with my “I-Got-This-Covered” Info Pack that will show you clearly what’s best and what’s not….then you’re search is over. You are just moments away from having it ALL (and more) at your finger tips for only $27.
P.P.S. Don’t forget… the next time you come to this site, the price might be back up to the original $47.00 (which is still dirt cheap in comparison anyway) AND remember… you get $114.80 worth of FREE BONUS GIFTS as well.
P.P.P.S. Let me remind you that you’re totally covered by my 100% “No Risk Guarantee!” So there’s no risk on your part at all. So what are you waiting for? Enjoy!
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