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10/20/Life: The PROVEN Way To Get Strong NOW
My 10/20/Life system will give you massive improvements in your body composition AND performance. Whether you're a powerlifter, bodybuilder, CrossFitter or gym rat, this is the only system you'll ever need.
Brian Carroll: Creator, 10/20/Life Strength System
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What People Are Saying:
Dr. Stuart McGill Professor of Spine Biomechanics, University of Waterloo
"Brian Carroll has earned his knowledge the hard way. He's got something very few authors in this genre have: content validity. He can write with authority because he is an authority.
"Brian's approach to training is an intellectual one that requires patience, toughness, and commitment—the same qualities that make him the "pro's pro" on the platform, and the same system that has made him one of the most prodigious lifters in the history of powerlifting.
The principles he'll show you in this book are the same ones he's paid for through years spent under the tutelage of the bar."
Casey Williams World Record Holding Raw Powerlifter
"Brian has absolutely helped me take my transition from football to powerlifting to a level I never thought possible, and he did so in a short period of time with the absolute best coaching in the business.
"When you train with Brian, you're getting the real thing. He has more credibility and experience than most people in this industry combined, and his methods will have you getting stronger, and feeling a LOT better, with every session.
"Buy this book, and use it. It's the best strength training resource I've ever seen."
Al Caslow World Champion and Multiple World Record Holding Powerlifter
"I've been around this industry for a long time, and I've seen a lot of 'authorities' come and go. I've also taken advice and coaching from a lot of people, and Brian Carroll is, without a doubt, the best in the world when it comes to imparting strength training knowledge.
"With 10/20/Life, Brian has put together the single best strength training manual in this history of this industry. It's extremely well-written, professionally designed, and the information it contains is solid gold for anyone who wants to get stronger. This book is an absolute goldmine. Buy it now."
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Take A Look Inside:
What 10/20/Life Will Do For You
You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT moves that'll get you stronger. Brian will show you an incredibly effective warm-up system that will prevent injuries, get you in MUCH better shape, and prepare you to SMASH through your strength barriers. You'll learn the proper mindset for lifting heavy weights from one of the best powerlifters in the history of the sport—an athlete who's set multiple world records under the bar, including over thirty 1000 pound squats in competition. Brian will also give you dozens of highly detailed coaching cues for every lift that you can take into the gym and use IMMEDIATELY to get stronger.Two detailed, printable FREE workout and form charts you can bring to the gym.
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About The Author
A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. After suffering a debilitating back injury in 2012—including several broken bones—Brian used his 10/20/Life principles, which incorporate the methods of world-renowned lower back specialist Dr. Stuart McGill, to return to competition with a 1080 pound squat at the 2014 Arnold Sports Festival.
Career Highlights:
· Holds, or has held, multiple world, national, and state records in the 220, 242, and 275 pound weight classes.
· One of few lifters to attain a professional powerlifting total in three different weight classes.
· One of even fewer lifters to be ranked in the top ten in three different weight classes at the same time.
· Ranked second in the world in the 275 pound class with a total of 2730 and a historic 1185 squat—a then-world-record that, although since broken, most still consider to be the true record due to depth issues.
220 Class: 1030 squat, 633 bench, 755 deadlift — 2375 TOTAL (10th best of all time).
242 Class: 1064 squat, 785 bench, 771 deadlift — 2570 TOTAL (5th best of all time).
275 Class: 1185 squat, 785 bench, 800 deadlift — 2730 TOTAL (3rd best of all time).
Brian has also totaled more than ten times his bodyweight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over fifteen times. Since 2005, Brian has not slipped out of the top two in the American rankings in both the squat and total, and he’s been ranked number one in both categories at 220, 242, and 275 pounds. With 35 competition squats over 1000, spread over three different weight classes, he’s indisputably one of the best squatters of all time.
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