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Learn more about TEA and its health benefits
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green tea TO IMPROVE YOUR HEALTH, ALSO FOR WEIGHT LOSS
A stronger immune system as a result of drinking Chinese green tea, helps reduce risks of acquiring any illnesses.
Dating back more
than 4,000 years, Chinese diet green tea has been long revered as a tasty drink
that can ward off diseases and improve one’s well-being. Since its first
recorded use during the time of Emperor Shen Nong, the link between Chinese
diet green tea and good health has never been severed. It’s been used as
treatment for everything from headaches to depression. Today, various health
benefits of green tea are constantly being reported and many scientists are now
focusing their attention on the simple, yet elegantly profound beverage that is
green tea.
Like all three
of the major Asian teas in the market, green tea comes from the plant called
Carmellia sinensis. Much of the health benefits of green tea diets owe to the
steaming method of making it. As opposed to black and oolong tea which
undergoes full oxidization, green tea is
only gently steamed, preserving the natural antioxidants in its original form.
The antioxidants
in green tea helps fight away free radicals. These free radicals are the major
contributing factors to aging as well as the ensuing degeneration of cells as a
result of it. Scientists have reason to believe that free radicals also play a
role in various degenerative diseases such as arthritis, rheumatism,
Alzheimer’s disease, and even cancer.
According to
tradition, Chinese green tea could cure anything from headaches, body aches,
and pains to constipation and depression. Over the centuries, further more
health claims are made on account of Chinese green tea.
Chinese green
tea is said to increase the blood flow throughout the body. Because Chinese green
tea contains a little caffeine, ingesting this drink stimulates the heart and
allows the blood to flow more freely through the blood vessels. For the same
reason that Chinese green tea stimulates blood flow, it also stimulates mental
clarity.
Chinese green
tea detoxifies the body. The presence of polyphenols, a naturally occurring
antioxidant in Chinese green tea, the beverage is said to combat harmful free
radicals and help keep the body free from diseases.
Chinese green
tea helps maintain the overall well-being of the body. Antioxidants in Chinese
green tea can boost immunity, preserve young-looking skin, and brighten the
eyes.
Green tea aids
in digestion and banishes fatigue. Chinese green tea is also said to prolong
the lifespan.
For many years,
men of science remained sceptical about the health claims made by Chinese green
tea enthusiasts. Their doubt was changed to a more positive reception when
subsequent researchers proved the disease-preventing attributes of green tea
and confirmed most of the health claims.
THE SECRET TO LONGEVITY?
The role of
Chinese green tea in promoting longevity has been investigated upon by
many researchers. They found the premise of their study on observing that
Japanese women who are greater-than-average Chinese green tea drinkers;
have lower mortality rates compared to others. This led the researchers to
believe that Chinese green tea has “a protective factor against premature
death.”
The polyphenols found in Chinese green tea
may be held accountable. With its high amount of polyphenols, Chinese green tea seems to have a stimulating effect on the immune system.
About Barbi Wildish
Hi, I love TEA and travelling. I have a china teapot. His name is Tristan Teapot.
Together we travel and learn about the healing properties of tea and we love to share with all – the amazing HEALTH BENEFITS of TEA drinking
Learn more about TEA and its health benefits
Sign up for our mailing list to receive a monthly newsletter. Improve your health, lose weight naturally while being refreshed. Tea does it!
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