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2weeks cutting edge fitness
I accidentally stumbled onto two studies that created the foundation for Turbulence Training and has now changed the course of fat loss training forever.
In one landmark study, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more fat than the cardio group. In the second landmark study that helped create Turbulence Training, researchers found that performing 8 reps per set of an exercise helped women burn more calories after exercise in comparison to using 12 reps per exercise.
90% Six Pack Abs
Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to “stick” to certain areas more than others.
There’s a scientific reason for this. Your fat cells are not just inert “storage tanks” for excess fuel. They are actually endocrine glands which send and receive signals from the rest of the body. You could say that your fat cells “talk to your body” and your body “talks to your fat cells.”
2 Weeks Cutting Edge Fitness
As a nutrition coach, certified personal trainer, and fitness enthusiast, I’ve worked with a lot of people who are interested in improving their overall health, weight and fitness level. Most commonly, people want to get fit, lose weight, and have the body they always dreamed of having.
Health and fitness (as well as some of the related subjects, like weight loss, dieting, exercise, sports, etc.) has more theories than practical answers and more fads than fact. If you don’t believe me, just pick up a copy of a current fitness magazine or book and you’ll read about competing theories that all promise maximum results with little or ZERO effort.
A to Z fitness Secrete
This is commonly known as a plateau, and this phenomenon causes many people who were previously successful to lose their enthusiasm and return to their old ways. When old habits take over again—and this happens to the majority of dieters—the body fat comes back with a vengeance. This is due to programming of the fat cell. Each time you try to lose body fat again, it seems to take longer and require more effort.
So what is the real solution? It’s simple: you must understand how fat cells work and how to move past the plateau phenomenon and lose the last bit of body fat—what we call “stubborn fat.”
Before-After-Workout
You probably already know that eating small, balanced meals every few hours is one of the keys to a healthy physique, but that’s not what we’re talking about here.
In this special report, we’re going to show you how eating the right foods at the right times following your workout will make a huge difference in how you feel when you’re working out, and how you feel for the 23 hours that you’re not working out.
Eating correctly after your workout will also help you be able to work out hard the next time you exercise, build more lean muscle, and improve your overall health.
Beginer mistakes while burning fats
If you’re familiar with the ABCDE program (Anabolic Burst Cycling of Diet and Exercise) put forward in Muscle Media magazine a number of years ago or TC Luoma’s more recent update of the program, this is a very similar concept.
To illustrate my point, remember how quickly you gain weight when coming off a strict diet? Remember how quickly you lose weight when you start to diet and you haven’t been careful about what you’ve been eating? That’s your body rapidly adapting to a stress. One of the most powerful features of this switching back and forth is in the change itself – your body changes far quicker when you give it a powerful reason.
Secret of building muscle quickly
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.
Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are! This is especially true if you’re an experienced trainer.
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NOTE: Optimal fat burner is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed on Mac or PC.
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